{"id":191762,"date":"2026-10-19T04:30:38","date_gmt":"2026-10-18T19:30:38","guid":{"rendered":"https:\/\/thekoreantoday.com\/gangseo\/2026\/10\/19\/day-144-%ea%b0%88%ec%9e%8e-%ec%88%b2%ec%9d%98-%eb%b6%88\/"},"modified":"2026-10-19T04:30:43","modified_gmt":"2026-10-18T19:30:43","slug":"day-144-%ea%b0%88%ec%9e%8e-%ec%88%b2%ec%9d%98-%eb%b6%88","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/gangseo\/2026\/10\/19\/day-144-%ea%b0%88%ec%9e%8e-%ec%88%b2%ec%9d%98-%eb%b6%88\/","title":{"rendered":"[Day 144] \uac08\uc78e \uc232\uc758 \ubd88"},"content":{"rendered":"<div style=\"width: 100%; background-color: #FBF9F4; font-family: 'Noto Serif KR',serif; line-height: 1.9; color: #2c2416;\">\n<header>\n<div style=\"font-size: 50px; margin-bottom: 20px;\">\ud83c\udfef<\/div>\n<h1>[Day 144] \uac08\uc78e \uc232\uc758 \ubd88<\/h1>\n<p>5\uc6d4 \u00b7 \uc138 \ubc88\uc9f8 \ubb38 | \uc57d 3\ubd84 \uc77d\uae30\uc0bc\uad6d\uc9c0 365 \u00b7 Day 144 \u00b7 Book 1 \u300c\ubcc4\uc774 \ubaa8\uc774\ub2e4\u300d<\/p>\n<\/header>\n<\/div>\n<figure style=\"margin: 0;\"><img decoding=\"async\" alt=\"\uc0bc\uad6d\uc9c0 365 Day 144 \ud5e4\ub354 \uc77c\ub7ec\uc2a4\ud2b8\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910083872.png\" style=\"width: 100%; display: block;\" \/ loading=\"lazy\"><\/figure>\n<div style=\"margin: 0 auto; padding: 50px 24px 30px;\"><a href=\"https:\/\/www.youtube.com\/channel\/UCJp9tEwLY2FbEp2tQKLNyyg\/live\" rel=\"noopener\" target=\"_blank\"><span>\ud83d\udd34 \uc9c0\uae08 24\/7 \ub77c\uc774\ube0c\ub85c \uc0bc\uad6d\uc9c0 365 \uc804\ud3b8 \ubcf4\uae30 \u2192<\/span><\/a><\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\ud55c \ub2ec \ubc18 \ub4a4, \uac74\uc548 13\ub144(\uc11c\uae30 208\ub144) \ub2a6\uc5ec\ub984\uc758 \uc5b4\ub290 \uc624\ud6c4\uc600\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\ubc15\ub9dd\ud30c(\u535a\u671b\u5761) \ubd81\ucabd\uc758 \uac08\uc78e \uc232\uc740 \uc774\ubbf8 \ub204\ub7f0 \uae30\uac00 \ub3cc\uae30 \uc2dc\uc791\ud588\ub2e4. \ud55c \ub2ec \uc804 \uad00\uc6b0(\u95dc\u7fbd)\uac00 \ub2e4\ub140\uc628 \uadf8 \uc232\uc758 \ub450\uaed8\ub294 \uc608\uc0c1\ubcf4\ub2e4 \ub450\uaebc\uc6e0\ub2e4. \uad00\uc6b0\uac00 \ub3cc\uc544\uc640 \uacf5\uba85(\u5b54\u660e)\uc758 \ucabd\uc9c0 \uccab \uc904 \uc606\uc5d0 \uc22b\uc790\ub97c \uc801\uc5b4 \ub450\uc5c8\ub2e4. <em>\uc138 \uc790(\u5c3a).