{"id":58936,"date":"2025-03-20T15:01:00","date_gmt":"2025-03-20T06:01:00","guid":{"rendered":"https:\/\/thekoreantoday.com\/gwangmyeong\/2025\/03\/20\/%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%b3%80%ed%99%94%ec%9d%98-%ec%8b%9c%ec%9e%91-2025-%ec%83%81%eb%b0%98%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ea%b5%90%ec%8b%a4-%ea%b0%9c-2\/"},"modified":"2025-10-27T05:14:24","modified_gmt":"2025-10-26T20:14:24","slug":"%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%b3%80%ed%99%94%ec%9d%98-%ec%8b%9c%ec%9e%91-2025-%ec%83%81%eb%b0%98%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ea%b5%90%ec%8b%a4-%ea%b0%9c-2","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/gwangmyeong\/2025\/03\/20\/%ea%b1%b4%ea%b0%95%ed%95%9c-%eb%b3%80%ed%99%94%ec%9d%98-%ec%8b%9c%ec%9e%91-2025-%ec%83%81%eb%b0%98%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ea%b5%90%ec%8b%a4-%ea%b0%9c-2\/","title":{"rendered":"\u201c\uac74\uac15\ud55c \ubcc0\ud654\uc758 \uc2dc\uc791!\u201d \u20182025 \uc0c1\ubc18\uae30 \uc6b4\ub3d9 \uad50\uc2e4\u2019 \uac1c\uac15"},"content":{"rendered":"
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\u00a0<\/p>\n

\uc778\ucc9c \uc911\uad6c\uac00 \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \u20182025 \uc0c1\ubc18\uae30 \uc6b4\ub3d9 \uad50\uc2e4\u2019\uc744 \uc6b4\uc601\ud558\uba70, \uc62c\ud574\ubd80\ud130 \uc2e0\uccb4\uae30\ub2a5 \ud3c9\uac00\ub97c \ucd94\uac00 \ub3c4\uc785\ud574 \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub098\uc120\ub2e4.\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

\uc778\ucc9c\uc2dc \uc911\uad6c(\uad6c\uccad\uc7a5 \uae40\uc815\ud5cc)\ub294 20\uc77c, \uc8fc\ubbfc\ub4e4\uc758 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc7a5\ub824\ud558\uace0 \uccb4\ub825 \ud5a5\uc0c1\uc744 \ub3d5\uae30 \uc704\ud55c \u20182025 \uc0c1\ubc18\uae30 \uc6b4\ub3d9 \uad50\uc2e4\u2019\uc744 \uac1c\uac15\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\ubc88 \uc6b4\ub3d9 \uad50\uc2e4\uc740 3\uc6d4 21\uc77c\ubd80\ud130 6\uc6d4 27\uc77c\uae4c\uc9c0 \ub9e4\uc8fc \uc218\uc694\uc77c\uacfc \uae08\uc694\uc77c, \uc911\uad6c\ubcf4\uac74\uc18c 3\uce35 \ub300\uac15\ub2f9\uc5d0\uc11c \uc6b4\uc601\ub41c\ub2e4.\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

\uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc740 \uc8fc\ubbfc\ub4e4\uc758 \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \ub450 \uac00\uc9c0 \uacfc\uc815\uc73c\ub85c \uad6c\uc131\ub410\ub2e4. \u2018\ubc43\uc0b4 \ud0c0\ud30c, \uadfc\uc721\uc5c5(up!) \uc6b4\ub3d9 \uad50\uc2e4\u2019\uc740 \uacfc\uccb4\uc911\uc790\uc758 \uccb4\uc911 \uac10\ub7c9\uc744 \uc9c0\uc6d0\ud558\uba70, \u2018\ud65c\uc9dd \uc6c3\uace0 \ud65c\uc9dd \ud3b4\ub294 \uc2e4\ubc84 \uc694\uac00\u2019\ub294 60\ub300 \uc774\uc0c1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4 \uac74\uac15 \ud5a5\uc0c1\uc744 \ub3d5\ub294\ub2e4.\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n\n\n\n
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\"\"<\/div>\n

\u00a0[\ucf54\ub9ac\uc548\ud22c\ub370\uc774]\u00a0\uc911\uad6c\ubcf4\uac74\uc18c\uc5d0\uc11c \uc9c4\ud589\ub418\ub294 \uc6b4\ub3d9 \uad50\uc2e4 \u00a9 \uae40\ubbf8\ud76c \uae30\uc790<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

\ud2b9\ud788 \uc62c\ud574\ubd80\ud130\ub294 \ucc38\uac00\uc790\ub4e4\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubcf4\ub2e4 \uc815\ubc00\ud558\uac8c \ubd84\uc11d\ud558\uae30 \uc704\ud574 \uae30\uc874\uc758 \ud5c8\ub9ac\ub458\ub808 \ubc0f \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI) \uce21\uc815 \uc678\uc5d0\ub3c4 \uc720\uc5f0\uc131, \uadfc\ub825 \ub4f1\uc744 \ud3c9\uac00\ud558\ub294 \u2018\uc2e0\uccb4\uae30\ub2a5 \ud3c9\uac00\u2019\ub97c \ucd94\uac00 \ub3c4\uc785\ud588\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uc9c0\ub3c4\uc640 \uac74\uac15 \ubcc0\ud654\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud560 \uacc4\ud68d\uc774\ub2e4.\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

\ub610\ud55c, \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec \uc804\ud6c4 \uc2e0\uccb4 \uac80\uc0ac\uc5d0\uc11c \uac00\uc7a5 \uc720\uc758\ubbf8\ud55c \ubcc0\ud654\ub97c \ubcf4\uc778 \ucc38\uac00\uc790\uc5d0\uac8c\ub294 \uc18c\uc815\uc758 \uc120\ubb3c\uc744 \uc81c\uacf5\ud574 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud560 \uc608\uc815\uc774\ub2e4.\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

