{"id":163571,"date":"2025-11-12T23:00:33","date_gmt":"2025-11-12T14:00:33","guid":{"rendered":"https:\/\/thekoreantoday.com\/geumsan\/2025\/11\/12\/%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c9%ed%8e%b8-%ec%8a%b5%ea%b4%80%ec%9d%98-%ec%8b%a0%ea%b2%bd%ea%b3%bc%ed%95%99-21%ec%9d%bc%ec%9d%98-%ea%b1%b0%ec%a7%93%eb%a7%90%ea%b3%bc-%ec%a7%84\/"},"modified":"2025-11-12T23:00:42","modified_gmt":"2025-11-12T14:00:42","slug":"%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c9%ed%8e%b8-%ec%8a%b5%ea%b4%80%ec%9d%98-%ec%8b%a0%ea%b2%bd%ea%b3%bc%ed%95%99-21%ec%9d%bc%ec%9d%98-%ea%b1%b0%ec%a7%93%eb%a7%90%ea%b3%bc-%ec%a7%84","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/geumsan\/2025\/11\/12\/%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c9%ed%8e%b8-%ec%8a%b5%ea%b4%80%ec%9d%98-%ec%8b%a0%ea%b2%bd%ea%b3%bc%ed%95%99-21%ec%9d%bc%ec%9d%98-%ea%b1%b0%ec%a7%93%eb%a7%90%ea%b3%bc-%ec%a7%84\/","title":{"rendered":"\uba54\ud0c0\uc778\uc9c0 \uc81c9\ud3b8 : \uc2b5\uad00\uc758 \uc2e0\uacbd\uacfc\ud559 &#8211; 21\uc77c\uc758 \uac70\uc9d3\ub9d0\uacfc \uc9c4\uc2e4"},"content":{"rendered":"<p>\uc2b5\uad00\uc758 \uc2e0\uacbd\uacfc\ud559 &#8211; 21\uc77c\uc758 \uac70\uc9d3\ub9d0\uacfc \uc9c4\uc2e4 | \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 | \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/p>\n<div class=\"article-container\">\n<div>\n<h1>\uc2b5\uad00\uc758 \uc2e0\uacbd\uacfc\ud559 &#8211; 21\uc77c\uc758 \uac70\uc9d3\ub9d0\uacfc \uc9c4\uc2e4<\/h1>\n<p style=\"font-size: 16px; margin-bottom: 10px; text-align: center;\">\ub2f9\uc2e0\uc758 \uc0c8\ud574 \uacb0\uc2ec\uc774 \uc2e4\ud328\ud558\ub294 \uc9c4\uc9dc \uc774\uc720<\/p>\n<p style=\"font-size: 14px; text-align: center;\"><span style=\"font-size: 18px;\">\u270d\ufe0f<\/span> \uc774\uc120\uc601 \uceec\ub7fc\ub2c8\uc2a4\ud2b8 <span style=\"font-size: 18px;\">\u23f1\ufe0f<\/span> 8\ubd84 \uc77d\uae30<\/p>\n<p><span style=\"font-size: 16px;\">\ud83e\udde0<\/span> \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 &#8211; \uc81c9\ud3b8<\/p>\n<\/div>\n<div class=\"content\">\n<div style=\"background-color: #f3e5f5; padding: 25px; margin-bottom: 30px; border-radius: 5px;\">\n<p style=\"font-size: 16px; margin: 0; line-height: 1.8;\">&#8220;21\uc77c\ub9cc \ucc38\uc73c\uba74 \uc2b5\uad00\uc774 \ub41c\ub2e4\uace0\uc694!&#8221; \uc0c8\ud574\uac00 \ub418\uba74 \uc774 \ub9d0\uc744 \ubbff\uace0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uace0, \uc6b4\ub3d9\ud654 \ub048\uc744 \ubb36\uace0, \ub9e4\uc77c \uc544\uce68 \uc77c\ucc0d \uc77c\uc5b4\ub098\uaca0\ub2e4\uace0 \ub2e4\uc9d0\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc 3\uc8fc\uac00 \uc9c0\ub098\ub3c4 \ubcc0\ud55c \uac74 \uc5c6\uace0, \uacb0\uad6d &#8220;\ub098\ub294 \uc758\uc9c0\uac00 \uc57d\ud574&#8221;\ub77c\uba70 \uc790\ucc45\ud558\uc8e0. \uadf8\ub7f0\ub370 \ub9cc\uc57d \uc774\uac83\uc774 \ub2f9\uc2e0\uc758 \uc798\ubabb\uc774 \uc544\ub2c8\ub77c\uba74? 2025\ub144 1\uc6d4, \uc0ac\uc6b0\uc2a4\uc624\uc2a4\ud2b8\ub808\uc77c\ub9ac\uc544\ub300\ud559 \uc5f0\uad6c\ud300\uc774 \ubc1c\ud45c\ud55c \ucd5c\uc2e0 \uc5f0\uad6c \uacb0\uacfc\ub294 \ucda9\uaca9\uc801\uc785\ub2c8\ub2e4. \uc2b5\uad00 \ud615\uc131\uc5d0\ub294 \ud3c9\uade0 59-66\uc77c\uc774 \uac78\ub9ac\uba70, \uc0ac\ub78c\uc5d0 \ub530\ub77c \ucd5c\ub300 335\uc77c\uae4c\uc9c0 \uc18c\uc694\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. 