{"id":1077932,"date":"2026-08-22T17:10:21","date_gmt":"2026-08-22T08:10:21","guid":{"rendered":"https:\/\/thekoreantoday.com\/mapo\/2026\/08\/22\/giao-tiep-phi-bao-luc-cach-tro-chuyen-giup-giam-xung-dot-voi-cha-me\/"},"modified":"2026-08-22T17:10:23","modified_gmt":"2026-08-22T08:10:23","slug":"giao-tiep-phi-bao-luc-cach-tro-chuyen-giup-giam-xung-dot-voi-cha-me","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/mapo\/2026\/08\/22\/giao-tiep-phi-bao-luc-cach-tro-chuyen-giup-giam-xung-dot-voi-cha-me\/","title":{"rendered":"Giao ti\u1ebfp phi b\u1ea1o l\u1ef1c, c\u00e1ch tr\u00f2 chuy\u1ec7n gi\u00fap gi\u1ea3m xung \u0111\u1ed9t v\u1edbi cha m\u1eb9"},"content":{"rendered":"

 <\/p>\n

T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 7<\/span><\/div>\n

B\u00e0i Columnist Kim Mi-hee<\/p>\n

\"T\u00edn<\/div>\n
Ch\u1eafc h\u1eb3n c\u00f3 l\u00fac b\u1ea1n \u0111\u00e3 l\u1ee1 l\u1edbn ti\u1ebfng v\u1edbi cha m\u1eb9 v\u00ec \u00f4ng b\u00e0 qu\u00ean u\u1ed1ng thu\u1ed1c, r\u1ed3i kh\u00e9p c\u1eeda ph\u00f2ng l\u1ea1i v\u00e0 m\u1ed9t m\u00ecnh th\u1edf d\u00e0i. V\u1ed1n d\u0129 n\u00f3i v\u1eady v\u00ec mu\u1ed1n t\u1ed1t cho cha m\u1eb9, nh\u01b0ng sao c\u1ee9 m\u00e3i va ch\u1ea1m nhau, khi\u1ebfn l\u00f2ng ng\u01b0\u1eddi ch\u0103m s\u00f3c th\u00eam n\u1eb7ng n\u1ec1 c\u00f2n cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00ec ng\u00e0y c\u00e0ng ng\u1eafn l\u1ea1i. H\u00f4m nay t\u00f4i xin gi\u1edbi thi\u1ec7u m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u00f2 chuy\u1ec7n gi\u00fap th\u00e1o g\u1ee1 s\u1ef1 l\u1ec7ch pha \u1ea5y theo m\u1ed9t c\u00e1ch kh\u00e1c.<\/div>\n

V\u00ec sao l\u1eddi n\u00f3i c\u1ee9 m\u00e3i l\u1ec7ch nhau<\/h3>\n

Khi ch\u0103m s\u00f3c cha m\u1eb9, s\u1ebd c\u00f3 nh\u1eefng l\u00fac b\u1ea1n ph\u1ea3i l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t c\u00e2u n\u00f3i. N\u00e0o l\u00e0 nh\u1eafc u\u1ed1ng thu\u1ed1c, n\u00e0o l\u00e0 d\u1eb7n c\u1ea9n th\u1eadn k\u1ebbo t\u00e9 ng\u00e3, n\u00e0o l\u00e0 nh\u1eafc \u0111\u1eebng qu\u00ean l\u1ecbch h\u1eb9n kh\u00e1m b\u1ec7nh. C\u00e2u n\u00f3i ban \u0111\u1ea7u v\u1ed1n nh\u1eb9 nh\u00e0ng, nh\u01b0ng \u0111\u1ebfn l\u1ea7n th\u1ee9 ba, th\u1ee9 t\u01b0 th\u00ec kh\u00f4ng bi\u1ebft t\u1eeb khi n\u00e0o \u0111\u00e3 mang theo s\u1ef1 gay g\u1eaft, v\u00e0 cha m\u1eb9 c\u0169ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 s\u1eafc b\u00e9n \u0111\u00f3 tr\u01b0\u1edbc ti\u00ean. Khi \u1ea5y, cha m\u1eb9 s\u1ebd ph\u1ea3n \u1ee9ng ph\u00f2ng th\u1ee7 ho\u1eb7c n\u00e9 tr\u00e1nh tr\u00f2 chuy\u1ec7n h\u1eb3n, c\u00f2n ch\u00fang ta th\u00ec ch\u1ec9 ch\u1ea5t ch\u1ed3ng th\u00eam n\u1ed7i t\u1ee7i th\u00e2n r\u1eb1ng 'sao \u00f4ng b\u00e0 l\u1ea1i c\u1ee9 b\u01b0\u1edbng b\u1ec9nh nh\u01b0 v\u1eady'.<\/p>\n

