{"id":106179,"date":"2026-07-26T14:40:16","date_gmt":"2026-07-26T05:40:16","guid":{"rendered":"https:\/\/thekoreantoday.com\/junggu\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/"},"modified":"2026-07-26T14:40:19","modified_gmt":"2026-07-26T05:40:19","slug":"nghi-thuc-toi-cho-nhung-dem-mat-ngu","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/junggu\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/","title":{"rendered":"Nghi th\u1ee9c t\u1ed1i cho nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7"},"content":{"rendered":"

\u00a0<\/p>\n

T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 4<\/span><\/div>\n

B\u00e0i Columnist Kim Mi-hee<\/p>\n

\"T\u00edn<\/div>\n
C\u00f3 nh\u1eefng \u0111\u00eam, sau m\u1ed9t ng\u00e0y ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n, th\u00e2n th\u1ec3 \u0111\u00e3 r\u00e3 r\u1eddi m\u00e0 \u0111\u00f4i m\u1eaft l\u1ea1i k\u1ef3 l\u1ea1 thao l\u00e1o kh\u00f4ng ch\u1ecbu kh\u00e9p l\u1ea1i. Nh\u1eefng n\u1ed7i lo ban ng\u00e0y c\u00f2n c\u00f3 th\u1ec3 g\u00e1c sang m\u1ed9t b\u00ean, \u0111\u1ebfn \u0111\u00eam l\u1ea1i l\u1ea7n l\u01b0\u1ee3t ng\u00f3c \u0111\u1ea7u d\u1eady trong b\u00f3ng t\u1ed1i, v\u00e0 ch\u1ec9 m\u1ed9t ti\u1ebfng \u0111\u1ed9ng nh\u1ecf t\u1eeb c\u0103n ph\u00f2ng b\u00ean c\u1ea1nh c\u0169ng \u0111\u1ee7 khi\u1ebfn \u0111\u00f4i tai th\u1ee9c gi\u1ea5c tr\u01b0\u1edbc c\u1ea3 c\u01a1 th\u1ec3. H\u00f4m nay, t\u00f4i mu\u1ed1n c\u00f9ng nh\u1eefng ai \u0111ang tr\u1ea3i qua nh\u1eefng \u0111\u00eam nh\u01b0 th\u1ebf, tr\u00f2 chuy\u1ec7n v\u1ec1 m\u1ed9t nghi th\u1ee9c nh\u1ecf v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 kh\u00e9p ng\u00e0y l\u1ea1i m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/div>\n

V\u00ec sao \u0111\u00eam c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c kh\u00f3 m\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7<\/h3>\n

V\u1edbi ng\u01b0\u1eddi \u0111ang ch\u0103m s\u00f3c ai \u0111\u00f3, m\u1ed9t ng\u00e0y d\u00f9 \u0111\u1ebfn t\u1ed1i v\u1eabn ch\u01b0a th\u1ef1c s\u1ef1 k\u1ebft th\u00fac. D\u00f9 \u0111\u00e3 lo xong b\u1eefa \u0103n, ki\u1ec3m tra thu\u1ed1c men, thu x\u1ebfp ch\u1ed7 ng\u1ee7 cho ng\u01b0\u1eddi th\u00e2n, m\u1ed9t g\u00f3c trong l\u00f2ng v\u1eabn c\u00f2n \u0111ang \u201ctr\u1ef1c ca\u201d. N\u1ed7i lo li\u1ec7u c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra trong \u0111\u00eam hay kh\u00f4ng th\u1ee9c d\u1eady tr\u01b0\u1edbc c\u1ea3 c\u01a1 th\u1ec3, n\u00ean vi\u1ec7c n\u1eb1m xu\u1ed1ng r\u1ed3i m\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng v\u1eabn ch\u01b0a ch\u1ecbu tan bi\u1ebfn c\u0169ng l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u. Kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c kh\u00f4ng ph\u1ea3i v\u00ec \u00fd ch\u00ed y\u1ebfu \u1edbt, m\u00e0 l\u00e0 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y t\u00e2m tr\u00ed \u0111\u00e3 l\u00e0m vi\u1ec7c qu\u00e1 l\u00e2u.<\/p>\n

Khi t\u1eaft \u0111\u00e8n n\u1eb1m xu\u1ed1ng, nh\u1eefng c\u1ea3nh trong ng\u00e0y \u0111\u00f4i khi l\u1ea1i hi\u1ec7n v\u1ec1. L\u00fac tr\u1ea3 l\u1eddi h\u01a1i c\u00e1u g\u1eaft khi n\u00e3y, chuy\u1ec7n su\u00fdt qu\u00ean l\u1ecbch h\u1eb9n kh\u00e1m b\u1ec7nh, nh\u1eefng vi\u1ec7c ph\u1ea3i x\u1eed l\u00fd v\u00e0o tu\u1ea7n sau c\u1ee9 n\u1ed1i ti\u1ebfp nhau kh\u00f4ng d\u1ee9t. Th\u00e2n th\u1ec3 \u0111\u00e3 n\u1eb1m trong ch\u0103n nh\u01b0ng \u0111\u1ea7u \u00f3c v\u1eabn c\u00f2n \u0111ang \u201cs\u1ed1ng\u201d trong ng\u00e0y h\u00f4m \u0111\u00f3 \u2014 h\u1eb3n nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd g\u1eadt \u0111\u1ea7u \u0111\u1ed3ng c\u1ea3m v\u1edbi h\u00ecnh \u1ea3nh n\u00e0y.<\/p>\n

