{"id":76744,"date":"2026-07-02T16:01:51","date_gmt":"2026-07-02T07:01:51","guid":{"rendered":"https:\/\/thekoreantoday.com\/ulsangangnam\/2026\/07\/02\/xoa-diu-tam-hon-met-moi-vi-cham-soc-bang-3-phut-hit-tho\/"},"modified":"2026-07-02T16:01:56","modified_gmt":"2026-07-02T07:01:56","slug":"xoa-diu-tam-hon-met-moi-vi-cham-soc-bang-3-phut-hit-tho","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/haeundae\/2026\/07\/02\/xoa-diu-tam-hon-met-moi-vi-cham-soc-bang-3-phut-hit-tho\/","title":{"rendered":"Xoa d\u1ecbu t\u00e2m h\u1ed3n m\u1ec7t m\u1ecfi v\u00ec ch\u0103m s\u00f3c, b\u1eb1ng 3 ph\u00fat h\u00edt th\u1edf"},"content":{"rendered":"

\u00a0<\/p>\n

T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 1<\/span><\/div>\n

B\u00e0i Columnist Kim Mi-hee<\/p>\n

\"T\u00edn<\/div>\n
Khi m\u1ea3i mi\u1ebft \u1edf b\u00ean cha m\u1eb9, \u0111\u00eam \u1eadp \u0111\u1ebfn m\u00e0 ta ch\u1eb3ng hay m\u1ed9t ng\u00e0y \u0111\u00e3 tr\u00f4i qua th\u1ebf n\u00e0o. V\u00ec lo ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c m\u00e0 ch\u00ednh h\u01a1i th\u1edf c\u1ee7a ta tr\u1edf n\u00ean n\u00f4ng v\u00e0 g\u1ea5p g\u00e1p, v\u1eady m\u00e0 ta c\u0169ng ch\u1eb3ng c\u00f3 l\u00fac n\u00e0o \u0111\u1ec3 nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3. H\u00f4m nay, t\u00f4i mu\u1ed1n c\u00f9ng b\u1ea1n chia s\u1ebb m\u1ed9t kho\u1ea3ng th\u1eddi gian th\u1eadt nh\u1ecf b\u00e9 v\u00e0 y\u00ean t\u0129nh, \u0111\u1ec3 \u0111\u01b0a h\u01a1i th\u1edf \u0111\u00e3 n\u00f4ng \u1ea5y tr\u1edf l\u1ea1i s\u00e2u h\u01a1n trong ch\u1ed1c l\u00e1t.<\/div>\n

V\u00ec sao h\u01a1i th\u1edf c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c l\u1ea1i n\u00f4ng \u0111\u1ebfn v\u1eady<\/h3>\n

Ch\u0103m s\u00f3c lu\u00f4n l\u00e0 c\u00f4ng vi\u1ec7c chu\u1ea9n b\u1ecb cho ‘\u0111i\u1ec1u ti\u1ebfp theo’. Khi trong \u0111\u1ea7u c\u1ee9 x\u1ebfp h\u00e0ng d\u00e0i nh\u1eefng vi\u1ec7c ph\u1ea3i l\u00e0m \u2014 gi\u1edd u\u1ed1ng thu\u1ed1c, chu\u1ea9n b\u1ecb b\u1eefa \u0103n, \u0111\u1eb7t l\u1ecbch b\u1ec7nh vi\u1ec7n, cho \u0111\u1ebfn vi\u1ec7c d\u00ecu \u0111i v\u1ec7 sinh \u2014 th\u00ec c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean c\u0103ng c\u1ee9ng l\u1ea1i trong tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng. Nh\u1eefng l\u00fac \u1ea5y, h\u01a1i th\u1edf c\u1ee7a ta c\u1ee9 v\u00f4 th\u1ee9c ch\u1ec9 ph\u1eadp ph\u1ed3ng ng\u1eafn ng\u1ee7n \u1edf ph\u1ea7n tr\u00ean \u0111\u00f4i vai. H\u01a1i th\u1edf n\u00f4ng v\u00e0 g\u1ea5p g\u00e1p, kh\u00f4ng c\u00f3 l\u00fac n\u00e0o h\u00edt th\u1eadt s\u00e2u, c\u1ee9 th\u1ebf k\u00e9o d\u00e0i su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

