{"id":90687,"date":"2026-10-19T16:31:17","date_gmt":"2026-10-19T07:31:17","guid":{"rendered":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/"},"modified":"2026-10-19T16:31:19","modified_gmt":"2026-10-19T07:31:19","slug":"day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/","title":{"rendered":"[Day 145] \u65d7\u4e0b\u4e4b\u79ae"},"content":{"rendered":"<div style=\"width: 100%; background-color: #FBF9F4; font-family: 'Noto Serif TC','PMingLiU',serif; line-height: 1.9; color: #2c2416;\">\n<header>\n<div style=\"font-size: 50px; margin-bottom: 20px;\">\ud83c\udfef<\/div>\n<h1>[Day 145] \u65d7\u4e0b\u4e4b\u79ae<\/h1>\n<p>\u4e94\u6708 \u00b7 \u7b2c\u4e09\u9053\u9580 | \u7d04\u4e09\u5206\u9418<\/p>\n<div>\uc0bc\uad6d\uc9c0 365 \u00b7 Day 145 \u00b7 Book 1\u300a\u661f\u8fb0\u805a\u6703\u300b<\/div>\n<\/header>\n<figure style=\"margin: 0;\"><img decoding=\"async\" alt=\"\uc0bc\uad6d\uc9c0 365 Day 145 \ud5e4\ub354 \uc77c\ub7ec\uc2a4\ud2b8\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910103326.png\" style=\"width: 100%; display: block;\" \/ loading=\"lazy\"><\/figure>\n<div style=\"margin: 0 auto; padding: 50px 24px 30px;\"><a href=\"https:\/\/www.youtube.com\/channel\/UCJp9tEwLY2FbEp2tQKLNyyg\/live\" rel=\"noopener\" target=\"_blank\"><span>\ud83d\udd34 \u7acb\u5373\u900f\u904e24\/7\u76f4\u64ad\u89c0\u770b\u4e09\u570b\u5fd7365\u5168\u96c6 \u2192<\/span><\/a><\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\"><strong>\u535a\u671b<\/strong>\u4e4b\u706b\u6ec5\u4e4b\u4e09\u65e5\u5f8c\uff0c<strong>\u5b54\u660e<\/strong>\u9996\u81f3<strong>\u65b0\u91ce<\/strong>\u4e4b\u5b98\u8859\u77e3\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5348\u5f8c\u4e4b\u65e5\u65b9\u897f\u50be\u9803\u4e5f\u3002\u5b98\u8859\u5317\u9580\u524d<strong>\u65d7\u6746<\/strong>\u4e0b\uff0c<strong>\u5289\u5099<\/strong>\u00b7<strong>\u95dc\u7fbd<\/strong>\u00b7<strong>\u5f35\u98db<\/strong>\u4e09\u4eba\u4ee5\u4e09\u884c\u7acb\u77e3\u3002\u4e09\u4eba\u4e4b\u8863\u88f3\u975e\u5c07\u4e4b\u7269\u7109\u3002\u5289\u5099\u4e43\u7070<strong>\u6728\u7dbf<\/strong>\u5916\u8863\uff0c\u95dc\u7fbd\u4e43\u6df1\u9751\u5e73\u5e38\u670d\uff0c\u5f35\u98db\u4e43\u9ed1<strong>\u9769<\/strong>\u4e4b\u8f15<strong>\u80f8\u7532<\/strong>\u4e5f\u3002\u4eca\u65e5\u4e09\u4eba\u975e\u4ee5\u8ecd\u4eba\u8fce\u5b54\u660e\uff0c\u4e43\u4ee5<strong>\u540c\u50da<\/strong>\u8fce\u4e4b\u7109\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5b54\u660e\u4e43\u6b65\u4f86\u3002\u4e0d\u4e58\u99ac\u800c\u4f86\u77e3\u3002\u81ea<strong>\u5357\u967d<\/strong>\u4e4b\u8349\u5802\u81f3\u65b0\u91ce\u4e43\u4e8c\u65e5\u4e4b\u8def\u4e5f\u3002\u5b54\u660e\u4e4b\u8db3\u67d3\u5875\u7109\u3002\u624b\u57f7\u6628\u65bc<strong>\u5074\u8def<\/strong>\u6240\u6298\u4e4b<strong>\u67f3<\/strong>\u679d\u77e3\u3002\u679d\u672b\u5c0f\u7d30\u9751\u8449\u4e00\u5f35\u7559\u7109\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5289\u5099\u5148\u81ea\u65d7\u6746\u4e0b\u9032\u4e00\u6b65\u524d\u3002\u65bc\u5b54\u660e\u524d\u5408\u4e8c\u624b\u6df1\u7136\u737b\u79ae\u7109\uff1a<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u300c<strong>\u5148\u751f\u3002\u4eca\u65e5\u81f3\u65b0\u91ce\u4e4b\u6b65\uff0c\u4e43\u543e\u524d\u4e8c\u5341\u5e74\u6700\u5805\u6b65\u4e4b<\/strong>\u7d50\u5be6<strong>\u4e5f\u3002<\/strong>\u300d<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5b54\u660e\u77ed\u7b11\uff1a<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u300c<strong>\u7687\u53d4\u3002\u6b64\u7537\u5b50\u4e4b\u6b65\u4e43\u5c0d\u7687\u53d4\u4e8c\u5341\u5e74\u6b65\u4e4b\u7b54\u4e5f\u3002\u552f\u2014\u2014\u4eca\u65e5\u6b64\u7537\u5b50\u975e\u7232\u7687\u53d4\u4e4b<\/strong>\u8ecd\u5e2b<strong>\u800c\u4f86\uff0c\u4e43\u7232\u7687\u53d4\u4e4b<\/strong>\u670b\u53cb<strong>\u800c\u4f86\u4e4b\