{"id":98546,"date":"2026-09-15T14:31:35","date_gmt":"2026-09-15T05:31:35","guid":{"rendered":"https:\/\/thekoreantoday.com\/goyang\/2026\/09\/15\/cach-don-mua-bang-huong-thom\/"},"modified":"2026-09-15T14:31:37","modified_gmt":"2026-09-15T05:31:37","slug":"cach-don-mua-bang-huong-thom","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/goyang\/2026\/09\/15\/cach-don-mua-bang-huong-thom\/","title":{"rendered":"C\u00e1ch \u0111\u00f3n m\u00f9a b\u1eb1ng h\u01b0\u01a1ng th\u01a1m"},"content":{"rendered":"

 <\/p>\n

T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 15<\/span><\/div>\n

B\u00e0i Columnist Kim Mi-hee<\/p>\n

\"T\u00edn<\/div>\n
Nh\u1eefng ng\u00e0y ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n khi\u1ebfn ta qu\u00ean m\u1ea5t c\u00e1c m\u00f9a. S\u00e1ng lo thu\u1ed1c, \u0111\u1ec3 \u00fd b\u1eefa \u0103n, ki\u1ec3m tra l\u1ecbch h\u1eb9n b\u1ec7nh vi\u1ec7n, r\u1ed3i m\u1ea5y th\u00e1ng tr\u00f4i qua l\u00fac n\u00e0o kh\u00f4ng hay, m\u00e0 ta ch\u1eb3ng bi\u1ebft c\u00e2y ngo\u00e0i c\u1eeda s\u1ed5 \u0111\u00e3 thay l\u00e1 t\u1eeb khi n\u00e0o, l\u00e0n gi\u00f3 \u0111\u00e3 \u0111\u1ed5i kh\u00e1c t\u1eeb l\u00fac n\u00e0o. H\u00f4m nay, t\u00f4i mu\u1ed1n g\u1eedi \u0111\u1ebfn nh\u1eefng ai \u0111ang s\u1ed1ng m\u00e0 b\u1ecf l\u1ee1 c\u00e1c m\u00f9a nh\u01b0 th\u1ebf m\u1ed9t c\u00e2u chuy\u1ec7n nh\u1ecf: h\u00e3y th\u1eed \u0111\u1ee9ng l\u1ea1i tr\u01b0\u1edbc m\u00f9a, ch\u1ec9 b\u1eb1ng m\u1ed9t l\u00e0n h\u01b0\u01a1ng r\u1ea5t nh\u1ecf.<\/div>\n

Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng m\u00e0 qu\u00ean m\u1ea5t c\u00e1c m\u00f9a<\/h3>\n

Cu\u1ed9c s\u1ed1ng ch\u0103m s\u00f3c ai \u0111\u00f3 l\u00e0m thay \u0111\u1ed5i c\u1ea3 \u0111\u01a1n v\u1ecb \u0111o th\u1eddi gian. Ng\u00e0y kh\u00f4ng c\u00f2n chia theo xu\u00e2n, h\u1ea1, thu, \u0111\u00f4ng, m\u00e0 b\u1ecb c\u1eaft nh\u1ecf th\u00e0nh 'gi\u1edd u\u1ed1ng thu\u1ed1c ti\u1ebfp theo', 'ng\u00e0y kh\u00e1m ti\u1ebfp theo', 'ng\u00e0y t\u1eafm ti\u1ebfp theo'. M\u00f9a l\u1eb7ng l\u1ebd \u0111i qua gi\u1eefa nh\u1eefng kho\u1ea3ng \u1ea5y, v\u00e0 ta ch\u1ec9 ch\u1ee3t nh\u1eadn ra m\u00f9a \u0111\u00e3 \u0111\u1ed5i khi m\u1edf t\u1ee7 qu\u1ea7n \u00e1o. Khi \u1ea5y, m\u1ed9t g\u00f3c l\u00f2ng b\u1ed7ng se l\u1ea1nh, kh\u00f4ng ph\u1ea3i v\u00ec ta l\u01b0\u1eddi bi\u1ebfng, m\u00e0 v\u00ec ta \u0111\u00e3 d\u1ed3n tr\u1ecdn t\u00e2m tr\u00ed cho m\u1ed9t ng\u01b0\u1eddi kh\u00e1c \u0111\u1ebfn nh\u01b0\u1eddng \u1ea5y.<\/p>\n