C\u1ea3nh t\u01b0\u1ee3ng \u1ea5y h\u1eb3n kh\u00f4ng xa l\u1ea1 v\u1edbi b\u1ea1n. Ngay c\u1ea3 trong kho\u1ea3nh kh\u1eafc d\u00ecu m\u1eb9 ng\u1ed3i xu\u1ed1ng ch\u1ed7, s\u1eeda l\u1ea1i t\u1ea5m ch\u0103n x\u00f4 l\u1ec7ch, r\u1ed3i quay b\u01b0\u1edbc v\u00e0o b\u1ebfp h\u00e2m l\u1ea1i b\u00e1t canh \u0111\u00e3 ngu\u1ed9i, ta c\u0169ng ch\u01b0a m\u1ed9t l\u1ea7n l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c h\u01a1i th\u1edf cho ra h\u1ed3n. \u0110\u1ebfn khi chi\u1ec1u xu\u1ed1ng, v\u1eeba ng\u1ed3i \u0111\u01b0\u1ee3c xu\u1ed1ng gh\u1ebf sofa, ta m\u1edbi c\u1ea3m th\u1ea5y gi\u1eefa l\u1ed3ng ng\u1ef1c ngh\u1eb9n t\u1ee9c v\u00e0 \u0111\u00f4i vai m\u1ecfi nh\u1eeb. T\u00edn hi\u1ec7u m\u00e0 c\u01a1 th\u1ec3 g\u1eedi \u0111\u1ebfn \u1ea5y, c\u00f3 l\u1ebd l\u00e0 m\u1ed9t l\u1eddi nh\u1edd c\u1eady khe kh\u1ebd: ‘h\u00e3y ch\u0103m s\u00f3c c\u1ea3 t\u00f4i m\u1ed9t ch\u00fat v\u1edbi’.<\/p>\n

B\u1edfi v\u1eady, t\u00f4i kh\u00f4ng khuy\u00ean b\u1ea1n l\u00e0m \u0111i\u1ec1u g\u00ec to t\u00e1t. Ch\u1ec9 c\u1ea7n m\u1ed9t l\u1ea7n duy nh\u1ea5t trong ng\u00e0y, nh\u1eadn ra h\u01a1i th\u1edf \u0111\u00e3 n\u00f4ng v\u00e0 th\u1edf ra s\u00e2u h\u01a1n m\u1ed9t ch\u00fat, c\u0169ng c\u00f3 th\u1ec3 gi\u00fap cho s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3 gi\u00e3n ra \u0111\u01b0\u1ee3c m\u1ed9t gang tay. B\u1edfi h\u01a1i th\u1edf l\u00e0 l\u1eddi an \u1ee7i m\u00e0 ta c\u00f3 th\u1ec3 trao cho ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng nh\u1ea5t, kh\u00f4ng c\u1ea7n b\u1ea5t c\u1ee9 d\u1ee5ng c\u1ee5 n\u00e0o.<\/p>\n

\u00dd ngh\u0129a h\u00e0m ch\u1ee9a trong kho\u1ea3ng th\u1eddi gian ‘3 ph\u00fat’<\/h3>\n

Vi\u1ec7c t\u00f4i khuy\u00ean ch\u1ecdn 3 ph\u00fat l\u00e0 c\u00f3 l\u00fd do. N\u1ebfu n\u00f3i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang ch\u0103m s\u00f3c r\u1eb1ng ‘h\u00e3y thi\u1ec1n 30 ph\u00fat’, ‘h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c \u0111i’, th\u00ec l\u1eddi \u1ea5y l\u1ea1i th\u01b0\u1eddng tr\u1edf th\u00e0nh th\u00eam m\u1ed9t b\u00e0i t\u1eadp n\u1eefa. L\u1eddi an \u1ee7i khi\u1ebfn ng\u01b0\u1eddi ta t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c th\u00ec kh\u00f4ng c\u00f2n l\u00e0 an \u1ee7i. V\u00ec th\u1ebf, 3 ph\u00fat ch\u00ednh l\u00e0 \u0111\u1ed9 d\u00e0i nh\u1eb9 nh\u00e0ng, kh\u00f4ng c\u1ea7n ph\u1ea3i quy\u1ebft t\u00e2m c\u0169ng c\u00f3 th\u1ec3 l\u1eb7ng l\u1ebd l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n