V\u00ec v\u1eady, mu\u1ed1n ng\u1ee7 ngon, ta c\u1ea7n ch\u0103m s\u00f3c kh\u00f4ng ph\u1ea3i t\u1eeb kho\u1ea3nh kh\u1eafc l\u00ean gi\u01b0\u1eddng, m\u00e0 t\u1eeb kho\u1ea3ng th\u1eddi gian bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc \u0111\u00f3 r\u1ea5t l\u00e2u. \u0110\u00f3 l\u00e0 vi\u1ec7c n\u1edbi l\u1ecfng d\u1ea7n s\u1ee3i d\u00e2y t\u00e2m tr\u00ed \u0111\u00e3 b\u1ecb k\u00e9o c\u0103ng su\u1ed1t c\u1ea3 ng\u00e0y. N\u1ebfu \u0111\u1ed9t ng\u1ed9t bu\u00f4ng tay, m\u1ecdi vi\u1ec7c l\u1ea1i c\u00e0ng kh\u00f3 th\u00e0nh; nh\u01b0ng n\u1ebfu \u0111i t\u1eebng b\u01b0\u1edbc ch\u1eadm r\u00e3i, c\u1ea3 th\u00e2n l\u1eabn t\u00e2m s\u1ebd d\u1ea7n s\u1eb5n s\u00e0ng \u0111i theo.<\/p>\n

T\u1ea1o ranh gi\u1edbi c\u1ee7a ri\u00eang m\u00ecnh \u0111\u1ec3 kh\u00e9p l\u1ea1i m\u1ed9t ng\u00e0y<\/h3>\n

T\u00f4i xin g\u1ee3i \u00fd, v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3 trong bu\u1ed5i t\u1ed1i, h\u00e3y t\u1ef1 tuy\u00ean b\u1ed1 v\u1edbi ch\u00ednh m\u00ecnh m\u1ed9t ranh gi\u1edbi: \u201cVi\u1ec7c ch\u0103m s\u00f3c h\u00f4m nay \u0111\u1ebfn \u0111\u00e2y l\u00e0 d\u1eebng.\u201d \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 kho\u1ea3nh kh\u1eafc thu x\u1ebfp gi\u01b0\u1eddng ng\u1ee7 cho cha m\u1eb9 r\u1ed3i kh\u1ebd kh\u00e0ng kh\u00e9p c\u1eeda ph\u00f2ng, hay l\u00e0 l\u00fac r\u1eeda xong b\u00e1t \u0111\u0129a v\u00e0 t\u1eaft \u0111\u00e8n b\u1ebfp. Ngay t\u1ea1i kho\u1ea3nh kh\u1eafc \u0111\u00f3, h\u00e3y t\u1ef1 nh\u1ee7 trong l\u00f2ng, ho\u1eb7c kh\u1ebd n\u00f3i th\u00e0nh l\u1eddi: \u201cH\u00f4m nay \u0111\u1ebfn \u0111\u00e2y th\u00f4i. Ph\u1ea7n c\u00f2n l\u1ea1i h\u00e3y \u0111\u1ec3 cho t\u00f4i c\u1ee7a ng\u00e0y mai.\u201d Nghe c\u00f3 v\u1ebb nh\u1ecf nh\u1eb7t, nh\u01b0ng m\u1ed9t ng\u00e0y \u0111\u01b0\u1ee3c kh\u00e9p l\u1ea1i b\u1eb1ng l\u1eddi n\u00f3i s\u1ebd d\u1ec5 \u0111\u01b0\u1ee3c x\u1ebfp g\u1ecdn trong t\u00e2m tr\u00ed h\u01a1n nhi\u1ec1u.<\/p>\n

Kho\u1ea3ng th\u1eddi gian sau khi v\u01b0\u1ee3t qua ranh gi\u1edbi \u0111\u00f3 n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u l\u00e0 th\u1eddi gian tr\u1ecdn v\u1eb9n d\u00e0nh cho b\u1ea3n th\u00e2n. T\u1eaft b\u1edbt m\u1ed9t n\u1eeda s\u1ed1 \u0111\u00e8n s\u00e1ng trong nh\u00e0, ch\u1ec9 \u0111\u1ec3 l\u1ea1i \u00e1nh \u0111\u00e8n b\u00e0n d\u1ecbu nh\u1eb9, c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hay. D\u01b0\u1edbi \u00e1nh s\u00e1ng ch\u00f3i, t\u00e2m tr\u00ed c\u0169ng c\u00f3 xu h\u01b0\u1edbng mu\u1ed1n l\u00e0m vi\u1ec7c nh\u01b0 ban ng\u00e0y; nh\u01b0ng d\u01b0\u1edbi \u00e1nh \u0111\u00e8n th\u1ea5p, c\u01a1 th\u1ec3 d\u1ec5 nh\u1eadn ra r\u1eb1ng \u201cgi\u1edd ng\u00e0y \u0111\u00e3 t\u00e0n\u201d. Nh\u1eefng th\u1ee9 khi\u1ebfn t\u00e2m tr\u00ed l\u1ea1i b\u1eadn r\u1ed9n nh\u01b0 tin t\u1ee9c truy\u1ec1n h\u00ecnh hay th\u00f4ng tin tr\u00ean \u0111i\u1ec7n tho\u1ea1i, \u00edt nh\u1ea5t trong kho\u1ea3ng th\u1eddi gian n\u00e0y, ta c\u00f3 th\u1ec3 t\u1ea1m g\u00e1c l\u1ea1i.<\/p>\n

T\u1ea5t nhi\u00ean, trong th\u1ef1c t\u1ebf c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c, ranh gi\u1edbi \u1ea5y th\u01b0\u1eddng xuy\u00ean b\u1ecb ph\u00e1 v\u1ee1. C\u00f3 nh\u1eefng \u0111\u00eam ph\u1ea3i b\u1eadt d\u1eady v\u00ec ti\u1ebfng g\u1ecdi gi\u1eefa khuya. V\u00e0o nh\u1eefng ng\u00e0y nh\u01b0 th\u1ebf, thay v\u00ec t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n v\u00ec kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c ranh gi\u1edbi, ch\u1ec9 c\u1ea7n tr\u1edf l\u1ea1i ch\u1ed7 n\u1eb1m v\u00e0 l\u1eb7p l\u1ea1i c\u00e2u n\u00f3i \u0111\u00f3 d\u00f9 ng\u1eafn g\u1ecdn. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1eef tr\u1ecdn v\u1eb9n m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o, m\u00e0 l\u00e0 gieo v\u00e0o t\u00e2m tr\u00ed m\u1ed9t t\u00edn hi\u1ec7u c\u1ee7a ri\u00eang m\u00ecnh \u0111\u1ec3 kh\u00e9p l\u1ea1i m\u1ed9t ng\u00e0y.<\/p>\n

