{"id":138786,"date":"2026-10-09T18:01:37","date_gmt":"2026-10-09T09:01:37","guid":{"rendered":"https:\/\/thekoreantoday.com\/junggu\/2026\/10\/09\/khoanh-khac-ben-hai-tach-tra-dat-doi-dien\/"},"modified":"2026-10-09T18:01:39","modified_gmt":"2026-10-09T09:01:39","slug":"khoanh-khac-ben-hai-tach-tra-dat-doi-dien","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/junggu\/2026\/10\/09\/khoanh-khac-ben-hai-tach-tra-dat-doi-dien\/","title":{"rendered":"Kho\u1ea3nh kh\u1eafc b\u00ean hai t\u00e1ch tr\u00e0 \u0111\u1eb7t \u0111\u1ed1i di\u1ec7n"},"content":{"rendered":"

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T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 20<\/span><\/div>\n

B\u00e0i Columnist Kim Mi-hee<\/p>\n

\"T\u00edn<\/div>\n
Sau c\u1ea3 m\u1ed9t ng\u00e0y d\u00f5i theo b\u1eefa \u0103n, thu\u1ed1c men v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00e1c, \u0111\u00f4i khi ta qu\u00ean m\u1ea5t m\u00ecnh \u0111\u00e3 \u0111\u1eb7t tr\u00e1i tim m\u00ecnh \u1edf \u0111\u00e2u. V\u00e0o m\u1ed9t bu\u1ed5i chi\u1ec1u ngo\u00e0i c\u1eeda s\u1ed5 tr\u1eddi \u00e2m u, vi\u1ec7c \u0111\u1eb7t hai t\u00e1ch tr\u00e0 \u0111\u1ed1i di\u1ec7n nhau r\u1ed3i ng\u1ed3i xu\u1ed1ng tuy ch\u1eb3ng c\u00f3 g\u00ec l\u1edbn lao, nh\u01b0ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t nh\u1ecbp th\u1edf ch\u1eadm l\u1ea1i gi\u1eefa nh\u1eefng ng\u00e0y ch\u0103m s\u00f3c. H\u00f4m nay, t\u00f4i mu\u1ed1n c\u00f9ng b\u1ea1n thong th\u1ea3 tr\u00f2 chuy\u1ec7n v\u1ec1 vi\u1ec7c nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u00f3 th\u1ec3 mang l\u1ea1i cho l\u00f2ng ng\u01b0\u1eddi ch\u0103m s\u00f3c m\u1ed9t kho\u1ea3ng th\u01b0 th\u00e1i nh\u01b0 th\u1ebf n\u00e0o.<\/div>\n

Khi nh\u1eefng ng\u00e0y kh\u00f4ng n\u00f3i th\u00e0nh l\u1eddi c\u1ee9 ch\u1ed3ng ch\u1ea5t<\/h3>\n

Ch\u0103m s\u00f3c l\u00e0 vi\u1ec7c khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t nh\u1ecdc, nh\u01b0ng c\u0169ng l\u00e0 vi\u1ec7c khi\u1ebfn nh\u1eefng l\u1eddi ch\u01b0a n\u00f3i c\u1ee9 d\u1ed3n l\u1ea1i trong l\u00f2ng. Ta th\u1ea5y \u00e1y n\u00e1y v\u00ec h\u00ecnh nh\u01b0 \u0111\u00e3 n\u1ed5i n\u00f3ng v\u1edbi cha m\u1eb9, v\u1eady m\u00e0 l\u1ea1i ch\u1eb3ng bi\u1ebft tr\u00fat n\u1ed7i m\u1ec7t m\u1ecfi c\u1ee7a m\u00ecnh v\u00e0o \u0111\u00e2u, \u0111\u00e0nh nu\u1ed1t v\u00e0o trong. Nh\u1eefng l\u1eddi nu\u1ed1t v\u00e0o t\u1eebng ng\u00e0y nh\u01b0 th\u1ebf d\u01b0\u1eddng nh\u01b0 kh\u00f4ng bi\u1ebfn m\u1ea5t, m\u00e0 l\u1eb7ng l\u1ebd th\u1ea5m v\u00e0o \u0111\u00f4i vai, n\u00e9t m\u1eb7t v\u00e0 c\u1ea3 gi\u1ecdng n\u00f3i c\u1ee7a ta.<\/p>\n

