{"id":74967,"date":"2025-11-05T07:30:18","date_gmt":"2025-11-04T22:30:18","guid":{"rendered":"https:\/\/thekoreantoday.com\/jongno\/2025\/11\/05\/%ed%95%98%ec%9d%b4%eb%a1%9d%ec%8a%a4-%eb%8c%80%ed%9a%8c-17%eb%aa%85-%ec%84%a0%ec%88%98-%ec%a7%80%ec%9b%90-%ec%97%91%ec%8a%a4%ec%9d%b8%eb%93%80%ec%96%b4%eb%9f%b0%ec%8a%a4%ec%9d%98-%ed%95%9c%ea%b5%ad\/"},"modified":"2025-11-05T07:30:23","modified_gmt":"2025-11-04T22:30:23","slug":"%ed%95%98%ec%9d%b4%eb%a1%9d%ec%8a%a4-%eb%8c%80%ed%9a%8c-17%eb%aa%85-%ec%84%a0%ec%88%98-%ec%a7%80%ec%9b%90-%ec%97%91%ec%8a%a4%ec%9d%b8%eb%93%80%ec%96%b4%eb%9f%b0%ec%8a%a4%ec%9d%98-%ed%95%9c%ea%b5%ad","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/jongno\/2025\/11\/05\/%ed%95%98%ec%9d%b4%eb%a1%9d%ec%8a%a4-%eb%8c%80%ed%9a%8c-17%eb%aa%85-%ec%84%a0%ec%88%98-%ec%a7%80%ec%9b%90-%ec%97%91%ec%8a%a4%ec%9d%b8%eb%93%80%ec%96%b4%eb%9f%b0%ec%8a%a4%ec%9d%98-%ed%95%9c%ea%b5%ad\/","title":{"rendered":"\ud558\uc774\ub85d\uc2a4 \ub300\ud68c 17\uba85 \uc120\uc218 \uc9c0\uc6d0, \uc5d1\uc2a4\uc778\ub4c0\uc5b4\ub7f0\uc2a4\uc758 \ud55c\uad6d \uc9c4\ucd9c \uc2e0\ud638\ud0c4"},"content":{"rendered":"

\u00a0<\/p>\n

\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ube60\ub974\uac8c \uc131\uc7a5 \uc911\uc778 \uc2e4\ub0b4 \ud53c\ud2b8\ub2c8\uc2a4 \ub808\uc774\uc2a4\uc778 \ud558\uc774\ub85d\uc2a4(HYROX)\uac00 \uc624\ub294 11\uc6d4 8\uc77c\uacfc 9\uc77c, \uc11c\uc6b8 \uac15\ub0a8\uad6c \ucf54\uc5d1\uc2a4\uc5d0\uc11c \uac1c\ucd5c\ub41c\ub2e4. \uc774\ubc88 \ud558\uc774\ub85d\uc2a4 \uc11c\uc6b8 \ub300\ud68c\ub97c \ub9de\uc544 \uae00\ub85c\ubc8c \uc2a4\ud3ec\uce20 \ub274\ud2b8\ub9ac\uc158 \ube0c\ub79c\ub4dc \uc5d1\uc2a4\uc778\ub4c0\uc5b4\ub7f0\uc2a4\uac00 \uad6d\ub0b4 \ud558\uc774\ub85d\uc2a4 \uc120\uc218 17\uba85\uc744\u00a0 \ud6c4\uc6d0\ud558\uba74\uc11c \u2018\ud558\uc774\ub85d\uc2a4 \uc120\uc218 \uc9c0\uc6d0\u2019\uc774\ub77c\ub294 \ud0a4\uc6cc\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\u00a0<\/p>\n\n\n\n
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\"\"<\/div>\n

\u00a0[\ucf54\ub9ac\uc548\ud22c\ub370\uc774] \uc5d1\uc2a4\uc778\ub4c0\uc5b4\ub7f0\uc2a4, \ud558\uc774\ub85d\uc2a4 \uc11c\uc6b8 \ub300\ud68c\uc11c 17\uba85 \uc120\uc218 \uacf5\uc2dd \ud6c4\uc6d0\u00a0 \u00a9 \uae40\ud604\uc218 \uae30\uc790<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