Bu\u00f4ng l\u1ecfng c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi bu\u00f4ng l\u1ecfng t\u00e2m tr\u00ed<\/h3>\n

C\u00e0ng c\u1ed1 g\u1eafng ng\u0103n suy ngh\u0129, suy ngh\u0129 d\u01b0\u1eddng nh\u01b0 c\u00e0ng vang l\u00ean r\u00f5 h\u01a1n. V\u00e0o nh\u1eefng l\u00fac nh\u01b0 v\u1eady, thay v\u00ec v\u1eadt l\u1ed9n v\u1edbi \u0111\u1ea7u \u00f3c, vi\u1ec7c l\u00e0m cho c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i tr\u01b0\u1edbc s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u. B\u1edfi khi c\u01a1 th\u1ec3 \u1ea5m l\u00ean v\u00e0 th\u01b0 gi\u00e3n, t\u00e2m tr\u00ed th\u01b0\u1eddng theo \u0111\u00f3 m\u00e0 l\u1eafng d\u1ecbu. Ch\u1ec9 c\u1ea7n r\u1eeda tay ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0o bu\u1ed5i t\u1ed1i, hay ng\u1ed3i \u0111\u1eafp l\u00ean \u0111\u1ea7u g\u1ed1i t\u1ea5m ch\u0103n y\u00eau th\u00edch, c\u01a1 th\u1ec3 c\u0169ng b\u1eaft \u0111\u1ea7u ti\u1ebfp nh\u1eadn t\u00edn hi\u1ec7u ngh\u1ec9 ng\u01a1i.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y th\u1eed th\u00eam v\u00e0o nh\u1ecbp th\u1edf ch\u1eadm r\u00e3i. Pha m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m kh\u00f4ng ch\u1ee9a caffein, hai tay \u00f4m l\u1ea5y t\u00e1ch tr\u00e0, nh\u00ecn h\u01a1i n\u01b0\u1edbc b\u1ed1c l\u00ean v\u00e0 t\u1eeb t\u1eeb h\u00edt v\u00e0o, r\u1ed3i th\u1edf ra ch\u1eadm h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi l\u00fac h\u00edt v\u00e0o. Ch\u1ec9 l\u1eb7p l\u1ea1i ba, b\u1ed1n l\u1ea7n, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u00f4i vai kh\u1ebd h\u1ea1 xu\u1ed1ng. V\u00ec t\u00f4i t\u1eebng l\u00e0m c\u00f4ng vi\u1ec7c li\u00ean quan \u0111\u1ebfn h\u01b0\u01a1ng th\u01a1m, n\u00ean v\u00e0o kho\u1ea3ng th\u1eddi gian n\u00e0y t\u00f4i th\u00edch \u0111\u1eb7t b\u00ean c\u1ea1nh m\u1ed9t m\u00f9i h\u01b0\u01a1ng d\u1ecbu nh\u1eb9 m\u00e0 m\u00ecnh y\u00eau th\u00edch. D\u00f9 l\u00e0 h\u01b0\u01a1ng o\u1ea3i h\u01b0\u01a1ng hay h\u01b0\u01a1ng v\u1ecf qu\u00fdt, m\u00f9i h\u01b0\u01a1ng y\u00eau th\u00edch c\u0169ng tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh t\u1ed1t, xoa d\u1ecbu t\u00e2m tr\u1ea1ng \u0111\u00e3 c\u0103ng c\u1ee9ng v\u00ec c\u0103ng th\u1eb3ng c\u1ee7a c\u1ea3 ng\u00e0y.<\/p>\n

Tuy nhi\u00ean, d\u00f9 l\u00e0 h\u01b0\u01a1ng th\u01a1m, t\u00e1ch tr\u00e0 hay t\u1ea5m ch\u0103n, t\u1ef1 b\u1ea3n th\u00e2n ch\u00fang kh\u00f4ng mang gi\u1ea5c ng\u1ee7 \u0111\u1ebfn. \u0110\u00e2y ch\u1ec9 l\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng nh\u1ecf nh\u1eafn, th\u00e2n th\u01b0\u01a1ng, g\u1eedi \u0111\u1ebfn c\u01a1 th\u1ec3 t\u00edn hi\u1ec7u r\u1eb1ng \u201cgi\u1edd c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i r\u1ed3i\u201d. N\u1ebfu l\u1eb7p l\u1ea1i theo m\u1ed9t tr\u00ecnh t\u1ef1 t\u01b0\u01a1ng t\u1ef1 m\u1ed7i t\u1ed1i, ch\u1ec9 c\u1ea7n l\u1ea5y nh\u1eefng v\u1eadt d\u1ee5ng \u1ea5y ra, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng chu\u1ea9n b\u1ecb \u0111\u1ec3 ngh\u1ec9 ng\u01a1i. V\u00ec v\u1eady, h\u00e3y ch\u1ecdn l\u1ea5y m\u1ed9t hai th\u1ee9 ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh \u0111\u1ec3 bi\u1ebfn th\u00e0nh nghi th\u1ee9c bu\u1ed5i t\u1ed1i c\u1ee7a ri\u00eang b\u1ea1n.<\/p>\n

Chuy\u1ec3n nh\u1eefng n\u1ed7i lo trong \u0111\u1ea7u ra trang gi\u1ea5y<\/h3>\n

