{"id":80808,"date":"2025-12-13T02:00:13","date_gmt":"2025-12-12T17:00:13","guid":{"rendered":"https:\/\/thekoreantoday.com\/jongno\/2025\/12\/13\/%ec%84%9c%ec%9a%b8%eb%8c%80-%ea%b5%90%ec%88%98%ec%a7%84%ec%9d%b4-%ec%96%91%ec%b2%9c%ec%97%90-%ec%98%a8%eb%8b%a4%ec%96%91%ec%b2%9c%ea%b5%ac-%ec%a7%80%ec%8b%9d-%eb%b8%8c%eb%9f%b0-2\/"},"modified":"2025-12-13T02:00:19","modified_gmt":"2025-12-12T17:00:19","slug":"%ec%84%9c%ec%9a%b8%eb%8c%80-%ea%b5%90%ec%88%98%ec%a7%84%ec%9d%b4-%ec%96%91%ec%b2%9c%ec%97%90-%ec%98%a8%eb%8b%a4%ec%96%91%ec%b2%9c%ea%b5%ac-%ec%a7%80%ec%8b%9d-%eb%b8%8c%eb%9f%b0-2","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/jongno\/2025\/12\/13\/%ec%84%9c%ec%9a%b8%eb%8c%80-%ea%b5%90%ec%88%98%ec%a7%84%ec%9d%b4-%ec%96%91%ec%b2%9c%ec%97%90-%ec%98%a8%eb%8b%a4%ec%96%91%ec%b2%9c%ea%b5%ac-%ec%a7%80%ec%8b%9d-%eb%b8%8c%eb%9f%b0-2\/","title":{"rendered":"\uc11c\uc6b8\ub300 \uad50\uc218\uc9c4\uc774 \uc591\ucc9c\uc5d0 \uc628\ub2e4\u2026\uc591\ucc9c\uad6c \u2018\uc9c0\uc2dd \ube0c\ub7f0\uce58\u2019\ub85c \uace0\ud488\uaca9 \ud3c9\uc0dd\ud559\uc2b5 \ud655\uc7a5"},"content":{"rendered":"

\ud3c9\uc0dd\ud559\uc2b5\uc774 \uac1c\uc778\uc758 \ucde8\ubbf8\ub97c \ub118\uc5b4 \uc9c0\uc5ed \uacbd\uc7c1\ub825\uc744 \uc88c\uc6b0\ud558\ub294 \ud575\uc2ec \uc694\uc18c\ub85c \ubd80\uc0c1\ud558\ub294 \uac00\uc6b4\ub370, \uc11c\uc6b8 \uc591\ucc9c\uad6c\uac00 \ub300\ud559\uacfc \uc5f0\uacc4\ud55c \uc778\ubb38\ud559 \uad50\uc591 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uad6c\ubbfc \ud559\uc2b5 \uc218\uc694\uc5d0 \uc751\ub2f5\ud558\uace0 \uc788\ub2e4. \uc591\ucc9c\uad6c\ub294 \uc11c\uc6b8\ub300\ud559\uad50 \uad50\uc218\uc9c4\uc774 \uc9c1\uc811 \ucd9c\uac15\ud558\ub294 \uace0\ud488\uaca9 \uad50\uc591 \uac15\uc88c \u2018\uc591\ucc9c \uc9c0\uc2dd \ube0c\ub7f0\uce58\u2019\ub97c \uc624\ub294 10\uc6d4 24\uc77c\ubd80\ud130 12\uc6d4 5\uc77c\uae4c\uc9c0 7\uc8fc\uac04 \ud574\ub204\ub9ac\ud0c0\uc6b4 \ud574\ub204\ub9ac\ud640\uc5d0\uc11c \uc6b4\uc601\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\u00a0<\/p>\n\n\n\n
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\"\"<\/div>\n

[\ucf54\ub9ac\uc548\ud22c\ub370\uc774]\u00a0\uc591\ucc9c\uad6c, \uc11c\uc6b8\ub300\uc640 \ud568\uaed8\ud558\ub294 ‘\uc591\ucc9c\uc9c0\uc2dd \ube0c\ub7f0\uce58’ \ud64d\ubcf4 \ud3ec\uc2a4\ud130(\uc0ac\uc9c4=\uc591\ucc9c\uad6c\uccad)
\u00a9 \ubcc0\uc544\ub871 \uae30\uc790<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