T\u00f4i c\u0169ng v\u1eady, th\u1eddi c\u00f2n ch\u0103m s\u00f3c cha m\u1eb9, c\u00f3 m\u1ed9t ng\u00e0y m\u1edf c\u1eeda s\u1ed5 ra v\u00e0 gi\u1eadt m\u00ecnh v\u00ec nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng kh\u00ed \u0111\u00e3 ho\u00e0n to\u00e0n kh\u00e1c. Th\u1ebf gi\u1edbi \u0111\u00e3 b\u01b0\u1edbc sang m\u00f9a ti\u1ebfp theo m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn t\u00f4i, c\u00f2n t\u00f4i th\u00ec nh\u01b0 \u0111ang \u0111\u1ee9ng y\u00ean m\u1ed9t ch\u1ed7. C\u1ea3m gi\u00e1c l\u1ea1 l\u1eabm \u1ea5y gi\u1ed1ng v\u1edbi n\u1ed7i t\u1ee7i th\u00e2n. \u0110\u00f3 l\u00e0 t\u00e2m tr\u1ea1ng t\u1ef1 h\u1ecfi: m\u00f9a c\u1ee7a t\u00f4i th\u00ec ai lo cho \u0111\u00e2y.<\/p>\n

Ch\u00ednh l\u00fac \u0111\u00f3 t\u00f4i hi\u1ec3u ra. \u0110\u00f3n m\u00f9a kh\u00f4ng ph\u1ea3i chuy\u1ec7n g\u00ec to t\u00e1t, m\u00e0 l\u00e0 vi\u1ec7c d\u00f9ng c\u01a1 th\u1ec3 m\u00ecnh x\u00e1c nh\u1eadn m\u1ed9t l\u1ea7n 'b\u00e2y gi\u1edd l\u00e0 l\u00fac n\u00e0o'. V\u00e0 gi\u00e1c quan gi\u00fap ta x\u00e1c nh\u1eadn \u0111i\u1ec1u \u1ea5y nhanh nh\u1ea5t, l\u1eb7ng l\u1ebd nh\u1ea5t ch\u00ednh l\u00e0 kh\u1ee9u gi\u00e1c. D\u00f9 m\u1eaft \u0111\u00e3 m\u1ecfi, tai \u0111\u00e3 r\u00e3 r\u1eddi v\u00ec ti\u1ebfng \u1ed3n, m\u0169i v\u1eabn nh\u1eadn ra m\u00f9i c\u1ee7a m\u00f9a.<\/p>\n

H\u01b0\u01a1ng th\u01a1m mang m\u00f9a \u0111\u1ebfn tr\u01b0\u1edbc<\/h3>\n

Ng\u01b0\u1eddi ta n\u00f3i h\u01b0\u01a1ng th\u01a1m l\u00e0 gi\u00e1c quan g\u1ea7n v\u1edbi k\u00fd \u1ee9c. Ai c\u0169ng t\u1eebng c\u00f3 tr\u1ea3i nghi\u1ec7m ng\u1eedi th\u1ea5y m\u1ed9t m\u00f9i n\u00e0o \u0111\u00f3 l\u00e0 c\u1ea3 m\u1ed9t khung c\u1ea3nh t\u1eeb r\u1ea5t l\u00e2u hi\u1ec7n v\u1ec1 nguy\u00ean v\u1eb9n. \u0110\u00f3 l\u00e0 hoa n\u1edf trong s\u00e2n thu\u1edf nh\u1ecf, m\u00f9i \u0111\u1ea5t b\u1ed1c l\u00ean sau m\u00f9a m\u01b0a, m\u00f9i \u1ea5m \u00e1p trong gian b\u1ebfp m\u1ed9t s\u00e1ng m\u00f9a \u0111\u00f4ng. Theo t\u1eebng m\u00f9a, nh\u1eefng k\u00fd \u1ee9c v\u1ec1 h\u01b0\u01a1ng nh\u01b0 th\u1ebf ch\u1ed3ng l\u1edbp trong c\u01a1 th\u1ec3 ch\u00fang ta.<\/p>\n

