{"id":168489,"date":"2025-11-18T08:30:47","date_gmt":"2025-11-17T23:30:47","guid":{"rendered":"https:\/\/thekoreantoday.com\/geumsan\/2025\/11\/18\/%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c11%ed%8e%b8-%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%b2%b4%ed%81%ac%eb%a6%ac%ec%8a%a4%ed%8a%b8\/"},"modified":"2025-11-18T08:31:00","modified_gmt":"2025-11-17T23:31:00","slug":"%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c11%ed%8e%b8-%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%b2%b4%ed%81%ac%eb%a6%ac%ec%8a%a4%ed%8a%b8","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/geumsan\/2025\/11\/18\/%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c11%ed%8e%b8-%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%b2%b4%ed%81%ac%eb%a6%ac%ec%8a%a4%ed%8a%b8\/","title":{"rendered":"\uba54\ud0c0\uc778\uc9c0 \uc81c11\ud3b8 : \uba54\ud0c0\uc778\uc9c0 \uccb4\ud06c\ub9ac\uc2a4\ud2b8"},"content":{"rendered":"<p>\uba54\ud0c0\uc778\uc9c0 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 &#8211; \ud558\ub8e8 3\ubd84\uc73c\ub85c \ub1cc \uad00\ucc30\ud558\uae30 | \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 | \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/p>\n<div class=\"article-container\">\n<div>\n<h1>\uba54\ud0c0\uc778\uc9c0 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h1>\n<p style=\"font-size: 16px; margin-bottom: 10px; text-align: center;\">\ud558\ub8e8 3\ubd84\uc73c\ub85c \ub1cc \uad00\ucc30\ud558\uae30<\/p>\n<p style=\"font-size: 14px; text-align: center;\"><span style=\"font-size: 18px;\">\u270d\ufe0f<\/span> \uc774\uc120\uc601 \uceec\ub7fc\ub2c8\uc2a4\ud2b8 <span style=\"font-size: 18px;\">\u23f1\ufe0f<\/span> 7\ubd84 \uc77d\uae30<\/p>\n<p><span style=\"font-size: 16px;\">\ud83e\udde0<\/span> \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 &#8211; \uc81c11\ud3b8<\/p>\n<\/div>\n<div class=\"content\">\n<div style=\"background-color: #f3e5f5; padding: 25px; margin-bottom: 30px; border-radius: 5px;\">\n<p style=\"font-size: 16px; margin: 0; line-height: 1.8;\">Nature Medicine(2025)\uc5d0 \ubc1c\ud45c\ub41c \ud68d\uae30\uc801\uc778 \uc5f0\uad6c\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. 23,004\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 24\uac1c\uc6d4\uac04 \uc9c4\ud589\ub41c \uc774 \uc5f0\uad6c\ub294 \uc77c\uc0c1\uc801\uc778 \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub9cc\uc73c\ub85c\ub3c4 \uc6b0\ub9ac\uc758 \uc778\uc9c0 \uac74\uac15\uc744 \ucd94\uc801\ud560 \uc218 \uc788\uc74c\uc744 \uc785\uc99d\ud588\uc2b5\ub2c8\ub2e4. \ub354 \ub180\ub77c\uc6b4 \uc0ac\uc2e4\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \ub2e8 3\ubd84\uc758 \uc790\uae30 \uad00\ucc30\ub9cc\uc73c\ub85c\ub3c4 \uc6b0\ub9ac \ub1cc\uc758 \uc791\ub3d9 \ubc29\uc2dd\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uae08 \uc774 \uc21c\uac04, \ub2f9\uc2e0\uc740 \uc790\uc2e0\uc758 \uc0dd\uac01\uc744 \uad00\ucc30\ud558\uace0 \uc788\ub098\uc694?<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px;\">\uc65c \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc758 \ub1cc\ub97c \uad00\ucc30\ud574\uc57c \ud560\uae4c?