{"id":65661,"date":"2025-12-10T12:01:09","date_gmt":"2025-12-10T03:01:09","guid":{"rendered":"https:\/\/thekoreantoday.com\/gunsan\/2025\/12\/10\/%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c34%ed%8e%b8-%ec%b9%a8%eb%ac%b5%ec%9d%98-%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80\/"},"modified":"2025-12-10T12:01:15","modified_gmt":"2025-12-10T03:01:15","slug":"%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c34%ed%8e%b8-%ec%b9%a8%eb%ac%b5%ec%9d%98-%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/gunsan\/2025\/12\/10\/%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c34%ed%8e%b8-%ec%b9%a8%eb%ac%b5%ec%9d%98-%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80\/","title":{"rendered":"\uba54\ud0c0\uc778\uc9c0 \uc81c34\ud3b8 : \uce68\ubb35\uc758 \uba54\ud0c0\uc778\uc9c0"},"content":{"rendered":"<p>\uce68\ubb35\uc758 \uba54\ud0c0\uc778\uc9c0 &#8211; \ub9d0\ud558\uc9c0 \uc54a\ub294 \uac83\uc758 \ud798 | \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 | \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/p>\n<div class=\"article-container\">\n<div>\n<h1>\uce68\ubb35\uc758 \uba54\ud0c0\uc778\uc9c0<\/h1>\n<p style=\"font-size: 16px; margin-bottom: 10px; text-align: center;\">\ub9d0\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \ub9cc\ub4dc\ub294 \ub180\ub77c\uc6b4 \ubcc0\ud654<\/p>\n<p style=\"font-size: 14px; text-align: center;\"><span style=\"font-size: 18px;\">\u270d\ufe0f<\/span> \uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8 <span style=\"font-size: 18px;\">\u23f1\ufe0f<\/span> 7\ubd84 \uc77d\uae30<\/p>\n<p><span style=\"font-size: 16px;\">\ud83e\udde0<\/span> \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 &#8211; \uc81c34\ud3b8<\/p>\n<\/div>\n<div class=\"content\">\n<div style=\"background-color: #f3e5f5; padding: 25px; margin-bottom: 30px; border-radius: 5px;\">\n<p style=\"font-size: 16px; margin: 0; line-height: 1.8;\">\ud68c\uc758\uc2e4\uc5d0\uc11c \uc911\uc694\ud55c \ubc1c\ud45c\ub97c \uc55e\ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uc900\ube44\ud55c \uc758\uacac\uc744 \ub9d0\ud558\ub824\ub2e4 \uba48\uce6b\ud569\ub2c8\ub2e4. \uc7a0\uc2dc \uce68\ubb35\uc774 \ud750\ub985\ub2c8\ub2e4. \uadf8 \uc9e7\uc740 \uc21c\uac04, \ub2f9\uc2e0\uc758 \ub1cc\uc5d0\uc11c\ub294 \ub180\ub77c\uc6b4 \uc77c\uc774 \uc77c\uc5b4\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. Nature Scientific Reports(2022) \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774\ub7f0 \uce68\ubb35\uc758 \uc21c\uac04\uc5d0 \uc6b0\ub9ac \ub1cc\uc758 \ub514\ud3f4\ud2b8 \ubaa8\ub4dc \ub124\ud2b8\uc6cc\ud06c(DMN)\uac00 \ud65c\uc131\ud654\ub418\uba70, \uc790\uae30 \uc131\ucc30\uacfc \uc758\uc0ac\uacb0\uc815 \ud488\uc9c8\uc774 \uae09\uaca9\ud788 \ud5a5\uc0c1\ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uce68\ubb35\uc740 \ub2e8\uc21c\ud788 \ub9d0\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub1cc\uac00 \uc2a4\uc2a4\ub85c\ub97c \uad00\ucc30\ud558\uace0, \uc7ac\uad6c\uc131\ud558\uba70, \ub354 \uae4a\uc740 \ud1b5\ucc30\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uba54\ud0c0\uc778\uc9c0\uc758 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px;\">\uce68\ubb35 \uc18d\uc5d0\uc11c \ub1cc\ub294 \ubb34\uc5c7\uc744 \ud558\ub294\uac00<\/h2>\n<p style=\"margin-bottom: 20px;\">\uc6b0\ub9ac\uac00 \ub9d0\ud558\uc9c0 \uc54a\uc744 \ub54c, \ub1cc\uac00 \uc26c\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc2ed\ub2c8\uae4c? \uc2e4\uc0c1\uc740 \uc815\ubc18\ub300\uc785\ub2c8\ub2e4. <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\uce68\ubb35\uc758 \uc21c\uac04, \uc6b0\ub9ac \ub1cc\ub294 \uac00\uc7a5 \ud65c\ubc1c\ud558\uac8c \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/span> University of Haifa\uc640 Bar-Ilan University\uc758 \uacf5\ub3d9 \uc5f0\uad6c(2021)\ub294 \uce68\ubb35\uc774 \ub1cc\uc758 \uc2e0\uacbd\uc0dd\ub9ac\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">\ud2b9\ud788 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uac83\uc740 Brain, Structure &amp; Function(2015)\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc785\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uce68\ubb35 \ub178\ucd9c\uc774 \ud574\ub9c8(hippocampus)\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \ub274\ub7f0\uc758 \uc0dd\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4\ub294 \uac83\uc744 \uc785\uc99d\ud588\uc2b5\ub2c8\ub2e4. \ud574\ub9c8\ub294 \ud559\uc2b5\uacfc \uae30\uc5b5 \ud615\uc131\uc758 \uc911\ucd94\uc785\ub2c8\ub2e4. \ub180\ub78d\uac8c\ub3c4 \uc74c\uc545\uc774\ub098 \ubc31\uc0c9 \uc18c\uc74c\ubcf4\ub2e4 \uce68\ubb35\uc774 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc2e0\uacbd\uc138\ud3ec \ubc1c\ub2ec\uc744 \uc790\uadf9\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #f5f5f5; padding: 20px; margin: 20px 0; border-radius: 5px;\">\n<p style=\"margin: 5px 0;\"><strong>\ud575\uc2ec \uba54\ucee4\ub2c8\uc998:<\/strong> \ub514\ud3f4\ud2b8 \ubaa8\ub4dc \ub124\ud2b8\uc6cc\ud06c(DMN) \ud65c\uc131\ud654<\/p>\n<p style=\"margin: 5px 0;\"><strong>\uc8fc\uc694 \uc601\uc5ed:<\/strong> \ub0b4\uce21 \uc804\uc804\ub450\ud53c\uc9c8(mPFC), \ud6c4\ub300\uc0c1\ud53c\uc9c8(PCC), \uc124\uc804\ubd80(precuneus)<\/p>\n<p style=\"margin: 5px 0;\"><strong>\uae30\ub2a5:<\/strong> \uc790\uae30 \uc131\ucc30, \ubbf8\ub798 \uacc4\ud68d, \uacfc\uac70 \ud68c\uc0c1, \ud0c0\uc778 \uc774\ud574<\/p>\n<\/div>\n<p style=\"margin-bottom: 20px;\">Psychology Today(2025)\ub294 DMN\uc744 &#8220;\uc758\uc2dd\uc758 \ud575\uc2ec(core of consciousness)&#8221;\uc73c\ub85c \uc815\uc758\ud569\ub2c8\ub2e4. \uc774 \ub124\ud2b8\uc6cc\ud06c\ub294 \uc6b0\ub9ac\uac00 \uc678\ubd80 \uacfc\uc81c\uc5d0 \uc9d1\uc911\ud558\uc9c0 \uc54a\uc744 \ub54c, \uc989 \uce68\ubb35 \uc18d\uc5d0 \uc788\uc744 \ub54c \uac00\uc7a5 \ud65c\ubc1c\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub54c \ub1cc\ub294 \ub2e8\uc21c\ud788 \uc26c\ub294 \uac83\uc774 \uc544\ub2c8\ub77c <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\uc790\uc2e0\uc744 \uad00\ucc30\ud558\uace0, \uacbd\ud5d8\uc744 \ud1b5\ud569\ud558\uba70, \uc0c8\ub85c\uc6b4 \ud1b5\ucc30\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/span><\/p>\n<div style=\"background-color: #f3e5f5; padding: 30px; text-align: center; margin: 20px 0;\">\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"width: 578px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"img_pop_view\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202512\/2025121010108294.png\" style=\"cursor: pointer;\" width=\"578\" \/ loading=\"lazy\"><\/div>\n<p class=\"body_img_caption\"><span style=\"color: #888888; font-size: 13px;\">\u00a0<span style=\"font-style: italic; text-align: justify;\">[\uc774\ubbf8\uc9c0 1: \uce68\ubb35 \uc2dc \ub1cc\uc758 \ub514\ud3f4\ud2b8 \ubaa8\ub4dc \ub124\ud2b8\uc6cc\ud06c \ud65c\uc131\ud654\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc778\ud3ec\uadf8\ub798\ud53d<\/span><\/span><span><span style=\"color: #888888; font-size: 13px;\">\u00a0<\/span>\u00a9 \uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #7b1fa2; font-style: italic; margin: 0;\">\u00a0<\/p>\n<\/div>\n<div style=\"background-color: #f1f8f4; padding: 20px; margin: 25px 0; font-style: italic;\">\n<p style=\"margin: 0; font-size: 16px;\">&#8220;\uce68\ubb35\uc740 \uc6b0\ub9ac\uac00 \uc601\ud63c\uc744 \ub9cc\uc9c8 \uc218 \uc788\ub3c4\ub85d \ud544\uc694\ud569\ub2c8\ub2e4. \uc790\uc5f0\uc744 \ubcf4\uc138\uc694. \ub098\ubb34, \uaf43, \ud480\uc774 \uce68\ubb35 \uc18d\uc5d0\uc11c \uc790\ub78d\ub2c8\ub2e4. \ubcc4, \ub2ec, \ud0dc\uc591\uc774 \uce68\ubb35 \uc18d\uc5d0\uc11c \uc6c0\uc9c1\uc785\ub2c8\ub2e4.