Ngay trong \u0111\u1eddi s\u1ed1ng ch\u0103m s\u00f3c th\u01b0\u1eddng nh\u1eadt, k\u00fd \u1ee9c v\u1ec1 h\u01b0\u01a1ng \u1ea5y c\u0169ng t\u00ecm \u0111\u1ebfn v\u00e0o nh\u1eefng kho\u1ea3nh kh\u1eafc b\u1ea5t ng\u1edd. L\u00fac ph\u01a1i ch\u0103n cho cha m\u1eb9 m\u00e0 ng\u1eedi th\u1ea5y m\u00f9i n\u1eafng, l\u00fac gi\u1eefa m\u00f9i thu\u1ed1c s\u00e1t tr\u00f9ng \u1edf h\u00e0nh lang b\u1ec7nh vi\u1ec7n tho\u00e1ng qua m\u00f9i tr\u00e1i c\u00e2y ai \u0111\u00f3 mang ngang, d\u00f9 ch\u1ec9 trong ch\u1ed1c l\u00e1t, t\u00e2m tr\u00ed ta \u0111\u00e3 gh\u00e9 sang m\u1ed9t n\u01a1i kh\u00e1c r\u1ed3i quay v\u1ec1. Chuy\u1ebfn \u0111i ng\u1eafn ng\u1ee7i \u1ea5y th\u1ef1c ra l\u00e0 khe th\u1edf nh\u1ecf n\u00e2ng \u0111\u1ee1 ch\u00fang ta.<\/p>\n

V\u00ec th\u1ebf, m\u1ed7i khi m\u00f9a \u0111\u1ed5i, t\u00f4i l\u1ea1i thay m\u1ed9t l\u1ecd tinh d\u1ea7u. Ch\u1ec9 c\u1ea7n l\u00e0 h\u01b0\u01a1ng t\u00f4i th\u1ea5y h\u1ee3p v\u1edbi m\u00f9a n\u00e0y, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 h\u01b0\u01a1ng h\u00f4m nay l\u00f2ng t\u00f4i b\u1ecb cu\u1ed1n h\u00fat, th\u1ebf l\u00e0 \u0111\u1ee7. Kh\u00f4ng c\u00f3 \u0111\u00e1p \u00e1n \u0111\u00fang r\u1eb1ng h\u01b0\u01a1ng n\u00e0o thu\u1ed9c v\u1ec1 m\u00f9a n\u00e0o. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 d\u00f9ng h\u01b0\u01a1ng th\u01a1m \u0111\u1ec3 \u0111\u01b0a ra m\u1ed9t l\u1eddi tuy\u00ean b\u1ed1 nh\u1ecf: 't\u00f4i \u0111ang \u0111\u00f3n m\u00f9a n\u00e0y'.<\/p>\n

Nghi th\u1ee9c nh\u1ecf tr\u00ean b\u1ec7 c\u1eeda s\u1ed5<\/h3>\n

C\u00e1ch t\u00f4i g\u1ee3i \u00fd r\u1ea5t \u0111\u01a1n gi\u1ea3n. \u1ede m\u1ed9t ch\u1ed7 m\u00e0 m\u1ed7i ng\u00e0y m\u1eaft ta gh\u00e9 qua v\u00e0i l\u1ea7n, nh\u01b0 b\u1ec7 c\u1eeda s\u1ed5 hay m\u1ed9t g\u00f3c b\u00e0n \u0103n, h\u00e3y \u0111\u1eb7t m\u1ed9t b\u00f4ng hoa hay m\u1ed9t chi\u1ebfc l\u00e1 c\u1ee7a m\u00f9a n\u00e0y, r\u1ed3i \u0111\u1eb7t l\u1ecd tinh d\u1ea7u ngay b\u00ean c\u1ea1nh. Hoa mua \u1edf ch\u1ee3 c\u0169ng \u0111\u01b0\u1ee3c, l\u00e1 nh\u1eb7t tr\u00ean \u0111\u01b0\u1eddng \u0111i d\u1ea1o c\u0169ng \u0111\u01b0\u1ee3c. Ch\u1ed7 \u1ea5y l\u00e0 'ch\u1ed7 d\u00e0nh cho t\u00f4i', v\u00e0 tr\u1edf th\u00e0nh d\u1ea5u hi\u1ec7u \u0111\u1ec3 d\u1eebng l\u1ea1i m\u1ed9t ch\u00fat trong ng\u00e0y.<\/p>\n