21\uc77c\uc740 \uc560\ucd08\uc5d0 \uacfc\ud559\uc801 \uadfc\uac70\uac00 \uc5c6\ub294 \uc2e0\ud654\uc600\uc2b5\ub2c8\ub2e4. \uc624\ub298, \uc6b0\ub9ac\ub294 \uc2b5\uad00\uc758 \uc2e0\uacbd\uacfc\ud559\uc774 \ubc1d\ud600\ub0b8 \uc9c4\uc2e4\uc744 \ud1b5\ud574 \ub2f9\uc2e0\uc758 \ub1cc\uac00 \uc9c4\uc9dc\ub85c \uc791\ub3d9\ud558\ub294 \ubc29\uc2dd\uc744 \uc774\ud574\ud558\uace0, \uba54\ud0c0\uc778\uc9c0\ub97c \ud65c\uc6a9\ud55c \ud6a8\uacfc\uc801\uc778 \uc2b5\uad00 \ub9cc\ub4e4\uae30 \uc804\ub7b5\uc744 \ubc30\uc6b8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px;\">21\uc77c \uc2e0\ud654, \uadf8 \ud669\ub2f9\ud55c \uae30\uc6d0<\/h2>\n<p style=\"margin-bottom: 20px;\">&#8220;21\uc77c\uc774\uba74 \uc2b5\uad00\uc774 \ub41c\ub2e4&#8221;\ub294 \ub9d0\uc758 \uc2dc\uc791\uc740 1960\ub144\uc73c\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac11\ub2c8\ub2e4. \uc131\ud615\uc678\uacfc \uc758\uc0ac\uc600\ub358 Maxwell Maltz\uac00 \uc790\uc2e0\uc758 \ucc45 <strong>&#8220;Psycho-Cybernetics&#8221;<\/strong>\uc5d0\uc11c \ud658\uc790\ub4e4\uc774 \ucf54 \uc131\ud615\uc774\ub098 \uc808\ub2e8 \uc218\uc220 \ud6c4 <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\ucd5c\uc18c 21\uc77c \uc815\ub3c4\uba74 \uc0c8\ub85c\uc6b4 \uc5bc\uad74\uc5d0 \uc801\uc751\ud55c\ub2e4<\/span>\uace0 \uad00\ucc30\ud55c \uac83\uc774 \ubc1c\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">\ubb38\uc81c\ub294 \uc5ec\uae30\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. Maltz\ub294 \ubd84\uba85\ud788 <strong>&#8220;minimum of about 21 days&#8221;<\/strong>(\uc57d 21\uc77c\uc758 \ucd5c\uc18c \uae30\uac04)\ub77c\uace0 \uc37c\uc9c0\ub9cc, \uc774 \ucc45\uc774 \uc218\ubc31\ub9cc \ubd80 \ud314\ub9ac\uba74\uc11c \uc790\uae30\uacc4\ubc1c \uc791\uac00\ub4e4\uc774 \uc774 \uac1c\ub150\uc744 \ucc28\uc6a9\ud558\ub294 \uacfc\uc815\uc5d0\uc11c <span style=\"background-color: #ffe082; padding: 3px 6px;\">&#8220;minimum of&#8221;\ub77c\ub294 \ud575\uc2ec \ub2e8\uc5b4\uac00 \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4<\/span>. \uadf8\ub9ac\uace0 \uc131\ud615\uc678\uacfc \ud658\uc790\uc758 \uc2e0\uccb4 \uc801\uc751 \uc774\uc57c\uae30\uac00 \uc5b4\ub290\uc0c8 \ubaa8\ub4e0 \uc2b5\uad00 \ud615\uc131\uc758 \ubc95\uce59\uc73c\ub85c \ub454\uac11\ud588\uc8e0.<\/p>\n<div style=\"background-color: #f5f5f5; padding: 20px; margin: 20px 0; border-radius: 5px;\">\n<p style=\"margin: 5px 0;\"><strong>\ud83d\udd0d 21\uc77c \uc2e0\ud654\uc758 \ubb38\uc81c\uc810:<\/strong><\/p>\n<p style=\"margin: 5px 0;\">\u2022 \uadfc\uac70: \uc131\ud615\uc678\uacfc \ud658\uc790\uc758 &#8220;\uc801\uc751&#8221; \uad00\ucc30 (\ud589\ub3d9 \uc2b5\uad00 X)<\/p>\n<p style=\"margin: 5px 0;\">\u2022 \uc2e4\ud5d8 \ub300\uc0c1: \uacfc\ud559\uc801 \ub300\uc870\uad70 \uc5c6\uc74c<\/p>\n<p style=\"margin: 5px 0;\">\u2022 \uc65c\uace1 \uacfc\uc815: &#8220;\ucd5c\uc18c&#8221; \u2192 &#8220;\uc815\ud655\ud788&#8221;\ub85c \ubcc0\uc9c8<\/p>\n<p style=\"margin: 5px 0;\">\u2022 \uc2e4\uc81c \uc601\ud5a5: \uc218\ubc31\ub9cc \uba85\uc758 \uc88c\uc808\uacfc \uc790\ucc45<\/p>\n<\/div>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">\uacfc\ud559\uc774 \ubc1d\ud600\ub0b8 \uc9c4\uc2e4 <span style=\"font-size: 28px;\">\ud83d\udd2c<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">2009\ub144, \uc720\ub2c8\ubc84\uc2dc\ud2f0 \uce7c\ub9ac\uc9c0 \ub7f0\ub358(UCL)\uc758 \uc2ec\ub9ac\ud559\uc790 Phillippa Lally\ub294 \ub4dc\ub514\uc5b4 \uacfc\ud559\uc801 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \uc9c4\uc2e4\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. 