&#8221;<\/p>\n<p style=\"margin: 5px 0 0 0; font-size: 14px; color: #666;\">&#8211; \ub9c8\ub354 \ud14c\ub808\uc0ac(Mother Teresa)<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px;\">\ub450 \uac00\uc9c0 \uce68\ubb35: \uc0dd\uc0b0\uc801 \uce68\ubb35\uacfc \ud30c\uad34\uc801 \uce68\ubb35<\/h2>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">\uc0dd\uc0b0\uc801 \uce68\ubb35(Productive Silence) <span style=\"font-size: 28px;\">\ud83d\udd0d<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">Harvard Business School\uc758 Amy Edmondson \uad50\uc218\ub294 Journal of Change Management(2021)\uc5d0\uc11c \ud68d\uae30\uc801\uc778 \uac1c\ub150\uc744 \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uce68\ubb35\uc744 \uc0dd\uc0b0\uc801 \uce68\ubb35\uacfc \ube44\uc0dd\uc0b0\uc801 \uce68\ubb35\uc73c\ub85c \uad6c\ubd84\ud588\uc2b5\ub2c8\ub2e4. \uc0dd\uc0b0\uc801 \uce68\ubb35\uc740 &#8220;\ucc98\ub9ac(processing)&#8221;\uc758 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc774\ub294 \uc815\ubcf4\ub97c \uc18c\ud654\ud558\uace0, \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\uba70, \ub354 \ub098\uc740 \uae30\uc5ec\ub97c \uc900\ube44\ud558\ub294 \uc801\uadf9\uc801\uc778 \uc778\uc9c0 \ud65c\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">Industrial and Organizational Psychology(2024)\uc758 \ucd5c\uc2e0 \uc5f0\uad6c\ub294 \uc0dd\uc0b0\uc801 \uce68\ubb35\uc774 \uac1c\uc778\uacfc \uc870\uc9c1 \ubaa8\ub450\uc5d0\uac8c \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4:<\/p>\n<div style=\"background-color: #e8f5e9; padding: 25px; margin: 20px 0; border-radius: 5px;\">\n<h4 style=\"color: #2e7d32; margin-top: 0;\">\u2705 \uc0dd\uc0b0\uc801 \uce68\ubb35\uc758 \ud6a8\uacfc<\/h4>\n<ul style=\"margin: 10px 0; padding-left: 20px; line-height: 2;\">\n<li style=\"margin-bottom: 8px;\"><strong>\uac10\uc815 \uc870\uc808:<\/strong> \ucda9\ub3d9\uc801 \ubc18\uc751\uc744 \ub9c9\uace0 \uade0\ud615 \uc7a1\ud78c \ub300\uc751 \uac00\ub2a5<\/li>\n<li style=\"margin-bottom: 8px;\"><strong>\uc758\uc0ac\uacb0\uc815 \ud488\uc9c8 \ud5a5\uc0c1:<\/strong> \ubaa8\ub4e0 \uce21\uba74\uc744 \uace0\ub824\ud55c \uc885\ud569\uc801 \ud310\ub2e8<\/li>\n<li style=\"margin-bottom: 8px;\"><strong>\ucc3d\uc758\uc131 \uc99d\ub300:<\/strong> \ubb34\uc758\uc2dd\uc801 \uc0ac\uace0 \ucc98\ub9ac\ub85c \ud601\uc2e0\uc801 \uc544\uc774\ub514\uc5b4 \ub3c4\ucd9c<\/li>\n<li style=\"margin-bottom: 8px;\"><strong>\uc790\uae30\uc778\uc2dd \uac15\ud654:<\/strong> \ub0b4\uba74\uc758 \ubaa9\uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc77c \uc218 \uc788\ub294 \uacf5\uac04 \ud655\ubcf4<\/li>\n<\/ul>\n<\/div>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">\ud30c\uad34\uc801 \uce68\ubb35(Withholding) <span style=\"font-size: 28px;\">\u26a0\ufe0f<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">\ubc18\uba74, \ud30c\uad34\uc801 \uce68\ubb35\uc740 \ub450\ub824\uc6c0, \ubb34\ub825\uac10, \ub610\ub294 \ubb34\uad00\uc2ec\uc5d0\uc11c \ube44\ub86f\ub41c \uc758\uacac\uc758 \uc5b5\uc555\uc785\ub2c8\ub2e4. Annual Review of Organizational Psychology(2014, 2023)\ub294 \uc774\ub7f0 \uce68\ubb35\uc774 \uc870\uc9c1\uc5d0 \uc2ec\uac01\ud55c \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uacbd\uace0\ud569\ub2c8\ub2e4. <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\uc9c1\uc6d0\ub4e4\uc774 \uc720\uc6a9\ud55c \uc815\ubcf4\ub098 \uc6b0\ub824\uc0ac\ud56d\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \uc228\uae38 \ub54c, \uc758\uc0ac\uacb0\uc815\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\uace0 \ud601\uc2e0\uc774 \uc5b5\uc81c\ub429\ub2c8\ub2e4.