Bu\u1ed5i s\u00e1ng, khi k\u00e9o r\u00e8m, h\u00e3y \u0111\u1ee9ng tr\u01b0\u1edbc ch\u1ed7 \u1ea5y, m\u1edf n\u1eafp l\u1ecd tinh d\u1ea7u v\u00e0 ch\u1eadm r\u00e3i h\u00edt v\u00e0o m\u1ed9t h\u01a1i. V\u00e0i gi\u00e2y ng\u1eedi h\u01b0\u01a1ng tr\u00ean b\u1ec7 c\u1eeda s\u1ed5 c\u00f3 \u00e1nh s\u00e1ng len v\u00e0o s\u1ebd khi\u1ebfn kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi kh\u00e1c \u0111i \u0111\u00f4i ch\u00fat. Tr\u01b0\u1edbc khi lao v\u00e0o b\u1eadn r\u1ed9n, \u0111\u00f3 l\u00e0 l\u00fac x\u00e1c nh\u1eadn r\u1eb1ng 'h\u00f4m nay t\u00f4i v\u1eabn \u1edf trong m\u00f9a n\u00e0y'. Bu\u1ed5i t\u1ed1i \u0111\u1ee9ng l\u1ea1i tr\u01b0\u1edbc ch\u1ed7 \u1ea5y, d\u00f9 ng\u00e0y \u0111\u00e3 tr\u00f4i qua th\u1ebf n\u00e0o, ta v\u1eabn c\u1ea3m th\u1ea5y m\u00ecnh n\u1ed1i li\u1ec1n v\u1edbi ch\u00ednh m\u00ecnh c\u1ee7a bu\u1ed5i s\u00e1ng.<\/p>\n

L\u00e0m c\u00f9ng ng\u01b0\u1eddi m\u00ecnh ch\u0103m s\u00f3c c\u0169ng r\u1ea5t hay. Ch\u1ec9 c\u1ea7n c\u00f9ng ch\u1ecdn hoa, c\u00f9ng ng\u1eedi h\u01b0\u01a1ng r\u1ed3i h\u1ecfi 'm\u00f9i n\u00e0y h\u00ecnh nh\u01b0 \u0111\u00e3 ng\u1eedi th\u1ea5y \u1edf \u0111\u00e2u r\u1ed3i nh\u1ec9?', \u0111\u00f3 \u0111\u00e3 l\u00e0 kho\u1ea3ng th\u1eddi gian c\u00f9ng nhau g\u1ee3i l\u1ea1i k\u00fd \u1ee9c x\u01b0a c\u0169. Kh\u00f4ng ph\u1ea3i \u0111\u1ec3 t\u00ecm \u0111\u00e1p \u00e1n \u0111\u00fang, m\u00e0 l\u00e0 \u0111\u1ec3 l\u1ea5y k\u00fd \u1ee9c c\u1ee7a nhau ra chia s\u1ebb. C\u1ee9 th\u1ebf, nghi th\u1ee9c nh\u1ecf tr\u00ean b\u1ec7 c\u1eeda s\u1ed5 m\u1edf ra m\u00f9a c\u1ee7a c\u1ea3 hai ng\u01b0\u1eddi.<\/p>\n

M\u00f9a c\u1ee7a c\u01a1 th\u1ec3 t\u00f4i c\u0169ng \u0111\u1ed5i thay<\/h3>\n

Khi m\u00f9a \u0111\u1ed5i, c\u01a1 th\u1ec3 ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u0169ng kh\u00e1c \u0111i. C\u00f3 l\u00fac kh\u00f4ng kh\u00ed hanh kh\u00f4 l\u00e0m tay n\u1ee9t n\u1ebb, c\u00f3 l\u00fac \u1ea9m \u01b0\u1edbt \u0111\u1ebfn m\u1ee9c c\u1ea3 l\u00f2ng c\u0169ng \u1ea9m theo. Ta thay ch\u0103n, thay qu\u1ea7n \u00e1o cho cha m\u1eb9 theo m\u00f9a, nh\u01b0ng l\u1ea1i kh\u00f4ng h\u1ecfi ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh \u0111ang c\u1ea7n g\u00ec. Vi\u1ec7c \u0111\u00f3n h\u01b0\u01a1ng th\u01a1m \u0111\u00f3ng vai tr\u00f2 \u0111\u1eb7t thay ta c\u00e2u h\u1ecfi \u1ea5y.<\/p>\n