Nh\u1eefng n\u1ed7i lo ngh\u0129 \u0111\u1ebfn khi \u0111ang n\u1eb1m th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft m\u00e0 ch\u1ec9 qu\u1ea9n quanh m\u00e3i. B\u1edfi trong b\u00f3ng t\u1ed1i, ngay c\u1ea3 n\u1ed7i lo nh\u1ecf c\u0169ng c\u00f3 xu h\u01b0\u1edbng ph\u1ed3ng to h\u01a1n th\u1ef1c t\u1ebf. V\u00ec v\u1eady, tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng, vi\u1ec7c chuy\u1ec3n nh\u1eefng \u0111i\u1ec1u \u0111ang l\u1edfn v\u1edfn trong \u0111\u1ea7u ra trang gi\u1ea5y c\u00f3 th\u1ec3 r\u1ea5t h\u1eefu \u00edch. \u0110\u1ea7u \u00f3c c\u1ee9 mu\u1ed1n th\u1ee9c su\u1ed1t \u0111\u00eam v\u00ec \u0111ang \u00f4m gi\u1eef \u201cvi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00ean\u201d, nh\u01b0ng n\u1ebfu \u0111\u00e3 ghi ra gi\u1ea5y, l\u00fd do \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u00f4m gi\u1eef c\u0169ng gi\u1ea3m b\u1edbt \u0111i m\u1ed9t ph\u1ea7n.<\/p>\n

C\u00e1ch l\u00e0m c\u00e0ng \u0111\u01a1n gi\u1ea3n c\u00e0ng t\u1ed1t. H\u00e3y \u0111\u1ec3 m\u1ed9t cu\u1ed1n s\u1ed5 nh\u1ecf v\u00e0 c\u00e2y b\u00fat ch\u00ec \u1edf \u0111\u1ea7u gi\u01b0\u1eddng, v\u00e0 tr\u01b0\u1edbc khi ng\u1ee7, vi\u1ebft ra ch\u1ec9 ba d\u00f2ng v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111ang canh c\u00e1nh trong l\u00f2ng. C\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c c\u1ea7n l\u00e0m nh\u01b0 \u201cG\u1ecdi \u0111i\u1ec7n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n v\u00e0o ng\u00e0y mai\u201d, \u201cKi\u1ec3m tra xem c\u00f2n thu\u1ed1c d\u00f9ng \u0111\u01b0\u1ee3c m\u1ea5y ng\u00e0y\u201d, ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 c\u1ea3m x\u00fac nh\u01b0 \u201cH\u00f4m nay t\u00f4i h\u01a1i c\u1ed9c c\u1eb1n v\u1edbi m\u1eb9, \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn t\u00f4i \u00e1y n\u00e1y\u201d. Vi\u1ebft xong, h\u00e3y kh\u00e9p s\u1ed5 l\u1ea1i v\u00e0 t\u1ef1 nh\u1ee7: \u201cVi\u1ec7c n\u00e0y \u0111\u1ec3 t\u00f4i c\u1ee7a ban ng\u00e0y mai lo.\u201d \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 x\u00f3a b\u1ecf n\u1ed7i lo, m\u00e0 l\u00e0 chuy\u1ec3n n\u01a1i c\u1ea5t gi\u1eef n\u1ed7i lo t\u1eeb trong \u0111\u1ea7u sang cu\u1ed1n s\u1ed5.<\/p>\n

N\u1ebfu \u0111\u00e3 m\u1edf s\u1ed5 ra r\u1ed3i, \u1edf d\u00f2ng cu\u1ed1i c\u00f9ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed vi\u1ebft m\u1ed9t kho\u1ea3nh kh\u1eafc d\u00f9 sao h\u00f4m nay v\u1eabn \u1ed5n. Ch\u1ec9 c\u1ea7n nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t nh\u01b0 g\u01b0\u01a1ng m\u1eb7t cha m\u1eb9 \u0103n ngon mi\u1ec7ng m\u00f3n \u0103n, hay r\u00e1ng chi\u1ec1u \u0111\u1eb9p nh\u00ecn th\u1ea5y qua khung c\u1eeda s\u1ed5 l\u00e0 \u0111\u1ee7. Khi c\u00e2u cu\u1ed1i c\u00f9ng c\u1ee7a m\u1ed9t ng\u00e0y \u0111\u01b0\u1ee3c kh\u00e9p l\u1ea1i kh\u00f4ng ph\u1ea3i b\u1eb1ng n\u1ed7i lo m\u00e0 b\u1eb1ng m\u1ed9t ni\u1ec1m may m\u1eafn nh\u1ecf b\u00e9, s\u1eafc th\u00e1i trong t\u00e2m tr\u00ed tr\u01b0\u1edbc khi ng\u1ee7 c\u0169ng s\u1ebd kh\u00e1c \u0111i \u0111\u00f4i ch\u00fat.<\/p>\n

V\u1edbi nh\u1eefng \u0111\u00eam v\u1eabn kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c<\/h3>\n

D\u00f9 \u0111\u00e3 kh\u00e9p ng\u00e0y l\u1ea1i m\u1ed9t c\u00e1ch chu \u0111\u00e1o, v\u1eabn c\u00f3 nh\u1eefng \u0111\u00eam gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ebfn. \u0110i\u1ec1u c\u1ea7n tr\u00e1nh nh\u1ea5t trong nh\u1eefng \u0111\u00eam nh\u01b0 v\u1eady l\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh b\u1eb1ng c\u00e2u h\u1ecfi \u201csao l\u1ea1i kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c n\u1eefa\u201d. Gi\u1ea5c ng\u1ee7 c\u00f3 t\u00ednh ch\u1ea5t c\u00e0ng c\u1ed1 n\u1eafm b\u1eaft c\u00e0ng ch\u1ea1y xa, n\u00ean ch\u00ednh s\u1ef1 s\u1ed1t ru\u1ed9t mu\u1ed1n ng\u1ee7 cho b\u1eb1ng \u0111\u01b0\u1ee3c l\u1ea1i c\u00e0ng khi\u1ebfn \u0111\u00f4i m\u1eaft thao l\u00e1o h\u01a1n. Thay v\u00ec tr\u00e1ch m\u1eafng b\u1ea3n th\u00e2n v\u00ec kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, xin h\u00e3y l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc v\u00e0 ngh\u0129 r\u1eb1ng \u201cc\u00f3 l\u1ebd h\u00f4m nay t\u00e2m tr\u00ed v\u1eabn c\u00f2n \u0111i\u1ec1u mu\u1ed1n n\u00f3i\u201d.<\/p>\n