<\/h2>\n<p style=\"margin-bottom: 20px;\">\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uc7a0\ub4e4\uae30\uae4c\uc9c0, \uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc27c \uc5c6\uc774 \uc791\ub3d9\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub300\ubd80\ubd84\uc740 \uadf8 \uc791\ub3d9 \ubc29\uc2dd\uc744 \uc758\uc2dd\ud558\uc9c0 \ubabb\ud55c \ucc44 \ud558\ub8e8\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. Neuroscience News(2024)\uc758 \uc5f0\uad6c\ub294 \ucda9\uaca9\uc801\uc778 \uc0ac\uc2e4\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc2b5\uad00\uc774 \ub1cc\uc5d0 \ucd5c\ub300 15\uc77c\uac04 \uc9c0\uc18d\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4<\/span>\ub294 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298 \uc544\uce68 \ub2f9\uc2e0\uc774 \ub290\ub080 \uc2a4\ud2b8\ub808\uc2a4, \uc5b4\uc81c \ubc24 \ubd80\uc871\ud55c \uc218\uba74, \uc2ec\uc9c0\uc5b4 \uc0ac\uc18c\ud55c \uae30\ubd84 \ubcc0\ud654\uae4c\uc9c0\ub3c4 \uc9c0\uae08 \uc774 \uc21c\uac04 \ub2f9\uc2e0 \ub1cc\uc758 \uc5f0\uacb0 \ud328\ud134\uc744 \ubc14\uafb8\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #f5f5f5; padding: 20px; margin: 20px 0; border-radius: 5px;\">\n<p style=\"margin: 5px 0;\"><strong>\ud575\uc2ec \ubc1c\uacac:<\/strong> \uc2ec\ubc15\uc218 \ubcc0\uc774\ub3c4\uac00 \ud734\uc2dd \uc2dc \ub1cc \uc5f0\uacb0\uc131\uacfc \uac15\ud558\uac8c \uc0c1\uad00\uad00\uacc4\ub97c \ubcf4\uc784<\/p>\n<p style=\"margin: 5px 0;\"><strong>\uc2e4\uc0dd\ud65c \uc758\ubbf8:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc774\uc644\uc774 \ub1cc \ubc30\uc120 \uc790\uccb4\ub97c \ubcc0\ud654\uc2dc\ud0b4<\/p>\n<p style=\"margin: 5px 0;\"><strong>\uae30\ub300 \ud6a8\uacfc:<\/strong> \uc870\uae30 \uc778\uc9c0 \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1\uacfc \uac1c\uc778 \ub9de\ucda4\ud615 \uac1c\uc785 \uac00\ub2a5<\/p>\n<\/div>\n<p style=\"margin-bottom: 20px;\">\uadf8\ub807\ub2e4\uba74 \ubb38\uc81c\ub294 \uba85\ud655\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc790\uc2e0\uc758 \ub1cc \uc0c1\ud0dc\ub97c \ubaa8\ub978\ub2e4\uba74, \uc5b4\ub5bb\uac8c \uadf8\uac83\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc744\uae4c\uc694? CBE-Life Sciences Education(2024)\uc758 \uc5f0\uad6c\ud300\uc740 \uba54\ud0c0\uc778\uc9c0 \uc870\uc808 \ub2a5\ub825\uc774 \ub192\uc740 \ud559\uc0dd\ub4e4\uc774 \ub354 \ub098\uc740 \ud559\uc5c5 \uc131\ucde8\ub97c \ubcf4\uc778\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ube44\ubc00\uc740 \ub2e8\uc21c\ud569\ub2c8\ub2e4. <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\uc790\uc2e0\uc758 \uc0dd\uac01\uc744 \uad00\ucc30\ud558\ub294 \uc2b5\uad00<\/span>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #f3e5f5; padding: 30px; text-align: center; margin: 20px 0;\">\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"width: 578px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"img_pop_view\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202511\/2025111859501342.png\" style=\"cursor: pointer;\" width=\"578\" \/ loading=\"lazy\"><\/div>\n<p class=\"body_img_caption\">\u00a0<span class=\"italic\" style=\"color: #888888; font-size: 13px; font-style: italic; text-align: justify;\">[\uc774\ubbf8\uc9c0] \ub1cc\uac00 \uc790\uc2e0\uc744 \uad00\ucc30\ud558\ub294 \uba54\ud0c0\uc778\uc9c0 \ud504\ub85c\uc138\uc2a4 \uc778\ud3ec\uadf8\ub798\ud53d.