\u2018\uc591\ucc9c \uc9c0\uc2dd \ube0c\ub7f0\uce58\u2019\ub294 \uc591\ucc9c\uad6c\uc640 \uc11c\uc6b8\ub300\ud559\uad50 \ud3c9\uc0dd\uad50\uc721\uc6d0\uc774 2023\ub144 \uccb4\uacb0\ud55c \uc5c5\ubb34\ud611\uc57d\uc744 \ubc14\ud0d5\uc73c\ub85c \uae30\ud68d\ub41c \uc778\ubb38\ud559 \ub9b4\ub808\uc774 \uac15\uc88c\ub2e4. \ub300\ud559\uc758 \uc5f0\uad6c \uc131\uacfc\uc640 \uc804\ubb38 \uc9c0\uc2dd\uc744 \uc9c0\uc5ed\uc0ac\ud68c\uc640 \uacf5\uc720\ud558\ub294 \ucde8\uc9c0\ub85c \uc2dc\uc791\ub41c \uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \uc9c0\uae08\uae4c\uc9c0 \ucd1d 14\ud68c \uc6b4\uc601\ub418\uba70 \uc57d 2\ucc9c \uba85\uc758 \uad6c\ubbfc\uc774 \ucc38\uc5ec\ud574 \uc654\ub2e4. \uac15\uc5f0\uc758 \uc644\uc131\ub3c4\uc640 \uc811\uadfc\uc131 \uce21\uba74\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \ud3c9\uac00\ub97c \ubc1b\uc73c\uba70 \uc591\ucc9c\uad6c\ub97c \ub300\ud45c\ud558\ub294 \ud3c9\uc0dd\ud559\uc2b5 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uc62c\ud574 \uac15\uc88c\ub294 \uc8fc\ubbfc \uc758\uacac\uc744 \ubc18\uc601\ud574 \uc8fc\uc81c \ud3ed\uc744 \ub354\uc6b1 \ud655\uc7a5\ud588\ub2e4. \uac74\ucd95\uacfc \ub3c4\uc2dc, \uc5ed\uc0ac\uc640 \uc2e0\ud654, \ub1cc\uacfc\ud559\uacfc \ucc3d\uc758\uc131, \ubb38\ud559\uacfc \ubb38\ud574\ub825, \ub9c8\uc74c \uac74\uac15\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ud604\ub300 \uc0ac\ud68c\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc778\ubb38\u00b7\uacfc\ud559\uc801 \uc8fc\uc81c\ub97c \uade0\ud615 \uc788\uac8c \uad6c\uc131\ud588\ub2e4. \uac15\uc5f0\uc740 \ub9e4\uc8fc \uae08\uc694\uc77c, \ucd1d 7\ud68c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uc138\ubd80 \uc8fc\uc81c\ub97c \ubcf4\uba74 \u25b2\uc88b\uc740 \uc0b6\uc744 \uc704\ud55c \ub514\uc790\uc778 \ud0d0\ud5d8 \u25b2\uc5b4\ub5a4 \uc0dd\uac01\uc73c\ub85c \uc5b4\ub514\ub97c \ubcf4\uc544\uc57c \ud558\ub294\uac00? \uc6b0\ub9ac\uc758 \uc5ed\uc0ac\uc640 \ub3c4\uc2dc, \uc5ed\uc0ac\ub97c \ub2e4\uc2dc \uc77d\ub2e4 \u25b2\ubab0\uc785, \ub450\ub1cc\ub97c \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \ucc3d\uc758\uc131 \uad50\uc721 \u25b2\uc2e0\ud654\uac00 \ub9d0\ud558\ub294 \uc778\uac04\uacfc \uc790\uc5f0 \u25b2\uc5b4\uc6b8\ub824 \uc0ac\ub294 \ub3c4\uc2dc \ud48d\uacbd \uc774\uc57c\uae30 \u25b2AI\uc2dc\ub300, \uc9c8\ubb38\ud558\ub294 \ud798! \ubb38\ud574\ub825 \u25b2\ub9c8\uc74c \uadfc\uc721 \ub2e8\ub828, \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(Mindfulness) \ub4f1\uc73c\ub85c \uad6c\uc131\ub410\ub2e4. \uac01 \uac15\uc88c\ub294 \ud574\ub2f9 \ubd84\uc57c\ub97c \uc5f0\uad6c\ud574 \uc628 \uc11c\uc6b8\ub300 \uad50\uc218\uc9c4\uc774 \ub9e1\uc544 \uc774\ub860\uacfc \uc0ac\ub840\ub97c \uacb0\ud569\ud55c \uac15\uc5f0\uc744 \uc9c4\ud589\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uc591\ucc9c\uad6c\ub294 \uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \ub2e8\uc21c\ud55c \uc9c0\uc2dd \uc804\ub2ec\uc744 \ub118\uc5b4, \uc77c\uc0c1\uacfc \uc0ac\ud68c\ub97c \ud574\uc11d\ud558\ub294 \uad00\uc810\uacfc \uc0ac\uace0\ub825\uc744 \ud655\uc7a5\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucdc4\ub2e4. \ub514\uc790\uc778\uacfc \ub3c4\uc2dc, \uc5ed\uc0ac\uc640 \ubb38\ud559, \ub1cc\uacfc\ud559\uacfc \ub9c8\uc74c \uac74\uac15 \ub4f1\uc740 \ud604\ub300 \ub3c4\uc2dc \uc0dd\ud65c\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub41c \uc8fc\uc81c\ub4e4\ub85c, \ud3c9\uc0dd\ud559\uc2b5\uc744 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uacfc \uc9c1\uc811\uc801\uc73c\ub85c \uc5f0\uacb0\ud558\ub824\ub294 \uc758\ub3c4\uac00 \ubc18\uc601\ub410\ub2e4.<\/p>\n