C\u00f3 m\u1ed9t c\u1ea3nh r\u1ea5t quen thu\u1ed9c. \u0110\u00f3 l\u00e0 khi \u0111ang d\u1ecdn m\u00e2m c\u01a1m t\u1ed1i, tr\u1ea3 l\u1eddi c\u00f9ng m\u1ed9t c\u00e2u h\u1ecfi \u0111\u1ebfn l\u1ea7n th\u1ee9 ba, gi\u1ecdng m\u00ecnh b\u1ed7ng cao l\u00ean l\u00fac n\u00e0o kh\u00f4ng hay, r\u1ed3i ngay sau \u0111\u00f3 n\u1ed7i h\u1ed1i h\u1eadn \u1eadp \u0111\u1ebfn. Su\u1ed1t l\u00fac r\u1eeda b\u00e1t sau \u0111\u00f3, l\u00f2ng c\u1ee9 n\u1eb7ng tr\u0129u. Nh\u1eefng ng\u00e0y nh\u01b0 v\u1eady, thay v\u00ec t\u1ef1 tr\u00e1ch 'sao m\u00ecnh l\u1ea1i th\u1ebf n\u00e0y', t\u00f4i mong b\u1ea1n h\u00e3y th\u1eed hi\u1ec3u r\u1eb1ng \u0111\u00f3 l\u00e0 v\u00ec l\u00f2ng m\u00ecnh ch\u1eb3ng c\u00f3 ch\u1ed7 \u0111\u1ec3 v\u01a1i b\u1edbt n\u00ean m\u1edbi tr\u00e0n ra.<\/p>\n

V\u00ec v\u1eady, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean t\u00f4i mu\u1ed1n g\u1ee3i \u00fd l\u00e0 h\u00e3y ch\u1ee7 \u0111\u1ed9ng t\u1ea1o s\u1eb5n m\u1ed9t 'ch\u1ed7 \u0111\u1ec3 n\u00f3i'. Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t bu\u1ed5i t\u01b0 v\u1ea5n to t\u00e1t \u0111\u00e2u. Ch\u1ec9 c\u1ea7n g\u1eedi \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi \u0111\u00e1ng tin m\u1ed9t hai c\u00e2u v\u1ec1 m\u1ed9t chuy\u1ec7n khi\u1ebfn m\u00ecnh v\u1ea5t v\u1ea3 trong h\u00f4m nay, c\u0169ng c\u00f3 th\u1ec3 gi\u00fap l\u00f2ng nh\u1eb9 nh\u00f5m h\u01a1n nhi\u1ec1u.<\/p>\n

C\u1ea3m gi\u00e1c c\u00f3 ng\u01b0\u1eddi l\u1eafng nghe m\u00ecnh<\/h3>\n

Khi c\u1ea3m th\u1ea5y c\u00f3 ai \u0111\u00f3 l\u1eafng nghe c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh \u0111\u1ebfn c\u00f9ng, con ng\u01b0\u1eddi th\u01b0\u1eddng d\u1ea7n d\u1ea7n th\u1ea3 l\u1ecfng. D\u00f9 ch\u01b0a t\u00ecm ra c\u00e1ch gi\u1ea3i quy\u1ebft, \u00fd ngh\u0129 'h\u00f3a ra kh\u00f4ng ch\u1ec9 m\u00ecnh m\u00ecnh nh\u01b0 th\u1ebf' \u0111\u00f4i khi c\u0169ng t\u1ea1o ra m\u1ed9t kho\u1ea3ng th\u01b0 th\u00e1i nh\u1ecf trong l\u00f2ng. Vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u00e0 s\u1ef1 n\u00e2ng \u0111\u1ee1 v\u1ec1 tinh th\u1ea7n c\u00f3 th\u1ec3 gi\u00fap ta g\u00e1nh \u0111\u1ee1 nh\u1eefng n\u1eb7ng nh\u1ecdc c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c \u2014 c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 \u0111i\u1ec1u nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 t\u1ef1 tr\u1ea3i nghi\u1ec7m trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.<\/p>\n