\uc5d1\uc2a4\uc778\ub4c0\uc5b4\ub7f0\uc2a4\ub294 \ubbf8\uad6d \uc560\ub9ac\uc870\ub098\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \uc2a4\ud3ec\uce20 \ub274\ud2b8\ub9ac\uc158 \uc804\ubb38 \uae30\uc5c5\uc73c\ub85c, 30\ub144\uac04 35\ub9cc \uba85 \uc774\uc0c1\uc758 \uc120\uc218\uc5d0\uac8c \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \ud6a8\uc728\uacfc \ud68c\ubcf5\ub825\uc744 \ub192\uc774\ub294 \uc601\uc591 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud574\uc654\ub2e4. \ud2b9\ud788 \ud558\uc774\ub85d\uc2a4\uc640 \ud06c\ub85c\uc2a4\ud54f \ubd84\uc57c\uc5d0\uc11c \uc138\uacc4\uc801\uc778 \uc120\uc218\ub4e4\uc5d0\uac8c \uc2e0\ub8b0\ubc1b\ub294 \ube0c\ub79c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc73c\uba70, \uc774\ubc88 \uc11c\uc6b8 \ub300\ud68c\ub97c \ud1b5\ud574 \uad6d\ub0b4 \uc2dc\uc7a5 \uc9c4\ucd9c\uc758 \uc2e0\ud638\ud0c4\uc744 \uc3d8\uc544 \uc62c\ub838\ub2e4.<\/p>\n

\u00a0<\/p>\n\n\n\n
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\"\"<\/div>\n

\u00a0[\ucf54\ub9ac\uc548\ud22c\ub370\uc774] \uae00\ub85c\ubc8c \uc2a4\ud3ec\uce20 \ub274\ud2b8\ub9ac\uc158 \ube0c\ub79c\ub4dc\uc758 \uad6d\ub0b4 \uccab \uc9c4\ucd9c \uc0ac\ub840\u00a0 \u00a9 \uae40\ud604\uc218 \uae30\uc790<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

\ud6c4\uc6d0 \ub300\uc0c1\uc5d0\ub294 \ud06c\ub85c\uc2a4\ud54f \uac8c\uc784\uc988 \ucc54\ud53c\uc5b8\uc778 \uc81c\uc774\uc2a8 \ud558\ud37c(Jayson Hopper), \uc800\uc2a4\ud2f4 \uba54\ub370\ub9ac\uc624\uc2a4(Justin Mederios), \ub2e4\ub2c8\uc5d8 \ube0c\ub79c\ub4e0(Danielle Brandon) \ub4f1 \uc138\uacc4\uc801\uc778 \uc5d8\ub9ac\ud2b8 \uc120\uc218\ub4e4\ub3c4 \ud3ec\ud568\ub3fc \uc788\ub2e4. \uc774\ub7ec\ud55c \uae00\ub85c\ubc8c \ud6c4\uc6d0 \uacbd\ud5d8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5d1\uc2a4\uc778\ub4c0\uc5b4\ub7f0\uc2a4\ub294 \uad6d\ub0b4 17\uba85\uc758 \ud558\uc774\ub85d\uc2a4 \uc120\uc218\ub4e4\uc5d0\uac8c\ub3c4 \ub9de\ucda4\ud615 \uc81c\ud488\uc744 \uc81c\uacf5, \uacbd\uae30\ub825 \ud5a5\uc0c1\uacfc \ud68c\ubcf5\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc8fc\uace0\uc790 \ud55c\ub2e4.<\/p>\n

\u00a0<\/p>\n\n\n\n
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\"\"<\/div>\n