u65e5\u4e5f\u3002\u8ecd\u5e2b\u4e4b\u5e2d\u81ea\u660e\u66c9\u59cb\u5750\u77e3\u3002<\/strong>\u300d<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5289\u5099\u4e4b\u76ee\u89d2\u8f15\u9707\u3002<strong>\u670b\u53cb<\/strong>\u4e4b\u4e00\u5b57\uff0c\u6bd4<strong>\u8ecd\u5e2b<\/strong>\u4e4b\u4e8c\u5b57\u65bc\u4eca\u5348\u5f8c\u4e4b\u5289\u5099\u66f4\u91cd\u4e4b\u5e2d\u4e5f\u3002\u5b54\u660e\u4e4b\u984f\u4eca\u65e5\u4ea6\u7121\u9b1a\u3002\u984f\u4e4b\u6df8\uff0c\u4e43\u4ee5\u670b\u53cb\u4f86\u4e4b\u8005\u4e4b\u984f\u4e5f\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u95dc\u7fbd\u6b21\u737b\u79ae\uff1a<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u300c<strong>\u5b54\u660e\u5148\u751f\u3002\u535a\u671b\u5317\u8466\u6797\u4e4b\u539a\u7232\u4e09\u5c3a\u4e4b\u4e8b\u543e\u4ee5\u5df1\u76ee\u5148\u78ba\u4e4b\u65e5\u5f8c\uff0c\u5148\u751f\u4e4b\u5e16\u4e00\u884c\u5df2\u57f7\u543e\u6b65\u4e4b\u606f\u77e3\u3002\u4eca\u65e5\u9996\u62dc\uff0c\u7136\u543e\u5df2\u5148\u751f\u4e4b\u606f\u5171\u884c\u6578\u6b65\u77e3\u3002<\/strong>\u300d<\/p>\n<figure style=\"margin: 32px 0;\"><img decoding=\"async\" alt=\"\uc0bc\uad6d\uc9c0 365 Day 145 \uc911\uac04 \uc77c\ub7ec\uc2a4\ud2b8\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910111544.png\" style=\"width: 100%; display: block; border-radius: 8px;\" \/ loading=\"lazy\"><\/figure>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5b54\u660e\u671b\u95dc\u7fbd\u4e4b\u76ee\u3002\u9577\u9b1a\u65bc\u897f\u65e5\u4e4b\u5149\u5167\u67d4\u7136\u8f1d\u77e3\u3002\u5b54\u660e\u975c\u7136\u4f4e\u9996\uff1a<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u300c<strong>\u96f2\u9577\u5c07\u8ecd\u3002\u5c07\u8ecd\u4e4b\u4e8c\u76ee\u65bc\u5f7c\u65e5\u4e00\u5239\u6e2c\u5176\u4e09\u5c3a\u4e4b\u6545\uff0c\u6628\u65e5\u543e\u4e4b\u5e16\u53ef\u5be6\u884c\u77e3\u3002\u6b64\u7537\u5b50\u4e4b\u5e16\u4e43\u2014\u2014\u5c07\u8ecd\u4e4b\u4e8c\u76ee\u65c1\u5171\u5283\u4e4b\u884c\u4e5f\u3002<\/strong>\u300d<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5f35\u98db\u4e09\u5ea6\u737b\u79ae\u3002\u5f35\u98db\u4e4b\u79ae\u77ed\u7109\u3002\u7136\u77ed\u79ae\u5f8c\u4e4b\u8a9e\u9577\u77e3\uff1a<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u300c<strong>\u5148\u751f\u3002\u53bb\u79cb\u543e\u4e4b<\/strong>\u6028<strong>\u4e43\uff0c\u4f7f\u5148\u751f\u4e8c\u5ea6\u7a7a\u6b65\u5f8c\u4e4b\u8a9e\u4e5f\u3002\u5176\u8a9e\u4e43\u4eca\u5348\u5f8c\u65d7\u6746\u4e0b\u543e\u4e4b\u79ae\u4e4b\u9996\u7247\u4e5f\u3002\u8acb\u5148\u53d7\u543e\u4e4b<\/strong>\u8b1d<strong>\uff0c\u5176\u5f8c\u53d7\u6b64\u79ae\u7109\u3002<\/strong>\u300d<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5b54\u660e\u5927\u7b11\u3002\u4e43\u4eca\u5348\u5f8c\u4e4b\u9996\u5927\u7b11\u4e5f\uff1a<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u300c<strong>\u5f35\u5c07\u8ecd\u3002\u5c07\u8ecd\u53bb\u79cb\u4e4b\u8a9e\uff0c\u4e43\u4eca\u5348\u5f8c\u543e\u4e4b\u65b0\u91ce\u6b65\u4e4b\u6700\u901f\u4e4b\u98a8\u4e5f\u3002\u5f7c\u8a9e\u7121\uff0c\u4eca\u65e5\u6b64\u7537\u5b50\u6216\u66f4\u4e8c<\/strong>\u9031<strong>\u7559\u65bc\u5357\u967d\u4e4b\u5ead\u5167\u77e3\u3002\u8b1d\u4e0d\u53d7\u77e3\u3002\u552f\u2014\u2014\u4ee5<\/strong>\u63e1\u624b<strong>\u53d7\u5176\u8a9e\u77e3\u3002<\/strong>\u300d<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5b54\u660e\u4f38\u53f3\u624b\u3002\u5f35\u98db\u5c07\u5df1\u53f3\u624b\u758a\u65bc\u5b54\u660e\u4e4b\u53f3\u624b\u4e0a\u3002\u4e8c\u53f3\u624b\u65bc\u65d7\u6746\u4e0b\u76f8\u63e1\u77e3\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u4e09\u4eba\u96e2\u65d7\u6746\u4e0b\u4e4b\u5e2d\u800c\u5165\u5b98\u8859\u5167\u77e3\u3002\u897f\u623f\u58c1\u5730\u5716\u4e0b\u7a7a\u5e2d\u4e0a\uff0c\u81ea\u4eca\u5348\u5f8c\u4e00\u4eba\u5750\u77e3\u3002\u5176\u4eba\u4e4b\u540d\uff0c\u5c07\u5