Khi ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n, nh\u1eefng l\u1eddi qua l\u1ea1i ph\u1ea7n l\u1edbn ch\u1ec9 d\u1eebng \u1edf nh\u1eefng c\u00e2u ki\u1ec3m tra nh\u01b0 '\u0110\u00e3 u\u1ed1ng thu\u1ed1c ch\u01b0a \u1ea1?', '\u0110\u00e3 d\u00f9ng b\u1eefa ch\u01b0a \u1ea1?'. \u0110\u00f3 l\u00e0 nh\u1eefng l\u1eddi c\u1ea7n thi\u1ebft, nh\u01b0ng n\u1ebfu ch\u1ec9 c\u00f3 nh\u1eefng l\u1eddi \u1ea5y th\u00ec kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 s\u1ebb chia l\u00f2ng m\u00ecnh v\u1edbi nhau s\u1ebd h\u1eb9p d\u1ea7n. Cha m\u1eb9 \u00e1y n\u00e1y v\u00ec ph\u1ea3i nh\u1eadn s\u1ef1 ch\u0103m s\u00f3c n\u00ean ch\u1eb3ng n\u00f3i ra n\u1ed7i l\u00f2ng, c\u00f2n ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u0169ng kh\u00f4ng d\u00e1m th\u1ed1t l\u00ean r\u1eb1ng m\u00ecnh m\u1ec7t, th\u1ebf l\u00e0 m\u1ed7i ng\u01b0\u1eddi l\u1eb7ng im theo c\u00e1ch ri\u00eang \u2014 chuy\u1ec7n \u1ea5y r\u1ea5t th\u01b0\u1eddng g\u1eb7p.<\/p>\n

Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, b\u1ea1n h\u00e3y th\u1eed chen m\u1ed9t c\u00e2u n\u00f3i t\u1eeb l\u00f2ng m\u00ecnh v\u00e0o gi\u1eefa nh\u1eefng l\u1eddi ki\u1ec3m tra \u1ea5y. Ch\u1eb3ng h\u1ea1n nh\u01b0: 'H\u00f4m nay con c\u0169ng h\u01a1i m\u1ec7t, m\u00ecnh c\u00f9ng u\u1ed1ng t\u00e1ch tr\u00e0 nh\u00e9.' N\u00f3i c\u00e2u \u1ea5y kh\u00f3 h\u01a1n nh\u1eafc u\u1ed1ng thu\u1ed1c, nh\u01b0ng m\u1ed9t khi c\u00e1nh c\u1eeda \u0111\u00e3 h\u00e9 m\u1edf nh\u01b0 v\u1eady, d\u01b0\u1eddng nh\u01b0 nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n sau s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

H\u01b0\u1edfng \u1ee9ng tr\u01b0\u1edbc, khuy\u00ean nh\u1ee7 sau<\/h3>\n

Tr\u00f2 chuy\u1ec7n trong gia \u0111\u00ecnh, v\u00ec g\u1ea7n g\u0169i n\u00ean l\u1ea1i d\u1ec5 tr\u1edf n\u00ean v\u1ee5ng v\u1ec1. V\u00ec lo l\u1eafng m\u00e0 bu\u1ed9t mi\u1ec7ng n\u00f3i tr\u01b0\u1edbc 'Th\u1ebf n\u00ean con \u0111\u00e3 b\u1ea3o \u0111i vi\u1ec7n s\u1edbm r\u1ed3i m\u00e0', th\u00ec ng\u01b0\u1eddi nghe th\u01b0\u1eddng s\u1ebd nghe ra l\u1eddi tr\u00e1ch m\u1eafng h\u01a1n l\u00e0 s\u1ef1 lo l\u1eafng. Ng\u01b0\u1ee3c l\u1ea1i, ch\u00ednh ng\u01b0\u1eddi ch\u0103m s\u00f3c nh\u01b0 ta, khi nghe 'Th\u1ebf n\u00e0y l\u00e0 may r\u1ed3i' thay v\u00ec 'Ch\u1eafc v\u1ea5t v\u1ea3 l\u1eafm', l\u00f2ng c\u0169ng th\u01b0\u1eddng kh\u00e9p l\u1ea1i nhi\u1ec1u h\u01a1n.<\/p>\n