S\u1ef1 l\u1ec7ch pha n\u00e0y kh\u00f4ng ph\u1ea3i v\u00ec thi\u1ebfu t\u00ecnh c\u1ea3m, m\u00e0 ph\u1ea7n nhi\u1ec1u l\u00e0 do khu\u00f4n m\u1eabu tr\u00f2 chuy\u1ec7n \u0111\u00e3 c\u1ee9ng nh\u1eafc h\u00f3a th\u00e0nh ph\u00e1n x\u00e9t v\u00e0 ra l\u1ec7nh. Nh\u1eefng c\u00e2u nh\u01b0 'sao l\u1ea1i kh\u00f4ng u\u1ed1ng thu\u1ed1c n\u1eefa v\u1eady', 'ph\u1ea3i n\u00f3i bao nhi\u00eau l\u1ea7n m\u1edbi hi\u1ec3u' \u0111\u1ec1u mang theo s\u1ef1 ph\u00e1n x\u00e9t tr\u01b0\u1edbc ti\u00ean, n\u00ean ng\u01b0\u1eddi nghe s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh \u0111ang b\u1ecb cho l\u00e0 sai tr\u01b0\u1edbc c\u1ea3 khi hi\u1ec3u n\u1ed9i dung. \u0110\u1ee9ng \u1edf v\u1ecb tr\u00ed c\u1ee7a cha m\u1eb9, c\u01a1 th\u1ec3 kh\u00f4ng c\u00f2n nh\u01b0 x\u01b0a \u0111\u00e3 l\u00e0 \u0111i\u1ec1u t\u1ee7i th\u00e2n, nay l\u1ea1i th\u00eam c\u1ea3m gi\u00e1c b\u1ecb con c\u00e1i tr\u00e1ch m\u1eafng, n\u00ean vi\u1ec7c \u0111\u00f3ng l\u00f2ng l\u1ea1i c\u0169ng l\u00e0 chuy\u1ec7n t\u1ef1 nhi\u00ean. R\u1ed1t cu\u1ed9c, d\u00f9 n\u00f3i c\u00f9ng m\u1ed9t \u0111i\u1ec1u, t\u1ea5m l\u00f2ng \u0111\u01b0\u1ee3c truy\u1ec1n \u0111\u1ea1t l\u1ea1i tr\u1edf th\u00e0nh \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n

Giao ti\u1ebfp phi b\u1ea1o l\u1ef1c, khu\u00f4n m\u1eabu l\u1ea1 m\u00e0 \u0111\u01a1n gi\u1ea3n<\/h3>\n

Giao ti\u1ebfp phi b\u1ea1o l\u1ef1c (NVC) l\u00e0 m\u1ed9t khu\u00f4n m\u1eabu tr\u00f2 chuy\u1ec7n do h\u1ecdc gi\u1ea3 Marshall Rosenberg h\u1ec7 th\u1ed1ng h\u00f3a, c\u00e1i t\u00ean c\u00f3 ph\u1ea7n xa l\u1ea1 nh\u01b0ng c\u1ea5u tr\u00fac l\u1ea1i kh\u00e1 \u0111\u01a1n gi\u1ea3n. \u0110\u00e2y l\u00e0 c\u00e1ch tr\u00f2 chuy\u1ec7n \u0111i theo th\u1ee9 t\u1ef1 b\u1ed1n b\u01b0\u1edbc: quan s\u00e1t, c\u1ea3m x\u00fac, nhu c\u1ea7u, y\u00eau c\u1ea7u. T\u00f4i \u0111\u00e3 th\u01b0\u1eddng xuy\u00ean v\u1eadn d\u1ee5ng khu\u00f4n m\u1eabu n\u00e0y nh\u01b0 m\u1ed9t k\u1ef9 thu\u1eadt tr\u00f2 chuy\u1ec7n l\u1eabn k\u1ef9 thu\u1eadt ch\u0103m s\u00f3c t\u1ea1i hi\u1ec7n tr\u01b0\u1eddng c\u00f4ng t\u00e1c x\u00e3 h\u1ed9i v\u00e0 ch\u0103m s\u00f3c \u0111i\u1ec1u d\u01b0\u1ee1ng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd, m\u00e0 g\u1ea7n nh\u01b0 m\u1ed9t b\u00e0i luy\u1ec7n n\u00f3i m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 h\u1ecdc v\u00e0 \u00e1p d\u1ee5ng ngay.<\/p>\n