730\u5716\u4e0b\u4e4b\u7a7a\u5e2d\u81ea\u4eca\u5348\u5f8c\u8b8a\u7232<em>\u5e2d<\/em>\u77e3\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5b54\u660e\u5750\u5e2d\u524d\uff0c\u5c07\u624b\u4e2d<strong>\u67f3<\/strong>\u679d\u8f15\u639b\u65bc\u5730\u5716\u4e4b\u4e00\u9685\u7109\u3002\u9751\u8449\u4e00\u5f35\u65bc\u5730\u5716\u5317\u66f9\u64cd\u4e4b\u9ed1\u9ede\u65c1\u639b\u77e3\u3002\u8449\u4e4b<strong>\u5f71<\/strong>\u65bc\u9ed1\u9ede\u4e0a\u6975\u5c0f\u843d\u77e3\u3002\u9ed1\u9ede\u4e4b\u5927\uff0c\u65bc\u5f7c\u8449\u4e4b\u5f71\u4e0b\u5c0f\u6e1b\u898b\u7109\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5289\u5099\u898b\u5176\u5f71\u800c\u5c0f\u7b11\u4e4b\u3002\u5f35\u98db\u65bc\u65c1\u8f15\u63e1\u62f3\u3002\u95dc\u7fbd\u5408\u4e8c\u624b\u65bc\u819d\u4e0a\u975c\u7136\u5750\u77e3\u3002\u56db\u4eba\u4e4b\u606f\u65bc\u4eca\u5348\u5f8c\u897f\u623f\u5167\u9996\u7232\u4e00\u62cd\u5408\u77e3\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u65d7\u6746\u4e0b\u4e4b\u79ae\u65bc\u4eca\u5348\u5f8c\u7562\u77e3\u3002\u7a7a\u5e2d\u4e4b\u4e3b\u81ea\u4eca\u5348\u5f8c\u5750\u65bc\u5df1\u5e2d\u4e0a\u77e3\u3002\u4e09\u4eba\u4e4b\u79ae\u5404\u65bc\u65d7\u6746\u4e0b\u6210\uff0c\u56db\u4eba\u4e4b\u606f\u65bc\u897f\u623f\u5167\u4ee5\u4e00<strong>\u7d50<\/strong>\u5408\u77e3\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u65b0\u91ce\u5b98\u8859\u897f\u623f\u5730\u5716\u4e0b\u7a7a\u5e2d\u2014\u2014\u81ea\u4eca\u5348\u5f8c\u2014\u2014\u975e\u66f4\u7a7a\u5e2d\u77e3\u3002\u5176<strong>\u7d50<\/strong>\u4e4b\u8b8a\u4e43\u524d\u4e8c\u5341\u5e74\u4e4b\u9996\u66c9\u4e5f\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">&#8212;<\/p>\n<figure style=\"margin: 32px 0;\"><img decoding=\"async\" alt=\"\uc0bc\uad6d\uc9c0 365 Day 145 \ub9c8\ubb34\ub9ac \uc77c\ub7ec\uc2a4\ud2b8\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910114203.png\" style=\"width: 100%; display: block; border-radius: 8px;\" \/ loading=\"lazy\"><\/figure>\n<\/div>\n<aside style=\"margin: 0 auto 30px; padding: 28px 32px; background: #f5ede0; border-left: 5px solid #8b6f47; border-radius: 6px;\">\n<h2 style=\"font-size: 20px; color: #5a4530; margin: 0 0 16px; font-family: 'Noto Serif TC','PMingLiU',serif;\">\ud83d\udccc \u6b63\u53f2\u8207\u6f14\u7fa9\u4e4b\u8fa8<\/h2>\n<p style=\"margin: 0 0 14px; font-size: 15px; line-height: 1.85;\">\ud83d\udfe2 \u300e\u4e09\u570b\u5fd7\u300f\u8700\u66f8\u8af8\u845b\u4eae\u50b3\u8a18\u8af8\u845b\u4eae\u5165\u5289\u5099\u9663\u5f8c\u4e4b\u521d\u5f79\u7232<strong>\u300c\u53d7\u7687\u53d4\u4e4b\u79ae\u300d<\/strong>\u4e4b\u6de1\u4e4b\u884c\u7109\u3002 \ud83d\udfe1 \u88f4\u677e\u4e4b\u6ce8\u5f15\u300e<strong>\u8944\u967d\u8a18<\/strong>\u300f\u7c21\u7136\u7559\u8af8\u845b\u4eae\u81ea\u5357\u967d\u81f3\u65b0\u91ce\u6b65\u4f86\u4e4b\u9038\u4e8b\u7109\u3002\u672c\u7de8<strong>\u300c\u67f3\u679d\u300d<\/strong>\u4e43\u6b64\u9038\u4e8b\u4e4b<strong>\u5c0f\u54c1<\/strong>\u5316\u4e5f\u3002 \ud83d\udfe0 \u300e\u4e09\u570b\u6f14\u7fa9\u300f\u7b2c\u4e09\u5341\u4e5d\u56de\u5c07\u5b54\u660e\u8fce\u5165\u4e4b\u9996\u5834\u4ee5\u83ef<strong>\u65d7<\/strong>\u8207<strong>\u9152\u5bb4<\/strong>\u5287\u5316\u7109\u3002\u672c\u7de8\u53bb\u9152\u00b7\u65d7\u4e4b\u83ef\uff0c\u4ee5<strong>\u300c\u65d7\u6746\u4e0b\u4e09\u79ae\u00b7\u63e1\u624b\u00b7\u679d\u4e4b\u8449\u00b7\u7a7a\u5e2d\u4e4b\u8b8a\u300d<\/strong>\u2014\u2014\u56db\u5c0f\u54c1\u4e4b\u7aef\u7136\u4e4b\u69cb\u79fb\u4e4b\u77e3\u3002 \ud83d\udd34 <strong>\u300c\u4eca\u65e5\u7232\u670b\u53cb\u4f86\uff0c\u8ecd\u5e2b\u4e4b\u5e2d\u81ea\u660e\u66c9\u5750\u300d<\/strong>\u4e4b\u5b54\u660e\u4e4b\u8a9e\u4e43\u6b64\u5e73\u8b6f\u4e4b\u518d\u5275\u4f5c\u4e5f\u3002<\/p>\n<\/aside>\n<blockquote style=\"margin: 0 auto 30px; padding: 32px 36px; background: #2c2416; color: #f5e9d3; border-radius: 8px; font-style: italic; font-size: 17px; line-height: 1.85;\">\n<div style=\"font-size: 32px;\">&#8220;<\/div>\n<h2 style=\"font-size: 18px; color: #d4a857; margin: 0 0 18px; font-style: normal; font-family: 'Noto Serif TC','PMingLiU',serif;\">\u2712\ufe0f \u5e73\u8b6f\u5bb6\u4e4b\u4e00\u8a00 \u2014 \u5ef6\u4e09\u6b3d\u535a\u58eb (Yeon Sam-Heum, Ph.D.)