V\u00ec th\u1ebf, c\u00e2u m\u1edf \u0111\u1ea7u cu\u1ed9c tr\u00f2 chuy\u1ec7n n\u00ean l\u00e0 s\u1ef1 h\u01b0\u1edfng \u1ee9ng h\u01a1n l\u00e0 l\u1eddi khuy\u00ean. Khi cha m\u1eb9 l\u1ea1i nh\u1eafc \u0111\u1ebfn c\u00e2u chuy\u1ec7n x\u01b0a c\u0169 \u1ea5y, thay v\u00ec 'Chuy\u1ec7n \u0111\u00f3 con nghe r\u1ed3i m\u00e0', h\u00e3y th\u1eed \u0111\u00e1p l\u1ea1i 'H\u1ed3i \u0111\u00f3 ch\u1eafc v\u1ea5t v\u1ea3 l\u1eafm \u1ea1'. Kho\u1ea3ng th\u1eddi gian c\u00f9ng nhau nh\u1edb l\u1ea1i c\u00e2u chuy\u1ec7n s\u1ebd l\u00e0 l\u00fac cha m\u1eb9 \u0111\u01b0\u1ee3c thong th\u1ea3 l\u1ea7n gi\u1edf k\u00fd \u1ee9c, v\u00e0 c\u0169ng l\u00e0 l\u00fac ch\u00ednh m\u00ecnh \u0111\u01b0\u1ee3c th\u1edf ch\u1eadm l\u1ea1i.<\/p>\n

V\u1edbi b\u1ea3n th\u00e2n m\u00ecnh, ta c\u0169ng c\u1ea7n c\u00e1ch l\u00e0m nh\u01b0 v\u1eady. \u0110\u00f3 l\u00e0 \u0111\u1ed5i c\u00e2u t\u1ef1 th\u00fac gi\u1ee5c 'ph\u1ea3i l\u00e0m t\u1ed1t h\u01a1n n\u1eefa' th\u00e0nh 'h\u00f4m nay m\u00ecnh c\u0169ng \u0111\u00e3 c\u1ed1 g\u1eafng r\u1ed3i'. D\u00f9 c\u00f3 h\u01a1i ng\u01b0\u1ee3ng, nh\u01b0ng n\u1ebfu th\u1eed n\u00f3i th\u00e0nh ti\u1ebfng, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1ecbp l\u00f2ng m\u00ecnh ch\u1eadm l\u1ea1i \u0111\u00f4i ch\u00fat.<\/p>\n

Nghi th\u1ee9c nh\u1ecf \u0111\u1eb7t hai t\u00e1ch tr\u00e0<\/h3>\n

T\u00f4i l\u00e0m chuy\u00ean vi\u00ean li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m (aromatherapist) v\u00e0 \u0111\u00e3 \u0111i qua qu\u00e3ng th\u1eddi gian ch\u0103m s\u00f3c cha m\u1eb9. Khi \u1ea5y, \u0111i\u1ec1u gi\u00fap t\u00f4i nhi\u1ec1u nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng \u0111\u1eb7c bi\u1ec7t n\u00e0o, m\u00e0 l\u00e0 'kho\u1ea3ng th\u1eddi gian ng\u1ed3i xu\u1ed1ng' m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n. Vi\u1ec7c \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00e0o m\u1ed9t gi\u1edd c\u1ed1 \u0111\u1ecbnh, \u0111\u1eb7t hai t\u00e1ch tr\u00e0 v\u00e0 r\u00f3t n\u01b0\u1edbc \u1ea5m, \u0111\u00e3 gi\u00fap t\u00f4i t\u1ea1m r\u1eddi kh\u1ecfi gu\u1ed3ng ch\u0103m s\u00f3c \u0111\u1ec3 tr\u1edf l\u1ea1i l\u00e0 'ng\u01b0\u1eddi c\u00f9ng ng\u1ed3i b\u00ean nhau'. Khi \u0111\u00f4i tay \u00f4m l\u1ea5y t\u00e1ch tr\u00e0 \u0111ang b\u1ed1c h\u01a1i, d\u01b0\u1eddng nh\u01b0 c\u1ea3 th\u00e2n l\u1eabn t\u00e2m \u0111\u1ec1u th\u1ea3 l\u1ecfng \u0111\u00f4i ch\u00fat.<\/p>\n