<\/span><\/p>\n<div>\n<h4 style=\"color: #4a148c; margin-bottom: 20px;\">\uce68\ubb35\uc758 \uc601\ud5a5\ub825 &#8211; \uc5f0\uad6c \ub370\uc774\ud130<\/h4>\n<table style=\"width: 100%; border-collapse: separate; border-spacing: 10px; margin: 0 auto;\">\n<tbody>\n<tr>\n<td>\n<div style=\"font-size: 36px; font-weight: bold; color: #7b1fa2;\">2\ubd84<\/div>\n<div style=\"font-size: 14px; color: #666;\">\uce68\ubb35\uc774 \uc74c\uc545\ubcf4\ub2e4<br \/>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ud6a8\uacfc\uc801<\/div>\n<\/td>\n<td>\n<div style=\"font-size: 36px; font-weight: bold; color: #7b1fa2;\">31\uc77c<\/div>\n<div style=\"font-size: 14px; color: #666;\">\uba85\uc0c1\uc73c\ub85c \ub1cc<br \/>\ub124\ud2b8\uc6cc\ud06c \uc5f0\uacb0\uc131 \uc99d\uac00<\/div>\n<\/td>\n<td>\n<div style=\"font-size: 36px; font-weight: bold; color: #7b1fa2;\">7\ucd08<\/div>\n<div style=\"font-size: 14px; color: #666;\">\uce68\ubb35 \ud6c4 \uc758\uc0ac\uacb0\uc815\uc774<br \/>\uc758\uc2dd\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uc2dc\uac04<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"font-size: 12px; margin-top: 15px; color: #666;\">\ucd9c\ucc98: Heart Journal, Scientific Reports (2022), Soon et al.<\/p>\n<\/div>\n<div style=\"background-color: #f3e5f5; padding: 30px; text-align: center; margin: 20px 0;\">\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"width: 578px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"img_pop_view\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202512\/2025121009107068.png\" style=\"cursor: pointer;\" width=\"578\" \/ loading=\"lazy\"><\/div>\n<p class=\"body_img_caption\">\u00a0<span style=\"color: #888888; font-size: 13px; font-style: italic; text-align: justify;\">[\uc774\ubbf8\uc9c0 2: \uc0dd\uc0b0\uc801 \uce68\ubb35 vs \ud30c\uad34\uc801 \uce68\ubb35 \ube44\uad50 \ud50c\ub85c\uc6b0\ucc28\ud2b8 &#8211; \uc88c\uce21(\uc0dd\uc0b0\uc801): \uc0ac\uace0\u2192\ucc98\ub9ac\u2192\ud1b5\ucc30 \/ \uc6b0\uce21(\ud30c\uad34\uc801): \ub450\ub824\uc6c0\u2192\uc5b5\uc555\u2192\uc815\uccb4]<\/span><span><span style=\"color: #888888; font-size: 13px;\">\u00a0<\/span>\u00a9 \uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #7b1fa2; font-style: italic; margin: 0;\">\u00a0<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px;\">\uce68\ubb35\uc758 \uba54\ud0c0\uc778\uc9c0: \uc790\uae30 \uad00\ucc30\uc758 \uc2dc\uc791<\/h2>\n<p style=\"margin-bottom: 20px;\">\uba54\ud0c0\uc778\uc9c0\ub294 &#8220;\uc0dd\uac01\uc5d0 \ub300\ud55c \uc0dd\uac01&#8221;\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uce68\ubb35\uc740 \uba54\ud0c0\uc778\uc9c0\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc2e4\ucc9c\uc785\ub2c8\ub2e4. Cortex Journal(2024)\uc758 \ucd5c\uc2e0 \uba54\ud0c0\uc778\uc9c0 \uc5f0\uad6c\ub294 \uce68\ubb35\uc774 \uc6b0\ub9ac\uc758 \uc778\uc9c0 \uacfc\uc815\uc744 \uad00\ucc30\ud558\uace0 \ud3c9\uac00\ud560 \uc218 \uc788\ub294 \ud544\uc218\uc801 \uacf5\uac04\uc744 \uc81c\uacf5\ud55c\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">Nature Communications(2024)\uc758 \ubb38\ud654 \uac04 \uba54\ud0c0\uc778\uc9c0 \uc5f0\uad6c\ub294 \ud765\ubbf8\ub85c\uc6b4 \ubc1c\uacac\uc744 \ud588\uc2b5\ub2c8\ub2e4. \ubd88\ud655\uc2e4\uc131\uc744 \ud68c\ud53c\ud558\ub294 \ubb38\ud654\uad8c(\ub3d9\uc544\uc2dc\uc544 \ub4f1)\uc5d0\uc11c \ub354 \ub192\uc740 \uba54\ud0c0\uc778\uc9c0 \ub2a5\ub825\uc774 \ub098\ud0c0\ub0ac\ub294\ub370, \uc774\ub294 <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\uce68\ubb35\uacfc \uc131\ucc30\uc744 \uc911\uc2dc\ud558\ub294 \ubb38\ud654\uc801 \uc804\ud1b5\uacfc \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">\uce68\ubb35\uc774 \ub9cc\ub4dc\ub294 \uba54\ud0c0\uc778\uc9c0 \uc0ac\uc774\ud074 <span style=\"font-size: 28px;\">\ud83d\udd04<\/span><\/h3>\n<div style=\"background-color: #fff9c4; padding: 25px; margin: 25px 0; border-radius: 5px;\">\n<h3 style=\"color: #f57c00; font-size: 18px; margin-top: 0;\"><span style=\"font-size: 28px;\">\ud83d\udca1<\/span> \uce68\ubb35 \uc18d \uba54\ud0c0\uc778\uc9c0 4\ub2e8\uacc4<\/h3>\n<ol style=\"margin: 10px 0; padding-left: 20px; line-height: 2;\">\n<li style=\"margin-bottom: 10px;\"><strong>\uad00\ucc30(Observation):<\/strong> \ub0b4\uba74\uc758 \ub300\ud654\uc640 \uac10\uc815 \ud328\ud134\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uc778\uc2dd<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\ud3c9\uac00(Evaluation):<\/strong> \ud604\uc7ac \uc0ac\uace0 \uacfc\uc815\uc758 \ud6a8\uacfc\uc131\uacfc \ud3b8\ud5a5\uc131 \uac80\ud1a0<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\uc870\uc815(Adjustment):<\/strong> \ud544\uc694\uc2dc \uc0ac\uace0 \ubc29\ud5a5\uc774\ub098 \uc804\ub7b5 \uc218\uc815<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\ud1b5\ud569(Integration):<\/strong> \uc0c8\ub85c\uc6b4 \ud1b5\ucc30\uc744 \uae30\uc874 \uc9c0\uc2dd\uacfc \uacbd\ud5d8\uc5d0 \uc735\ud569<\/li>\n<\/ol>\n<\/div>\n<p style=\"margin-bottom: 20px;\">World Psychiatry(2018)\uc758 \uc5f0\uad6c\ub294 DMN\uc774 \uc790\uae30 \uc131\ucc30\uacfc \ubbf8\ub798 \uacc4\ud68d\uc744 \ub3d9\uc2dc\uc5d0 \uc870\uc728\ud55c\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \uce68\ubb35 \uc18d\uc5d0\uc11c \uc6b0\ub9ac\ub294 \ub2e8\uc21c\ud788 \uacfc\uac70\ub97c \ub3cc\uc544\ubcf4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\uacfc\uac70-\ud604\uc7ac-\ubbf8\ub798\ub97c \uc5f0\uacb0\ud558\ub294 \uc77c\uad00\ub41c \uc790\uae30 \uc11c\uc0ac(internal narrative)\ub97c \uad6c\ucd95\ud569\ub2c8\ub2e4.<\/span><\/p>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px;\">\uce68\ubb35\uc758 \uba54\ud0c0\uc778\uc9c0 \uc2e4\ucc9c\ubc95<\/h2>\n<p style=\"margin-bottom: 20px;\">\uc774\ub860\uc744 \ub118\uc5b4 \uc2e4\ucc9c\uc73c\ub85c. JAMA Internal Medicine(2015)\uc740 \ud558\ub8e8 \ub2e8 \uba87 \ubd84\uc758 \uce68\ubb35 \uba85\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \ubd88\uba74\uc99d\uacfc \ud53c\ub85c\uac00 \ud604\uc800\ud788 \uac10\uc18c\ud55c\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5f0\uad6c\ub85c \uac80\uc99d\ub41c \uce68\ubb35 \uc2e4\ucc9c\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #e8f5e9; padding: 25px; margin: 20px 0; border-radius: 5px;\">\n<h3 style=\"color: #2e7d32; font-size: 18px; margin-top: 0;\"><span style=\"font-size: 28px;\">\u2705<\/span> \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uce68\ubb35 \uba54\ud0c0\uc778\uc9c0<\/h3>\n<ol style=\"margin: 10px 0; padding-left: 20px; line-height: 2;\">\n<li style=\"margin-bottom: 10px;\"><strong>\uc544\uce68 5\ubd84 \uce68\ubb35 \ub8e8\ud2f4:<\/strong><br \/> \ub208\uc744 \ub728\uc790\ub9c8\uc790 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uc9c0 \ub9d0\uace0 5\ubd84\uac04 \uce68\ubb35 \uc18d\uc5d0 \uba38\ubb34\ub974\uc138\uc694. \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba70 \ud558\ub8e8\ub97c \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud558\uace0 \uc2f6\uc740\uc9c0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\ub300\ud654 \uc911 3\ucd08 \uba48\ucda4:<\/strong><br \/> \ub204\uad70\uac00 \ub9d0\uc744 \ub9c8\ucce4\uc744 \ub54c, \ubc14\ub85c \ub300\ub2f5\ud558\ub294 \ub300\uc2e0 3\ucd08\ub97c \uae30\ub2e4\ub9ac\uc138\uc694. \uc774 \uc9e7\uc740 \uce68\ubb35\uc740 \uc0c1\ub300\ubc29\uc758 \ub9d0\uc744 \uc9c4\uc815\uc73c\ub85c \uc774\ud574\ud558\uace0 thoughtful\ud55c \uc751\ub2f5\uc744 \uc900\ube44\ud560 \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4. (Counselling Research, 2024)<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\uc810\uc2ec \uc2dd\uc0ac \ud6c4 \uce68\ubb35 \uc0b0\ucc45:<\/strong><br \/> 10\ubd84\uac04 \uc774\uc5b4\ud3f0 \uc5c6\uc774, \uc804\ud654 \uc5c6\uc774 \uac78\uc73c\uc138\uc694. \uc8fc\ubcc0 