N\u1ebfu ch\u1ec9 tr\u1eb1n tr\u1ecdc m\u00e3i trong ch\u0103n, t\u00f4i khuy\u00ean b\u1ea1n n\u00ean d\u1eady m\u1ed9t l\u00e1t, ng\u1ed3i d\u01b0\u1edbi \u00e1nh \u0111\u00e8n b\u00e0n th\u1ea5p. \u0110\u1ecdc v\u00e0i trang m\u1ed9t cu\u1ed1n s\u00e1ch nh\u1eb9 nh\u00e0ng, ho\u1eb7c qu\u1ea5n ch\u0103n ng\u1ed3i y\u00ean, th\u1edf ch\u1eadm r\u00e3i, r\u1ed3i khi m\u00ed m\u1eaft tr\u0129u xu\u1ed1ng th\u00ec tr\u1edf l\u1ea1i gi\u01b0\u1eddng. Ch\u1ec9 khi chi\u1ebfc gi\u01b0\u1eddng v\u1eabn l\u00e0 \u201cn\u01a1i tr\u1edf v\u1ec1 khi bu\u1ed3n ng\u1ee7\u201d ch\u1ee9 kh\u00f4ng ph\u1ea3i \u201cn\u01a1i tr\u1eb1n tr\u1ecdc c\u1ed1 g\u1eafng ng\u1ee7\u201d, m\u1ed1i quan h\u1ec7 gi\u1eefa \u0111\u00eam v\u00e0 ta m\u1edbi kh\u00f4ng b\u1ecb r\u1ea1n n\u1ee9t.<\/p>\n

V\u00e0 xin h\u00e3y nh\u1edb \u0111i\u1ec1u n\u00e0y. Vi\u1ec7c ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 xa x\u1ec9 ch\u1ec9 \u0111\u1ec3 ri\u00eang m\u00ecnh tho\u1ea3i m\u00e1i, m\u00e0 l\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb c\u01a1 b\u1ea3n nh\u1ea5t \u0111\u1ec3 ng\u00e0y mai c\u00f2n c\u00f3 th\u1ec3 ch\u0103m s\u00f3c cho ai \u0111\u00f3. N\u1ebfu ta g\u1ee5c ng\u00e3, vi\u1ec7c ch\u0103m s\u00f3c c\u0169ng s\u1ebd lung lay theo, n\u00ean vi\u1ec7c ch\u0103m lo cho gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh c\u0169ng ch\u00ednh l\u00e0 ch\u0103m lo cho ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng. V\u1eady n\u00ean, \u0111\u00eam nay, xin h\u00e3y d\u00e0nh th\u00eam m\u1ed9t ch\u00fat t\u00e2m s\u1ee9c \u0111\u1ec3 ru ch\u00ednh m\u00ecnh v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n

\n

Th\u1ef1c h\u00e0nh ch\u0103m s\u00f3c tr\u00e1i tim h\u00f4m nay<\/p>\n

\u2605\u2606\u2606<\/span>T\u1ed1i nay, kho\u1ea3ng m\u1ed9t ti\u1ebfng tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng, h\u00e3y t\u1eaft b\u1edbt m\u1ed9t n\u1eeda s\u1ed1 \u0111\u00e8n s\u00e1ng trong nh\u00e0, ch\u1ec9 \u0111\u1ec3 l\u1ea1i \u0111\u00e8n b\u00e0n ho\u1eb7c m\u1ed9t chi\u1ebfc \u0111\u00e8n nh\u1ecf. Sau \u0111\u00f3, h\u00e3y n\u00f3i th\u00e0nh l\u1eddi: \u201cH\u00f4m nay \u0111\u1ebfn \u0111\u00e2y th\u00f4i.\u201d \u00c1nh s\u00e1ng d\u1ecbu v\u00e0 l\u1eddi kh\u00e9p l\u1ea1i \u1ea5y s\u1ebd g\u1eedi \u0111\u1ebfn th\u00e2n v\u00e0 t\u00e2m t\u00edn hi\u1ec7u r\u1eb1ng m\u1ed9t ng\u00e0y \u0111\u00e3 k\u1ebft th\u00fac, gi\u00fap b\u1ea1n d\u1ec5 bu\u00f4ng b\u1ecf c\u0103ng th\u1eb3ng h\u01a1n.<\/p>\n

\u2605\u2605\u2606<\/span>H\u00e3y pha m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m kh\u00f4ng ch\u1ee9a caffein, ng\u1ed3i xu\u1ed1ng v\u00e0 d\u00f9ng hai tay \u00f4m l\u1ea5y t\u00e1ch tr\u00e0. C\u1ea3m nh\u1eadn h\u01a1i \u1ea5m trong l\u00f2ng b\u00e0n tay, h\u00edt v\u00e0o ch\u1eadm r\u00e3i b\u1eb1ng m\u0169i, r\u1ed3i th\u1edf ra b\u1eb1ng mi\u1ec7ng d\u00e0i h\u01a1i h\u01a1n m\u1ed9t ch\u00fat, l\u1eb7p l\u1ea1i n\u0103m l\u1ea7n. Vi\u1ec7c k\u00e9o d\u00e0i h\u01a1i th\u1edf ra gi\u00fap c\u01a1 th\u1ec3 nghi\u00eang v\u1ec1 ph\u00eda th\u01b0 gi\u00e3n, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u00e2m tr\u00ed tr\u1edf n\u00ean b\u00ecnh t\u0129nh h\u01a1n.<\/p>\n