Ngo\u00e0i tr\u1eddi \u00e2m u c\u0169ng ch\u1eb3ng sao. C\u00f3 khi nh\u1eefng ng\u00e0y \u00e2m u l\u1ea1i c\u00e0ng h\u1ee3p v\u1edbi m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n \u0111i\u1ec1m t\u0129nh. Trong kho\u1ea3ng th\u1eddi gian n\u00e0y, h\u00e3y t\u1ea1m g\u00e1c chuy\u1ec7n vi\u1ec7c ph\u1ea3i l\u00e0m sang m\u1ed9t b\u00ean v\u00e0 b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng c\u00e2u nh\u1eb9 nh\u00e0ng nh\u01b0 'H\u00f4m nay tr\u1eddi th\u1ea5p qu\u00e1 nh\u1ec9', 'H\u1ed3i nh\u1ecf, nh\u1eefng ng\u00e0y th\u1ebf n\u00e0y b\u1ed1 m\u1eb9 th\u01b0\u1eddng l\u00e0m g\u00ec \u1ea1?'. Cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f4ng c\u1ea7n d\u00e0i; ch\u1ec9 c\u1ea7n ng\u00e0y n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c ti\u1ebfp n\u1ed1i \u1edf c\u00f9ng m\u1ed9t ch\u1ed7, t\u1ef1 \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e3 c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean cho nhau.<\/p>\n

H\u1eb3n c\u0169ng c\u00f3 ng\u01b0\u1eddi kh\u00f4ng s\u1ed1ng c\u00f9ng cha m\u1eb9. Khi \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t t\u00e1ch tr\u00e0 th\u1ee9 hai \u0111\u1ed1i di\u1ec7n v\u00e0 ngh\u0129 v\u1ec1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, anh ch\u1ecb em, hay m\u1ed9t ai \u0111\u00f3 \u1edf \u0111\u1ea7u d\u00e2y b\u00ean kia. V\u1eeba g\u1ecdi \u0111i\u1ec7n v\u1eeba m\u1ed7i ng\u01b0\u1eddi m\u1ed9t n\u01a1i c\u00f9ng u\u1ed1ng tr\u00e0 v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd, c\u0169ng l\u00e0 m\u1ed9t s\u1ee3i d\u00e2y k\u1ebft n\u1ed1i nh\u1ecf.<\/p>\n

Kh\u00f4ng c\u1ea7n ph\u1ea3i m\u1ed9t m\u00ecnh g\u00e1nh v\u00e1c t\u1ea5t c\u1ea3<\/h3>\n

Tr\u00f2 chuy\u1ec7n c\u00f3 \u00edch, nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u1ecdi chuy\u1ec7n \u0111\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c g\u1ee1 r\u1ed1i trong gia \u0111\u00ecnh. C\u00e0ng g\u1ea7n g\u0169i l\u1ea1i c\u00e0ng c\u00f3 nh\u1eefng chuy\u1ec7n kh\u00f3 n\u00f3i; nh\u1eefng l\u00fac \u1ea5y, nh\u1eefng ng\u01b0\u1eddi b\u00ean ngo\u00e0i \u0111\u1ec3 tr\u00f2 chuy\u1ec7n nh\u01b0 h\u00e0ng x\u00f3m c\u00f3 ho\u00e0n c\u1ea3nh t\u01b0\u01a1ng t\u1ef1, c\u00e1c nh\u00f3m ng\u01b0\u1eddi ch\u0103m s\u00f3c hay c\u00e1c \u0111i\u1ec3m t\u01b0 v\u1ea5n t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u00f4i khi l\u1ea1i tr\u1edf th\u00e0nh n\u01a1i gi\u00fap ta d\u1ec5 th\u1edf h\u01a1n. T\u00f4i ngh\u0129 vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 kh\u00f4ng ph\u1ea3i v\u00ec ta y\u1ebfu \u0111u\u1ed1i, m\u00e0 l\u00e0 s\u1ef1 kh\u00f4n ngoan \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i.<\/p>\n