96\uba85\uc758 \ucc38\uac00\uc790\uac00 12\uc8fc \ub3d9\uc548 \ub9e4\uc77c \uac19\uc740 \ud589\ub3d9(\uc544\uce68\uc5d0 \uacfc\uc77c \uba39\uae30, \uc800\ub141\uc5d0 10\ubd84 \uc870\uae45 \ub4f1)\uc744 \ubc18\ubcf5\ud558\uba70 <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">&#8220;\uc790\ub3d9\uc131(automaticity)&#8221;<\/span>\uc744 \uce21\uc815\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">\uacb0\uacfc\ub294 \ucda9\uaca9\uc801\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc2b5\uad00\uc774 \ud615\uc131\ub418\ub294 \ub370 \uac78\ub9b0 \uc2dc\uac04\uc740:<\/p>\n<div>\n<h4 style=\"color: #4a148c; margin-bottom: 20px;\">\ud83d\udcca \uacfc\ud559\uc774 \uc99d\uba85\ud55c \uc2b5\uad00 \ud615\uc131 \uae30\uac04<\/h4>\n<div style=\"display: flex;\">\n<div>\n<div style=\"font-size: 36px; font-weight: bold; color: #7b1fa2;\">66\uc77c<\/div>\n<div style=\"font-size: 14px; color: #666;\">\ud3c9\uade0<\/div>\n<\/div>\n<div>\n<div style=\"font-size: 36px; font-weight: bold; color: #7b1fa2;\">18-254\uc77c<\/div>\n<div style=\"font-size: 14px; color: #666;\">\uac1c\uc778\ucc28 \ubc94\uc704<\/div>\n<\/div>\n<div>\n<div style=\"font-size: 36px; font-weight: bold; color: #7b1fa2;\">335\uc77c<\/div>\n<div style=\"font-size: 14px; color: #666;\">\ucd5c\ub300 (2025 \uc5f0\uad6c)<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"margin-bottom: 20px;\">\ub354 \ub180\ub77c\uc6b4 \uc0ac\uc2e4\uc740, <strong>\ud558\ub8e8\ub97c \ube60\ub728\ub824\ub3c4 \uc2b5\uad00 \ud615\uc131\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub294\ub2e4<\/strong>\ub294 \uac83\uc785\ub2c8\ub2e4. \uc644\ubcbd\uc8fc\uc758\ub294 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc77c\uad00\uc131\uc774\uc9c0 \uc644\ubcbd\ud568\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px;\">\ub2f9\uc2e0\uc758 \ub1cc\ub294 \uc5b4\ub5bb\uac8c \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294\uac00<\/h2>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">\ub450 \uac1c\uc758 \uc2dc\uc2a4\ud15c: \uc758\uc2dd vs \uc790\ub3d9 <span style=\"font-size: 28px;\">\ud83e\udde0<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">\uc2b5\uad00 \ud615\uc131\uc740 \ub1cc\uc758 \ub450 \uac00\uc9c0 \ud575\uc2ec \uc601\uc5ed\uc774 \ud300\ud50c\ub808\uc774\ub97c \ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. Nature \uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c 2024\ub144 \uc2e0\uacbd\uacfc\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ucd08\uae30\uc5d0\ub294 <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\uc804\uc804\ub450\uc5fd \ud53c\uc9c8(PFC, Prefrontal Cortex)<\/span>\uc774 \ubaa8\ub4e0 \uacb0\uc815\uc744 \uc8fc\ub3c4\ud569\ub2c8\ub2e4. &#8220;\uc624\ub298\ub3c4 \uc6b4\ub3d9\ud560\uae4c? \ub9d0\uae4c?&#8221; \ud558\uace0 \uc800\uc6b8\uc9c8\ud558\ub294 \ub1cc \ubd80\uc704\uc8e0.<\/p>\n<p style=\"margin-bottom: 20px;\">\uadf8\ub7f0\ub370 \uc2e0\uae30\ud55c \uc77c\uc774 \ubc8c\uc5b4\uc9d1\ub2c8\ub2e4. \uac19\uc740 \ud589\ub3d9\uc744 \ubc18\ubcf5\ud558\uba74 \ud560\uc218\ub85d \uc804\uc804\ub450\uc5fd\uc740 \uc810\uc810 \uc26c\uace0, \ub300\uc2e0 <span style=\"background-color: #c5e1a5; padding: 3px 6px; font-weight: bold;\">\uae30\uc800\ud575(Basal Ganglia)<\/span>\uc774 \uc77c\uc744 \ub9e1\uc544\uac11\ub2c8\ub2e4. \uae30\uc800\ud575\uc740 \ub1cc\uc758 &#8220;\uc790\ub3d9 \uc870\uc885 \uc7a5\uce58&#8221;\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \uc774\ub97c \ub2e6\ub294\ub370 &#8220;\uc5b4\ub5bb\uac8c \ub2e6\uc9c0?&#8221; \uace0\ubbfc\ud558\uc9c0 \uc54a\ub294 \uac83\ucc98\ub7fc, \uc2b5\uad00\uc774 \ub41c \ud589\ub3d9\uc740 \uc0dd\uac01 \uc5c6\uc774 \uc790\ub3d9\uc73c\ub85c \uc2e4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #f1f8f4; padding: 20px; margin: 25px 0; font-style: italic;\">\n<p style=\"margin: 0; font-size: 16px;\">&#8220;\uc2b5\uad00\uc801 \ud589\ub3d9\uc740 \uae30\uc800\ud575\uc758 \ud65c\ub3d9 \uc99d\uac00\uc640 \uc804\uc804\ub450\uc5fd \ud53c\uc9c8\uc758 \ucc38\uc5ec \uac10\uc18c\ub85c \ud2b9\uc9d5\uc9c0\uc5b4\uc9c4\ub2e4. \ubc18\ubcf5\uc740 \ud589\ub3d9\uc758 \uc790\ub3d9\uc801 \uc2e4\ud589\uc744 \ucd09\uc9c4\ud55c\ub2e4.