T\u00f3m t\u1eaft ng\u1eafn g\u1ecdn b\u1ed1n b\u01b0\u1edbc nh\u01b0 sau. Quan s\u00e1t l\u00e0 n\u00f3i ra s\u1ef1 th\u1eadt \u0111\u00fang nh\u01b0 n\u00f3 v\u1ed1n c\u00f3, kh\u00f4ng k\u00e8m ph\u00e1n x\u00e9t; c\u1ea3m x\u00fac l\u00e0 ch\u1ec9 ra c\u1ea3m gi\u00e1c m\u00e0 m\u00ecnh c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c trong t\u00ecnh hu\u1ed1ng \u0111\u00f3; nhu c\u1ea7u l\u00e0 x\u00e1c nh\u1eadn mong mu\u1ed1n th\u1eadt s\u1ef1 n\u1eb1m b\u00ean d\u01b0\u1edbi c\u1ea3m x\u00fac \u1ea5y; y\u00eau c\u1ea7u l\u00e0 chuy\u1ec3n mong mu\u1ed1n \u0111\u00f3 th\u00e0nh m\u1ed9t l\u1eddi \u0111\u1ec1 ngh\u1ecb c\u1ee5 th\u1ec3 v\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t. Khi \u0111i theo tr\u00ecnh t\u1ef1 n\u00e0y, thay v\u00ec c\u00e2u 'anh\/ch\u1ecb \u0111\u00e3 sai r\u1ed3i', ta s\u1ebd t\u1ef1 nhi\u00ean chuy\u1ec3n sang c\u00e2u 'v\u00ec l\u00f2ng t\u00f4i th\u1ebf n\u00e0y n\u00ean t\u00f4i mu\u1ed1n nh\u1edd \u0111i\u1ec1u n\u00e0y'. D\u00f9 kh\u00f4ng thu\u1ed9c l\u00f2ng ho\u00e0n h\u1ea3o \u0111\u1ec3 \u00e1p d\u1ee5ng, ch\u1ec9 c\u1ea7n ghi nh\u1edb b\u1ed1n \u0111i\u1ec1u n\u00e0y theo \u0111\u00fang th\u1ee9 t\u1ef1 trong \u0111\u1ea7u, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n thay \u0111\u1ed5i.<\/p>\n

Quan s\u00e1t v\u00e0 c\u1ea3m x\u00fac \u2014 luy\u1ec7n t\u1eadp bu\u00f4ng b\u1ecf ph\u00e1n x\u00e9t<\/h3>\n