\u2605\u2605\u2605<\/span>H\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t cu\u1ed1n s\u1ed5 nh\u1ecf v\u00e0 c\u00e2y b\u00fat ch\u00ec \u1edf \u0111\u1ea7u gi\u01b0\u1eddng, v\u00e0 tr\u01b0\u1edbc khi ng\u1ee7 h\u00e3y vi\u1ebft ra ba d\u00f2ng. Hai d\u00f2ng \u0111\u1ea7u ghi l\u1ea1i \u0111i\u1ec1u \u0111ang canh c\u00e1nh trong l\u00f2ng ho\u1eb7c vi\u1ec7c c\u1ea7n l\u00e0m v\u00e0o ng\u00e0y mai, d\u00f2ng cu\u1ed1i ghi l\u1ea1i m\u1ed9t kho\u1ea3nh kh\u1eafc d\u00f9 sao h\u00f4m nay v\u1eabn \u1ed5n, r\u1ed3i kh\u00e9p s\u1ed5 l\u1ea1i. Khi g\u1eedi g\u1eafm n\u1ed7i lo v\u00e0o trang gi\u1ea5y, g\u00e1nh n\u1eb7ng m\u00e0 \u0111\u1ea7u \u00f3c ph\u1ea3i \u00f4m gi\u1eef su\u1ed1t \u0111\u00eam s\u1ebd gi\u1ea3m b\u1edbt, gi\u00fap b\u1ea1n nh\u1eafm m\u1eaft v\u1edbi t\u00e2m tr\u1ea1ng nh\u1eb9 nh\u00f5m h\u01a1n.<\/p>\n<\/div>\n

M\u1ed9t l\u1eddi nh\u1eafn nh\u1eb9 nh\u00e0ng<\/strong>
N\u1ebfu t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 k\u00e9o d\u00e0i l\u00e2u ng\u00e0y, ho\u1eb7c cu\u1ed9c s\u1ed1ng ban ng\u00e0y tr\u1edf n\u00ean m\u1ec7t m\u1ecfi \u0111\u1ebfn m\u1ee9c kh\u00f3 ch\u1ecbu \u0111\u1ef1ng, xin \u0111\u1eebng c\u1ed1 g\u1eafng ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh m\u00e0 h\u00e3y t\u00ecm \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n. C\u00e2u chuy\u1ec7n h\u00f4m nay kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb, m\u00e0 l\u00e0 v\u1ec1 th\u00f3i quen sinh ho\u1ea1t gi\u00fap kh\u00e9p l\u1ea1i m\u1ed9t ng\u00e0y m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/div>\n
\u0110\u00eam c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c th\u01b0\u1eddng d\u00e0i h\u01a1n c\u1ea3 ban ng\u00e0y. Nh\u01b0ng khi nh\u1eefng nghi th\u1ee9c nh\u1ecf kh\u00e9p ng\u00e0y l\u1ea1i m\u1ed9t c\u00e1ch chu \u0111\u00e1o d\u1ea7n t\u00edch l\u0169y, \u0111\u00eam s\u1ebd d\u1ea7n tr\u1edf l\u1ea1i th\u00e0nh kho\u1ea3ng th\u1eddi gian cho ta ngh\u1ec9 ng\u01a1i. \u0110\u00eam nay, d\u01b0\u1edbi \u00e1nh \u0111\u00e8n d\u1ecbu nh\u1eb9, xin h\u00e3y \u0111\u1ec3 b\u1ea3n th\u00e2n m\u00ecnh \u2014 ng\u01b0\u1eddi \u0111\u00e3 c\u1ed1 g\u1eafng h\u01a1n ai h\u1ebft \u2014 \u0111\u01b0\u1ee3c ru v\u00e0o gi\u1ea5c ng\u1ee7 \u0111\u1ea7u ti\u00ean.<\/div>\n

For more heart-care stories, visit the Korea Self-Healing Association<\/a>.<\/p>\n

B\u00e0i Columnist Kim Mi-hee<\/strong>
Kim Mi-hee is an aromatherapist and columnist with the Korea Self-Healing Association. Drawing on her own experience of caring for aging parents, she writes to comfort the hearts of caregivers. The Korean Today, Nam-Incheon.<\/div>\n

#T\u00ednHi\u1ec7uCh\u0103mS\u00f3cT\u00e2mH\u1ed3nC\u1ee7aTh\u1ea7yWia #Ch\u0103mS\u00f3cT\u00e2mH\u1ed3n #NghiTh\u1ee9cBu\u1ed5iT\u1ed1i #Ch\u0103mS\u00f3cGia\u0110\u00ecnh #T\u1ef1Ch\u0103mS\u00f3cB\u1ea3nTh\u00e2n #KoreanTodayIncheonNamBu<\/p>\n

\u00a0<\/p>\n

[ Ph\u00f3ng vi\u00ean Kim Mi-hee: incheonsouth@thekoreantoday.com<\/a> ]<\/p>\n

\u0110\u0103ng k\u00fd \u0110\u1ea1i s\u1ee9 qu\u1ea3ng b\u00e1 khu v\u1ef1c<\/a> \u0110\u0103ng k\u00fd Tr\u01b0\u1edfng chi nh\u00e1nh<\/a> The Korean Today \u2014 Nam Incheon<\/a><\/p>\n