3 ph\u00fat l\u00e0 kho\u1ea3ng th\u1eddi gian ta c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c trong l\u00fac b\u00e1t canh \u0111ang \u0111\u01b0\u1ee3c h\u00e2m n\u00f3ng, trong l\u00fac m\u00e1y gi\u1eb7t \u0111ang quay v\u00f2ng cu\u1ed1i c\u00f9ng, hay ngay c\u1ea3 khi m\u1eb9 v\u1eeba ch\u1ee3p m\u1eaft \u0111\u01b0\u1ee3c m\u1ed9t l\u00e1t. C\u0169ng ch\u1eb3ng c\u1ea7n \u0111i \u0111\u1ebfn n\u01a1i n\u00e0o \u0111\u1eb7c bi\u1ec7t. Ch\u1ec9 c\u1ea7n \u0111\u1ee9ng b\u00ean khung c\u1eeda s\u1ed5 trong b\u1ebfp, ho\u1eb7c ngay t\u1ea1i ch\u1ed7 \u0111ang ng\u1ed3i, kh\u00e9p h\u1edd \u0111\u00f4i m\u1eaft xu\u1ed1ng m\u1ed9t n\u1eeda v\u00e0 \u0111\u1eb7t t\u00e2m tr\u00ed v\u00e0o ri\u00eang h\u01a1i th\u1edf l\u00e0 \u0111\u01b0\u1ee3c. Ch\u00ednh v\u00ec ng\u1eafn n\u00ean l\u1ea1i c\u00e0ng d\u1ec5 duy tr\u00ec m\u1ed7i ng\u00e0y, v\u00e0 v\u00ec duy tr\u00ec m\u1ed7i ng\u00e0y n\u00ean n\u00f3 c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n th\u1ea5m v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

T\u00f4i mong b\u1ea1n h\u00e3y \u0111\u00f3n nh\u1eadn kho\u1ea3ng th\u1eddi gian n\u00e0y kh\u00f4ng ph\u1ea3i nh\u01b0 m\u1ed9t vi\u1ec7c ‘ph\u1ea3i l\u00e0m cho \u0111\u01b0\u1ee3c’, m\u00e0 nh\u01b0 m\u1ed9t s\u1ef1 cho ph\u00e9p r\u1eb1ng ‘d\u1eebng l\u1ea1i m\u1ed9t ch\u00fat c\u0169ng kh\u00f4ng sao’. Trong 3 ph\u00fat, th\u1ebf gi\u1edbi kh\u00f4ng s\u1ee5p \u0111\u1ed5, v\u00e0 cha m\u1eb9 v\u1eabn an to\u00e0n. S\u1ef1 d\u1eebng l\u1ea1i ng\u1eafn ng\u1ee7i \u1ea5y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh s\u1ee9c m\u1ea1nh \u0111\u1ec3 ch\u1ed1ng \u0111\u1ee1 ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a m\u1ed9t ng\u00e0y.<\/p>\n

M\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o m\u1ed9c b\u00ean c\u1eeda s\u1ed5, kho\u1ea3ng th\u1eddi gian xoa d\u1ecbu t\u00e2m h\u1ed3n b\u1eb1ng h\u01b0\u01a1ng th\u01a1m<\/h3>\n

Khi l\u1ea5y l\u1ea1i h\u01a1i th\u1edf, n\u1ebfu b\u00ean c\u1ea1nh c\u00f3 m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m th\u00ec kho\u1ea3ng th\u1eddi gian \u1ea5y tr\u1edf n\u00ean d\u1ecbu d\u00e0ng h\u01a1n h\u1eb3n. T\u00f4i th\u01b0\u1eddng h\u00e3m s\u1eb5n m\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 hoa c\u00fac hay b\u1ea1c h\u00e0 b\u00ean khung c\u1eeda s\u1ed5 c\u00f3 n\u1eafng ban mai chi\u1ebfu v\u00e0o. L\u1eb7ng l\u1ebd ng\u1eafm l\u00e0n h\u01a1i b\u1ed1c l\u00ean t\u1eeb t\u00e1ch tr\u00e0 v\u00e0 ch\u1ea7m ch\u1eadm h\u00edt l\u1ea5y h\u01b0\u01a1ng th\u01a1m d\u1ecbu d\u00e0ng \u1ea5y n\u01a1i ch\u00f3p m\u0169i, t\u00f4i c\u1ea3m th\u1ea5y t\u00e2m h\u1ed3n m\u00ecnh ch\u00f9ng xu\u1ed1ng \u0111\u00f4i ch\u00fat. H\u01b0\u01a1ng th\u01a1m kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ch\u1eefa l\u00e0nh \u0111i\u1ec1u g\u00ec, m\u00e0 l\u00e0 \u0111\u1ec3 l\u1eb7ng l\u1ebd xoa d\u1ecbu t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00ednh kho\u1ea3nh kh\u1eafc n\u00e0y.<\/p>\n

Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i l\u00e0 tr\u00e0 c\u0169ng \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 kh\u1ebd v\u00f2 l\u00e1 c\u1ee7a ch\u1eadu c\u00e2y nh\u1ecf \u0111\u1eb7t b\u00ean c\u1ea1nh b\u1eb1ng \u0111\u1ea7u ng\u00f3n tay r\u1ed3i ng\u1eedi m\u00f9i c\u1ecf \u1ea5y, ho\u1eb7c b\u00f4i lo\u1ea1i kem d\u01b0\u1ee1ng tay y\u00eau th\u00edch l\u00ean mu b\u00e0n tay r\u1ed3i l\u01b0u l\u1ea1i ch\u1ed1c l\u00e1t trong h\u01b0\u01a1ng th\u01a1m \u1ea5y. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 d\u00f9 ch\u1ec9 trong gi\u00e2y l\u00e1t, h\u00e3y t\u1eadp trung v\u00e0o ‘gi\u00e1c quan c\u1ee7a m\u00ecnh’. B\u1edfi \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u01b0a nh\u1eefng d\u00e2y th\u1ea7n kinh su\u1ed1t c\u1ea3 ng\u00e0y c\u0103ng l\u00ean h\u01b0\u1edbng v\u1ec1 ng\u01b0\u1eddi kh\u00e1c, t\u1ea1m th\u1eddi tr\u1edf v\u1ec1 v\u1edbi ch\u00f3p m\u0169i v\u00e0 \u0111\u1ea7u ng\u00f3n tay c\u1ee7a ch\u00ednh ta.<\/p>\n

Khi th\u00eam v\u00e0o h\u01b0\u01a1ng th\u01a1m v\u00e0 h\u01a1i \u1ea5m nh\u01b0 th\u1ebf, 3 ph\u00fat h\u00edt th\u1edf kh\u00f4ng c\u00f2n ch\u1ec9 l\u00e0 vi\u1ec7c h\u00edt th\u1edf, m\u00e0 tr\u1edf th\u00e0nh m\u1ed9t nghi th\u1ee9c nh\u1ecf \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. N\u1ebfu c\u1ee9 l\u1eb7p l\u1ea1i kho\u1ea3ng th\u1eddi gian n\u00e0y m\u1ed7i ng\u00e0y c\u00f9ng m\u1ed9t ch\u1ed7, c\u00f9ng m\u1ed9t h\u01b0\u01a1ng th\u01a1m, th\u00ec ch\u1ec9 c\u1ea7n ng\u1eedi th\u1ea5y h\u01b0\u01a1ng \u1ea5y th\u00f4i, t\u00e2m h\u1ed3n c\u0169ng s\u1ebd nh\u1eadn ra r\u1eb1ng ‘\u00e0, \u0111\u00e2y l\u00e0 l\u00fac m\u00ecnh c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i r\u1ed3i’. Ch\u1ec9 m\u1ed9t t\u00edn hi\u1ec7u quen thu\u1ed9c \u1ea5y th\u00f4i c\u0169ng \u0111\u1ee7 \u0111\u1eb7t m\u1ed9t d\u1ea5u ph\u1ea9y ngh\u1ec9 ng\u01a1i nh\u1ecf b\u00e9 cho m\u1ed9t ng\u00e0y m\u1ec7t nho\u00e0i.<\/p>\n

V\u1edbi t\u1ea5m l\u00f2ng r\u1eb1ng kh\u00f4ng ho\u00e0n h\u1ea3o c\u0169ng ch\u1eb3ng sao<\/h3>\n