<\/h2>\n<p style=\"margin: 0 0 14px; font-size: 15px; line-height: 1.85;\">\u4eca\u65e5\u4e00\u4eba\u9996\u5165\u6c5d\u5bb6\u6642\uff0c\u8acb\u52ff\u4ee5<strong>\u8077<\/strong>\u4e4b\u540d\u5148\u8fce\u5f7c\u5206\uff0c\u800c\u4ee5<strong>\u670b\u53cb<\/strong>\u4e4b\u540d\u5148\u8fce\u4e4b\u8c48\u4e0d\u5584\u54c9\u3002\u8077\u4e43\u660e\u66c9\u81ea\u4e4b\u5e2d\uff0c\u670b\u53cb\u4e43\u4eca\u5348\u5f8c\u81ea\u4e4b\u5e2d\u4e5f\u3002\u4e8c\u5e2d\u65bc\u4e00\u4eba\u5167\u4e26\u639b\u6642\uff0c\u5f7c\u5206\u524d\u4e8c\u5341\u5e74\u4ee5\u4e00\u606f\u66f4\u6df1\u4e4b\u5f8b\u59cb\u77e3\u3002<\/p>\n<\/blockquote>\n<aside style=\"margin: 0 auto 30px; padding: 28px 32px; background: #eef4f8; border-left: 5px solid #4a6d8c; border-radius: 6px;\">\n<h2 style=\"font-size: 20px; color: #2c4868; margin: 0 0 16px; font-family: 'Noto Serif TC','PMingLiU',serif;\">\ud83c\udf0d \u5f7c\u6b72\uff0c\u5730\u4e4b\u53e6\u4e00\u7aef\u2026<\/h2>\n<p style=\"margin: 0 0 14px; font-size: 15px; line-height: 1.85;\">\u897f\u5143\u4e8c\u3007\u516b\u5e74\u665a\u590f\uff0c\u7f85\u99ac\u4e4b<strong>\u585e\u666e\u63d0\u7c73\u70cf\u65af\u00b7\u585e\u7dad\u9b6f<\/strong>\u65bc<strong>\u4e0d\u5217\u985b<\/strong>\u5317\u90e8\u4e00<strong>\u90e8\u65cf\u9577<\/strong>\u9996\u65bc\u5175\u71df\u5167<strong>\u800c\u65d7\u6746\u4e0b\u8fce\u4e4b<\/strong>\u4e4b\u8a18\u7559\u7109\u3002\u65d7\u6746\u4e0b\u4e4b\u79ae\u975e\u7f85\u99ac\u4e4b\u79ae\uff0c\u7136\u585e\u7dad\u9b6f\u5f7c\u65e5\u53d7\u5176\u79ae\u77e3\u3002\u6771\u9672\u4e00\u5b98\u8859\u4e4b\u65d7\u6746\u4e0b\u4e09\u79ae\u8fce\u4e00\u4eba\u4e4b\u5348\u5f8c\uff0c\u897f\u9672\u4e00\u7687\u5e1d\u4ea6\u65bc\u964c\u4e4b\u65d7\u6746\u4e0b\u8fce\u964c\u4e4b\u984f\u7109\u3002<\/p>\n<\/aside>\n<footer>\n<h3 style=\"margin: 0 0 14px; font-size: 17px; color: #d4a857; font-family: 'Noto Serif TC','PMingLiU',serif;\">\ud83d\udcc5 \u660e\u65e5 Day 146\uff1a\u7a7a\u4e4b\u57ce<\/h3>\n<p style=\"margin: 0 0 14px; font-size: 15px; line-height: 1.85;\"><em>\u300c\u5b54\u660e\u65bc\u65b0\u91ce\u4e4b\u5e2d\u4e0a\u5750\u904e\u4e00\u6708\u4e4b\u521d\u79cb\uff0c\u5317\u65b9<strong>\u66f9\u64cd<\/strong>\u4e4b\u5927\u8ecd\u672b\u59cb\u5411\u5357\u52d5\u77e3\u3002\u5b54\u660e\u65bc\u5289\u5099\u524d\u5c55\u65b0\u5e16\u4e00\u5f35\u77e3\u3002\u5e16\u4e4b\u6700\u4e0a\u6709\u4e8c\u5b57\u7109\u3002<strong>\u7a7a\u57ce<\/strong>\u3002\u300d<\/em>  \u2014 \u5ef6\u4e09\u6b3d\u535a\u58eb<\/p>\n<p style=\"margin: 24px 0 0; font-size: 13px; letter-spacing: 0.6px;\">\u5e73\u8b6f \u2014 \u5ef6\u4e09\u6b3d \u5e73\u8b6f\u5bb6 \u00b7 Sam H. Yeon, Ph.D. \u00b7 \u5ef6\u4e09\u6b3d\u535a\u58eb<\/p>\n<\/footer>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/thekorean.today\/sub_read.html?uid=60323\" target=\"_blank\" style=\"display: inline-block; padding: 18px 50px; background: linear-gradient(135deg, #11998e 0%, #38ef7d 100%); color: white; text-decoration: none; border-radius: 50px; font-size: 20px; font-weight: bold; box-shadow: 0 5px 20px rgba(17, 153, 142, 0.4);\">\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n<p style=\"text-align: center;\">&lt;\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfef [Day 145] \u65d7\u4e0b\u4e4b\u79ae \u4e94\u6708 \u00b7 \u7b2c\u4e09\u9053\u9580 | \u7d04\u4e09\u5206\u9418 \uc0bc\uad6d\uc9c0 365 \u00b7 Day 145 \u00b7 Book 1\u300a\u661f\u8fb0\u805a\u6703\u300b \ud83d\udd34 \u7acb\u5373\u900f\u904e24 &#8230; <a title=\"[Day 