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \uc790\uc2e0\uc758 \uc0dd\uac01\uc744 \uad00\ucc30\ud558\uc138\uc694. \uc774\ub294 \uc624\ud6c4 \uc5c5\ubb34 \ud6a8\uc728\uc131\uc744 \uadf9\uc801\uc73c\ub85c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\ud68c\uc758 \uc804 1\ubd84 \uce68\ubb35:<\/strong><br \/> \uc911\uc694\ud55c \ud68c\uc758\ub098 \uc758\uc0ac\uacb0\uc815 \uc804 1\ubd84\uac04 \ub208\uc744 \uac10\uace0 \uce68\ubb35\ud558\uc138\uc694. \uc774\ub294 DMN\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c \ub354 \ucc3d\uc758\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \ud310\ub2e8\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. (Harvard, 2021)<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>\ucde8\uce68 \uc804 \ub514\uc9c0\ud138 \uce68\ubb35:<\/strong><br \/> \uc7a0\ub4e4\uae30 30\ubd84 \uc804\ubd80\ud130 \ubaa8\ub4e0 \uc804\uc790\uae30\uae30\ub97c \ub044\uace0 \uce68\ubb35 \uc18d\uc5d0\uc11c \ud558\ub8e8\ub97c \ub3cc\uc544\ubcf4\uc138\uc694. \ubb34\uc5c7\uc744 \ubc30\uc6e0\uace0, \ub0b4\uc77c\uc740 \ubb34\uc5c7\uc744 \ub2e4\ub974\uac8c \ud560 \uac83\uc778\uc9c0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694. (JAMA, 2015)<\/li>\n<\/ol>\n<\/div>\n<div style=\"background-color: #f3e5f5; padding: 30px; text-align: center; margin: 20px 0;\">\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"width: 578px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"img_pop_view\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202512\/2025121007376231.png\" style=\"cursor: pointer;\" width=\"578\" \/ loading=\"lazy\"><\/div>\n<p class=\"body_img_caption\">\u00a0<span style=\"color: #888888; font-size: 13px; font-style: italic; text-align: justify;\">[\uc774\ubbf8\uc9c0:\ud558\ub8e8 \uc911 \uce68\ubb35 \uc2e4\ucc9c \uc2dc\uac04\ub300 \ud0c0\uc784\ub77c\uc778 &#8211; \uc544\uce68\/\uc810\uc2ec\/\uc800\ub141\uc73c\ub85c \uad6c\ubd84\ub41c Before\/After \ube44\uad50]<\/span><span><span style=\"color: #888888; font-size: 13px;\">\u00a0<\/span>\u00a0\u00a9 \uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #7b1fa2; font-style: italic; margin: 0;\">\u00a0<\/p>\n<\/div>\n<div style=\"background-color: #f3e5f5; padding: 25px; margin: 25px 0; border-radius: 10px;\">\n<h3 style=\"color: #4a148c; margin-top: 0;\"><span style=\"font-size: 28px;\">\ud83d\udccb<\/span> \ub098\uc758 \uce68\ubb35 \uba54\ud0c0\uc778\uc9c0 \uc218\uc900 \uccb4\ud06c<\/h3>\n<p style=\"margin-bottom: 15px;\">\ub2e4\uc74c \ud56d\ubaa9 \uc911 \uba87 \uac1c\ub098 \ud574\ub2f9\ub418\uc2dc\ub098\uc694?<\/p>\n<ul style=\"margin: 10px 0; padding-left: 20px; line-height: 2;\">\n<li>\ub300\ud654 \uc911 \uc0c1\ub300\ubc29 \ub9d0\uc774 \ub05d\ub098\uae30 \uc804\uc5d0 \ub0b4 \ub300\ub2f5\uc744 \uc900\ube44\ud55c\ub2e4<\/li>\n<li>\ud558\ub8e8 \uc911 \uc644\uc804\ud55c \uce68\ubb35 \uc18d\uc5d0 \uc788\ub294 \uc2dc\uac04\uc774 5\ubd84 \ubbf8\ub9cc\uc774\ub2e4<\/li>\n<li>\ud63c\uc790 \uc788\uc744 \ub54c\ub3c4 \uc74c\uc545, \ud31f\uce90\uc2a4\ud2b8, TV\ub97c \ud56d\uc0c1 \ud2c0\uc5b4\ub193\ub294\ub2e4<\/li>\n<li>\uc911\uc694\ud55c \uacb0\uc815\uc744 \ub0b4\ub9b4 \ub54c \ucda9\ub3d9\uc801\uc73c\ub85c \ud310\ub2e8\ud558\ub294 \ud3b8\uc774\ub2e4<\/li>\n<li>\ub0b4 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uad00\ucc30\ud558\ub294 \uc2dc\uac04\uc744 \ub530\ub85c \uac16\uc9c0 \uc54a\ub294\ub2e4<\/li>\n<\/ul>\n<p style=\"margin-top: 15px; font-weight: bold; color: #7b1fa2;\">\u2713 3\uac1c \uc774\uc0c1: \uce68\ubb35 \uba54\ud0c0\uc778\uc9c0 \uae34\uae09 \ucc98\ubc29 \ud544\uc694<br \/> \u2713 1-2\uac1c: \uce68\ubb35 \uc2e4\ucc9c\uc73c\ub85c \ub354 \ub098\uc740 \uc790\uae30\uc778\uc2dd \uac00\ub2a5<br \/> \u2713 0\uac1c: \ud6cc\ub96d\ud55c \uba54\ud0c0\uc778\uc9c0 \uc2b5\uad00 \uc720\uc9c0 \uc911<\/p>\n<\/div>\n<div>\n<h3 style=\"font-size: 22px; margin-bottom: 15px;\"><span style=\"font-size: 32px;\">\ud83c\udfaf<\/span> \uc774\ubc88 \uc8fc \uce68\ubb35 \ubbf8\uc158<\/h3>\n<p style=\"font-size: 16px; line-height: 1.8; margin: 0;\">\uc624\ub298\ubd80\ud130 7\uc77c\uac04, \ud558\ub8e8\uc5d0 \ub2e8 10\ubd84\ub9cc \uc644\uc804\ud55c \uce68\ubb35 \uc18d\uc5d0 \uba38\ubb3c\ub7ec \ubcf4\uc138\uc694.