Khi th\u1ef1c h\u00e0nh 3 ph\u00fat h\u00edt th\u1edf, \u0111\u1ee7 m\u1ecdi suy ngh\u0129 s\u1ebd \u00f9a \u0111\u1ebfn. V\u1eeba nh\u1eafm m\u1eaft l\u1ea1i l\u00e0 nh\u1eefng l\u1eddi nghe \u0111\u01b0\u1ee3c \u1edf b\u1ec7nh vi\u1ec7n h\u00f4m nay, nh\u1eefng chuy\u1ec7n ch\u01b0a k\u1ecbp t\u1ecf b\u00e0y v\u1edbi anh ch\u1ecb em, nh\u1eefng vi\u1ec7c ph\u1ea3i lo cho ng\u00e0y mai c\u1ee9 n\u1ed1i \u0111u\u00f4i nhau hi\u1ec7n l\u00ean. Nh\u1eefng l\u00fac \u1ea5y, b\u1ea1n kh\u00f4ng c\u1ea7n t\u1ef1 tr\u00e1ch ‘sao m\u00ecnh \u0111\u1ebfn vi\u1ec7c n\u00e0y c\u0169ng kh\u00f4ng l\u00e0m cho ra h\u1ed3n’. Suy ngh\u0129 hi\u1ec7n l\u00ean l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c t\u1ef1 nhi\u00ean, v\u00e0 ch\u1ec9 c\u1ea7n \u0111\u01b0a t\u00e2m tr\u00ed tr\u1edf l\u1ea1i v\u1edbi h\u01a1i th\u1edf, th\u1ebf l\u00e0 \u0111\u1ee7.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c th\u01b0\u1eddng \u0111\u1eb7c bi\u1ec7t kh\u1eaft khe v\u1edbi ch\u00ednh m\u00ecnh. C\u1ea3m th\u1ea5y \u00e1y n\u00e1y v\u00ec h\u00ecnh nh\u01b0 ch\u01b0a ch\u0103m lo \u0111\u01b0\u1ee3c chu \u0111\u00e1o h\u01a1n, v\u00e0 l\u00f2ng c\u1ee9 n\u1eb7ng tr\u0129u m\u00e3i v\u00ec m\u1ed9t c\u00e2u n\u00f3i l\u1ee1 pha ch\u00fat b\u1ef1c d\u1ecdc. T\u00f4i hi\u1ec3u r\u00f5 s\u1ee9c n\u1eb7ng c\u1ee7a t\u1ea5m l\u00f2ng \u1ea5y. Nh\u01b0ng trong tr\u1ea1ng th\u00e1i ki\u1ec7t s\u1ee9c th\u00ec kh\u00f4ng ai c\u00f3 th\u1ec3 ch\u0103m s\u00f3c l\u00e2u d\u00e0i \u0111\u01b0\u1ee3c. Vi\u1ec7c l\u1ea5y l\u1ea1i h\u01a1i th\u1edf cho m\u00ecnh tr\u01b0\u1edbc kh\u00f4ng ph\u1ea3i l\u00e0 \u00edch k\u1ef7, m\u00e0 l\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb \u0111\u1ec3 c\u00f3 th\u1ec3 \u1edf b\u00ean c\u1ea1nh \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i.<\/p>\n

V\u1eady n\u00ean, d\u00f9 c\u00f3 ng\u00e0y 3 ph\u00fat ch\u1ec9 d\u1eebng l\u1ea1i \u1edf 1 ph\u00fat, d\u00f9 c\u00f3 ng\u00e0y qu\u00ean b\u1eb5ng m\u00e0 tr\u00f4i qua, xin \u0111\u1eebng t\u1ef1 tr\u00e1ch m\u00ecnh. Ng\u00e0y h\u00f4m sau ch\u1ec9 c\u1ea7n \u0111\u1ee9ng l\u1ea1i b\u00ean khung c\u1eeda s\u1ed5 l\u00e0 \u0111\u01b0\u1ee3c. M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m cho th\u1eadt ho\u00e0n h\u1ea3o, m\u00e0 ch\u00ednh t\u1ea5m l\u00f2ng thi tho\u1ea3ng ngo\u1ea3nh l\u1ea1i nh\u00ecn m\u00ecnh m\u00e0 kh\u00f4ng qu\u00ean b\u1ea3n th\u00e2n, \u1ea5y \u0111\u00e3 l\u00e0 s\u1ef1 th\u1ef1c h\u00e0nh c\u1ee7a ng\u00e0y h\u00f4m nay.<\/p>\n