V\u1ec1 m\u1eb7t th\u1ef1c t\u1ebf, b\u1ea1n n\u00ean n\u00f3i tr\u01b0\u1edbc v\u1edbi gia \u0111\u00ecnh v\u1ec1 'th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u1ee7a m\u00ecnh'. Ch\u1eb3ng h\u1ea1n, m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n, d\u00f9 ch\u1ec9 m\u1ed9t ti\u1ebfng, h\u00e3y nh\u1edd m\u1ed9t ng\u01b0\u1eddi kh\u00e1c trong nh\u00e0 \u1edf b\u00ean thay m\u00ecnh, v\u00e0 d\u00f9ng tr\u1ecdn kho\u1ea3ng th\u1eddi gian \u1ea5y cho ri\u00eang m\u00ecnh. Ban \u0111\u1ea7u c\u00f3 th\u1ec3 th\u1ea5y \u00e1y n\u00e1y v\u00e0 l\u1ea1 l\u1eabm, nh\u01b0ng kho\u1ea3ng th\u01b0 th\u00e1i \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 v\u1eady r\u1ed1t cu\u1ed9c c\u00f3 th\u1ec3 gi\u00fap vi\u1ec7c ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c ti\u1ebfp n\u1ed1i l\u00e2u h\u01a1n v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n

V\u00e0 n\u1ebfu l\u00f2ng c\u1ee9 ch\u00f9ng xu\u1ed1ng k\u00e9o d\u00e0i, hay nh\u1eefng ng\u00e0y kh\u00f3 ng\u1ee7 c\u1ee9 n\u1ed1i ti\u1ebfp nhau, t\u00f4i khuy\u00ean b\u1ea1n \u0111\u1eebng ch\u1ecbu \u0111\u1ef1ng m\u1ed9t m\u00ecnh m\u00e0 h\u00e3y t\u00ecm \u0111\u1ebfn tr\u1ea1m y t\u1ebf g\u1ea7n nh\u00e0 ho\u1eb7c c\u00e1c n\u01a1i t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n \u0111\u1ec3 chia s\u1ebb. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c ch\u00ednh m\u00ecnh.<\/p>\n

\n

Th\u1ef1c h\u00e0nh ch\u0103m s\u00f3c tr\u00e1i tim h\u00f4m nay<\/p>\n

\u2605\u2606\u2606<\/span>Ngay h\u00f4m nay: H\u00e3y chu\u1ea9n b\u1ecb hai t\u00e1ch n\u01b0\u1edbc \u1ea5m ho\u1eb7c tr\u00e0 r\u1ed3i ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean gh\u1ebf. \u0110\u00f4i tay \u00f4m l\u1ea5y t\u00e1ch, ch\u1eadm r\u00e3i th\u1edf ra ba l\u1ea7n, r\u1ed3i h\u1ecfi ng\u01b0\u1eddi ng\u1ed3i \u0111\u1ed1i di\u1ec7n (n\u1ebfu ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh th\u00ec h\u1ecfi th\u1ea7m trong l\u00f2ng) \u0111\u00fang m\u1ed9t c\u00e2u: 'H\u00f4m nay th\u1ebf n\u00e0o \u1ea1?'. H\u01a1i \u1ea5m c\u1ee7a t\u00e1ch tr\u00e0 v\u00e0 nh\u1ecbp th\u1edf ch\u1eadm c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1edbt c\u0103ng v\u00e0 d\u1ec5 m\u1edf l\u1eddi h\u01a1n.<\/p>\n

\u2605\u2605\u2606<\/span>Ti\u1ebfn th\u00eam m\u1ed9t b\u01b0\u1edbc: H\u00e3y ch\u1ecdn m\u1ed9t khung gi\u1edd trong ng\u00e0y \u0111\u1ec3 d\u00e0nh 5~10 ph\u00fat c\u00f9ng nhau chia s\u1ebb 'm\u1ed9t c\u00e2u t\u1eeb l\u00f2ng m\u00ecnh'. Tr\u01b0\u1edbc ti\u00ean, h\u00e3y k\u1ec3 'm\u1ed9t \u0111i\u1ec1u vui trong h\u00f4m nay', sau \u0111\u00f3 k\u1ec3 'm\u1ed9t \u0111i\u1ec1u h\u01a1i v\u1ea5t v\u1ea3'. Khi ng\u01b0\u1eddi kia n\u00f3i, h\u00e3y g\u1eadt \u0111\u1ea7u v\u00e0 l\u1eafng nghe \u0111\u1ebfn c\u00f9ng, r\u1ed3i b\u1eaft \u0111\u1ea7u c\u00e2u \u0111\u1ea7u ti\u00ean b\u1eb1ng 'Ra l\u00e0 v\u1eady'. Khi c\u00f3 tr\u00ecnh t\u1ef1 \u0111\u1ecbnh s\u1eb5n, s\u1ef1 ng\u01b0\u1ee3ng ng\u00f9ng s\u1ebd v\u01a1i \u0111i v\u00e0 c\u00e2u chuy\u1ec7n c\u0169ng d\u1ec5 b\u1eaft \u0111\u1ea7u h\u01a1n.<\/p>\n