Khi ch\u1ecdn h\u01b0\u01a1ng, h\u00e3y d\u1eebng l\u1ea1i xem 'c\u01a1 th\u1ec3 t\u00f4i l\u00fac n\u00e0y th\u1ebf n\u00e0o'. N\u1ebfu l\u00e0 m\u1ed9t ng\u00e0y n\u1eb7ng n\u1ec1, tay s\u1ebd t\u00ecm \u0111\u1ebfn h\u01b0\u01a1ng nh\u1eb9 nh\u00e0ng, kho\u00e1ng \u0111\u1ea1t; n\u1ebfu l\u00e0 ng\u00e0y l\u00f2ng l\u01a1 l\u1eedng, tay s\u1ebd t\u00ecm \u0111\u1ebfn h\u01b0\u01a1ng tr\u1ea7m, l\u1eafng d\u1ecbu. Kh\u00f4ng ph\u1ea3i m\u1ed9t \u0111\u01a1n thu\u1ed1c \u0111\u1ecbnh s\u1eb5n, m\u00e0 l\u00e0 \u0111i theo ph\u00eda h\u00f4m nay m\u00ecnh b\u1ecb cu\u1ed1n h\u00fat. B\u1ea3n th\u00e2n l\u1ef1a ch\u1ecdn \u1ea5y \u0111\u00e3 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp h\u01b0\u1edbng s\u1ef1 quan t\u00e2m v\u1ec1 ch\u00ednh m\u00ecnh.<\/p>\n

T\u00f4i \u0111\u00e3 t\u1eadp th\u00f3i quen sau khi r\u1eeda tay th\u00ec thoa kem c\u00f3 pha tinh d\u1ea7u l\u00ean mu b\u00e0n tay v\u00e0 ng\u1eedi h\u01b0\u01a1ng. Vi\u1ec7c v\u1ed7 v\u1ec1 \u0111\u00f4i tay th\u00f4 r\u00e1p v\u00ec ch\u0103m s\u00f3c v\u00e0 vi\u1ec7c \u0111\u00f3n m\u00f9a \u0111\u01b0\u1ee3c g\u00f3i trong c\u00f9ng m\u1ed9t \u0111\u1ed9ng t\u00e1c. M\u1ed7i ng\u00e0y v\u00e0i l\u1ea7n, c\u1ee9 m\u1ed7i l\u1ea7n r\u1eeda tay, kho\u1ea3nh kh\u1eafc ng\u1eafn ng\u1ee7i n\u00e0y l\u1ea1i quay v\u1ec1. Ch\u1ec9 b\u1ea5y nhi\u00eau th\u00f4i, c\u1ea3m gi\u00e1c 't\u00f4i c\u0169ng \u0111ang \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c' d\u1ea7n d\u1ea7n th\u1ea5m v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

\u0110\u00f3n m\u00f9a c\u0169ng l\u00e0 \u0111\u00f3n ch\u00ednh m\u00ecnh<\/h3>\n

\u0110\u00f3n m\u00f9a suy cho c\u00f9ng l\u00e0 d\u1ef1ng l\u1ea1i ch\u00ednh m\u00ecnh trong d\u00f2ng th\u1eddi gian \u0111ang tr\u00f4i. Nh\u1eefng ng\u00e0y ch\u0103m s\u00f3c t\u01b0\u1edfng nh\u01b0 s\u1ef1 l\u1eb7p l\u1ea1i c\u1ee7a c\u00f9ng m\u1ed9t ng\u00e0y, nh\u01b0ng n\u1ebfu \u0111\u00e1nh d\u1ea5u m\u00f9a b\u1eb1ng h\u01b0\u01a1ng th\u01a1m, s\u1ef1 l\u1eb7p l\u1ea1i \u1ea5y c\u0169ng c\u00f3 nh\u1eefng kh\u1edbp n\u1ed1i. K\u00fd \u1ee9c ki\u1ec3u 'h\u1ed3i \u0111\u00f3 m\u00ecnh \u0111\u1eb7t h\u01b0\u01a1ng n\u00e0y', 'm\u00f9a \u0111\u00f3 c\u00f3 b\u00f4ng hoa n\u00e0y tr\u00ean b\u1ec7 c\u1eeda s\u1ed5' s\u1ebd tr\u1edf th\u00e0nh c\u1ed9t m\u1ed1c \u1ea5m \u00e1p khi sau n\u00e0y ta nh\u00ecn l\u1ea1i qu\u00e3ng th\u1eddi gian \u1ea5y.<\/p>\n