&#8221;<\/p>\n<p style=\"margin: 5px 0 0 0; font-size: 14px; color: #666;\">&#8211; The Neuroscience of Habit Formation and Behavioral Change (2025)<\/p>\n<\/div>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">\ub3c4\ud30c\ubbfc: \uc2b5\uad00\uc758 \ube44\ubc00 \ubb34\uae30 <span style=\"font-size: 28px;\">\ud83d\udcab<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">\uc2b5\uad00 \ud615\uc131\uc758 \uc9c4\uc9dc \uc8fc\uc778\uacf5\uc740 <strong>\ub3c4\ud30c\ubbfc<\/strong>\uc785\ub2c8\ub2e4. &#8220;\ucf8c\ub77d \ud638\ub974\ubaac&#8221;\uc73c\ub85c \uc54c\ub824\uc9c4 \ub3c4\ud30c\ubbfc\uc740 \uc0ac\uc2e4 \ub354 \uc815\uad50\ud55c \uc77c\uc744 \ud569\ub2c8\ub2e4. 2024\ub144 5\uc6d4 MDPI\uc5d0 \ubc1c\ud45c\ub41c &#8220;Dopamine Pharmacodynamics&#8221; \uc5f0\uad6c\ub294 \ub3c4\ud30c\ubbfc\uc774 \ub2e8\uc21c\ud788 \uae30\ubd84 \uc88b\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <span style=\"background-color: #ffe082; padding: 3px 6px;\">&#8220;\uc774 \ud589\ub3d9\uc744 \uae30\uc5b5\ud558\uace0 \ubc18\ubcf5\ud558\ub77c&#8221;\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0b8\ub2e4<\/span>\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">\uc5ec\uae30\uc11c \ud765\ubbf8\ub85c\uc6b4 \uc810: \ub3c4\ud30c\ubbfc\uc740 \ubcf4\uc0c1\uc744 \ubc1b\uc744 \ub54c\uac00 \uc544\ub2c8\ub77c <strong>\ubcf4\uc0c1\uc744 \uae30\ub300\ud560 \ub54c<\/strong> \ubd84\ube44\ub429\ub2c8\ub2e4. \uc6b4\ub3d9\ud558\ub7ec \uac00\ub294 \uae38\uc5d0 \uc774\ubbf8 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \uc774\uc720\uc8e0. \uc774\uac83\uc774 \ubc14\ub85c \ub1cc\uac00 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ube44\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #fff9c4; padding: 25px; margin: 25px 0; border-radius: 5px;\">\n<h3 style=\"color: #f57c00; font-size: 18px; margin-top: 0;\"><span style=\"font-size: 28px;\">\u26a0\ufe0f<\/span> \uc2b5\uad00 \ub8e8\ud504\uc758 3\ub2e8\uacc4<\/h3>\n<p style=\"margin: 10px 0;\"><strong>1. \uc2e0\ud638(Cue):<\/strong> \ud2b8\ub9ac\uac70\uac00 \ubc1c\uc0dd (\uc2dc\uac04, \uc7a5\uc18c, \uac10\uc815 \uc0c1\ud0dc)<\/p>\n<p style=\"margin: 10px 0;\"><strong>2. \ud589\ub3d9(Routine):<\/strong> \uc2b5\uad00\uc801 \ud589\uc704 \uc2e4\ud589<\/p>\n<p style=\"margin: 10px 0;\"><strong>3. \ubcf4\uc0c1(Reward):<\/strong> \ub3c4\ud30c\ubbfc \ubd84\ube44 \u2192 \ud68c\ub85c \uac15\ud654<\/p>\n<p style=\"margin: 15px 0 0 0; color: #666; font-size: 14px;\">\uc774 \ub8e8\ud504\uac00 \ubc18\ubcf5\ub420\uc218\ub85d \uc2e0\uacbd \uacbd\ub85c\ub294 \uac15\ud574\uc9c0\uace0, \ud589\ub3d9\uc740 \uc790\ub3d9\ud654\ub429\ub2c8\ub2e4.<\/p>\n<\/div>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">\uc2e0\uacbd\uac00\uc18c\uc131: \ub1cc\ub294 \ud3c9\uc0dd \ubcc0\ud55c\ub2e4 <span style=\"font-size: 28px;\">\ud83c\udf31<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">\uc88b\uc740 \uc18c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub1cc\ub294 \uace0\uc815\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\uc2e0\uacbd\uac00\uc18c\uc131(Neuroplasticity)<\/span>\uc774\ub77c\ub294 \ub2a5\ub825 \ub355\ubd84\uc5d0 \uc6b0\ub9ac\ub294 \ud3c9\uc0dd \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0 \ub098\uc05c \uc2b5\uad00\uc744 \uace0\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">2025\ub144 Journal of Behavioral and Brain Science\uc5d0 \ubc1c\ud45c\ub41c \ucd5c\uc2e0 \uc5f0\uad6c\ub294 \uc774\ub807\uac8c \uc124\uba85\ud569\ub2c8\ub2e4: &#8220;\ubc18\ubcf5\uc801\uc778 \ud589\ub3d9\uacfc \uacbd\ud5d8\uc740 \ud2b9\ud788 \uae30\uc5b5, \ud559\uc2b5, \ud589\ub3d9\uacfc \uad00\ub828\ub41c \ub1cc \uc601\uc5ed\uc758 \uad6c\uc870\uc640 \uae30\ub2a5\uc5d0 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0a8\ub2e4.