Gi\u1ea3i th\u01b0\u1edfng Th\u01b0\u01a1ng hi\u1ec7u H\u00e0n Qu\u1ed1c<\/a> Gi\u1ea3i th\u01b0\u1edfng CEO xu\u1ea5t s\u1eafc<\/a> Gi\u1ea3i th\u01b0\u1edfng H\u00e0i l\u00f2ng ng\u01b0\u1eddi ti\u00eau d\u00f9ng<\/a><\/div>\n
\n\n\n\n
\n
\"\"<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 4 B\u00e0i Columnist Kim Mi-hee C\u00f3 nh\u1eefng \u0111\u00eam, sau m\u1ed9t ng\u00e0y ch\u0103m s\u00f3c … Read more<\/a><\/p>\n","protected":false},"author":10,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202607\/2026072101439204.png","fifu_image_alt":"","footnotes":""},"categories":[257],"tags":[260],"class_list":["post-106179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-260","resize-featured-image"],"yoast_head":"\nNghi th\u1ee9c t\u1ed1i cho nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 - \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/title>\n<meta name=\"description\" content=\"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 4B\u00e0i Columnist Kim Mi-heeC\u00f3 nh\u1eefng \u0111\u00eam, sau m\u1ed9t ng\u00e0y ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n, th\u00e2n th\u1ec3 \u0111\u00e3 r\u00e3 r\u1eddi m\u00e0 \u0111\u00f4i m\u1eaft l\u1ea1i k\u1ef3 l\u1ea1 t...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nghi th\u1ee9c t\u1ed1i cho nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 - \ucf54\ub9ac\uc548\ud22c\ub370\uc774\" \/>\n<meta property=\"og:description\" content=\"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 4B\u00e0i Columnist Kim Mi-heeC\u00f3 nh\u1eefng \u0111\u00eam, sau m\u1ed9t ng\u00e0y ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n, th\u00e2n th\u1ec3 \u0111\u00e3 r\u00e3 r\u1eddi m\u00e0 \u0111\u00f4i m\u1eaft l\u1ea1i k\u1ef3 l\u1ea1 t...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/\" \/>\n<meta property=\"og:site_name\" content=\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-26T05:40:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-26T05:40:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202607\/2026072101439204.png\" \/>\n<meta name=\"author\" content=\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202607\/2026072101439204.png\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"16\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/2026\\\/07\\\/26\\\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/2026\\\/07\\\/26\\\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\\\/\"},\"author\":{\"name\":\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/#\\\/schema\\\/person\\\/d0ccabbb66dc510fecc4efeed3554bfb\"},\"headline\":\"Nghi th\u1ee9c t\u1ed1i cho nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7\",\"datePublished\":\"2026-07-26T05:40:16+00:00\",\"dateModified\":\"2026-07-26T05:40:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/2026\\\/07\\\/26\\\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\\\/\"},\"wordCount\":3297,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/2026\\\/07\\\/26\\\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thekorean.today\\\/imgdata\\\/smilestory_kr\\\/202607\\\/2026072101439204.png\",\"keywords\":[\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c\"],\"articleSection\":[\"\uce7c\ub7fc\"],\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thekoreantoday.com\\\/2026\\\/07\\\/26\\\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/2026\\\/07\\\/26\\\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\\\/\",\"url\":\"https:\\\/\\\/thekoreantoday.com\\\/2026\\\/07\\\/26\\\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\\\/\",\"name\":\"Nghi th\u1ee9c t\u1ed1i cho nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 - \ucf54\ub9ac\uc548\ud22c\ub370\uc774\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/2026\\\/07\\\/26\\\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/2026\\\/07\\\/26\\\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.thekorean.today\\\/imgdata\\\/smilestory_kr\\\/202607\\\/2026072101439204.png\",\"datePublished\":\"2026-07-26T05:40:16+00:00\",\"dateModified\":\"2026-07-26T05:40:19+00:00\",\"description\":\"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 4B\u00e0i Columnist Kim Mi-heeC\u00f3 nh\u1eefng \u0111\u00eam, sau m\u1ed9t ng\u00e0y ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n, th\u00e2n th\u1ec3 \u0111\u00e3 r\u00e3 r\u1eddi m\u00e0 \u0111\u00f4i m\u1eaft l\u1ea1i k\u1ef3 l\u1ea1 t...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/2026\\\/07\\\/26\\\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thekoreantoday.com\\\/2026\\\/07\\\/26\\\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/2026\\\/07\\\/26\\\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.thekorean.today\\\/imgdata\\\/smilestory_kr\\\/202607\\\/2026072101439204.png\",\"contentUrl\":\"https:\\\/\\\/www.thekorean.today\\\/imgdata\\\/smilestory_kr\\\/202607\\\/2026072101439204.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/2026\\\/07\\\/26\\\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nghi th\u1ee9c t\u1ed1i cho nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/#website\",\"url\":\"https:\\\/\\\/thekoreantoday.com\\\/\",\"name\":\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c\",\"description\":\"\uc911\uad6c\uc758 \ucd5c\uc2e0 \uc885\ud569 \ub274\uc2a4\uc640 \uc815\ubcf4\",\"publisher\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/#organization\",\"name\":\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c\",\"url\":\"https:\\\/\\\/thekoreantoday.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2025\\\/01\\\/cropped-\uc911\uad6c.png?v=1735884769\",\"contentUrl\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/wp-content\\\/uploads\\\/sites\\\/11\\\/2025\\\/01\\\/cropped-\uc911\uad6c.png?v=1735884769\",\"width\":855,\"height\":171,\"caption\":\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c\"},\"image\":{\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/#\\\/schema\\\/person\\\/d0ccabbb66dc510fecc4efeed3554bfb\",\"name\":\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a6195b75154dae071c62bb60706d2f2b281dba268182fa50bace620b5ae6b830?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a6195b75154dae071c62bb60706d2f2b281dba268182fa50bace620b5ae6b830?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a6195b75154dae071c62bb60706d2f2b281dba268182fa50bace620b5ae6b830?s=96&d=mm&r=g\",\"caption\":\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c\"},\"url\":\"https:\\\/\\\/thekoreantoday.com\\\/junggu\\\/author\\\/koreantoday_junggu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nghi th\u1ee9c t\u1ed1i cho nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 - \ucf54\ub9ac\uc548\ud22c\ub370\uc774","description":"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 4B\u00e0i Columnist Kim Mi-heeC\u00f3 nh\u1eefng \u0111\u00eam, sau m\u1ed9t ng\u00e0y ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n, th\u00e2n th\u1ec3 \u0111\u00e3 r\u00e3 r\u1eddi m\u00e0 \u0111\u00f4i m\u1eaft l\u1ea1i k\u1ef3 l\u1ea1 t...