\u2605\u2605\u2605<\/span>Khi c\u00f3 th\u1eddi gian: M\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n, h\u00e3y ghi l\u00ean l\u1ecbch m\u1ed9t ti\u1ebfng 'ngh\u1ec9 ng\u01a1i c\u1ee7a ri\u00eang m\u00ecnh' v\u00e0 b\u00e1o tr\u01b0\u1edbc cho gia \u0111\u00ecnh. Trong kho\u1ea3ng th\u1eddi gian \u1ea5y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1eadm r\u00e3i thoa l\u00ean tay lo\u1ea1i kem d\u01b0\u1ee1ng c\u00f3 m\u00f9i h\u01b0\u01a1ng m\u00ecnh y\u00eau th\u00edch, ho\u1eb7c v\u1eeba ng\u1eafm ra ngo\u00e0i c\u1eeda s\u1ed5 v\u1eeba u\u1ed1ng tr\u00e0. Trong l\u00fac nh\u1eb9 nh\u00e0ng xoa \u0111\u00f4i tay, h\u00e3y \u0111\u1ec3 h\u01b0\u01a1ng th\u01a1m v\u1ed7 v\u1ec1 t\u00e2m tr\u1ea1ng; ch\u00ednh vi\u1ec7c bi\u1ebft r\u1eb1ng m\u00ecnh c\u00f3 th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i trong l\u00f2ng m\u1ed9t kho\u1ea3ng th\u01b0 th\u00e1i.<\/p>\n<\/div>\n

M\u1ed9t l\u1eddi nh\u1eafn nh\u1eb9 nh\u00e0ng<\/b>
B\u00e0i vi\u1ebft n\u00e0y l\u00e0 c\u00e2u chuy\u1ec7n \u0111\u1eddi th\u01b0\u1eddng v\u1ec1 vi\u1ec7c ch\u0103m s\u00f3c t\u00e2m h\u1ed3n m\u1ed7i ng\u00e0y, kh\u00f4ng thay th\u1ebf cho ch\u1ea9n \u0111o\u00e1n hay \u0111i\u1ec1u tr\u1ecb y khoa. N\u1ebfu l\u00f2ng b\u1ea1n n\u1eb7ng tr\u0129u k\u00e9o d\u00e0i ho\u1eb7c \u0111\u1ebfn m\u1ee9c khi\u1ebfn sinh ho\u1ea1t h\u1eb1ng ng\u00e0y tr\u1edf n\u00ean kh\u00f3 kh\u0103n, h\u00e3y t\u00ecm \u0111\u1ebfn chuy\u00ean gia \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n.<\/div>\n
Hai t\u00e1ch tr\u00e0 \u0111\u1eb7t \u0111\u1ed1i di\u1ec7n d\u01b0\u1edbi b\u1ea7u tr\u1eddi \u00e2m u ch\u1ec9 l\u00e0 m\u1ed9t khung c\u1ea3nh b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng m\u1ed9t l\u1eddi qua l\u1ea1i tr\u01b0\u1edbc hai t\u00e1ch tr\u00e0 \u1ea5y \u0111\u00f4i khi l\u1ea1i l\u00e0m v\u01a1i \u0111i ch\u00fat s\u1ee9c n\u1eb7ng c\u1ee7a m\u1ed9t ng\u00e0y. T\u1ed1i nay, h\u00e3y t\u1ea1m g\u00e1c l\u1ea1i \u00fd ngh\u0129 r\u1eb1ng m\u00ecnh ph\u1ea3i l\u00e0m th\u1eadt t\u1ed1t, v\u00e0 ch\u1ec9 c\u1ea7n ng\u1ed3i xu\u1ed1ng b\u00ean c\u1ea1nh. Mong r\u1eb1ng c\u00e2u '\u0110\u00e3 v\u1ea5t v\u1ea3 r\u1ed3i' \u0111\u01b0\u1ee3c trao \u0111i tr\u01b0\u1edbc khi l\u00e0n h\u01a1i \u1ea5m tan bi\u1ebfn s\u1ebd tr\u1edf th\u00e0nh h\u01a1i \u1ea5m l\u01b0u l\u1ea1i th\u1eadt l\u00e2u, cho c\u1ea3 ng\u01b0\u1eddi nghe l\u1eabn ng\u01b0\u1eddi n\u00f3i.<\/div>\n