&#8221; \uc989, \ub2f9\uc2e0\uc774 \ub9e4\uc77c \ud558\ub294 \ud589\ub3d9\uc774 \ubb38\uc790 \uadf8\ub300\ub85c <strong>\ub1cc\uc758 \ubb3c\ub9ac\uc801 \uad6c\uc870\ub97c \ubc14\uafc9\ub2c8\ub2e4<\/strong>.<\/p>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px;\">\uba54\ud0c0\uc778\uc9c0\ub85c \uc2b5\uad00 \ub9c8\uc2a4\ud130\ud558\uae30<\/h2>\n<p style=\"margin-bottom: 20px;\">\uc774\uc81c \ud575\uc2ec \uc9c8\ubb38\uc785\ub2c8\ub2e4: \uc5b4\ub5bb\uac8c \ud558\uba74 \uacfc\ud559\uc744 \ud65c\uc6a9\ud574 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2b5\uad00\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc744\uae4c\uc694? \uc5ec\uae30\uc11c <strong>\uba54\ud0c0\uc778\uc9c0<\/strong>\uac00 \ub4f1\uc7a5\ud569\ub2c8\ub2e4. \uba54\ud0c0\uc778\uc9c0\ub780 &#8216;\uc790\uc2e0\uc758 \uc0dd\uac01\uc744 \uc0dd\uac01\ud558\ub294 \ub2a5\ub825&#8217;, \uc989 \uc790\uc2e0\uc758 \uc2b5\uad00 \ud615\uc131 \uacfc\uc815\uc744 \uac1d\uad00\uc801\uc73c\ub85c \uad00\ucc30\ud558\uace0 \uc870\uc808\ud558\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">\ud55c\uad6d\uad50\uc721\uc2ec\ub9ac\ud559\ud68c\uc758 2024\ub144 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc790\uae30\ud53c\ub4dc\ubc31\uc744 \uac15\uc870\ud55c \uc790\uae30\uc870\uc808\ud559\uc2b5 \ud504\ub85c\uadf8\ub7a8\uc740 <span style=\"background-color: #e1bee7; padding: 3px 6px;\">\ud559\uc0dd\ub4e4\uc758 \uba54\ud0c0\uc778\uc9c0\ub97c \uc720\uc758\ud558\uac8c \ud5a5\uc0c1<\/span>\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2b5\uad00 \ud615\uc131\uc5d0\ub3c4 \ub611\uac19\uc774 \uc801\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #e8f5e9; padding: 25px; margin: 20px 0; border-radius: 5px;\">\n<h3 style=\"color: #2e7d32; font-size: 18px; margin-top: 0;\"><span style=\"font-size: 28px;\">\u2705<\/span> \uba54\ud0c0\uc778\uc9c0 \uae30\ubc18 \uc2b5\uad00 \ub9cc\ub4e4\uae30 5\ub2e8\uacc4<\/h3>\n<ol style=\"margin: 10px 0; padding-left: 20px; line-height: 2;\">\n<li style=\"margin-bottom: 10px;\"><strong>\uc790\uae30 \uad00\ucc30\ubd80\ud130 \uc2dc\uc791\ud558\uae30:<\/strong><br \/> \ub9e4\uc77c \uc800\ub141 3\ubd84, &#8220;\uc624\ub298 \ub098\ub294 \uc5b8\uc81c, \uc65c \uc774 \ud589\ub3d9\uc744 \ud588\ub098?&#8221; \ubb3c\uc5b4\ubcf4\uc138\uc694. \uc2b5\uad00 \ud615\uc131 \ucd08\uae30(1-2\uc8fc)\uc5d0\ub294 \uc804\uc804\ub450\uc5fd\uc774 \uc77c\ud558\ubbc0\ub85c \uc758\uc2dd\uc801 \uad00\ucc30\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc774 \uc2dc\uae30\ub97c \ub193\uce58\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\uc2e0\ud638(Cue) \uc124\uacc4\ud558\uae30:<\/strong><br \/> &#8220;\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \ubc14\ub85c \uc6b4\ub3d9\ubcf5 \uc785\uae30&#8221;\ucc98\ub7fc \uba85\ud655\ud558\uace0 \uad6c\uccb4\uc801\uc778 \uc2e0\ud638\ub97c \ub9cc\ub4dc\uc138\uc694. \uc560\ub9e4\ud55c &#8220;\uc2dc\uac04 \ub0a0 \ub54c&#8221;\ub294 \uc808\ub300 \uc2e4\ud589\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e5\ub77d\uacfc \ubc18\ubcf5\uc758 \uacb0\ud569\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\uc791\uac8c \uc2dc\uc791\ud558\uae30 (Tiny Habits):<\/strong><br \/> &#8220;\ud558\ub8e8 1\uc2dc\uac04 \uc6b4\ub3d9&#8221;\uc774 \uc544\ub2c8\ub77c &#8220;\ud558\ub8e8 2\ubd84 \uc2a4\ud2b8\ub808\uce6d&#8221;\uc73c\ub85c \uc2dc\uc791\ud558\uc138\uc694. \uc791\uc740 \uc131\uacf5\uc774 \ub3c4\ud30c\ubbfc\uc744 \ubd84\ube44\ud558\uace0, \ub3c4\ud30c\ubbfc\uc774 \ub2e4\uc74c \ud589\ub3d9\uc744 \uc774\ub055\ub2c8\ub2e4. 