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/","og_locale":"ko_KR","og_type":"article","og_title":"Nghi th\u1ee9c t\u1ed1i cho nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 - \ucf54\ub9ac\uc548\ud22c\ub370\uc774","og_description":"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 4B\u00e0i Columnist Kim Mi-heeC\u00f3 nh\u1eefng \u0111\u00eam, sau m\u1ed9t ng\u00e0y ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n, th\u00e2n th\u1ec3 \u0111\u00e3 r\u00e3 r\u1eddi m\u00e0 \u0111\u00f4i m\u1eaft l\u1ea1i k\u1ef3 l\u1ea1 t...","og_url":"https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/","og_site_name":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c","article_published_time":"2026-07-26T05:40:16+00:00","article_modified_time":"2026-07-26T05:40:19+00:00","og_image":[{"url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202607\/2026072101439204.png","type":"","width":"","height":""}],"author":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202607\/2026072101439204.png","twitter_misc":{"\uae00\uc4f4\uc774":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"16\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/#article","isPartOf":{"@id":"https:\/\/thekoreantoday.com\/junggu\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/"},"author":{"name":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c","@id":"https:\/\/thekoreantoday.com\/junggu\/#\/schema\/person\/d0ccabbb66dc510fecc4efeed3554bfb"},"headline":"Nghi th\u1ee9c t\u1ed1i cho nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7","datePublished":"2026-07-26T05:40:16+00:00","dateModified":"2026-07-26T05:40:19+00:00","mainEntityOfPage":{"@id":"https:\/\/thekoreantoday.com\/junggu\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/"},"wordCount":3297,"commentCount":0,"publisher":{"@id":"https:\/\/thekoreantoday.com\/junggu\/#organization"},"image":{"@id":"https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202607\/2026072101439204.png","keywords":["\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c"],"articleSection":["\uce7c\ub7fc"],"inLanguage":"ko-KR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thekoreantoday.com\/junggu\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/","url":"https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/","name":"Nghi th\u1ee9c t\u1ed1i cho nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 - \ucf54\ub9ac\uc548\ud22c\ub370\uc774","isPartOf":{"@id":"https:\/\/thekoreantoday.com\/junggu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/#primaryimage"},"image":{"@id":"https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202607\/2026072101439204.png","datePublished":"2026-07-26T05:40:16+00:00","dateModified":"2026-07-26T05:40:19+00:00","description":"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 4B\u00e0i Columnist Kim Mi-heeC\u00f3 nh\u1eefng \u0111\u00eam, sau m\u1ed9t ng\u00e0y ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n, th\u00e2n th\u1ec3 \u0111\u00e3 r\u00e3 r\u1eddi m\u00e0 \u0111\u00f4i m\u1eaft l\u1ea1i k\u1ef3 l\u1ea1 t...","breadcrumb":{"@id":"https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/#primaryimage","url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202607\/2026072101439204.png","contentUrl":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202607\/2026072101439204.png"},{"@type":"BreadcrumbList","@id":"https:\/\/thekoreantoday.com\/2026\/07\/26\/nghi-thuc-toi-cho-nhung-dem-mat-ngu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/thekoreantoday.com\/junggu\/"},{"@type":"ListItem","position":2,"name":"Nghi th\u1ee9c t\u1ed1i cho nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7"}]},{"@type":"WebSite","@id":"https:\/\/thekoreantoday.com\/junggu\/#website","url":"https:\/\/thekoreantoday.com\/","name":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c","description":"\uc911\uad6c\uc758 \ucd5c\uc2e0 \uc885\ud569 \ub274\uc2a4\uc640 \uc815\ubcf4","publisher":{"@id":"https:\/\/thekoreantoday.com\/junggu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thekoreantoday.com\/junggu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/thekoreantoday.com\/junggu\/#organization","name":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c","url":"https:\/\/thekoreantoday.com\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/thekoreantoday.com\/junggu\/#\/schema\/logo\/image\/","url":"https:\/\/thekoreantoday.com\/junggu\/wp-content\/uploads\/sites\/11\/2025\/01\/cropped-\uc911\uad6c.png?v=1735884769","contentUrl":"https:\/\/thekoreantoday.com\/junggu\/wp-content\/uploads\/sites\/11\/2025\/01\/cropped-\uc911\uad6c.png?v=1735884769","width":855,"height":171,"caption":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c"},"image":{"@id":"https:\/\/thekoreantoday.com\/junggu\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/thekoreantoday.com\/junggu\/#\/schema\/person\/d0ccabbb66dc510fecc4efeed3554bfb","name":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/secure.gravatar.com\/avatar\/a6195b75154dae071c62bb60706d2f2b281dba268182fa50bace620b5ae6b830?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6195b75154dae071c62bb60706d2f2b281dba268182fa50bace620b5ae6b830?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a6195b75154dae071c62bb60706d2f2b281dba268182fa50bace620b5ae6b830?s=96&d=mm&r=g","caption":"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc911\uad6c"},"url":"https:\/\/thekoreantoday.com\/junggu\/author\/koreantoday_junggu\/"}]}},"_links":{"self":[{"href":"https:\/\/thekoreantoday.com\/junggu\/wp-json\/wp\/v2\/posts\/106179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thekoreantoday.com\/junggu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thekoreantoday.com\/junggu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thekoreantoday.com\/junggu\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/thekoreantoday.com\/junggu\/wp-json\/wp\/v2\/comments?post=106179"}],"version-history":[{"count":1,"href":"https:\/\/thekoreantoday.com\/junggu\/wp-json\/wp\/v2\/posts\/106179\/revisions"}],"predecessor-version":[{"id":106182,"href":"https:\/\/thekoreantoday.com\/junggu\/wp-json\/wp\/v2\/posts\/106179\/revisions\/106182"}],"wp:attachment":[{"href":"https:\/\/thekoreantoday.com\/junggu\/wp-json\/wp\/v2\/media?parent=106179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thekoreantoday.com\/junggu\/wp-json\/wp\/v2\/categories?post=106179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thekoreantoday.com\/junggu\/wp-json\/wp\/v2\/tags?post=106179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}