\u00a0[\ucf54\ub9ac\uc548\ud22c\ub370\uc774] \uc138\uacc4\uc801 \ud06c\ub85c\uc2a4\ud54f \uc120\uc218 \ud6c4\uc6d0 \uacbd\ud5d8, \ud55c\uad6d \uc2dc\uc7a5\uc5d0 \uc801\uc6a9\u00a0 \u00a9 \uae40\ud604\uc218 \uae30\uc790<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

\uc5d1\uc2a4\uc778\ub4c0\uc5b4\ub7f0\uc2a4\ucf54\ub9ac\uc544 \uad00\uacc4\uc790\ub294 \u201c\ud558\uc774\ub85d\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc2a4\ud3ec\uce20 \uacbd\uae30\uac00 \uc544\ub2cc, \uac74\uac15\ud55c \uc0b6\uc758 \ubc29\uc2dd\uc744 \ucd94\uad6c\ud558\ub294 \uae00\ub85c\ubc8c \ud53c\ud2b8\ub2c8\uc2a4 \ubb38\ud654\uc758 \ud750\ub984\u201d\uc774\ub77c\uba70, \u201c\uc774\ubc88 \uc11c\uc6b8 \ub300\ud68c\uc5d0 \ucc38\uac00\ud558\ub294 \uc120\uc218\ub4e4\uc774 \ucd5c\uace0\uc758 \ucee8\ub514\uc158\uc73c\ub85c \ub3c4\uc804\ud558\uace0, \ub2f9\uc0ac\uc758 \uc81c\ud488\uc774 \uadf8 \uc5ec\uc815\uc758 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uae30\ub97c \uae30\ub300\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\u00a0<\/p>\n\n\n\n
\n
\"\"<\/div>\n

\u00a0[\ucf54\ub9ac\uc548\ud22c\ub370\uc774] \ud53c\ud2b8\ub2c8\uc2a4 \ubb38\ud654 \ud655\uc0b0 \uc704\ud55c \uc804\ub7b5\uc801 \ud6c4\uc6d0 \ubaa8\ub378 \uad6c\ucd95\u00a0 \u00a9 \uae40\ud604\uc218 \uae30\uc790<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

\uc774\ubc88 \ud6c4\uc6d0\uc740 \ub2e8\uc21c\ud55c \uc81c\ud488 \uc9c0\uc6d0\uc744 \ub118\uc5b4, \uad6d\ub0b4 \ud53c\ud2b8\ub2c8\uc2a4 \uc2dc\uc7a5\uc758 \uc800\ubcc0 \ud655\ub300\uc640 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ud655\uc0b0\uc774\ub77c\ub294 \ubb38\ud654\uc801 \uac00\uce58\ub97c \ub3d9\ubc18\ud55c\ub2e4. \ud558\uc774\ub85d\uc2a4 \uc11c\uc6b8 \ub300\ud68c\ub97c \ud1b5\ud574 \u2018\ud558\uc774\ub85d\uc2a4 \uc120\uc218 \uc9c0\uc6d0\u2019\uc774\ub77c\ub294 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\uac00 \uc790\ub9ac \uc7a1\uc73c\uba70, \uad6d\ub0b4 \ud53c\ud2b8\ub2c8\uc2a4 \ubb38\ud654\uac00 \uae00\ub85c\ubc8c \ubb34\ub300\uc640 \ub354\uc6b1 \uac00\uae4c\uc6cc\uc9c8 \uc804\ub9dd\uc774\ub2e4.<\/p>\n