<\/em> \uac08\uc78e \uc232\uc758 \ub450\uaed8\uac00 \uc138 \uc790\uc600\ub2e4. \ubd88\uc774 \ubd99\uc73c\uba74 \ubc14\ub2e5\uc5d0\uc11c \uc138 \uc790 \ub192\uc774\uae4c\uc9c0 \ub2e8\uc228\uc5d0 \uc62c\ub77c\uac08 \uc218 \uc788\ub294 \ub450\uaed8\uc600\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\uc7a5\ube44(\u5f35\u98db)\uac00 \ub2e4\ub140\uc628 \ubc88\uc131(\u6a0a\u57ce) \uc815\ucc30\ub300\uc758 \ub0ae\uacfc \ubc24 \ub450 \ud589\ub85c\ub294, \uacf5\uba85\uc758 \ucabd\uc9c0 \ub458\uc9f8 \uc904 \uc606\uc5d0 \ub450 \uac1c\uc758 \uc791\uc740 \uc810\uc73c\ub85c \ud45c\uc2dc\ub418\uc5c8\ub2e4. \ub0ae\uc758 \uc810\uc740 \ubd81\ucabd, \ubc24\uc758 \uc810\uc740 \ub3d9\ucabd. \uc870\uc778(\u66f9\u4ec1)\uc758 \uc815\uc608 \uc77c\ub9cc \ubd80\ub300\ub294 \ub0ae\uc5d0 \ubd81\ucabd\uc73c\ub85c \uc9c4\uad70\ud558\ub2e4\uac00, \ubc24\uc5d0 \ub3d9\ucabd\uc758 \ubc15\ub9dd\ud30c\ub85c \ub4e4\uc5b4\uc624\ub294 \uacc4\ud68d\uc774\uc5c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\uc720\ube44(\u5289\u5099)\uac00 \ub450 \uc2dc\uc9c4(\u6642\u8fb0) \uc548\ucabd\uc73c\ub85c \uce21\uc815\ud55c \ubc14\ub78c\uc758 \ubc29\ud5a5\uc740, \uacf5\uba85\uc758 \ucabd\uc9c0 \uc14b\uc9f8 \uc904 \uc606\uc5d0 \ud654\uc0b4\ud45c\ub85c \ud45c\uc2dc\ub418\uc5c8\ub2e4. \ud654\uc0b4\ud45c\ub294 \ubd81\ucabd\uc5d0\uc11c \ub0a8\ucabd\uc73c\ub85c \ube44\uc2a4\ub4ec\ud788 \uadf8\uc5b4\uc84c\ub2e4. \uc624\ub298 \uc624\ud6c4 \ud574\uac00 \uae30\uc6b0\ub294 \uc2dc\uac01\uc5d0\uc11c \ud55c \uc2dc\uc9c4 \ub4a4\uac00, \ubc14\ub78c\uc774 \uc644\uc804\ud788 \ub0a8\ucabd\uc73c\ub85c \uae30\uc6b0\ub294 \uc2dc\uac01\uc774\uc5c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\uacf5\uba85\uc740 \uc624\ub298 \uc624\ud6c4\uc5d0\ub3c4 \uc2e0\uc57c\uc758 \ube48 \ubc29\uc11d \uc704\uc5d0 \uc788\uc9c0 \uc544\ub2c8\ud558\uc600\ub2e4. \ub2e4\ub9cc \uc544\uce68\uc5d0 \uc0c8 \ucabd\uc9c0\uac00 \ube48 \ubc29\uc11d \uc704\uc5d0 \ub3c4\ucc29\ud574 \uc788\uc5c8\ub2e4. \ucabd\uc9c0\uc758 \uae00\uc740 \ud55c \uc904\uc774\uc5c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\"><em>\uc624\ub298 \uc624\ud6c4\uc758 \ubc14\ub78c\uc774 \ub0a8\ucabd\uc73c\ub85c \uc644\uc804\ud788 \uae30\uc6b8 \ub54c, \uad00\uc6b0\uc758 \uccad\ub8e1\ub3c4\uac00 \uba3c\uc800 \ub0b4\ub824\uac00\uace0, \uc7a5\ube44\uc758 \ucc3d\uc774 \ub4a4\ub530\ub974\uba70, \ud669\uc219\uaed8\uc11c \ubc15\ub9dd\uc758 \ub3d9\ucabd \uc785\uad6c\uc5d0\uc11c \ub9d0\uc744 \ud06c\uac8c \ub3cc\ub9ac\uc2dc\uc635\uc18c\uc11c.<\/em><\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\uc720\ube44\uac00 \uadf8 \uc904\uc744 \uc544\uce68\uc5d0 \uc77d\uc5c8\ub2e4. \uc624\ub298 \uc624\ud6c4 \ubc15\ub9dd\uc758 \ub3d9\ucabd \uc785\uad6c\uc5d0\uc11c \uadf8 \uc904\uc774 \uc2e4\ud589\ub420 \uac83\uc774\uc5c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\ub2a6\uc5ec\ub984\uc758 \ud574\uac00 \uc11c\ucabd\uc73c\ub85c \uae30\uc6b0\ub294 \uc2dc\uac01\uc774 \uc654\ub2e4. \ubc15\ub9dd\ud30c \ubd81\ucabd\uc758 \uac08\uc78e \uc232 \uc548\ucabd\uc5d0\uc11c \ubc14\ub78c\uc774 \ud06c\uac8c \ubc29\ud5a5\uc744 \ubc14\uafb8\uc5c8\ub2e4. \ubd81\ucabd\uc5d0\uc11c \ub0a8\ucabd\uc73c\ub85c. \ub0a8\ucabd\uc73c\ub85c \ube44\uc2a4\ub4ec\ud788 \ub204\uc6b4 \ubc14\ub78c\uc774 \uc232\uc758 \uac08\uc78e\uc744 \ub2e8\uc228\uc5d0 \ub215\ud600 \ub193\uc558\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\uadf8 \ub215\ud798\uc758 \uacb0\uc5d0, \uad00\uc6b0\uc758 \ud683\ubd88\uc774 \uc232\uc758 \ubd81\ucabd \uc790\ub77d\uc5d0\uc11c \ub5a8\uc5b4\uc84c\ub2e4. \ub5a8\uc5b4\uc9c4 \ubd88\uc774 \ub0a8\ucabd\uc73c\ub85c \ud758\ub7ec\uac14\ub2e4. \uc138 \uc790 \ub450\uaed8\uc758 \uac08\uc78e \uc232\uc774 \ub2e8\uc228\uc5d0 \ubd88\ubd99\uc5c8\ub2e4. \ubd88\uc740 \uc608\uc0c1\ubcf4\ub2e4 \ub354 \ube60\ub974\uace0, \ub354 \ud06c\uac8c \ubc88\uc84c\ub2e4. \uc138 \uc790\uc758 \ub192\uc774\uac00 \uc21c\uc2dd\uac04\uc5d0 \ub450 \uae38\ub85c \uc62c\ub77c\uac14\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\uc870\uc778\uc758 \uc815\uc608 \uc77c\ub9cc \ubd80\ub300\uac00 \uadf8 \uc2dc\uac01 \ubc15\ub9dd\ud30c \ub3d9\ucabd \uace8\uc9dc\uae30\uc5d0 \ub4e4\uc5b4\uc640 \uc788\uc5c8\ub2e4. \ub3d9\ucabd \uc785\uad6c\uc5d0\uc11c \uc720\ube44\uac00 \ub9d0\uc744 \ud06c\uac8c \ub3cc\ub838\ub2e4. \uc815\uc608\uc758 \uc55e\ucabd\uc774 \uc720\ube44\uc758 \ub9d0\uc758 \uc6c0\uc9c1\uc784\uc744 \ubcf4\uace0 \ub3d9\ucabd\uc73c\ub85c \uc3e0\ub9ac\uae30 \uc2dc\uc791\ud588\ub2e4. \uc3e0\ub9b0 \uadf8 \ubc15\uc790\uc5d0 \uc7a5\ube44\uc758 \ucc3d\uc774 \ub0a8\ucabd \uc790\ub77d\uc5d0\uc11c \ub0b4\ub824\uc654\ub2e4. \uc7a5\ube44\uc758 \ud314\uc0ac\ubaa8(\u516b\u86c7\u77db)\uac00 \ub0b4\ub824\uc624\ub294 \uacb0\uc5d0, \uc815\uc608\uc758 \uc55e\ucabd\uc774 \ud06c\uac8c \uae4e\uc5ec \ub098\uac14\ub2e4.<\/p>\n<figure style=\"margin: 32px 0;\"><img decoding=\"async\" alt=\"\uc0bc\uad6d\uc9c0 365 Day 144 \uc911\uac04 \uc77c\ub7ec\uc2a4\ud2b8\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910091131.png\" style=\"width: 100%; display: block; border-radius: 8px;\" \/ loading=\"lazy\"><\/figure>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\ubc14\ub78c\uacfc \ubd88\uacfc \ucc3d\uacfc \ub9d0\uc774 \ud55c \uc2dc\uc9c4 \uc548\ucabd\uc5d0\uc11c \uac01\uc790 \uc790\ub9ac\ub97c \ucc3e\uc558\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\uc870\uc778\uc758 \uc815\uc608 \uc77c\ub9cc \ubd80\ub300\uc758 \uad6c\uc131\uc740 \uc624 \ud560\uc774 \ubd88\uc5d0, \uc0bc \ud560\uc774 \ucc3d\uc5d0, \uc77c \ud560\uc774 \ub9d0\uc5d0, \ub9c8\uc9c0\ub9c9 \uc77c \ud560\uc774 \ub3d9\ucabd\uc73c\ub85c \ub2ec\uc544\ub0a8\uc73c\ub85c \ud769\uc5b4\uc84c\ub2e4. \uc0b4\uc544\uc11c \ubc88\uc131\uc73c\ub85c \ub3cc\uc544\uac04 \uc790\ub294 \uc77c\ucc9c \uba85\uc774 \ub418\uc9c0 \uc544\ub2c8\ud558\uc600\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\ubc15\ub9dd\ud30c \uc11c\ucabd \uc5b8\ub355 \uc704\uc5d0, \uc624\ub298 \uc624\ud6c4\uc5d0\ub294 \uc720\ube44\u00b7\uad00\uc6b0\u00b7\uc7a5\ube44 \uc138 \uc0ac\ub78c\uc774 \uc62c\ub77c \uc788\uc5c8\ub2e4. \ub124 \ubc88\uc9f8 \uadf8\ub9bc\uc790\ub294 \uc624\ub298 \uc624\ud6c4\uc5d0\ub294 \uc5c6\uc5c8\ub2e4. \uadf8\ub7ec\ub098 \uc138 \uc0ac\ub78c\uc758 \uc548\ucabd\uc5d0, \ub124 \ubc88\uc9f8 \uadf8\ub9bc\uc790\uc758 \ucabd\uc9c0 \ud55c \uc904\uc774 \uc120\uba85\ud558\uac8c \ud568\uaed8 \uc11c \uc788\uc5c8\ub2e4. \uc138 \uc0ac\ub78c\uc758 \uadf8\ub9bc\uc790\uac00 \uc5b8\ub355 \uc704\uc5d0 \uc138 \uc904\ub85c \ub298\uc5b4\uc84c\uace0, \ub124 \ubc88\uc9f8\uc758 \ubcf4\uc774\uc9c0 \uc544\ub2c8\ud558\ub294 \uadf8\ub9bc\uc790\uac00 \uadf8 \uc138 \uc904\uc758 \ud55c\uac00\uc6b4\ub370\uc5d0 \uc870\uc6a9\ud788 \uacb9\uccd0\uc838 \uc788\uc5c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\uc720\ube44\uac00 \uc11c\ucabd \ud558\ub298\uc744 \uc62c\ub824\ub2e4\ubcf4\uc558\ub2e4. \ud574\uac00 \uc774\ubbf8 \uc9c0\ud3c9\uc120 \uac00\uae4c\uc774 \ub0b4\ub824\uac00 \uc788\uc5c8\ub2e4. \uadf8 \ud574\uc758 \ubc29\ud5a5\uc774, \uc2e0\uc57c \uad00\uc544 \uc11c\ucabd \ubc29\uc758 \ube48 \ubc29\uc11d \uc704 \ucabd\uc9c0\uc758 \ubc29\ud5a5\uacfc \uac19\uc558\ub2e4. \uc624\ub298 \uc624\ud6c4\uc758 \ubd88\uc774, \uadf8 \ube48 \ubc29\uc11d \uc704\uc758 \ud55c \uc904\uc744 \ub0a8\ucabd\uc758 \ubc15\ub9dd\uae4c\uc9c0 \uc2e4\ud589\ud574 \uc8fc\uc5c8\ub2e4. \ube48 \ubc29\uc11d\uc758 \uc8fc\uc778\uc774 \ub0b8 \uccab \uc791\uc804\uc758 \uccab \uacb0\uacfc\uac00, \uc624\ub298 \uc624\ud6c4 \ubc15\ub9dd\ud30c\uc758 \ubd89\uc740 \ud558\ub298\ub85c \ub4dc\ub7ec\ub098 \uc788\uc5c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\uc7a5\ube44\uac00 \uc606\uc5d0\uc11c \ud06c\uac8c \uc228\uc744 \ub0b4\uc26c\uc5c8\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">&quot;\ud615\ub2d8. \uc624\ub298 \uc624\ud6c4\uc758 \ubd88\uc740 \u2014 \uc9c0\ub09c \ubd04 \ubc15\ub9dd\uc758 \uccab \ubd88\ubcf4\ub2e4, \ub2e4\uc12f \uacf1 \ub354 \ud070 \ubd88\uc774\uc5c8\uc2b5\ub2c8\ub2e4.