\u00a0 \ub1cc\uc758 \uc804\uc804\ub450\uc5fd \ud53c\uc9c8\uacfc \uae30\uc800\ud575 \uc601\uc5ed\uc744 \ud45c\uc2dc\ud558\uba70, \uc790\uae30 \ubaa8\ub2c8\ud130\ub9c1\uc758 \uc2e0\uacbd \ud68c\ub85c\ub97c \uc2dc\uac01\ud654\ud55c \ub2e4\uc774\uc5b4\uadf8\ub7a8<\/span><span>\u00a0\u00a9 \uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #7b1fa2; font-style: italic; margin: 0;\">\u00a0<\/p>\n<\/div>\n<div style=\"background-color: #f1f8f4; padding: 20px; margin: 25px 0; font-style: italic;\">\n<p style=\"margin: 0; font-size: 16px;\">&#8220;\uc815\ud655\ud55c \uba54\ud0c0\uc778\uc9c0 \ubaa8\ub2c8\ud130\ub9c1\uc740 \ud559\uc0dd\ub4e4\uc774 \ud615\uc131\uc801 \ud3c9\uac00\ub97c \uc5bb\uace0, \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uac1c\ub150\uc744 \ud30c\uc545\ud558\uba70, \ud559\uc2b5 \uc9c4\ud589 \uc0c1\ud669\uc744 \ucd94\uc801\ud558\ub294 \ub370 \uc911\uc694\ud558\ub2e4.&#8221;<\/p>\n<p style=\"margin: 5px 0 0 0; font-size: 14px; color: #666;\">&#8211; PMC \uc57d\ud559 \uad50\uc721 \uc5f0\uad6c(2020)<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px;\">3\ubd84\uc758 \uae30\uc801: \uba54\ud0c0\uc778\uc9c0 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uc758 \uacfc\ud559<\/h2>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">\uc65c 3\ubd84\uc778\uac00? <span style=\"font-size: 28px;\">\ud83d\udd0d<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">Ahead App(2024)\uc758 \uc5f0\uad6c\ub294 \ud765\ubbf8\ub85c\uc6b4 \uc0ac\uc2e4\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. 5\ubd84 \uc774\ub0b4\uc758 \uc9e7\uc740 \uba54\ud0c0\uc778\uc9c0 \uc2e4\uc2b5\ub9cc\uc73c\ub85c\ub3c4 \uc7a5\uae30\uc801\uc778 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub354 \ub180\ub77c\uc6b4 \uac83\uc740 \uc774\ub7ec\ud55c \uc9e7\uc740 \uc2e4\uc2b5\uc774 \uc804\ubb38\uc801\uc778 \uba85\uc0c1\uc774\ub098 \ubcf5\uc7a1\ud55c \ud6c8\ub828\ubcf4\ub2e4 <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\uc77c\uc0c1\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ud1b5\ud569\ud558\uae30 \uc27d\ub2e4<\/span>\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">Behavior Research Methods(2025)\ub294 \uba54\ud0c0\uc778\uc9c0 \ubaa8\ub2c8\ud130\ub9c1\uc758 \ub450 \uac00\uc9c0 \uc811\uadfc\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uccab\uc9f8\ub294 \uc2e4\uc2dc\uac04 \uba54\ud0c0\uc778\uc9c0 \ud3c9\uac00(confidence ratings)\uc774\uace0, \ub458\uc9f8\ub294 \uc790\uae30\ubcf4\uace0 \uc124\ubb38\uc785\ub2c8\ub2e4. \ud765\ubbf8\ub86d\uac8c\ub3c4, CBE-Life Sciences Education(2024)\uc758 \uba54\ud0c0 \ubd84\uc11d \uc5f0\uad6c\uc5d0\uc11c <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\uc2e4\uc2dc\uac04 \ubc29\ubc95\uc774 \ud68c\uace0\uc801 \ubc29\ubc95\ubcf4\ub2e4 \ud559\uc5c5 \uc131\uacfc \uc608\uce21\ub825\uc774 \ud6e8\uc52c \ub192\ub2e4<\/span>\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud574, &#8220;\uc9c0\uae08 \uc774 \uc21c\uac04&#8221; \uc790\uc2e0\uc744 \uad00\ucc30\ud558\ub294 \uac83\uc774 \ub098\uc911\uc5d0 \ub3cc\uc544\ubcf4\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">17\uac00\uc9c0 \uac80\uc99d\ub41c \uce21\uc815\ubc95\uc758 \ud1b5\ucc30 <span style=\"font-size: 28px;\">\ud83d\udca1<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">Nature Communications(2025)\uc5d0 \ubc1c\ud45c\ub41c \ud3ec\uad04\uc801 \uc5f0\uad6c\ub294 \uba54\ud0c0\uc778\uc9c0 \uce21\uc815\uc758 \uc0c8 \uc9c0\ud3c9\uc744 \uc5f4\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ud300\uc740 17\uac00\uc9c0 \uba54\ud0c0\uc778\uc9c0 \uce21\uc815 \ubc29\ubc95\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \ud3c9\uac00\ud588\uace0, \ubaa8\ub4e0 \ubc29\ubc95\uc774 \uc720\ud6a8\ud558\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud575\uc2ec\uc740 \uce21\uc815 \ubc29\ubc95\uc774 \uc544\ub2c8\ub77c <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\uc77c\uad00\uc131 \uc788\ub294 \uc790\uae30 \uad00\ucc30<\/span>\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<div>\n<h4 style=\"color: #4a148c; margin-bottom: 20px;\">\uba54\ud0c0\uc778\uc9c0 \uac1c\uc785\uc758 \ud6a8\uacfc<\/h4>\n<div style=\"display: flex;\">\n<div>\n<div style=\"font-size: 36px; font-weight: bold; color: #7b1fa2;\">g=0.48<\/div>\n<div style=\"font-size: 14px; color: #666;\">\uc989\uc2dc \ud6a8\uacfc \ud06c\uae30<\/div>\n<\/div>\n<div>\n<div style=\"font-size: 36px; font-weight: bold; color: #7b1fa2;\">66\uc77c<\/div>\n<div style=\"font-size: 14px; color: #666;\">\uc2b5\uad00 \ud615\uc131 \ud3c9\uade0<\/div>\n<\/div>\n<div>\n<div style=\"font-size: 36px; font-weight: bold; color: #7b1fa2;\">15\uc77c<\/div>\n<div style=\"font-size: 14px; color: #666;\">\ub1cc \uc601\ud5a5 \uc9c0\uc18d \uae30\uac04<\/div>\n<\/div>\n<\/div>\n<p style=\"font-size: 13px; color: #666; margin-top: 15px;\">Metacognition and Learning(2024), Neuroscience News(2024), Neuroscience School(2025)<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px;\">\ud558\ub8e8 3\ubd84 \uba54\ud0c0\uc778\uc9c0 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n<p style=\"margin-bottom: 20px;\">Six Seconds Emotional Intelligence Model\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uc2e4\uc6a9\uc801 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \ubaa8\ub378\uc740 &#8220;\uc790\uae30 \uc778\uc2dd(knowing self) \u2192 \uc790\uae30 \uc120\ud0dd(choosing self) \u2192 \uc790\uae30 \ubd80\uc5ec(giving self)&#8221;\uc758 3\ub2e8\uacc4\ub85c \uad6c\uc131\ub418\uba70, \ud558\ub8e8 3\ubc88, \uac01 1\ubd84\uc529 \ud22c\uc790\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #fff9c4; padding: 25px; margin: 25px 0; border-radius: 5px;\">\n<h3 style=\"color: #f57c00; font-size: 18px; margin-top: 0;\"><span style=\"font-size: 28px;\">\ud83d\udca1<\/span> \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \ud65c\uc6a9 \ud575\uc2ec \uc6d0\uce59<\/h3>\n<ul style=\"margin: 10px 0; padding-left: 20px; line-height: 2;\">\n<li style=\"margin-bottom: 8px;\"><strong>\ud310\ub2e8\ud558\uc9c0 \ub9d0\uace0 \uad00\ucc30\ud558\uae30:<\/strong> \uc633\uace0 \uadf8\ub984\uc744 \ub530\uc9c0\uc9c0 \ub9d0\uace0, \uc788\ub294 \uadf8\ub300\ub85c\ub97c \uc778\uc2dd\ud569\ub2c8\ub2e4<\/li>\n<li style=\"margin-bottom: 8px;\"><strong>\uc77c\uad00\uc131 \uc720\uc9c0:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uccb4\ud06c\ud558\uc5ec \uc2b5\uad00\ud654\ud569\ub2c8\ub2e4<\/li>\n<li style=\"margin-bottom: 8px;\"><strong>\uae30\ub85d\uc758 \ud798:<\/strong> \uac04\ub2e8\ud788\ub77c\ub3c4 \uba54\ubaa8\ud558\uba74 \ud328\ud134\uc774 \ubcf4\uc785\ub2c8\ub2e4<\/li>\n<li style=\"margin-bottom: 8px;\"><strong>\uc810\uc9c4\uc801 \uac1c\uc120:<\/strong> \uc644\ubcbd\uc744 \ucd94\uad6c\ud558\uc9c0 \ub9d0\uace0 \uc791\uc740 \ubcc0\ud654\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4<\/li>\n<\/ul>\n<\/div>\n<div style=\"background-color: #e8f5e9; padding: 25px; margin: 20px 0; border-radius: 5px;\">\n<h3 style=\"color: #2e7d32; font-size: 18px; margin-top: 0;\"><span style=\"font-size: 28px;\">\u2705<\/span> \ud558\ub8e8 3\ud68c 1\ubd84 \uccb4\ud06c\ud3ec\uc778\ud2b8<\/h3>\n<ol style=\"margin: 10px 0; padding-left: 20px; line-height: 2;\">\n<li style=\"margin-bottom: 10px;\"><strong>\uc544\uce68 \uccb4\ud06c (\uae30\uc0c1 \ud6c4 10\ubd84 \uc774\ub0b4):<\/strong><br \/> \u2022 \ub098\uc758 \uc5d0\ub108\uc9c0 \uc218\uc900\uc740? (1-10\uc810)<br \/> \u2022 \uc624\ub298\uc758 \uc8fc\uc694 \ubaa9\ud45c 3\uac00\uc9c0\ub294?<br \/> \u2022 \uc5b4\ub5a4 \uac10\uc815\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub098?<br \/> <em style=\"color: #666;\">\u2192 60\ucd08 \uc0dd\uac01 \uad00\ucc30: \ub5a0\uc624\ub974\ub294 \uc0dd\uac01\ub4e4\uc744 \uad6c\ub984\ucc98\ub7fc \ud758\ub824\ubcf4\ub0b4\uba70 \uad00\ucc30<\/em><\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\uc810\uc2ec \uccb4\ud06c (\uc624\ud6c4 1-2\uc2dc):<\/strong><br \/> \u2022 \uc544\uce68 \ubaa9\ud45c \uc9c4\ud589 \uc0c1\ud669\uc740?<br \/> \u2022 \uc9c0\uae08 \ub290\ub07c\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc740? (1-10\uc810)<br \/> \u2022 \uc5b4\ub5a4 \uc0ac\uace0 \ud328\ud134\uc774 \ubc18\ubcf5\ub418\uace0 \uc788\ub098?<br \/> <em style=\"color: #666;\">\u2192 \uac10\uc815 \uba85\uba85 \uae30\ubc95: &#8220;\ub098\ub294 ___\ub97c \ub290\ub07c\uace0 \uc788\ub2e4&#8221;\uace0 \uad6c\uccb4\uc801\uc73c\ub85c \ud45c\ud604<\/em><\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\uc800\ub141 \uccb4\ud06c (\ucde8\uce68 1\uc2dc\uac04 \uc804):<\/strong><br \/> \u2022 \uc624\ub298 \uc798\ud55c \uac83 3\uac00\uc9c0\ub294?<br \/> \u2022 \uac1c\uc120\ud560 \uc810 1\uac00\uc9c0\ub294?<br \/> \u2022 \ub0b4\uc77c \ub2e4\ub974\uac8c \ud560 \uac83\uc740?<br \/> <em style=\"color: #666;\">\u2192 30\ucd08 \uc758\uc0ac\uacb0\uc815 \ubc18\uc601: &#8220;\uc5b4\ub5a4 \uc694\uc778\uc774 \uc624\ub298\uc758 \uc120\ud0dd\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5c8\ub098?