145] \u65d7\u4e0b\u4e4b\u79ae\" class=\"read-more\" href=\"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/\" aria-label=\"[Day 145] \u65d7\u4e0b\u4e4b\u79ae\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":43,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910103326.png","fifu_image_alt":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-90687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wia","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Day 145] \u65d7\u4e0b\u4e4b\u79ae - \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/title>\n<meta name=\"description\" content=\"\ud83c\udfef[Day 145] \u65d7\u4e0b\u4e4b\u79ae\u4e94\u6708 \u00b7 \u7b2c\u4e09\u9053\u9580 | \u7d04\u4e09\u5206\u9418\uc0bc\uad6d\uc9c0 365 \u00b7 Day 145 \u00b7 Book 1\u300a\u661f\u8fb0\u805a\u6703\u300b\ud83d\udd34 \u7acb\u5373\u900f\u904e24\/7\u76f4\u64ad\u89c0\u770b\u4e09\u570b\u5fd7365\u5168\u96c6 \u2192\u535a\u671b\u4e4b\u706b\u6ec5\u4e4b\u4e09\u65e5\u5f8c\uff0c\u5b54\u660e\u9996\u81f3\u65b0\u91ce\u4e4b\u5b98\u8859\u77e3\u3002\u5348\u5f8c\u4e4b\u65e5\u65b9\u897f\u50be\u9803\u4e5f\u3002\u5b98\u8859\u5317\u9580\u524d\u65d7\u6746\u4e0b\uff0c\u5289\u5099\u00b7\u95dc\u7fbd\u00b7\u5f35\u98db\u4e09\u4eba\u4ee5\u4e09\u884c\u7acb\u77e3\u3002\u4e09\u4eba\u4e4b\u8863\u88f3\u975e\u5c07\u4e4b\u7269\u7109\u3002\u5289\u5099\u4e43...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-\u65d7\u4e0b\u4e4b\u79ae\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Day 145] \u65d7\u4e0b\u4e4b\u79ae - \ucf54\ub9ac\uc548\ud22c\ub370\uc774\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udfef[Day 145] \u65d7\u4e0b\u4e4b\u79ae\u4e94\u6708 \u00b7 \u7b2c\u4e09\u9053\u9580 | \u7d04\u4e09\u5206\u9418\uc0bc\uad6d\uc9c0 365 \u00b7 Day 145 \u00b7 Book 1\u300a\u661f\u8fb0\u805a\u6703\u300b\ud83d\udd34 \u7acb\u5373\u900f\u904e24\/7\u76f4\u64ad\u89c0\u770b\u4e09\u570b\u5fd7365\u5168\u96c6 \u2192\u535a\u671b\u4e4b\u706b\u6ec5\u4e4b\u4e09\u65e5\u5f8c\uff0c\u5b54\u660e\u9996\u81f3\u65b0\u91ce\u4e4b\u5b98\u8859\u77e3\u3002\u5348\u5f8c\u4e4b\u65e5\u65b9\u897f\u50be\u9803\u4e5f\u3002\u5b98\u8859\u5317\u9580\u524d\u65d7\u6746\u4e0b\uff0c\u5289\u5099\u00b7\u95dc\u7fbd\u00b7\u5f35\u98db\u4e09\u4eba\u4ee5\u4e09\u884c\u7acb\u77e3\u3002\u4e09\u4eba\u4e4b\u8863\u88f3\u975e\u5c07\u4e4b\u7269\u7109\u3002\u5289\u5099\u4e43...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-\u65d7\u4e0b\u4e4b\u79ae\/\" \/>\n<meta property=\"og:site_name\" content=\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-19T07:31:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-19T07:31:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910103326.png\" \/>\n<meta name=\"author\" content=\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910103326.png\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/2026\\\/10\\\/19\\\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/2026\\\/10\\\/19\\\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\\\/\"},\"author\":{\"name\":\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/#\\\/schema\\\/person\\\/acc7fee35eb6780d27a8525018cd22d8\"},\"headline\":\"[Day 145] \u65d7\u4e0b\u4e4b\u79ae\",\"datePublished\":\"2026-10-19T07:31:17+00:00\",\"dateModified\":\"2026-10-19T07:31:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/2026\\\/10\\\/19\\\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\\\/\"},\"wordCount\":20,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/2026\\\/10\\\/19\\\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thekorean.today\\\/imgdata\\\/smilestory_kr\\\/202610\\\/2026101910103326.png\",\"articleSection\":[\"WIA\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/2026\\\/10\\\/19\\\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/2026\\\/10\\\/19\\\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\\\/\",\"url\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/2026\\\/10\\\/19\\\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\\\/\",\"name\":\"[Day 