&quot;<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\uc720\ube44\uac00 \uace0\uac1c\ub97c \ub044\ub355\uc600\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">&quot;\uc775\ub355. \ub2e4\uc12f \uacf1\uc740 \ubd88\uc758 \ud06c\uae30\uc774\ub2e4. \ucabd\uc9c0 \ud55c \uc904\uc774 \uc138 \uc0ac\ub78c\uc744 \ud55c \ubc15\uc790\ub85c \ubb36\uc5b4 \ub0b8 \uac83\uc774 \u2014 \ub2e4\uc12f \uacf1\uc758 \ub2e4\uc12f \uacf1\uc774\ub2e4. \uc624\ub298 \uc624\ud6c4\uc758 \uc6b0\ub9ac\ub294 \ud55c \uc0ac\ub78c\uc774 \ub35c \uc788\uc5c8\uace0, \ucabd\uc9c0\uac00 \ub354 \uc788\uc5c8\ub2e4.&quot;<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\uad00\uc6b0\uac00 \uc606\uc5d0\uc11c \uace0\uac1c\ub97c \uc219\uc600\ub2e4. \uc138 \uc0ac\ub78c\uc758 \ub4a4\uc5d0\uc11c, \ubc15\ub9dd\uc758 \ubd88\uc758 \ub9c8\uc9c0\ub9c9 \uc790\ub77d\uc774 \uac08\uc78e \uc232 \ub0a8\ucabd \ub05d\uc5d0\uc11c \uc870\uc6a9\ud788 \uc0ac\uadf8\ub77c\ub4e4\uae30 \uc2dc\uc791\ud588\ub2e4. \uc0ac\uadf8\ub77c\ub4dc\ub294 \ubd88 \uc548\ucabd\uc5d0\uc11c, \uacf5\uba85\uc758 \ucabd\uc9c0 \ud55c \uc904\uc774 \u2014 \uc624\ub298 \uc800\ub141 \uccab \uc800\ub141\ubcc4\uc758 \uccab \ube5b\uacfc \ud568\uaed8 \u2014 \ud558\ub298\ub85c \uc870\uc6a9\ud788 \uc62c\ub77c\uac14\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\uadf8 \uc62c\ub77c\uac10\uc774, \uc624\ub298 \uc624\ud6c4 \ubc15\ub9dd\uc758 \ubd88\uc758 \uc9c4\uc9dc \uc758\ubbf8\uc600\ub2e4.<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">&#8212;<\/p>\n<figure style=\"margin: 32px 0;\"><img decoding=\"async\" alt=\"\uc0bc\uad6d\uc9c0 365 Day 144 \ub9c8\ubb34\ub9ac \uc77c\ub7ec\uc2a4\ud2b8\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910097673.png\" style=\"width: 100%; display: block; border-radius: 8px;\" \/ loading=\"lazy\"><\/figure>\n<\/div>\n<aside style=\"margin: 0 auto 30px; padding: 28px 32px; background: #f5ede0; border-left: 5px solid #8b6f47; border-radius: 6px;\">\n<h2 style=\"font-size: 20px; color: #5a4530; margin: 0 0 16px; font-family: 'Noto Serif KR',serif;\">\ud83d\udccc \uc54c\uc544\ub450\uae30 \u2014 \uc815\uc0ac(\u6b63\u53f2) vs \uc5f0\uc758(\u6f14\u7fa9)<\/h2>\n<p style=\"margin: 0 0 14px; font-size: 15px; line-height: 1.85;\">\ud83d\udfe2 \u300e\uc0bc\uad6d\uc9c0\u300f \ucd09\uc11c \uc120\uc8fc\uc804(\u5148\u4e3b\u50b3)\uc740 \ubc15\ub9dd(\u535a\u671b)\uc758 \uc2b9\ub9ac\ub97c \uc81c\uac08\ub7c9 \uc601\uc785 \uc774\ud6c4\uc758 \ub300\ud45c\uc801 \ucd08\uae30 \uc804\uacf5(\u6230\u529f)\uc73c\ub85c \uae30\ub85d\ud55c\ub2e4. \uc815\uc0ac\uc758 &quot;\ubc15\ub9dd\uc5d0\uc11c \ud558\ud6c4\ub3c8\u00b7\uc6b0\uae08\uc744 \uaca9\ud30c\ud558\uc600\ub2e4&quot;\ub294 \ud55c \uc904\uc774, \ubcf8\ud3b8 Day 144\uc758 \uadfc\uac70\uc774\ub2e4. \ud83d\udfe1 \ubc30\uc1a1\uc9c0(\u88f4\u677e\u4e4b) \uc8fc\uac00 \uc778\uc6a9\ud55c \u300e\uc704\uc11c(\u9b4f\u66f8)\u300f\uc640 \u300e\ud55c\uc9c4\ucd98\ucd94(\u6f22\u6649\u6625\u79cb)\u300f\ub294 \ubc15\ub9dd\uc758 \ubd88\uc758 \uad6c\uccb4\uc801 \ubc29\uc2dd \u2014 \uac08\uc78e \uc232, \ubc14\ub78c\uc758 \ubc29\ud5a5 \uc804\ud658, \ubcf5\ubcd1\uc758 \uc0bc\uba74 \ud3ec\uc704 \u2014 \uc744 \ub2e8\ud3b8\uc801\uc73c\ub85c \uc804\ud55c\ub2e4. \ubcf8\ud3b8\uc740 \uc774 \ub2e8\ud3b8\uc744 \uc885\ud569\ud574 \uc138 \uc0ac\ub78c\uc758 \uc138 \uc5ed\ud560\uc744 \uc791\uc804 \uc2dc\uac04\ud45c\ub85c \uc81c\uc2dc\ud588\ub2e4. \ud83d\udfe0 \u300e\uc0bc\uad6d\uc9c0\uc5f0\uc758\u300f 39\ud68c\ub294 \ubc15\ub9dd\uc758 2\ucc28 \ud654\uacf5\uc744 \uacf5\uba85\uc758 \ub2e8\ub3c5 \uc9c0\ud718\uc758 \ud654\ub824\ud55c \uc7a5\uba74\uc73c\ub85c \uadf9\ud654\ud55c\ub2e4. \ubcf8\ud3b8\uc740 \uacf5\uba85\uc744 \ud604\uc7a5\uc5d0 \uc138\uc6b0\uc9c0 \uc544\ub2c8\ud558\uace0, \ucabd\uc9c0 \ud55c \uc904\ub85c \ub300\uc2e0\ud558\uc5ec, &quot;\ubd80\uc7ac\uc758 \uc9c0\ud718&quot;\ub77c\ub294 \uc0c8 \uad6c\ub3c4\ub97c \uc2dc\ub3c4\ud588\ub2e4. \ud83d\udd34 \uc870\uc778\uc758 \uc815\uc608 \uc77c\ub9cc \ubcd1\ub825\uc758 \uad6c\uccb4 \uc218\uce58\uc640 \uad6c\uc131 \ube44\uc728\uc740 \uc815\uc0ac\uc640 \uc5f0\uc758\uc758 \uc218\uce58\ub97c \ud3c9\uade0\ud55c \uc7ac\uad6c\uc131\uc774\ub2e4.<\/p>\n<\/aside>\n<blockquote style=\"margin: 0 auto 30px; padding: 32px 36px; background: #2c2416; color: #f5e9d3; border-radius: 8px; font-style: italic; font-size: 17px; line-height: 1.85;\">\n<div style=\"font-size: 32px;\">&#8220;<\/div>\n<h2 style=\"font-size: 18px; color: #d4a857; margin: 0 0 18px; font-style: normal; font-family: 'Noto Serif KR',serif;\">\u2712\ufe0f \ud3c9\uc5ed\uac00\uc758 \ud55c \ub9c8\ub514 \u2014 \uc5f0\uc0bc\ud760 \ubc15\uc0ac\ud55c \uc0ac\ub78c\uc774 \ud604\uc7a5\uc5d0 \uc624\uc9c0 \uc544\ub2c8\ud558\uc2dc\uace0, \uadf8\ubd84\uc758 \ucabd\uc9c0 \ud55c \uc904\uc774 \uc624\ub298 \uc624\ud6c4\uc758 \ubd88\uc744 \ub2e4\uc12f \uacf1\uc73c\ub85c \ud0a4\uc6cc \uc8fc\ub294 \uc790\ub9ac\uac00 \uc788\uc0ac\uc635\ub2c8\ub2e4. \uadf8 \uc904\uc758 \ud798\uc740, \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\uc758 \ud798\ubcf4\ub2e4 \u2014 \uc5b4\ub5a4 \uc624\ud6c4\uc5d0\ub294 \ub354 \ub2e8\ub2e8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc624\ub298 \ub2f9\uc2e0 \uacc1\uc758 \ud55c \uc0ac\ub78c\uc774 \ud604\uc7a5\uc5d0 \uc5c6\uc73c\uc2dc\ub354\ub77c\ub3c4, \uadf8\ubd84\uc774 \ub0a8\uae34 \uc904\uc758 \uc790\ub9ac\uac00 \ud639\uc2dc \uc788\uc73c\uc2e0\uc9c0\uc694. \uc788\uc73c\uc2dc\ub2e4\uba74, \uadf8 \uc904\uc744 \uc624\ub298 \uc624\ud6c4 \ub2f9\uc2e0\uc758 \ubd88\uc758 \uc790\ub9ac\ub85c \uc0bc\uc73c\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694.