66\uc77c\uc758 \uc5ec\uc815\uc744 \ubc84\ud2f8 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\uc2e4\ud328\ub97c \uba54\ud0c0\uc778\uc9c0\ub85c \ubd84\uc11d\ud558\uae30:<\/strong><br \/> \ud558\ub8e8 \ube60\ub728\ub838\ub098\uc694? \uc790\ucc45 \ub300\uc2e0 \uad00\ucc30\ud558\uc138\uc694. &#8220;\ubb34\uc5c7\uc774 \ubc29\ud574\ud588\ub098? \uc5b4\ub5bb\uac8c \uac1c\uc120\ud560\uae4c?&#8221; \uc2e4\ud328\ub294 \ub370\uc774\ud130\uc785\ub2c8\ub2e4. Lally \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uac00\ub054 \ube60\ub728\ub9ac\ub294 \uac83\uc740 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>66\uc77c \ub9c8\ub77c\ud1a4 \ub9c8\uc778\ub4dc\uc14b:<\/strong><br \/> 21\uc77c\uc774 \uc9c0\ub098\ub3c4 \uc790\ub3d9\ud654\ub418\uc9c0 \uc54a\uc558\ub2e4\uace0 \ud3ec\uae30\ud558\uc9c0 \ub9c8\uc138\uc694. \ud3c9\uade0 66\uc77c, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 254\uc77c\uae4c\uc9c0\ub3c4 \uac78\ub9bd\ub2c8\ub2e4. &#8220;\ub098\ub294 \uc544\uc9c1 \uacfc\uc815 \uc911&#8221;\uc774\ub77c\ub294 \uba54\ud0c0\uc778\uc9c0\uc801 \uad00\uc810\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ol>\n<\/div>\n<div style=\"background-color: #f3e5f5; padding: 30px; text-align: center; margin: 20px 0;\">\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"width: 578px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"img_pop_view\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202511\/2025111230305588.jpg\" style=\"cursor: pointer;\" width=\"578\" \/ loading=\"lazy\"><\/div>\n<p class=\"body_img_caption center\" style=\"text-align: left;\"><span style=\"color: #888888;\"><span style=\"font-size: 16px; font-style: italic; text-align: justify;\"><span style=\"font-size: 13px;\">\u00a0[\uc774\ubbf8\uc9c0]\u00a0<em>Before\/After \ube44\uad50 \uc77c\ub7ec\uc2a4\ud2b8<\/em><\/span><em>\u00a0<\/em><\/span><\/span><span>\u00a9 \uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #7b1fa2; font-style: italic; margin: 0;\">\u00a0<\/p>\n<\/div>\n<div style=\"background-color: #f5f5f5; padding: 25px; margin: 30px 0; border-radius: 10px;\">\n<h3 style=\"color: #4a148c; margin-top: 0;\"><span style=\"font-size: 24px;\">\ud83d\udd0d<\/span> \ub098\uc758 \uc2b5\uad00 \ud615\uc131 \uba54\ud0c0\uc778\uc9c0 \uccb4\ud06c<\/h3>\n<p style=\"margin-bottom: 15px; color: #666;\">\uac01 \uc9c8\ubb38\uc5d0 1-5\uc810\uc73c\ub85c \ub2f5\ud574\ubcf4\uc138\uc694 (1=\uc804\ud600 \uc544\ub2c8\ub2e4, 5=\ub9e4\uc6b0 \uadf8\ub807\ub2e4)<\/p>\n<p style=\"margin: 8px 0;\">\u25a1 \ub0b4\uac00 \uc65c \uc774 \uc2b5\uad00\uc744 \ub9cc\ub4e4\ub824\ub294\uc9c0 \uba85\ud655\ud788 \uc54c\uace0 \uc788\ub2e4<\/p>\n<p style=\"margin: 8px 0;\">\u25a1 \ub0b4 \uc2b5\uad00\uc758 \uc2e0\ud638(\ud2b8\ub9ac\uac70)\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \uc124\uc815\ud588\ub2e4<\/p>\n<p style=\"margin: 8px 0;\">\u25a1 \uc2e4\ud328\ud588\uc744 \ub54c \uc790\ucc45\ubcf4\ub2e4 \uc6d0\uc778 \ubd84\uc11d\uc744 \uba3c\uc800 \ud55c\ub2e4<\/p>\n<p style=\"margin: 8px 0;\">\u25a1 66\uc77c \uc774\uc0c1 \uac78\ub9b4 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc778\ub0b4\ud55c\ub2e4<\/p>\n<p style=\"margin: 8px 0;\">\u25a1 \uc791\uc740 \uc131\uacf5\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ucd95\ud558\ud558\uace0 \uae30\ub85d\ud55c\ub2e4<\/p>\n<p style=\"margin: 15px 0 0 0; padding: 15px; background-color: #e1bee7; border-radius: 5px;\"><strong>20\uc810 \uc774\uc0c1:<\/strong> \ud6cc\ub96d\ud55c \uba54\ud0c0\uc778\uc9c0 \uc2b5\uad00 \ud615\uc131\uc790!