\u00a0<\/p>\n

\ucc38\uc5ec \ub300\uc0c1\uc740 \uc591\ucc9c\uad6c\ubbfc \ub204\uad6c\ub098\uc774\uba70, \ubaa8\ub4e0 \uac15\uc88c\ub294 \ubb34\ub8cc\ub85c \uc6b4\uc601\ub41c\ub2e4. \ud68c\ucc28\ubcc4 \uc815\uc6d0\uc740 300\uba85\uc73c\ub85c, \uac15\uc5f0 \uc2dc\uac04\uc740 90\ubd84\uc774\ub2e4. \uc2e0\uccad\uc740 \uc591\ucc9c\uad6c \ud3c9\uc0dd\ud559\uc2b5\ud3ec\ud138\uc744 \ud1b5\ud574 \uc628\ub77c\uc778 \uc120\ucc29\uc21c \uc811\uc218 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. \uad6c\ub294 \uc811\uadfc\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \ubcc4\ub3c4\uc758 \uc790\uaca9 \uc694\uac74 \uc5c6\uc774 \uad6c\ubbfc\uc774\uba74 \ub204\uad6c\ub098 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uc774\ubc88 \u2018\uc591\ucc9c \uc9c0\uc2dd \ube0c\ub7f0\uce58\u2019\ub294 \uc591\ucc9c\uad6c\uac00 \ucd94\uc9c4\ud574 \uc628 \ud3c9\uc0dd\ud559\uc2b5 \uc815\ucc45\uc758 \uc5f0\uc7a5\uc120\uc5d0 \uc788\ub2e4. \uc591\ucc9c\uad6c\ub294 2005\ub144 \ud3c9\uc0dd\ud559\uc2b5\ub3c4\uc2dc\ub85c \uc9c0\uc815\ub41c \uc774\ud6c4 20\ub144\uac04 \ud574\ub2f9 \uc9c0\uc704\ub97c \uc720\uc9c0\ud558\uba70, \uc0dd\uc560\uc8fc\uae30\ubcc4 \ud559\uc2b5 \uc815\ucc45\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\ub300\ud574 \uc654\ub2e4. \ud2b9\ud788 \ud559\uad50 \uad50\uc721\uc744 \ub118\uc5b4 \uc131\uc778\uacfc \ub178\ub144\uce35\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ud3c9\uc0dd\ud559\uc2b5 \uae30\ubc18\uc744 \uc9c0\uc5ed \ucc28\uc6d0\uc5d0\uc11c \uad6c\ucd95\ud574 \uc654\ub2e4\ub294 \uc810\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uc62c\ud574 5\uc6d4 \uac1c\ucd5c\ub41c Y\uad50\uc721\ubc15\ub78c\ud68c \ud3c9\uc0dd\ud559\uc2b5 \ucd95\uc81c\uc5d0\uc11c\ub294 \u2018\ud3c9\uc0dd\ud559\uc2b5 \uc5b4\ub974\uc2e0 \ubc31\uc77c\uc7a5\u2019, \u2018\uc138\ubc14\uc2dc\u2019, \u2018\ud3c9\uc0dd\ud559\uc2b5 \uac70\ub9ac\uc804\uc2dc\ud68c\u2019 \ub4f1 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc774 \uc6b4\uc601\ub418\uba70 \uc804 \uc138\ub300\uac00 \ud568\uaed8 \ucc38\uc5ec\ud558\ub294 \ud559\uc2b5\uc758 \uc7a5\uc774 \ub9c8\ub828\ub410\ub2e4. \uc774\ub294 \ud3c9\uc0dd\ud559\uc2b5\uc774 \ud2b9\uc815 \uc5f0\ub839\uce35\uc5d0 \uad6d\ud55c\ub418\uc9c0 \uc54a\uace0 \uc9c0\uc5ed \uacf5\ub3d9\uccb4 \uc804\ubc18\uc73c\ub85c \ud655\uc0b0\ub418\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc0ac\ub840\ub85c \ud3c9\uac00\ub41c\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uad50\uc721 \uc804\ubb38\uac00\ub4e4\uc740 \uc9c0\uc790\uccb4\uc640 \ub300\ud559\uc774 \ud611\ub825\ud558\ub294 \ud3c9\uc0dd\ud559\uc2b5 \ubaa8\ub378\uc774 \uc9c0\uc5ed \uaca9\ucc28 \ud574\uc18c\uc640 \uc2dc\ubbfc \uc5ed\ub7c9 \uac15\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \ubd84\uc11d\ud55c\ub2e4. \ud574\uc678 \uc8fc\uc694 \ub3c4\uc2dc\uc5d0\uc11c\ub3c4 \ub300\ud559\uc758 \uc9c0\uc2dd \uc790\uc6d0\uc744 \uc9c0\uc5ed\uc0ac\ud68c\uc5d0 \uac1c\ubc29\ud558\ub294 \ubc29\uc2dd\uc758 \ud3c9\uc0dd\uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc774 \ud655\uc0b0\ub418\uace0 \uc788\uc73c\uba70, \uad6d\ub0b4 \uc5ed\uc2dc \uc774\ub7ec\ud55c \ud750\ub984 \uc18d\uc5d0\uc11c \uc9c0\uc790\uccb4 \uc8fc\ub3c4\uc758 \uc778\ubb38\u00b7\uad50\uc591 \uad50\uc721\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uc591\ucc9c\uad6c\ub294 \uc774\ubc88 \uac15\uc88c\ub97c \uacc4\uae30\ub85c \uc778\ubb38\ud559\uc801 \uc0ac\uace0\uc640 \ube44\ud310\uc801 \uc0ac\uace0 \ub2a5\ub825\uc744 \uae30\ub974\ub294 \ud3c9\uc0dd\ud559\uc2b5 \ubb38\ud654\ub97c \ub354\uc6b1 \uacf5\uace0\ud788 \ud55c\ub2e4\ub294 \uacc4\ud68d\uc774\ub2e4. \uc77c\ud68c\uc131 \ud2b9\uac15\uc774 \uc544\ub2cc, \uc9c0\uc18d \uac00\ub2a5\ud55c \ud559\uc2b5 \uc0dd\ud0dc\uacc4\ub97c \uad6c\ucd95\ud574 \uad6c\ubbfc\uc758 \uc0b6\uacfc \ub3c4\uc2dc\uc758 \ud488\uaca9\uc744 \ud568\uaed8 \ub192\uc774\uaca0\ub2e4\ub294 \uad6c\uc0c1\uc774\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uc591\ucc9c \uc9c0\uc2dd \ube0c\ub7f0\uce58\ub294 \uc9c0\uc2dd\uacfc \uc77c\uc0c1\uc774 \ub9cc\ub098\ub294 \uc811\uc810\uc5d0\uc11c \uc9c0\uc5ed \ud3c9\uc0dd\ud559\uc2b5\uc758 \ubc29\ud5a5\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc0ac\ub840\ub85c, \uad50\uc721\uc744 \ud1b5\ud55c \ub3c4\uc2dc \uacbd\uc7c1\ub825 \uac15\ud654\ub77c\ub294 \uacfc\uc81c\uc5d0 \ud558\ub098\uc758 \ud574\ubc95\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n

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\u00a0<\/p>\n

[ \ubcc0\uc544\ub871 \uae30\uc790 : yangcheon@thekoreantoday.com ]<\/p>\n

\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

\ud3c9\uc0dd\ud559\uc2b5\uc774 \uac1c\uc778\uc758 \ucde8\ubbf8\ub97c \ub118\uc5b4 \uc9c0\uc5ed \uacbd\uc7c1\ub825\uc744 \uc88c\uc6b0\ud558\ub294 \ud575\uc2ec \uc694\uc18c\ub85c \ubd80\uc0c1\ud558\ub294 \uac00\uc6b4\ub370, \uc11c\uc6b8 \uc591\ucc9c\uad6c\uac00 \ub300\ud559\uacfc \uc5f0\uacc4\ud55c \uc778\ubb38\ud559 \uad50\uc591 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uad6c\ubbfc \ud559\uc2b5 \uc218\uc694\uc5d0 \uc751\ub2f5\ud558\uace0 \uc788\ub2e4. \uc591\ucc9c\uad6c\ub294 \uc11c\uc6b8\ub300\ud559\uad50 … Read 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