<\/h2>\n<\/blockquote>\n<aside style=\"margin: 0 auto 30px; padding: 28px 32px; background: #eef4f8; border-left: 5px solid #4a6d8c; border-radius: 6px;\">\n<h2 style=\"font-size: 20px; color: #2c4868; margin: 0 0 16px; font-family: 'Noto Serif KR',serif;\">\ud83c\udf0d \uadf8 \ud574, \uc9c0\uad6c \ubc18\ub300\ud3b8\uc5d0\uc11c\ub294\u2026<\/h2>\n<p style=\"margin: 0 0 14px; font-size: 15px; line-height: 1.85;\">\uc11c\uae30 208\ub144 \ub2a6\uc5ec\ub984, \ub85c\ub9c8\uc758 <strong>\uc149\ud2f0\ubbf8\uc6b0\uc2a4 \uc138\ubca0\ub8e8\uc2a4\uac00 \ube0c\ub9ac\ud0c0\ub2c8\uc544(Britannia) \ubd81\ubd80\uc758 \uc5b4\ub290 \uc232\uc5d0\uc11c \uc138 \uba85\uc758 \ud604\uc7a5 \ubd80\ud558\uc758 \ubcf4\uace0\ub97c \ubc1b\uc9c0 \uc544\ub2c8\ud558\uace0, \uc11c\uba74 \uba85\ub839 \ud55c \uc904\ub9cc\uc73c\ub85c \uc232\uc758 \ud55c \ucabd\uc5d0 \uc791\uc804\uc758 \ubd88\uc744 \ubd99\uc600\ub2e4\uace0 \uc804\ud574\uc9d1\ub2c8\ub2e4. \ub3d9\ucabd \ub05d\uc758 \ucabd\uc9c0 \ud55c \uc904\uc774 \ubc15\ub9dd\uc758 \ubd88\uc744 \ub2e4\uc12f \uacf1\uc73c\ub85c \ud0a4\uc6b0\ub358 \uadf8 \uc624\ud6c4, \uc11c\ucabd \ub05d\uc758 \ud55c \ud669\uc81c\uc758 \uc11c\uba74 \ud55c \uc904\ub3c4 \uba3c \uc232\uc758 \ud55c \ucabd\uc744 \uc870\uc6a9\ud788 \ud0dc\uc6b0\uace0 \uc788\uc5c8\uc9c0\uc694.<\/strong><\/p>\n<\/aside>\n<footer>\n<h3 style=\"margin: 0 0 14px; font-size: 17px; color: #d4a857; font-family: 'Noto Serif KR',serif;\">\ud83d\udcc5 \ub0b4\uc77c Day 145: \uae43\ub300 \uc544\ub798\uc758 \uc778\uc0ac<\/h3>\n<p style=\"margin: 0 0 14px; font-size: 15px; line-height: 1.85;\"><em>&quot;\ubc15\ub9dd\uc758 \ubd88\uc774 \uaebc\uc9c4 \uc0ac\ud758 \ub4a4, \uacf5\uba85\uc774 \uc2e0\uc57c\uc758 \uad00\uc544\uc5d0 \ucc98\uc74c\uc73c\ub85c \ub3c4\ucc29\ud588\ub2e4. \uad00\uc544\uc758 \ubd81\ubb38 \uc55e \uae43\ub300 \uc544\ub798\uc5d0\uc11c \uc138 \uc0ac\ub78c\uc774 \ud55c \uc0ac\ub78c\uc744 \ub9de\uc558\ub2e4. \ub124 \uc0ac\ub78c\uc758 \ub124 \uc190\uc774, \uc9c0\ub3c4\uc758 \ub2e4\uc12f \uc790\uc758 \uc885\uc774 \uc704\uc5d0\uc11c \ucc98\uc74c\uc73c\ub85c \ub9de\ub2ff\uc558\ub2e4.&quot;<\/em>  \u2014 \uc5f0\uc0bc\ud760 \ubc15\uc0ac\ud3c9\uc5ed \u2014 \uc5f0\uc0bc\ud760 \ud3c9\uc5ed\uac00 \u00b7 Sam H. Yeon, Ph.D. \u00b7 \u5ef6\u4e09\u6b3d\u535a\u58eb<\/p>\n<\/footer>\n<p style=\"text-align: center;\"><a href=\"https:\/\/thekorean.today\/sub_read.html?uid=60250\" target=\"_blank\" style=\"display: inline-block; padding: 18px 50px; background: linear-gradient(135deg, #11998e 0%, #38ef7d 100%); color: white; text-decoration: none; border-radius: 50px; font-size: 20px; font-weight: bold; box-shadow: 0 5px 20px rgba(17, 153, 142, 0.4);\">\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n<p style=\"text-align: center;\">&lt;\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfef [Day 144] \uac08\uc78e \uc232\uc758 \ubd88 5\uc6d4 \u00b7 \uc138 \ubc88\uc9f8 \ubb38 | \uc57d 3\ubd84 \uc77d\uae30\uc0bc\uad6d\uc9c0 365 \u00b7 Day 144 \u00b7 Book 1 \u300c\ubcc4\uc774 \ubaa8\uc774\ub2e4\u300d \ud83d\udd34 &#8230; <a title=\"[Day 144] \uac08\uc78e \uc232\uc758 \ubd88\" class=\"read-more\" href=\"https:\/\/thekoreantoday.com\/gangseo\/2026\/10\/19\/day-144-%ea%b0%88%ec%9e%8e-%ec%88%b2%ec%9d%98-%eb%b6%88\/\" aria-label=\"[Day 144] \uac08\uc78e \uc232\uc758 \ubd88\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":9,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101910083872.png","fifu_image_alt":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-191762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wia","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Day 144] \uac08\uc78e \uc232\uc758 \ubd88 - \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/title>\n<meta name=\"description\" content=\"\ud83c\udfef[Day 144] \uac08\uc78e \uc232\uc758 \ubd885\uc6d4 \u00b7 \uc138 \ubc88\uc9f8 \ubb38 | \uc57d 3\ubd84 \uc77d\uae30\uc0bc\uad6d\uc9c0 365 \u00b7 Day 144 \u00b7 Book 1 \u300c\ubcc4\uc774 \ubaa8\uc774\ub2e4\u300d\ud83d\udd34 \uc9c0\uae08 24\/7 \ub77c\uc774\ube0c\ub85c \uc0bc\uad6d\uc9c0 365 \uc804\ud3b8 \ubcf4\uae30 \u2192\ud55c \ub2ec \ubc18 \ub4a4, \uac74\uc548 13\ub144(\uc11c\uae30 208\ub144) \ub2a6\uc5ec\ub984\uc758 \uc5b4\ub290 \uc624\ud6c4\uc600\ub2e4.\ubc15\ub9dd\ud30c(\u535a\u671b\u5761) \ubd81\ucabd\uc758 \uac08\uc78e...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thekoreantoday.com\/gangseo\/2026\/10\/19\/day-144-\uac08\uc78e-\uc232\uc758-\ubd88\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" 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class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/gangseo\\\/2026\\\/10\\\/19\\\/day-144-%ea%b0%88%ec%9e%8e-%ec%88%b2%ec%9d%98-%eb%b6%88\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/gangseo\\\/2026\\\/10\\\/19\\\/day-144-%ea%b0%88%ec%9e%8e-%ec%88%b2%ec%9d%98-%eb%b6%88\\\/\"},\"author\":{\"name\":\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uac15\uc11c\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/gangseo\\\/#\\\/schema\\\/person\\\/e1462a0be77deb37fc3033c8119ad2c8\"},\"headline\":\"[Day 144] \uac08\uc78e \uc232\uc758 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