<br \/> <strong>15-19\uc810:<\/strong> \uc88b\uc740 \uc2dc\uc791, \uad00\ucc30\uc744 \ub354 \uac15\ud654\ud558\uc138\uc694<br \/> <strong>14\uc810 \uc774\ud558:<\/strong> \uc774 \uce7c\ub7fc\uc744 \ub2e4\uc2dc \uc77d\uace0 \ud558\ub098\uc529 \uc801\uc6a9\ud574\ubcf4\uc138\uc694<\/p>\n<\/div>\n<div>\n<h3 style=\"font-size: 22px; margin-bottom: 15px;\"><span style=\"font-size: 32px;\">\ud83c\udfaf<\/span> \uc774\ubc88 \uc8fc \ubbf8\uc158<\/h3>\n<p style=\"font-size: 16px; line-height: 1.8; margin: 0;\">\ud558\ub098\uc758 \uc791\uc740 \uc2b5\uad00\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ub9e4\uc77c 2\ubd84\ub9cc \ud22c\uc790\ud558\ub294 \uc544\uc8fc \uc791\uc740 \uac83\uc73c\ub85c\uc694.<br \/> \uadf8\ub9ac\uace0 \ub9e4\uc77c \uc800\ub141, &#8220;\uc624\ub298 \ub098\ub294 \uc65c \uc774\uac83\uc744 \ud588\ub098\/\uc548 \ud588\ub098?&#8221;\ub97c 3\ubd84\uac04 \uc801\uc5b4\ubcf4\uc138\uc694.<br \/> 21\uc77c\uc774 \uc9c0\ub098\ub3c4 \uc2e4\ub9dd\ud558\uc9c0 \ub9c8\uc138\uc694. \ub2f9\uc2e0\uc740 \uc774\uc81c \uacfc\ud559\uc744 \uc54c\uace0 \uc788\uc73c\ub2c8\uae4c\uc694.<br \/> 66\uc77c \ud6c4, \ub2f9\uc2e0\uc758 \ub1cc\ub294 \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \ud68c\ub85c\ub97c \uac00\uc9c0\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px;\">\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p style=\"margin-bottom: 20px;\">21\uc77c \uc2e0\ud654\ub294 \uc6b0\ub9ac\uc5d0\uac8c \uc798\ubabb\ub41c \uae30\ub300\ub97c \uc2ec\uc5b4\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 3\uc8fc \ub9cc\uc5d0 \ud3ec\uae30\ud558\uace0 \uc790\uc2e0\uc744 \uc758\uc9c0\ubc15\uc57d\uc774\ub77c \uc790\ucc45\ud588\uc8e0. \ud558\uc9c0\ub9cc \uc774\uc81c \uc6b0\ub9ac\ub294 \uc9c4\uc2e4\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">\uc2b5\uad00 \ud615\uc131\uc740 <strong>\ud3c9\uade0 66\uc77c\uc758 \uc2e0\uacbd\uac00\uc18c\uc131 \uc5ec\uc815<\/strong>\uc785\ub2c8\ub2e4. \uc804\uc804\ub450\uc5fd\uc5d0\uc11c \uae30\uc800\ud575\uc73c\ub85c, \uc758\uc2dd\uc5d0\uc11c \ubb34\uc758\uc2dd\uc73c\ub85c, \ub178\ub825\uc5d0\uc11c \uc790\ub3d9\uc73c\ub85c. \uc774 \uacfc\uc815\uc744 \uc774\ud574\ud558\uace0 \uba54\ud0c0\uc778\uc9c0\ub85c \uad00\ucc30\ud560 \ub54c, \uc6b0\ub9ac\ub294 \uc9c4\uc9dc \ubcc0\ud654\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc774\uac83\uc785\ub2c8\ub2e4: <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\ub2f9\uc2e0\uc758 \ub1cc\ub294 \uc9c0\uae08 \uc774 \uc21c\uac04\ub3c4 \ubcc0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/span>. \uc624\ub298 \ub2f9\uc2e0\uc774 \uc120\ud0dd\ud55c \ud589\ub3d9\uc774 \ub0b4\uc77c\uc758 \ub2f9\uc2e0\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. 21\uc77c\uc774\ub77c\ub294 \ub9c8\ubc95 \uac19\uc740 \uc22b\uc790\ub294 \uc5c6\uc9c0\ub9cc, 66\uc77c\uac04\uc758 \uafb8\uc900\ud568\uc774\ub77c\ub294 \ud604\uc2e4\uc801\uc778 \ud76c\ub9dd\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 30px; font-weight: bold; color: #4a148c;\">\ub2e4\uc74c \uc2dc\uac04\uc5d0\ub294 &#8220;10. \uc8fc\uc758\ub825 \uacbd\uc81c\ud559 &#8211; \uc9d1\uc911\ub825\uc744 \ud6d4\uce58\ub294 \ub3c4\ub451\ub4e4&#8221;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub2f9\uc2e0\uc758 \uc8fc\uc758\ub825\uc774 \uc5b4\ub5bb\uac8c \uc0c1\ud488\ud654\ub418\uace0 \uc788\ub294\uc9c0, \uadf8\ub9ac\uace0 \uba54\ud0c0\uc778\uc9c0\ub97c \ud1b5\ud574 \uc5b4\ub5bb\uac8c \uc774\ub97c \ub418\ucc3e\uc744 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #f8f9fa; padding: 25px; margin-top: 40px; border-radius: 10px; text-align: center;\">\n<div>\ud83e\udde0<\/div>\n<h4 style=\"margin: 10px 0 5px; color: #4a148c;\">\uc774\uc120\uc601 \uceec\ub7fc\ub2c8\uc2a4\ud2b8<\/h4>\n<p class=\"center\" style=\"font-size: 14px; color: #666; margin: 5px 0;\">\uc778\uc9c0\uacfc\ud559 \uae30\ubc18 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8<\/p>\n<div style=\"margin-top: 15px;\"><span style=\"display: inline-block; background-color: #f3e5f5; padding: 5px 15px; border-radius: 20px; font-size: 13px; color: #4a148c; margin: 3px;\"> <span style=\"font-size: 16px;\">#\ufe0f\u20e3<\/span>\uba54\ud0c0\uc778\uc9c0\uc804\ubb38\uac00 <\/span> <span style=\"display: inline-block; background-color: #f3e5f5; padding: 5px 15px; border-radius: 20px; font-size: 13px; color: #4a148c; margin: 3px;\"> <span style=\"font-size: 16px;\">\ud83e\uddec<\/span>\uc778\uc9c0\uacfc\ud559 <\/span> <span style=\"display: inline-block; background-color: #f3e5f5; padding: 5px 15px; border-radius: 20px; font-size: 13px; color: #4a148c; margin: 3px;\"> <span style=\"font-size: 16px;\">\ud83d\ude80<\/span>\uc790\uae30\uacc4\ubc1c <\/span><\/div>\n<\/div>\n<div>\n<h4 style=\"color: #4a148c; margin: 0 0 10px 0;\"><span style=\"font-size: 20px;\">\ud83e\udde0<\/span> \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 \uc2dc\ub9ac\uc988<\/h4>\n<p style=\"font-size: 14px; margin: 0; color: #555;\">\ucd1d 104\ud3b8\uc758 \uba54\ud0c0\uc778\uc9c0 \uc644\uc804\uc815\ubcf5 \uac00\uc774\ub4dc<br \/> \ub2e4\uc74c \ud3b8: &#8220;10. \uc8fc\uc758\ub825 \uacbd\uc81c\ud559 &#8211; \uc9d1\uc911\ub825\uc744 \ud6d4\uce58\ub294 \ub3c4\ub451\ub4e4&#8221;<\/p>\n<\/div>\n<div>\n<p style=\"margin-bottom: 10px; font-size: 16px; text-align: center;\">\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uad50\uc721 \uce7c\ub7fc | \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 &#8211; \uc0dd\uac01\ud558\ub294 \ubc95\uc744 \uc0dd\uac01\ud558\ub2e4<\/p>\n<p style=\"font-size: 13px; margin: 0; text-align: center;\">\ubcf8 \uce7c\ub7fc\uc740 \uc77c\ubc18\uc801\uc778 \uba54\ud0c0\uc778\uc9c0 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc73c\ub85c, \uac1c\uc778\uc758 \uc2ec\ub9ac\uc801 \uc0c1\ud669\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br \/> \uad6c\uccb4\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"font-size: 12px; margin-top: 10px; text-align: center;\">\u00a9 2025 The Korean Today. All rights reserved.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thekorean.today\/sub_read.html?uid=45522\" target=\"_blank\" style=\"display: inline-block; padding: 18px 50px; background: linear-gradient(135deg, #11998e 0%, #38ef7d 100%); color: white; text-decoration: none; border-radius: 50px; font-size: 20px; font-weight: bold; box-shadow: 0 5px 20px rgba(17, 153, 142, 0.4);\">\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n<p style=\"text-align: center;\">&lt;\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2b5\uad00\uc758 \uc2e0\uacbd\uacfc\ud559 &#8211; 21\uc77c\uc758 \uac70\uc9d3\ub9d0\uacfc \uc9c4\uc2e4 | \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 | \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc2b5\uad00\uc758 \uc2e0\uacbd\uacfc\ud559 &#8211; 21\uc77c\uc758 \uac70\uc9d3\ub9d0\uacfc \uc9c4\uc2e4 \ub2f9\uc2e0\uc758 \uc0c8\ud574 \uacb0\uc2ec\uc774 \uc2e4\ud328\ud558\ub294 \uc9c4\uc9dc \uc774\uc720 \u270d\ufe0f &#8230; <a title=\"\uba54\ud0c0\uc778\uc9c0 \uc81c9\ud3b8 : \uc2b5\uad00\uc758 \uc2e0\uacbd\uacfc\ud559 &#8211; 21\uc77c\uc758 \uac70\uc9d3\ub9d0\uacfc \uc9c4\uc2e4\" class=\"read-more\" href=\"https:\/\/thekoreantoday.com\/geumsan\/2025\/11\/12\/%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c9%ed%8e%b8-%ec%8a%b5%ea%b4%80%ec%9d%98-%ec%8b%a0%ea%b2%bd%ea%b3%bc%ed%95%99-21%ec%9d%bc%ec%9d%98-%ea%b1%b0%ec%a7%93%eb%a7%90%ea%b3%bc-%ec%a7%84\/\" aria-label=\"\uba54\ud0c0\uc778\uc9c0 \uc81c9\ud3b8 : \uc2b5\uad00\uc758 \uc2e0\uacbd\uacfc\ud559 &#8211; 21\uc77c\uc758 \uac70\uc9d3\ub9d0\uacfc \uc9c4\uc2e4\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read 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