&#8221;<\/em><\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\uc8fc\uac04 \ub9ac\ubdf0 (\uc77c\uc694\uc77c \uc800\ub141):<\/strong><br \/> \u2022 \uc774\ubc88 \uc8fc \uac00\uc7a5 \ub3c4\uc804\uc801\uc774\uc5c8\ub358 \uc21c\uac04\uc740?<br \/> \u2022 \ub098\uc758 \uc0ac\uace0 \ud328\ud134 \uc911 \ubc14\uafb8\uace0 \uc2f6\uc740 \uac83\uc740?<br \/> \u2022 \ub2e4\uc74c \uc8fc \uba54\ud0c0\uc778\uc9c0 \ubaa9\ud45c\ub294?<br \/> <em style=\"color: #666;\">\u2192 \ud328\ud134 \uc778\uc2dd: \uc77c\uc8fc\uc77c \ub3d9\uc548\uc758 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uc5d0\uc11c \ubc18\ubcf5\ub418\ub294 \ud14c\ub9c8 \ucc3e\uae30<\/em><\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\uae34\uae09 \uccb4\ud06c (\uc2a4\ud2b8\ub808\uc2a4 \uc21c\uac04):<\/strong><br \/> \u2022 \uc9c0\uae08 \ub0b4 \ubab8\uc5d0\uc11c \ub290\uaef4\uc9c0\ub294 \uac10\uac01\uc740?<br \/> \u2022 \uc774 \uac10\uc815\uc758 \uc2e4\uc81c \uc6d0\uc778\uc740 \ubb34\uc5c7\uc778\uac00?<br \/> \u2022 5\ubd84 \ud6c4\uc5d0\ub3c4 \uc774\uac83\uc774 \uc911\uc694\ud560\uae4c?<br \/> <em style=\"color: #666;\">\u2192 Metacognitive Therapy \uac71\uc815 \uc5f0\uae30 \uae30\ubc95: &#8220;\ub098\uc911\uc5d0 \uc0dd\uac01\ud558\uae30&#8221; \uc2dc\uac04 \uc815\ud558\uae30<\/em><\/li>\n<\/ol>\n<\/div>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">66\uc77c\uc758 \ubcc0\ud654: \uc2b5\uad00 \ud615\uc131\uc758 \uacfc\ud559 <span style=\"font-size: 28px;\">\ud83c\udf31<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">&#8220;21\uc77c\uc774\uba74 \uc2b5\uad00\uc774 \ub41c\ub2e4&#8221;\ub294 \ub9d0\uc740 \uc2e0\ud654\uc785\ub2c8\ub2e4. Neuroscience School(2025)\uacfc University of South Australia\uc758 \ucd5c\uc2e0 \uc5f0\uad6c\ub294 \uba85\ud655\ud55c \ub2f5\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\ud3c9\uade0 66\uc77c\uc774 \uc18c\uc694\ub418\uba70, \uac1c\uc778\ucc28\ub294 18\uc77c\uc5d0\uc11c 254\uc77c\uae4c\uc9c0 \ub2e4\uc591<\/span>\ud569\ub2c8\ub2e4. World Journal of Advanced Research and Reviews(2025)\ub294 \uc774 \uacfc\uc815\uc758 \uc2e0\uacbd\uacfc\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \uc124\uba85\ud569\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \uc758\uc2dd\uc801 \ub178\ub825\uc774 \ud544\uc694\ud55c \uc804\uc804\ub450\uc5fd \ud53c\uc9c8\uc774 \ud65c\uc131\ud654\ub418\uc9c0\ub9cc, \ubc18\ubcf5\uc744 \ud1b5\ud574 \uc810\ucc28 \uae30\uc800\ud575\uc73c\ub85c \uc81c\uc5b4\uac00 \uc804\ud658\ub418\uba74\uc11c \uc790\ub3d9\ud654\ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">\ub530\ub77c\uc11c \ucc98\uc74c 2-3\uc8fc\ub294 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \ub530\ub77c\uac00\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc Metacognition and Learning(2024)\uc758 \uba54\ud0c0 \ubd84\uc11d\uc740 \ud76c\ub9dd\uc801\uc778 \uba54\uc2dc\uc9c0\ub97c \uc804\ud569\ub2c8\ub2e4. \uba54\ud0c0\uc778\uc9c0 \uac1c\uc785\uc740 \uc989\uac01\uc801\uc778 \ud6a8\uacfc(g=0.48)\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucd94\uc801 \uc870\uc0ac\uc5d0\uc11c\ub3c4 \uc9c0\uc18d\uc801\uc778 \ud6a8\uacfc(g=0.29)\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc810\uc9c4\uc801 \ubcc0\ud654\uac00 <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\ub204\uc801\ub418\uc5b4 \ud070 \ubcc0\ud654<\/span>\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<div>\n<h3 style=\"font-size: 22px; margin-bottom: 15px;\"><span style=\"font-size: 32px;\">\ud83c\udfaf<\/span> \uc774\ubc88 \uc8fc \uba54\ud0c0\uc778\uc9c0 \ubbf8\uc158<\/h3>\n<p style=\"font-size: 16px; line-height: 1.8; margin: 0;\">\uc624\ub298\ubd80\ud130 7\uc77c\uac04, \ud558\ub8e8 3\ubc88 1\ubd84\uc529 \uc790\uc2e0\uc744 \uad00\ucc30\ud558\uc138\uc694.<br \/> \uc644\ubcbd\ud558\uac8c \ud558\ub824\uace0 \ud558\uc9c0 \ub9c8\uc138\uc694. \uadf8\uc800 \uc788\ub294 \uadf8\ub300\ub85c\ub97c \ubcf4\uc138\uc694.<br \/> \ub2f9\uc2e0\uc758 \ub1cc\ub294 \uc774\ubbf8 \ubcc0\ud654\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<br \/> 66\uc77c \ud6c4, \uc644\uc804\ud788 \ub2e4\ub978 \uc790\uc2e0\uc744 \ub9cc\ub0a0 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px;\">\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p style=\"margin-bottom: 20px;\">23,004\uba85\uc758 \ucc38\uac00\uc790\uac00 24\uac1c\uc6d4\uac04 \uc99d\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc758 \uae30\uae30\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc790\uc2e0\uc758 \uc778\uc9c0 \uac74\uac15\uc744 \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud55c \uc7a5\ube44\ub3c4, \uae34 \uc2dc\uac04\ub3c4 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uac83\uc740 \ub2e8 \ud558\ub098, <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\ud558\ub8e8 3\ubd84\uc758 \uc790\uae30 \uad00\ucc30<\/span>\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">\ub2f9\uc2e0\uc758 \ub1cc\ub294 \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0\ub3c4 \ubcc0\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc758 \uad00\ucc30\uc774 15\uc77c \ud6c4\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. 66\uc77c\uc758 \uc77c\uad00\ub41c \uc2e4\ucc9c\uc774 \ud3c9\uc0dd\uc758 \uc2b5\uad00\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740, \uc774 \ubaa8\ub4e0 \ubcc0\ud654\uc758 \uc2dc\uc791\uc774 \ubc14\ub85c &#8220;\uc9c0\uae08 \uc790\uc2e0\uc744 \uad00\ucc30\ud558\ub294 \uac83&#8221;\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 30px; font-weight: bold; color: #4a148c;\">\ub2e4\uc74c \uc2dc\uac04\uc5d0\ub294 &#8220;\uccab \ubc88\uc9f8 \uac01\uc131 &#8211; \ub098\ub294 \uc0dd\uac01\ud558\ub294 \ub098\ub97c \uc0dd\uac01\ud55c\ub2e4&#8221;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uba54\ud0c0\uc778\uc9c0\uc758 \ubcf8\uc9c8, \uc989 &#8220;\uc0dd\uac01\uc5d0 \ub300\ud55c \uc0dd\uac01&#8221;\uc774 \uc6b0\ub9ac \uc0b6\uc744 \uc5b4\ub5bb\uac8c \ubcc0\ud654\uc2dc\ud0a4\ub294\uc9c0 \ud568\uaed8 \ud0d0\uad6c\ud574\ubd05\uc2dc\ub2e4.