145] \u65d7\u4e0b\u4e4b\u79ae - \ucf54\ub9ac\uc548\ud22c\ub370\uc774\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/2026\\\/10\\\/19\\\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/2026\\\/10\\\/19\\\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thekorean.today\\\/imgdata\\\/smilestory_kr\\\/202610\\\/2026101910103326.png\",\"datePublished\":\"2026-10-19T07:31:17+00:00\",\"dateModified\":\"2026-10-19T07:31:19+00:00\",\"description\":\"\ud83c\udfef[Day 145] \u65d7\u4e0b\u4e4b\u79ae\u4e94\u6708 \u00b7 \u7b2c\u4e09\u9053\u9580 | \u7d04\u4e09\u5206\u9418\uc0bc\uad6d\uc9c0 365 \u00b7 Day 145 \u00b7 Book 1\u300a\u661f\u8fb0\u805a\u6703\u300b\ud83d\udd34 \u7acb\u5373\u900f\u904e24\\\/7\u76f4\u64ad\u89c0\u770b\u4e09\u570b\u5fd7365\u5168\u96c6 \u2192\u535a\u671b\u4e4b\u706b\u6ec5\u4e4b\u4e09\u65e5\u5f8c\uff0c\u5b54\u660e\u9996\u81f3\u65b0\u91ce\u4e4b\u5b98\u8859\u77e3\u3002\u5348\u5f8c\u4e4b\u65e5\u65b9\u897f\u50be\u9803\u4e5f\u3002\u5b98\u8859\u5317\u9580\u524d\u65d7\u6746\u4e0b\uff0c\u5289\u5099\u00b7\u95dc\u7fbd\u00b7\u5f35\u98db\u4e09\u4eba\u4ee5\u4e09\u884c\u7acb\u77e3\u3002\u4e09\u4eba\u4e4b\u8863\u88f3\u975e\u5c07\u4e4b\u7269\u7109\u3002\u5289\u5099\u4e43...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/2026\\\/10\\\/19\\\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/2026\\\/10\\\/19\\\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/2026\\\/10\\\/19\\\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.thekorean.today\\\/imgdata\\\/smilestory_kr\\\/202610\\\/2026101910103326.png\",\"contentUrl\":\"https:\\\/\\\/www.thekorean.today\\\/imgdata\\\/smilestory_kr\\\/202610\\\/2026101910103326.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/2026\\\/10\\\/19\\\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"[Day 145] \u65d7\u4e0b\u4e4b\u79ae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/#website\",\"url\":\"https:\\\/\\\/thekoreantoday.com\\\/\",\"name\":\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791\",\"description\":\"\ub3d9\uc791\uc758 \ucd5c\uc2e0 \uc885\ud569 \ub274\uc2a4\uc640 \uc815\ubcf4\",\"publisher\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/#organization\",\"name\":\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791\",\"url\":\"https:\\\/\\\/thekoreantoday.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/wp-content\\\/uploads\\\/sites\\\/43\\\/2025\\\/01\\\/cropped-\ub3d9\uc791-1.png?v=1736392311\",\"contentUrl\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/wp-content\\\/uploads\\\/sites\\\/43\\\/2025\\\/01\\\/cropped-\ub3d9\uc791-1.png?v=1736392311\",\"width\":855,\"height\":171,\"caption\":\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791\"},\"image\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/#\\\/schema\\\/person\\\/acc7fee35eb6780d27a8525018cd22d8\",\"name\":\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3f473f5f6df5afa1a8517d2bc3e03cc9e4581aa5d5f67200f2260b11e2cde596?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3f473f5f6df5afa1a8517d2bc3e03cc9e4581aa5d5f67200f2260b11e2cde596?