\n

Th\u1ef1c h\u00e0nh ch\u0103m s\u00f3c tr\u00e1i tim h\u00f4m nay<\/p>\n

\u2605\u2606\u2606<\/span>Ngay t\u1ea1i ch\u1ed7 \u0111ang ng\u1ed3i, h\u00e3y n\u00e2ng vai l\u00ean cao th\u1eadt m\u1ea1nh m\u1ed9t l\u1ea7n r\u1ed3i th\u1ea3 ‘ph\u1ecbch’ xu\u1ed1ng c\u00f9ng ti\u1ebfng ‘ph\u00f9’. Ch\u1ec9 l\u00e0m \u0111\u00fang ba l\u1ea7n th\u00f4i. Vi\u1ec7c bu\u00f4ng b\u1ecf s\u1ef1 c\u0103ng th\u1eb3ng \u0111ang d\u1ed3n n\u01a1i \u0111\u00f4i vai c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 nh\u1eb9 nh\u00f5m h\u01a1n h\u1eb3n.<\/p>\n

\u2605\u2605\u2606<\/span>\u0110\u1ee9ng b\u00ean khung c\u1eeda s\u1ed5, h\u00edt v\u00e0o th\u1eadt ch\u1eadm b\u1eb1ng m\u0169i trong khi \u0111\u1ebfm \u0111\u1ebfn b\u1ed1n, r\u1ed3i th\u1edf ra th\u1eadt d\u00e0i b\u1eb1ng mi\u1ec7ng trong khi \u0111\u1ebfm \u0111\u1ebfn s\u00e1u. H\u00e3y l\u1eb7p l\u1ea1i nh\u01b0 th\u1ebf trong 3 ph\u00fat. Vi\u1ec7c k\u00e9o d\u00e0i h\u01a1i th\u1edf ra c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/p>\n

\u2605\u2605\u2605<\/span>H\u00e3m m\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o m\u1ed9c y\u00eau th\u00edch r\u1ed3i \u0111\u1eb7t b\u00ean khung c\u1eeda s\u1ed5, v\u1eeba c\u1ea3m nh\u1eadn l\u00e0n h\u01a1i v\u00e0 h\u01b0\u01a1ng th\u01a1m b\u1ed1c l\u00ean v\u1eeba ti\u1ebfp t\u1ee5c c\u00e1ch h\u00edt th\u1edf \u1edf tr\u00ean. Khi th\u00eam v\u00e0o h\u01b0\u01a1ng th\u01a1m v\u00e0 h\u01a1i \u1ea5m, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap kho\u1ea3ng th\u1eddi gian n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t ch\u1ed1n ngh\u1ec9 ng\u01a1i c\u1ee7a ri\u00eang b\u1ea1n m\u00e0 m\u1ed7i ng\u00e0y \u0111\u1ec1u mu\u1ed1n quay v\u1ec1.<\/p>\n<\/div>\n

M\u1ed9t l\u1eddi nh\u1eafn nh\u1eb9 nh\u00e0ng<\/strong>
H\u00e3y th\u01b0\u1edfng th\u1ee9c tr\u00e0 th\u1ea3o m\u1ed9c hay h\u01b0\u01a1ng th\u01a1m m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, ch\u1ec9 \u1edf m\u1ee9c xoa d\u1ecbu t\u00e2m tr\u1ea1ng; v\u00e0 n\u1ebfu b\u1ea1n c\u00f3 d\u1ecb \u1ee9ng ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c, th\u00ec tr\u01b0\u1edbc khi u\u1ed1ng m\u1ed9t lo\u1ea1i tr\u00e0 m\u1edbi, h\u00e3y th\u1eed h\u1ecfi qua m\u1ed9t n\u01a1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i tham v\u1ea5n. N\u1ebfu c\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1 kh\u00e1c th\u01b0\u1eddng ho\u1eb7c l\u00f2ng c\u1ee9 ch\u00f9ng xu\u1ed1ng m\u00e3i, xin \u0111\u1eebng m\u1ed9t m\u00ecnh ch\u1ecbu \u0111\u1ef1ng, m\u00e0 h\u00e3y chia s\u1ebb t\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi th\u00e2n b\u00ean c\u1ea1nh.<\/div>\n
M\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n, ng\u01b0\u1eddi \u0111\u00e3 v\u1ea5t v\u1ea3 \u1edf b\u00ean c\u1ea1nh ai \u0111\u00f3 c\u1ea3 h\u00f4m nay n\u1eefa, t\u00f4i hi\u1ec3u \u0111i\u1ec1u \u1ea5y. S\u00e1ng mai, trong kho\u1ea3nh kh\u1eafc ng\u1eafn ng\u1ee7i khi b\u00e1t canh \u0111ang \u0111\u01b0\u1ee3c h\u00e2m n\u00f3ng, h\u00e3y th\u1eed \u0111\u1ee9ng b\u00ean khung c\u1eeda s\u1ed5 v\u00e0 th\u1edf ra th\u1eadt d\u00e0i m\u1ed9t l\u1ea7n. T\u00f4i mong 3 ph\u00fat \u1ea5y s\u1ebd tr\u1edf th\u00e0nh h\u01a1i th\u1edf nh\u1ecf b\u00e9 g\u00ecn gi\u1eef b\u1ea1n \u0111\u01b0\u1ee3c d\u00e0i l\u00e2u.<\/div>\n