C\u00e0ng v\u00e0o th\u1eddi k\u1ef3 kh\u00f3 kh\u0103n, ta c\u00e0ng c\u1ea7n nh\u1eefng c\u1ed9t m\u1ed1c nh\u01b0 th\u1ebf. Ngay c\u1ea3 khi vi\u1ec7c ch\u0103m s\u00f3c \u0111\u00e3 k\u1ebft th\u00fac, ng\u1eedi l\u1ea1i h\u01b0\u01a1ng c\u1ee7a m\u00f9a \u1ea5y, hi\u1ec7n v\u1ec1 kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng k\u00fd \u1ee9c nh\u1ecdc nh\u1eb1n, m\u00e0 c\u00f2n l\u00e0 nh\u1eefng bu\u1ed5i s\u00e1ng nh\u1ecf b\u00e9 \u1edf trong \u0111\u00f3, \u00e1nh s\u00e1ng tr\u00ean b\u1ec7 c\u1eeda s\u1ed5, m\u00f9i h\u01b0\u01a1ng \u0111\u00e3 c\u00f9ng nhau ng\u1eedi. H\u01b0\u01a1ng th\u01a1m c\u00f3 th\u1ec3 gi\u00fap ta ghi nh\u1edb th\u1eddi gian c\u1ee7a m\u00ecnh d\u1ecbu d\u00e0ng h\u01a1n m\u1ed9t ch\u00fat nh\u01b0 th\u1ebf.<\/p>\n

H\u00f4m nay, h\u00e3y th\u1eed nh\u00ecn ra ngo\u00e0i c\u1eeda s\u1ed5 m\u1ed9t l\u1ea7n. B\u00e2y gi\u1edd l\u00e0 m\u00f9a n\u00e0o. V\u00e0 n\u1ebfu c\u00f3 m\u1ed9t h\u01b0\u01a1ng th\u01a1m b\u1ea1n th\u1ea5y h\u1ee3p v\u1edbi m\u00f9a \u1ea5y, h\u00e3y \u0111\u1eb7t m\u1ed9t l\u1ecd nh\u1ecf b\u00ean c\u1eeda s\u1ed5. Th\u1ebf l\u00e0 \u0111\u1ee7. M\u00f9a \u0111\u00e3 \u0111\u1ebfn b\u00ean b\u1ea1n r\u1ed3i, v\u00e0 b\u1ea1n l\u00e0 ng\u01b0\u1eddi x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c \u0111\u00f3n m\u00f9a \u1ea5y.<\/p>\n

\n

Th\u1ef1c h\u00e0nh ch\u0103m s\u00f3c tr\u00e1i tim h\u00f4m nay<\/p>\n

\u2605\u2606\u2606<\/span>Ngay h\u00f4m nay: \u0110\u1ee9ng b\u00ean c\u1eeda s\u1ed5 hay b\u00e0n \u0103n, m\u1edf c\u1eeda s\u1ed5 ra v\u00e0 ch\u1eadm r\u00e3i h\u00edt kh\u00f4ng kh\u00ed b\u00ean ngo\u00e0i b\u1eb1ng m\u0169i ba l\u1ea7n. Nh\u1eafm m\u1eaft v\u00e0 t\u1ef1 nh\u1ee7 trong l\u00f2ng 'b\u00e2y gi\u1edd c\u00f3 m\u00f9i g\u00ec'. Kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5 g\u00ec, n\u1ebfu \u0111\u1ee9ng kh\u00f3 th\u00ec ng\u1ed3i c\u0169ng \u0111\u01b0\u1ee3c. Ch\u1ec9 c\u1ea7n ng\u1eedi kh\u00f4ng kh\u00ed c\u1ee7a m\u00f9a m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c c\u0169ng c\u00f3 th\u1ec3 gi\u00fap t\u00e2m tr\u00ed quay v\u1ec1 v\u1edbi '\u1edf \u0111\u00e2y, l\u00fac n\u00e0y'.<\/p>\n