<br \/> \uc2a4\ub9c8\ud2b8\ud3f0\ub3c4, \uc74c\uc545\ub3c4, \uadf8 \uc5b4\ub5a4 \uc790\uadf9\ub3c4 \uc5c6\uc774 \uc624\uc9c1 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \ud638\ud761\ub9cc \uad00\ucc30\ud558\uc138\uc694.<br \/> 7\uc77c \ud6c4, \ub2f9\uc2e0\uc740 \ub354 \uba85\ub8cc\ud55c \ud310\ub2e8\ub825\uacfc \uae4a\uc5b4\uc9c4 \uc790\uae30\uc778\uc2dd\uc744 \uacbd\ud5d8\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<br \/> \uce68\ubb35\uc740 \ube44\uc5b4\uc788\uc74c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \uac00\uc7a5 \ud48d\uc694\ub85c\uc6b4 \uba54\ud0c0\uc778\uc9c0\uc758 \uacf5\uac04\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px;\">\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p style=\"margin-bottom: 20px;\">\uc6b0\ub9ac\ub294 \ub9d0\ub85c \uac00\ub4dd \ucc2c \uc138\uc0c1\uc5d0 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub04a\uc784\uc5c6\ub294 \uc54c\ub9bc, \ubb34\ud55c\ud55c \ucf58\ud150\uce20, \uba48\ucd94\uc9c0 \uc54a\ub294 \ub300\ud654. \ud558\uc9c0\ub9cc \ucd5c\uc2e0 \uc2e0\uacbd\uacfc\ud559 \uc5f0\uad6c\ub294 \uba85\ud655\ud788 \ub9d0\ud569\ub2c8\ub2e4. <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\uce68\ubb35\uc740 \uc0ac\uce58\uac00 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4.<\/span> \uadf8\uac83\uc740 \ub1cc\uac00 \uc2a4\uc2a4\ub85c\ub97c \uc7ac\uad6c\uc131\ud558\uace0, \uc0c8\ub85c\uc6b4 \ub274\ub7f0\uc744 \uc0dd\uc131\ud558\uba70, \ub354 \uae4a\uc740 \ud1b5\ucc30\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">\uce68\ubb35\uc758 \uba54\ud0c0\uc778\uc9c0\ub294 \ub2e8\uc21c\ud788 \ub9d0\uc744 \ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub0b4\uba74\uc758 \ubaa9\uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \uc790\uc2e0\uc758 \uc0ac\uace0 \uacfc\uc815\uc744 \uad00\ucc30\ud558\uba70, \uc758\uc2dd\uc801\uc73c\ub85c \ub354 \ub098\uc740 \uc120\ud0dd\uc744 \ud558\ub294 \ub2a5\ub825\uc785\ub2c8\ub2e4. Heart Journal\uc774 \uc99d\uba85\ud588\ub4ef\uc774, \ub2e8 2\ubd84\uc758 \uce68\ubb35\ub3c4 \uc6b0\ub9ac\uc758 \uc2e0\uacbd\uacc4\ub97c \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 30px; font-weight: bold; color: #4a148c;\">\ub2e4\uc74c \uc2dc\uac04\uc5d0\ub294 &#8220;\uacf5\uac10 vs \ub3d9\uc815 &#8211; \ub1cc\uac00 \uad6c\ubd84\ud558\ub294 \ubbf8\ubb18\ud55c \ucc28\uc774&#8221;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub204\uad70\uac00\uc758 \uace0\ud1b5\uc744 \ud568\uaed8 \ub290\ub07c\ub294 \uacf5\uac10\uacfc \uc704\uc5d0\uc11c \ub0b4\ub824\ub2e4\ubcf4\ub294 \ub3d9\uc815, \uc774 \ub458\uc744 \ub1cc\uac00 \uc5b4\ub5bb\uac8c \ub2e4\ub974\uac8c \ucc98\ub9ac\ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc9c4\uc815\ud55c \uacf5\uac10 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \uba54\ud0c0\uc778\uc9c0 \uc804\ub7b5\uc744 \ud0d0\uad6c\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #f8f9fa; padding: 25px; margin-top: 40px; border-radius: 10px; text-align: center;\">\n<div>\ud83e\udde0<\/div>\n<h4 style=\"margin: 10px 0 5px; color: #4a148c;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8<img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" class=\"right\" height=\"75\" id=\"img_pop_view\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202512\/2025120957155966.png\" style=\"cursor: pointer;\" width=\"75\" \/ loading=\"lazy\"><\/h4>\n<p style=\"font-size: 