For more heart-care stories, visit the Korea Self-Healing Association<\/a>.<\/p>\n

B\u00e0i Columnist Kim Mi-hee<\/strong>
Kim Mi-hee is an aromatherapist and columnist with the Korea Self-Healing Association. Drawing on her own experience of caring for aging parents, she writes to comfort the hearts of caregivers. The Korean Today, Nam-Incheon.<\/div>\n

#WeAemT\u00ednHi\u1ec7uCh\u0103mS\u00f3cT\u00e2mH\u1ed3n #Ch\u0103mS\u00f3cNg\u01b0\u1eddiT\u1ef1Ch\u0103mM\u00ecnh #3Ph\u00fatH\u00edtTh\u1edf #M\u1ed9tT\u00e1chTr\u00e0Th\u1ea3oM\u1ed9c #XoaD\u1ecbuT\u00e2mH\u1ed3nM\u1ec7tM\u1ecfi #Ch\u0103mS\u00f3cTu\u1ed5i50Tu\u1ed5i60 #D\u1ea5uPh\u1ea9yB\u00eanC\u1eedaS\u1ed5<\/p>\n

\n

“Today, a heart that cares for me.”<\/p>\n

Korea Self-Healing Association<\/p>\n<\/div>\n

\u00a0<\/p>\n

[ Ph\u00f3ng vi\u00ean Kim Mi-hee: incheonsouth@thekoreantoday.com<\/a> ]<\/p>\n

\u0110\u0103ng k\u00fd \u0110\u1ea1i s\u1ee9 qu\u1ea3ng b\u00e1 khu v\u1ef1c<\/a> \u0110\u0103ng k\u00fd Tr\u01b0\u1edfng chi nh\u00e1nh<\/a> The Korean Today \u2014 Nam Incheon<\/a><\/p>\n

Gi\u1ea3i th\u01b0\u1edfng Th\u01b0\u01a1ng hi\u1ec7u H\u00e0n Qu\u1ed1c<\/a> Gi\u1ea3i th\u01b0\u1edfng CEO xu\u1ea5t s\u1eafc<\/a> Gi\u1ea3i th\u01b0\u1edfng H\u00e0i l\u00f2ng ng\u01b0\u1eddi ti\u00eau d\u00f9ng<\/a><\/div>\n
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\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 1 B\u00e0i Columnist Kim Mi-hee Khi m\u1ea3i mi\u1ebft \u1edf b\u00ean cha m\u1eb9, \u0111\u00eam … <\/p>\n

Read more<\/a><\/p>\n","protected":false},"author":195,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202607\/2026070245138234.png","fifu_image_alt":"","footnotes":""},"categories":[985],"tags":[534,1116],"class_list":["post-76744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-534","tag-1116","resize-featured-image"],"yoast_head":"\nXoa d\u1ecbu t\u00e2m h\u1ed3n m\u1ec7t m\u1ecfi v\u00ec ch\u0103m s\u00f3c, b\u1eb1ng 3 ph\u00fat h\u00edt th... - \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/title>\n<meta name=\"description\" content=\"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 1B\u00e0i Columnist Kim Mi-heeKhi m\u1ea3i mi\u1ebft \u1edf b\u00ean cha m\u1eb9, \u0111\u00eam \u1eadp \u0111\u1ebfn m\u00e0 ta ch\u1eb3ng hay m\u1ed9t ng\u00e0y \u0111\u00e3 tr\u00f4i qua th\u1ebf n\u00e0o. 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