\u00a0<\/p>\n

\ub610\ud55c \uc5d1\uc2a4\uc778\ub4c0\uc5b4\ub7f0\uc2a4\ub294 \ubbf8\uad6d \ub0b4 \ub2e4\uc591\ud55c \uc2a4\ud3ec\uce20 \ubd84\uc57c\uc758 \uacf5\uc2dd \ud30c\ud2b8\ub108\ub85c\ub3c4 \ud65c\uc57d \uc911\uc774\uba70, \ud558\uc774\ub85d\uc2a4\ub97c \ud3ec\ud568\ud574 \ud06c\ub85c\uc2a4\ud54f, \ud2b8\ub77c\uc774\uc560\uc2ac\ub860, \uc721\uc0c1, \uc218\uc601 \ub4f1 \uc804\ubc29\uc704\uc801\uc73c\ub85c \ud53c\ud2b8\ub2c8\uc2a4 \uc0b0\uc5c5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\ub2e4. \uc774\ub7ec\ud55c \uae00\ub85c\ubc8c \ub124\ud2b8\uc6cc\ud06c\ub294 \uad6d\ub0b4 \uc120\uc218\ub4e4\uc5d0\uac8c\ub3c4 \uc0c8\ub85c\uc6b4 \uae30\ud68c\ub97c \uc5f4\uc5b4\uc8fc\ub294 \ud1b5\ub85c\uac00 \ub420 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uad6d\ub0b4 \uccab \uacf5\uc2dd \ud6c4\uc6d0\uc744 \uacc4\uae30\ub85c, \uc5d1\uc2a4\uc778\ub4c0\uc5b4\ub7f0\uc2a4\ub294 \uc55e\uc73c\ub85c\ub3c4 \ud55c\uad6d \uc2dc\uc7a5\uc5d0\uc11c \ub2e4\uc591\ud55c \ud615\ud0dc\uc758 \uc120\uc218 \uc9c0\uc6d0\uacfc \ube0c\ub79c\ub4dc \ucea0\ud398\uc778\uc744 \uc774\uc5b4\uac00\uaca0\ub2e4\ub294 \uacc4\ud68d\uc744 \ubc1d\ud614\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc0b0\uc5c5\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\ub294 \uac00\uc6b4\ub370, \uc774\ubc88 \ud558\uc774\ub85d\uc2a4 \uc11c\uc6b8 \ub300\ud68c\ub294 \uadf8 \uc911\uc2ec\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \ubcc0\ud654\ub97c \uc774\ub044\ub294 \uc7a5\uc774 \ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/span>\u00a0<\/span>[ \uae40\ud604\uc218 \uae30\uc790:\u00a0<\/span>incheoneast@thekoreantoday.com<\/a>\u00a0]<\/span><\/p>\n

\u00a0<\/p>\n

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? \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \ube60\ub974\uac8c \uc131\uc7a5 \uc911\uc778 \uc2e4\ub0b4 \ud53c\ud2b8\ub2c8\uc2a4 \ub808\uc774\uc2a4\uc778 \ud558\uc774\ub85d\uc2a4(HYROX)\uac00 \uc624\ub294 11\uc6d4 8\uc77c\uacfc 9\uc77c, \uc11c\uc6b8 \uac15\ub0a8\uad6c \ucf54\uc5d1\uc2a4\uc5d0\uc11c \uac1c\ucd5c\ub41c\ub2e4. \uc774\ubc88 \ud558\uc774\ub85d\uc2a4 \uc11c\uc6b8 \ub300\ud68c\ub97c \ub9de\uc544 \uae00\ub85c\ubc8c \uc2a4\ud3ec\uce20 … Read more<\/a><\/p>\n","protected":false},"author":11,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202511\/2025110302583152.jpg","fifu_image_alt":"","footnotes":""},"categories":[32],"tags":[277],"class_list":["post-74967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-k-culture","tag-277","resize-featured-image"],"yoast_head":"\n\ud558\uc774\ub85d\uc2a4 \ub300\ud68c 17\uba85 \uc120\uc218 \uc9c0\uc6d0, \uc5d1\uc2a4\uc778\ub4c0\uc5b4\ub7f0\uc2a4\uc758 \ud55c\uad6d \uc9c4\ucd9c \uc2e0\ud638\ud0c4 - \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc885\ub85c %<\/title>\n<meta name=\"description\" content=\"\ud558\uc774\ub85d\uc2a4 \ub300\ud68c 17\uba85 \uc120\uc218 \uc9c0\uc6d0, \uc5d1\uc2a4\uc778\ub4c0\uc5b4\ub7f0\uc2a4\uc758 \ud55c\uad6d \uc9c4\ucd9c \uc2e0\ud638\ud0c4 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