14px; color: #666; margin: 5px 0;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\uc778\uc9c0\uacfc\ud559 \uae30\ubc18 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8<\/p>\n<div style=\"margin-top: 15px;\"><span style=\"display: inline-block; background-color: #f3e5f5; padding: 5px 15px; border-radius: 20px; font-size: 13px; color: #4a148c; margin: 3px;\"> <span style=\"font-size: 16px;\">#\ufe0f\u20e3<\/span>\uba54\ud0c0\uc778\uc9c0\uc804\ubb38\uac00 <\/span> <span style=\"display: inline-block; background-color: #f3e5f5; padding: 5px 15px; border-radius: 20px; font-size: 13px; color: #4a148c; margin: 3px;\"> <span style=\"font-size: 16px;\">\ud83e\uddec<\/span>\uc778\uc9c0\uacfc\ud559 <\/span> <span style=\"display: inline-block; background-color: #f3e5f5; padding: 5px 15px; border-radius: 20px; font-size: 13px; color: #4a148c; margin: 3px;\"> <span style=\"font-size: 16px;\">\ud83d\ude80<\/span>\uc790\uae30\uacc4\ubc1c <\/span><\/div>\n<\/div>\n<div>\n<h4 style=\"color: #4a148c; margin: 0 0 10px 0;\"><span style=\"font-size: 20px;\">\ud83e\udde0<\/span> \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 \uc2dc\ub9ac\uc988<\/h4>\n<p style=\"font-size: 14px; margin: 0; color: #555;\">\ucd1d 104\ud3b8\uc758 \uba54\ud0c0\uc778\uc9c0 \uc644\uc804\uc815\ubcf5 \uac00\uc774\ub4dc<br \/> \ub2e4\uc74c \ud3b8: &#8220;35. \uacf5\uac10 vs \ub3d9\uc815 &#8211; \ub1cc\uac00 \uad6c\ubd84\ud558\ub294 \ubbf8\ubb18\ud55c \ucc28\uc774&#8221;<\/p>\n<\/div>\n<div>\n<p style=\"margin-bottom: 10px; font-size: 16px; text-align: center;\">\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uad50\uc721 \uce7c\ub7fc | \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 &#8211; \uc0dd\uac01\ud558\ub294 \ubc95\uc744 \uc0dd\uac01\ud558\ub2e4<\/p>\n<p style=\"font-size: 13px; margin: 0; text-align: center;\">\ubcf8 \uce7c\ub7fc\uc740 \uc77c\ubc18\uc801\uc778 \uba54\ud0c0\uc778\uc9c0 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc73c\ub85c, \uac1c\uc778\uc758 \uc2ec\ub9ac\uc801 \uc0c1\ud669\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br \/> \uad6c\uccb4\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"font-size: 12px; margin-top: 10px; text-align: center;\">\u00a9 2025 The Korean Today. All rights reserved.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thekorean.today\/sub_read.html?uid=46315\" target=\"_blank\" style=\"display: inline-block; padding: 18px 50px; background: linear-gradient(135deg, #11998e 0%, #38ef7d 100%); color: white; text-decoration: none; border-radius: 50px; font-size: 20px; font-weight: bold; box-shadow: 0 5px 20px rgba(17, 153, 142, 0.4);\">\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n<p style=\"text-align: center;\">&lt;\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uce68\ubb35\uc758 \uba54\ud0c0\uc778\uc9c0 &#8211; \ub9d0\ud558\uc9c0 \uc54a\ub294 \uac83\uc758 \ud798 | \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 | \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uce68\ubb35\uc758 \uba54\ud0c0\uc778\uc9c0 \ub9d0\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \ub9cc\ub4dc\ub294 \ub180\ub77c\uc6b4 \ubcc0\ud654 \u270d\ufe0f \uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8 \u23f1\ufe0f &#8230; <a title=\"\uba54\ud0c0\uc778\uc9c0 \uc81c34\ud3b8 : \uce68\ubb35\uc758 \uba54\ud0c0\uc778\uc9c0\" class=\"read-more\" href=\"https:\/\/thekoreantoday.com\/gunsan\/2025\/12\/10\/%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c34%ed%8e%b8-%ec%b9%a8%eb%ac%b5%ec%9d%98-%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80\/\" aria-label=\"\uba54\ud0c0\uc778\uc9c0 \uc81c34\ud3b8 : \uce68\ubb35\uc758 \uba54\ud0c0\uc778\uc9c0\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read 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