<\/p>\n<div style=\"background-color: #f8f9fa; padding: 25px; margin-top: 40px; border-radius: 10px; text-align: center;\">\n<div>\ud83e\udde0<\/div>\n<h4 style=\"margin: 10px 0 5px; color: #4a148c;\">\uc774\uc120\uc601 \uceec\ub7fc\ub2c8\uc2a4\ud2b8<\/h4>\n<p class=\"center\" style=\"font-size: 14px; color: #666; margin: 5px 0;\">\uc778\uc9c0\uacfc\ud559 \uae30\ubc18 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8<\/p>\n<div style=\"margin-top: 15px;\"><span style=\"display: inline-block; background-color: #f3e5f5; padding: 5px 15px; border-radius: 20px; font-size: 13px; color: #4a148c; margin: 3px;\"> <span style=\"font-size: 16px;\">#\ufe0f\u20e3<\/span>\uba54\ud0c0\uc778\uc9c0\uc804\ubb38\uac00 <\/span> <span style=\"display: inline-block; background-color: #f3e5f5; padding: 5px 15px; border-radius: 20px; font-size: 13px; color: #4a148c; margin: 3px;\"> <span style=\"font-size: 16px;\">\ud83e\uddec<\/span>\uc778\uc9c0\uacfc\ud559 <\/span> <span style=\"display: inline-block; background-color: #f3e5f5; padding: 5px 15px; border-radius: 20px; font-size: 13px; color: #4a148c; margin: 3px;\"> <span style=\"font-size: 16px;\">\ud83d\ude80<\/span>\uc790\uae30\uacc4\ubc1c <\/span><\/div>\n<\/div>\n<div>\n<h4 style=\"color: #4a148c; margin: 0 0 10px 0;\"><span style=\"font-size: 20px;\">\ud83e\udde0<\/span> \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 \uc2dc\ub9ac\uc988<\/h4>\n<p style=\"font-size: 14px; margin: 0; color: #555;\">\ucd1d 104\ud3b8\uc758 \uba54\ud0c0\uc778\uc9c0 \uc644\uc804\uc815\ubcf5 \uac00\uc774\ub4dc<br \/> \ub2e4\uc74c \ud3b8: &#8220;\uccab \ubc88\uc9f8 \uac01\uc131 &#8211; \ub098\ub294 \uc0dd\uac01\ud558\ub294 \ub098\ub97c \uc0dd\uac01\ud55c\ub2e4&#8221;<\/p>\n<\/div>\n<div>\n<p style=\"margin-bottom: 10px; font-size: 16px; text-align: center;\">\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uad50\uc721 \uce7c\ub7fc | \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 &#8211; \uc0dd\uac01\ud558\ub294 \ubc95\uc744 \uc0dd\uac01\ud558\ub2e4<\/p>\n<p style=\"font-size: 13px; margin: 0; text-align: center;\">\ubcf8 \uce7c\ub7fc\uc740 \uc77c\ubc18\uc801\uc778 \uba54\ud0c0\uc778\uc9c0 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc73c\ub85c, \uac1c\uc778\uc758 \uc2ec\ub9ac\uc801 \uc0c1\ud669\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br \/> \uad6c\uccb4\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"font-size: 12px; margin-top: 10px; text-align: center;\">\u00a9 2025 The Korean Today. All rights reserved.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thekorean.today\/sub_read.html?uid=45676\" target=\"_blank\" style=\"display: inline-block; padding: 18px 50px; background: linear-gradient(135deg, #11998e 0%, #38ef7d 100%); color: white; text-decoration: none; border-radius: 50px; font-size: 20px; font-weight: bold; box-shadow: 0 5px 20px rgba(17, 153, 142, 0.4);\">\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n<p style=\"text-align: center;\">&lt;\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba54\ud0c0\uc778\uc9c0 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 &#8211; \ud558\ub8e8 3\ubd84\uc73c\ub85c \ub1cc \uad00\ucc30\ud558\uae30 | \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 | \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uba54\ud0c0\uc778\uc9c0 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