\u2605\u2605\u2606<\/span>Th\u00eam m\u1ed9t b\u01b0\u1edbc: Ki\u1ebfm m\u1ed9t b\u00f4ng hoa hay m\u1ed9t chi\u1ebfc l\u00e1 c\u1ee7a m\u00f9a n\u00e0y c\u1eafm v\u00e0o c\u1ed1c n\u01b0\u1edbc, r\u1ed3i \u0111\u1eb7t b\u00ean c\u1ea1nh l\u1ecd tinh d\u1ea7u ho\u1eb7c t\u00fai th\u01a1m c\u00f3 h\u01b0\u01a1ng b\u1ea1n v\u1eabn y\u00eau th\u00edch. Khi k\u00e9o r\u00e8m bu\u1ed5i s\u00e1ng, khi b\u1eadt \u0111\u00e8n bu\u1ed5i t\u1ed1i, h\u00e3y \u0111\u1ee9ng tr\u01b0\u1edbc ch\u1ed7 \u1ea5y, m\u1edf n\u1eafp v\u00e0 h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u. M\u1ed7i ng\u00e0y hai l\u1ea7n, \u1edf c\u00f9ng m\u1ed9t ch\u1ed7, ng\u1eedi c\u00f9ng m\u1ed9t h\u01b0\u01a1ng c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng kh\u1edbp n\u1ed1i cho m\u1ed9t ng\u00e0y \u0111\u00e3 r\u1ed1i b\u1eddi.<\/p>\n

\u2605\u2605\u2605<\/span>Khi c\u00f3 th\u1eddi gian thong th\u1ea3: Ng\u1ed3i b\u00ean c\u1eeda s\u1ed5 c\u00f9ng ng\u01b0\u1eddi b\u1ea1n ch\u0103m s\u00f3c, thay phi\u00ean nhau ng\u1eedi hoa v\u00e0 h\u01b0\u01a1ng \u0111\u00e3 chu\u1ea9n b\u1ecb, r\u1ed3i h\u1ecfi 'ng\u1eedi m\u00f9i n\u00e0y th\u00ec nh\u1edb \u0111\u1ebfn \u0111i\u1ec1u g\u00ec?'. Kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi c\u0169ng \u0111\u01b0\u1ee3c, c\u00e2u tr\u1ea3 l\u1eddi ng\u1edb ng\u1ea9n c\u0169ng kh\u00f4ng sao. Ti\u1ebfp \u0111\u00f3, l\u1ea5y m\u1ed9t ch\u00fat kem kh\u00f4ng m\u00f9i, ch\u1eadm r\u00e3i thoa l\u00ean mu b\u00e0n tay c\u1ee7a nhau v\u00e0 vu\u1ed1t ve \u0111\u00f4i tay. Kho\u1ea3ng th\u1eddi gian c\u00f9ng g\u1ee3i l\u1ea1i k\u00fd \u1ee9c v\u00e0 ch\u1ea1m tay v\u00e0o nhau c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh s\u1ef1 t\u1ef1 ch\u0103m s\u00f3c \u1ea5m \u00e1p cho c\u1ea3 hai ng\u01b0\u1eddi.<\/p>\n<\/div>\n