For more heart-care stories, visit the Korea Self-Healing Association<\/a>.<\/p>\n

B\u00e0i Columnist Kim Mi-hee<\/b>
Kim Mi-hee \u2014 aromatherapist, social worker, certified care worker, and hospital companion manager \u2014 draws on her own experience caring for aging parents to write practical, useful guidance for caregivers in the same situation. The Korean Today, Nam-Incheon.<\/div>\n

#WiASsaemT\u00ednHi\u1ec7uCh\u0103mS\u00f3cT\u00e2mH\u1ed3n #C\u0103ngTh\u1eb3ngKhiCh\u0103mS\u00f3c #Ch\u0103mS\u00f3cNg\u01b0\u1eddiTh\u00e2n #S\u1ee9cM\u1ea1nhC\u1ee7aTr\u00f2Chuy\u1ec7n #Ch\u0103mS\u00f3cT\u00e2mH\u1ed3n #S\u1ee9cKh\u1ecfeNg\u01b0\u1eddiCaoTu\u1ed5i #Th\u01b0Th\u1ea3iB\u00eanT\u00e1chTr\u00e0<\/p>\n

 <\/p>\n

[ Ph\u00f3ng vi\u00ean Kim Mi-hee: incheonsouth@thekoreantoday.com<\/a> ] <\/p>\n

\u0110\u0103ng k\u00fd \u0110\u1ea1i s\u1ee9 qu\u1ea3ng b\u00e1 khu v\u1ef1c<\/a> \u0110\u0103ng k\u00fd Tr\u01b0\u1edfng chi nh\u00e1nh<\/a> The Korean Today \u2014 Nam Incheon<\/a><\/p>\n

Gi\u1ea3i th\u01b0\u1edfng Th\u01b0\u01a1ng hi\u1ec7u H\u00e0n Qu\u1ed1c<\/a> Gi\u1ea3i th\u01b0\u1edfng CEO xu\u1ea5t s\u1eafc<\/a> Gi\u1ea3i th\u01b0\u1edfng H\u00e0i l\u00f2ng ng\u01b0\u1eddi ti\u00eau d\u00f9ng<\/a><\/div>\n
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\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

  T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 20 B\u00e0i Columnist Kim Mi-hee Sau c\u1ea3 m\u1ed9t ng\u00e0y d\u00f5i theo b\u1eefa \u0103n, … Read more<\/a><\/p>\n","protected":false},"author":10,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026100231397400.png","fifu_image_alt":"","footnotes":""},"categories":[257],"tags":[260],"class_list":["post-138786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-260","resize-featured-image"],"yoast_head":"\nKho\u1ea3nh kh\u1eafc b\u00ean hai t\u00e1ch tr\u00e0 \u0111\u1eb7t \u0111\u1ed1i di\u1ec7n - \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/title>\n<meta name=\"description\" content=\"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 20B\u00e0i Columnist Kim Mi-heeSau c\u1ea3 m\u1ed9t ng\u00e0y d\u00f5i theo b\u1eefa \u0103n, thu\u1ed1c men v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi kh\u00e1c, \u0111\u00f4i khi ta q...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thekoreantoday.com\/2026\/10\/09\/khoanh-khac-ben-hai-tach-tra-dat-doi-dien\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kho\u1ea3nh kh\u1eafc b\u00ean hai t\u00e1ch tr\u00e0 \u0111\u1eb7t \u0111\u1ed1i di\u1ec7n - \ucf54\ub9ac\uc548\ud22c\ub370\uc774\" \/>\n<meta property=\"og:description\" content=\"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 20B\u00e0i Columnist Kim Mi-heeSau c\u1ea3 m\u1ed9t ng\u00e0y d\u00f5i theo b\u1eefa \u0103n, thu\u1ed1c men v\u00e0 t\u00e2m tr\u1ea1ng 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