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3f473f5f6df5afa1a8517d2bc3e03cc9e4581aa5d5f67200f2260b11e2cde596?s=96&d=mm&r=g\",\"caption\":\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791\"},\"url\":\"https:\\\/\\\/thekoreantoday.com\\\/dongjak\\\/author\\\/koreantoday_dongjak\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[Day 145] \u65d7\u4e0b\u4e4b\u79ae - \ucf54\ub9ac\uc548\ud22c\ub370\uc774","description":"\ud83c\udfef[Day 145] \u65d7\u4e0b\u4e4b\u79ae\u4e94\u6708 \u00b7 \u7b2c\u4e09\u9053\u9580 | \u7d04\u4e09\u5206\u9418\uc0bc\uad6d\uc9c0 365 \u00b7 Day 145 \u00b7 Book 1\u300a\u661f\u8fb0\u805a\u6703\u300b\ud83d\udd34 \u7acb\u5373\u900f\u904e24\/7\u76f4\u64ad\u89c0\u770b\u4e09\u570b\u5fd7365\u5168\u96c6 \u2192\u535a\u671b\u4e4b\u706b\u6ec5\u4e4b\u4e09\u65e5\u5f8c\uff0c\u5b54\u660e\u9996\u81f3\u65b0\u91ce\u4e4b\u5b98\u8859\u77e3\u3002\u5348\u5f8c\u4e4b\u65e5\u65b9\u897f\u50be\u9803\u4e5f\u3002\u5b98\u8859\u5317\u9580\u524d\u65d7\u6746\u4e0b\uff0c\u5289\u5099\u00b7\u95dc\u7fbd\u00b7\u5f35\u98db\u4e09\u4eba\u4ee5\u4e09\u884c\u7acb\u77e3\u3002\u4e09\u4eba\u4e4b\u8863\u88f3\u975e\u5c07\u4e4b\u7269\u7109\u3002\u5289\u5099\u4e43...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-\u65d7\u4e0b\u4e4b\u79ae\/","og_locale":"ko_KR","og_type":"article","og_title":"[Day 145] \u65d7\u4e0b\u4e4b\u79ae - \ucf54\ub9ac\uc548\ud22c\ub370\uc774","og_description":"\ud83c\udfef[Day 145] \u65d7\u4e0b\u4e4b\u79ae\u4e94\u6708 \u00b7 \u7b2c\u4e09\u9053\u9580 | \u7d04\u4e09\u5206\u9418\uc0bc\uad6d\uc9c0 365 \u00b7 Day 145 \u00b7 Book 1\u300a\u661f\u8fb0\u805a\u6703\u300b\ud83d\udd34 \u7acb\u5373\u900f\u904e24\/7\u76f4\u64ad\u89c0\u770b\u4e09\u570b\u5fd7365\u5168\u96c6 \u2192\u535a\u671b\u4e4b\u706b\u6ec5\u4e4b\u4e09\u65e5\u5f8c\uff0c\u5b54\u660e\u9996\u81f3\u65b0\u91ce\u4e4b\u5b98\u8859\u77e3\u3002\u5348\u5f8c\u4e4b\u65e5\u65b9\u897f\u50be\u9803\u4e5f\u3002\u5b98\u8859\u5317\u9580\u524d\u65d7\u6746\u4e0b\uff0c\u5289\u5099\u00b7\u95dc\u7fbd\u00b7\u5f35\u98db\u4e09\u4eba\u4ee5\u4e09\u884c\u7acb\u77e3\u3002\u4e09\u4eba\u4e4b\u8863\u88f3\u975e\u5c07\u4e4b\u7269\u7109\u3002\u5289\u5099\u4e43...","og_url":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-\u65d7\u4e0b\u4e4b\u79ae\/","og_site_name":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791","article_published_time":"2026-10-19T07:31:17+00:00","article_modified_time":"2026-10-19T07:31:19+00:00","og_image":[{"url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910103326.png","type":"","width":"","height":""}],"author":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910103326.png","twitter_misc":{"\uae00\uc4f4\uc774":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/#article","isPartOf":{"@id":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/"},"author":{"name":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791","@id":"https:\/\/thekoreantoday.com\/dongjak\/#\/schema\/person\/acc7fee35eb6780d27a8525018cd22d8"},"headline":"[Day 145] \u65d7\u4e0b\u4e4b\u79ae","datePublished":"2026-10-19T07:31:17+00:00","dateModified":"2026-10-19T07:31:19+00:00","mainEntityOfPage":{"@id":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/"},"wordCount":20,"commentCount":0,"publisher":{"@id":"https:\/\/thekoreantoday.com\/dongjak\/#organization"},"image":{"@id":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910103326.png","articleSection":["WIA"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/","url":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/","name":"[Day 145] \u65d7\u4e0b\u4e4b\u79ae - \ucf54\ub9ac\uc548\ud22c\ub370\uc774","isPartOf":{"@id":"https:\/\/thekoreantoday.com\/dongjak\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/#primaryimage"},"image":{"@id":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910103326.png","datePublished":"2026-10-19T07:31:17+00:00","dateModified":"2026-10-19T07:31:19+00:00","description":"\ud83c\udfef[Day 145] \u65d7\u4e0b\u4e4b\u79ae\u4e94\u6708 \u00b7 \u7b2c\u4e09\u9053\u9580 | \u7d04\u4e09\u5206\u9418\uc0bc\uad6d\uc9c0 365 \u00b7 Day 145 \u00b7 Book 1\u300a\u661f\u8fb0\u805a\u6703\u300b\ud83d\udd34 \u7acb\u5373\u900f\u904e24\/7\u76f4\u64ad\u89c0\u770b\u4e09\u570b\u5fd7365\u5168\u96c6 \u2192\u535a\u671b\u4e4b\u706b\u6ec5\u4e4b\u4e09\u65e5\u5f8c\uff0c\u5b54\u660e\u9996\u81f3\u65b0\u91ce\u4e4b\u5b98\u8859\u77e3\u3002\u5348\u5f8c\u4e4b\u65e5\u65b9\u897f\u50be\u9803\u4e5f\u3002\u5b98\u8859\u5317\u9580\u524d\u65d7\u6746\u4e0b\uff0c\u5289\u5099\u00b7\u95dc\u7fbd\u00b7\u5f35\u98db\u4e09\u4eba\u4ee5\u4e09\u884c\u7acb\u77e3\u3002\u4e09\u4eba\u4e4b\u8863\u88f3\u975e\u5c07\u4e4b\u7269\u7109\u3002\u5289\u5099\u4e43...","breadcrumb":{"@id":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/#primaryimage","url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910103326.png","contentUrl":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910103326.png"},{"@type":"BreadcrumbList","@id":"https:\/\/thekoreantoday.com\/dongjak\/2026\/10\/19\/day-145-%e6%97%97%e4%b8%8b%e4%b9%8b%e7%a6%ae\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/thekoreantoday.com\/dongjak\/"},{"@type":"ListItem","position":2,"name":"[Day 145] \u65d7\u4e0b\u4e4b\u79ae"}]},{"@type":"WebSite","@id":"https:\/\/thekoreantoday.com\/dongjak\/#website","url":"https:\/\/thekoreantoday.com\/","name":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791","description":"\ub3d9\uc791\uc758 \ucd5c\uc2e0 \uc885\ud569 \ub274\uc2a4\uc640 \uc815\ubcf4","publisher":{"@id":"https:\/\/thekoreantoday.com\/dongjak\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thekoreantoday.com\/dongjak\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/thekoreantoday.com\/dongjak\/#organization","name":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791","url":"https:\/\/thekoreantoday.com\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/thekoreantoday.com\/dongjak\/#\/schema\/logo\/image\/","url":"https:\/\/thekoreantoday.com\/dongjak\/wp-content\/uploads\/sites\/43\/2025\/01\/cropped-\ub3d9\uc791-1.png?v=1736392311","contentUrl":"https:\/\/thekoreantoday.com\/dongjak\/wp-content\/uploads\/sites\/43\/2025\/01\/cropped-\ub3d9\uc791-1.png?v=1736392311","width":855,"height":171,"caption":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791"},"image":{"@id":"https:\/\/thekoreantoday.com\/dongjak\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/thekoreantoday.com\/dongjak\/#\/schema\/person\/acc7fee35eb6780d27a8525018cd22d8","name":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/3f473f5f6df5afa1a8517d2bc3e03cc9e4581aa5d5f67200f2260b11e2cde596?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3f473f5f6df5afa1a8517d2bc3e03cc9e4581aa5d5f67200f2260b11e2cde596?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3f473f5f6df5afa1a8517d2bc3e03cc9e4581aa5d5f67200f2260b11e2cde596?s=96&d=mm&r=g","caption":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ub3d9\uc791"},"url":"https:\/\/thekoreantoday.com\/dongjak\/author\/koreantoday_dongjak\/"}]}},"_links":{"self":[{"href":"https:\/\/thekoreantoday.com\/dongjak\/wp-json\/wp\/v2\/posts\/90687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thekoreantoday.com\/dongjak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thekoreantoday.com\/dongjak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thekoreantoday.com\/dongjak\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/thekoreantoday.com\/dongjak\/wp-json\/wp\/v2\/comments?post=90687"}],"version-history":[{"count":1,"href":"https:\/\/thekoreantoday.com\/dongjak\/wp-json\/wp\/v2\/posts\/90687\/revisions"}],"predecessor-version":[{"id":90688,"href":"https:\/\/thekoreantoday.com\/dongjak\/wp-json\/wp\/v2\/posts\/90687\/revisions\/90688"}],"wp:attachment":[{"href":"https:\/\/thekoreantoday.com\/dongjak\/wp-json\/wp\/v2\/media?parent=90687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thekoreantoday.com\/dongjak\/wp-json\/wp\/v2\/categories?post=90687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thekoreantoday.com\/dongjak\/wp-json\/wp\/v2\/tags?post=90687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}