M\u1ed9t l\u1eddi nh\u1eafn nh\u1eb9 nh\u00e0ng<\/b>
Tinh d\u1ea7u h\u01b0\u01a1ng li\u1ec7u kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c, v\u00e0 h\u01b0\u01a1ng th\u01a1m ch\u1ec9 c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu t\u00e2m tr\u1ea1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa b\u1ec7nh. Kh\u00f4ng thoa tinh d\u1ea7u nguy\u00ean ch\u1ea5t tr\u1ef1c ti\u1ebfp l\u00ean da; nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u1ea1y c\u1ea3m, \u0111ang mang thai ho\u1eb7c c\u00f3 b\u1ec7nh n\u1ec1n h\u00e3y d\u00f9ng l\u01b0\u1ee3ng h\u01b0\u01a1ng th\u1eadt \u00edt v\u00e0 quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc.<\/div>\n
M\u00f9a \u0111\u1ebfn v\u1edbi m\u1ecdi ng\u01b0\u1eddi m\u1ed9t c\u00e1ch c\u00f4ng b\u1eb1ng, nh\u01b0ng \u0111\u00f3n m\u00f9a l\u00e0 ph\u1ea7n vi\u1ec7c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n v\u00ec ch\u0103m s\u00f3c, ta v\u1eabn c\u00f3 th\u1ec3 m\u1edf c\u00e1nh c\u1eeda c\u1ee7a m\u00f9a b\u1eb1ng m\u1ed9t l\u00e0n h\u01b0\u01a1ng nh\u1ecf tr\u00ean b\u1ec7 c\u1eeda s\u1ed5, th\u00ec ta kh\u00f4ng c\u00f2n l\u00e0 ng\u01b0\u1eddi b\u1ecb th\u1eddi gian x\u00f4 \u0111\u1ea9y, m\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111\u00f3n th\u1eddi gian. Mong r\u1eb1ng h\u00f4m nay, b\u00ean c\u1eeda s\u1ed5 c\u1ee7a b\u1ea1n, \u00e1nh s\u00e1ng v\u00e0 h\u01b0\u01a1ng th\u01a1m c\u0169ng l\u1eb7ng l\u1ebd len v\u00e0o.<\/div>\n

For more heart-care stories, visit the Korea Self-Healing Association<\/a>.<\/p>\n

B\u00e0i Columnist Kim Mi-hee<\/b>
Kim Mi-hee \u2014 aromatherapist, social worker, certified care worker, and hospital companion manager \u2014 draws on her own experience caring for aging parents to write practical, useful guidance for caregivers in the same situation. The Korean Today, Nam-Incheon.<\/div>\n

#T\u00ednHi\u1ec7uCh\u0103mS\u00f3cT\u00e2mH\u1ed3nWeAhSsaem #Chuy\u00eanM\u1ee5cKimMiHee #TheKoreanTodayNamIncheon #Li\u1ec7uPh\u00e1pH\u01b0\u01a1ngTh\u01a1m #\u0110\u00f3nM\u00f9a #Ch\u0103mS\u00f3cGia\u0110\u00ecnh #T\u1ef1Ch\u0103mS\u00f3c #H\u01b0\u01a1ngV\u00e0K\u00fd\u1ee8c<\/p>\n

 <\/p>\n

[ Ph\u00f3ng vi\u00ean Kim Mi-hee: incheonsouth@thekoreantoday.com<\/a> ] <\/p>\n

\u0110\u0103ng k\u00fd \u0110\u1ea1i s\u1ee9 qu\u1ea3ng b\u00e1 khu v\u1ef1c<\/a> \u0110\u0103ng k\u00fd Tr\u01b0\u1edfng chi nh\u00e1nh<\/a> The Korean Today \u2014 Nam Incheon<\/a><\/p>\n

Gi\u1ea3i th\u01b0\u1edfng Th\u01b0\u01a1ng hi\u1ec7u H\u00e0n Qu\u1ed1c<\/a> Gi\u1ea3i th\u01b0\u1edfng CEO xu\u1ea5t s\u1eafc<\/a> Gi\u1ea3i th\u01b0\u1edfng H\u00e0i l\u00f2ng ng\u01b0\u1eddi ti\u00eau d\u00f9ng<\/a><\/div>\n
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\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

  T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 15 B\u00e0i Columnist Kim Mi-hee Nh\u1eefng ng\u00e0y ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n khi\u1ebfn ta … Read more<\/a><\/p>\n","protected":false},"author":19,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202609\/2026091502269086.png","fifu_image_alt":"","footnotes":""},"categories":[257],"tags":[258],"class_list":["post-98546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-258","resize-featured-image"],"yoast_head":"\nC\u00e1ch \u0111\u00f3n m\u00f9a b\u1eb1ng h\u01b0\u01a1ng th\u01a1m - \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/title>\n<meta name=\"description\" content=\"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 15B\u00e0i Columnist Kim Mi-heeNh\u1eefng ng\u00e0y ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n khi\u1ebfn ta qu\u00ean m\u1ea5t c\u00e1c m\u00f9a. 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