\ud55c\ud3b8, \uc9c0\ub09c 19\uc77c \uc911\uad6c\ubcf4\uac74\uc18c\uc5d0\uc11c \uc5f4\ub9b0 \uac1c\uac15\uc2dd\uc5d0\ub294 \uae40\uc815\ud5cc \uc911\uad6c\uccad\uc7a5\uc774 \ucc38\uc11d\ud574 \ucc38\uc5ec\uc790\ub4e4\uc744 \uaca9\ub824\ud588\ub2e4. \uac1c\uac15\uc2dd\uc5d0\uc11c\ub294 \uae40\uc815\ud5cc \uad6c\uccad\uc7a5\uc758 \ud658\uc601 \uc778\uc0ac\uc640 \ud568\uaed8 \ud504\ub85c\uadf8\ub7a8\uc758 \uc6b4\uc601 \ubc29\uc2dd\uacfc \uc6b4\ub3d9 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc124\uba85\uc774 \uc9c4\ud589\ub410\ub2e4. \ub610\ud55c, \uc911\uad6c\uccb4\uc721\ud68c \uac15\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \uac00\ubcbc\uc6b4 \ubab8\ud480\uae30 \uc6b4\ub3d9\uc774 \uc2e4\uc2dc\ub3fc \ucc38\uac00\uc790\ub4e4\uc758 \uae30\ub300\uac10\uc744 \ub192\uc600\ub2e4.\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

\uae40\uc815\ud5cc \uad6c\uccad\uc7a5\uc740 \u201c\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ud544\uc218 \uc694\uc18c\uc778 \ub9cc\ud07c, \uc548\uc804\ud558\uace0 \uc990\uac81\uac8c \uc6b4\ub3d9\ud558\uba70 \ubaa9\ud45c\ub97c \uc131\ucde8\ud558\ub294 \ub73b\uae4a\uc740 \uc2dc\uac04\uc774 \ub418\uae38 \ubc14\ub780\ub2e4\u201d\uba70 \u201c\ud558\ubc18\uae30\uc5d0\ub3c4 \ub354\uc6b1 \uc54c\ucc2c \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \ucc3e\uc544\uc62c \uc608\uc815\uc774\ub2c8 \ub9ce\uc740 \uad00\uc2ec\uacfc \ucc38\uc5ec\ub97c \ubd80\ud0c1\ub4dc\ub9b0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.\u00a0\u00a0<\/p>\n

\u00a0<\/p>\n

\uc911\uad6c\ubcf4\uac74\uc18c\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc8fc\ubbfc\ub4e4\uc758 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc815\ucc29\uc744 \ub3d5\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uac74\uac15 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub2e4.\u00a0\u00a0<\/p>\n

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\u00a0<\/p>\n\n\n\n
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\"\"<\/a><\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

\u00a0<\/p>\n<\/div>\n

\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \uc778\ucc9c \uc911\uad6c\uac00 \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \u20182025 \uc0c1\ubc18\uae30 \uc6b4\ub3d9 \uad50\uc2e4\u2019\uc744 \uc6b4\uc601\ud558\uba70, \uc62c\ud574\ubd80\ud130 \uc2e0\uccb4\uae30\ub2a5 \ud3c9\uac00\ub97c \ucd94\uac00 \ub3c4\uc785\ud574 \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub098\uc120\ub2e4.\u00a0\u00a0 \u00a0 \uc778\ucc9c\uc2dc \uc911\uad6c(\uad6c\uccad\uc7a5 … Read more<\/a><\/p>\n","protected":false},"author":39,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202503\/2025032015313326.jpg","fifu_image_alt":"","footnotes":""},"categories":[32],"tags":[254],"class_list":["post-58936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-k-culture","tag-254","resize-featured-image"],"yoast_head":"\n\u201c\uac74\uac15\ud55c \ubcc0\ud654\uc758 \uc2dc\uc791!\u201d \u20182025 \uc0c1\ubc18\uae30 \uc6b4\ub3d9 \uad50\uc2e4\u2019 \uac1c\uac15 - \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uad11\uba85<\/title>\n<meta name=\"description\" content=\"\u201c\uac74\uac15\ud55c \ubcc0\ud654\uc758 \uc2dc\uc791!\u201d \u20182025 \uc0c1\ubc18\uae30 \uc6b4\ub3d9 \uad50\uc2e4\u2019 \uac1c\uac15 \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uad11\uba85 -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thekoreantoday.com\/gwangmyeong\/2025\/03\/20\/\uac74\uac15\ud55c-\ubcc0\ud654\uc758-\uc2dc\uc791-2025-\uc0c1\ubc18\uae30-\uc6b4\ub3d9-\uad50\uc2e4-\uac1c-2\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201c\uac74\uac15\ud55c \ubcc0\ud654\uc758 \uc2dc\uc791!\u201d \u20182025 \uc0c1\ubc18\uae30 \uc6b4\ub3d9 \uad50\uc2e4\u2019 \uac1c\uac15 - \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uad11\uba85\" \/>\n<meta property=\"og:description\" content=\"\u201c\uac74\uac15\ud55c \ubcc0\ud654\uc758 \uc2dc\uc791!\u201d \u20182025 \uc0c1\ubc18\uae30 \uc6b4\ub3d9 \uad50\uc2e4\u2019 \uac1c\uac15 \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uad11\uba85 -\" \/>\n<meta property=\"og:url\" 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