Ph\u1ea7n c\u1ea7n luy\u1ec7n t\u1eadp \u0111\u1ea7u ti\u00ean l\u00e0 quan s\u00e1t. \u0110\u00e2y l\u00e0 vi\u1ec7c ch\u1ec9 n\u00f3i s\u1ef1 th\u1eadt kh\u00f4ng pha tr\u1ed9n ph\u00e1n x\u00e9t, v\u00e0 \u0111i\u1ec1u n\u00e0y kh\u00f3 h\u01a1n ta t\u01b0\u1edfng. Thay v\u00ec 'B\u1ed1 l\u00fac n\u00e0o c\u0169ng b\u01b0\u1edbng b\u1ec9nh', c\u00e2u 'B\u1ed1 \u01a1i, s\u00e1ng nay b\u1ed1 ch\u01b0a u\u1ed1ng thu\u1ed1c' m\u1edbi l\u00e0 quan s\u00e1t. Nh\u1eefng t\u1eeb nh\u01b0 'l\u00fac n\u00e0o c\u0169ng', 'b\u01b0\u1edbng b\u1ec9nh' \u0111\u00e3 h\u00e0m ch\u1ee9a s\u1ef1 \u0111\u00e1nh gi\u00e1 n\u00ean khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng mu\u1ed1n ph\u1ea3n b\u00e1c, nh\u01b0ng m\u1ed9t c\u00e2u ch\u1ec9 ch\u1ee9a s\u1ef1 th\u1eadt th\u00ec \u0111\u1ed1i ph\u01b0\u01a1ng d\u1ec5 ti\u1ebfp nh\u1eadn h\u01a1n v\u00ec kh\u00f4ng c\u00f3 ch\u1ed7 \u0111\u1ec3 ph\u1ee7 nh\u1eadn.<\/p>\n

B\u01b0\u1edbc ti\u1ebfp theo l\u00e0 g\u1eafn th\u00eam c\u1ea3m x\u00fac. Sau c\u00e2u 'B\u1ed1 ch\u01b0a u\u1ed1ng thu\u1ed1c', h\u00e3y n\u1ed1i th\u00eam 'con th\u1ea5y lo l\u1eafng qu\u00e1'. \u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 ph\u00e2n bi\u1ec7t gi\u1eefa c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129. 'C\u1ea3m th\u1ea5y nh\u01b0 b\u1ecb coi th\u01b0\u1eddng' g\u1ea7n v\u1edbi m\u1ed9t suy ngh\u0129 mang t\u00ednh s\u1ef1 ki\u1ec7n, c\u00f2n nh\u1eefng t\u1eeb nh\u01b0 'bu\u1ed3n', 'lo l\u1eafng', 'x\u00f3t xa' m\u1edbi g\u1ea7n v\u1edbi c\u1ea3m x\u00fac th\u1eadt s\u1ef1. Thay v\u00ec g\u1eaft g\u1ecfng 'sao \u0103n \u00edt v\u1eady' khi th\u1ea5y cha m\u1eb9 \u0111\u1ec3 th\u1eeba th\u1ee9c \u0103n tr\u00ean b\u00e0n, h\u00e3y th\u1eed n\u00f3i 'con th\u1ea5y lo v\u00ec b\u1ed1 m\u1eb9 \u0111\u1ec3 th\u1eeba nhi\u1ec1u qu\u00e1', b\u1ea1n s\u1ebd th\u1ea5y d\u00f9 c\u00f9ng m\u1ed9t t\u00ecnh hu\u1ed1ng, n\u00e9t m\u1eb7t c\u1ee7a cha m\u1eb9 c\u0169ng d\u1ecbu \u0111i \u0111\u00f4i ch\u00fat.<\/p>\n

Nhu c\u1ea7u v\u00e0 y\u00eau c\u1ea7u \u2014 b\u00e0y t\u1ecf t\u1ea5m l\u00f2ng v\u00e0 \u0111\u1ec1 ngh\u1ecb<\/h3>\n

Sau c\u1ea3m x\u00fac l\u00e0 b\u01b0\u1edbc x\u00e1c nh\u1eadn nhu c\u1ea7u, t\u1ee9c l\u00e0 \u0111i\u1ec1u th\u1eadt s\u1ef1 mong mu\u1ed1n n\u1eb1m b\u00ean d\u01b0\u1edbi c\u1ea3m x\u00fac \u0111\u00f3. B\u00ean d\u01b0\u1edbi c\u1ea3m gi\u00e1c lo l\u1eafng th\u01b0\u1eddng l\u00e0 nhu c\u1ea7u 'mong b\u1ed1 m\u1eb9 kh\u1ecfe m\u1ea1nh v\u00e0 \u1edf b\u00ean nhau th\u1eadt l\u00e2u'. Ch\u1ec9 ri\u00eang vi\u1ec7c n\u00f3i th\u00e0nh l\u1eddi nhu c\u1ea7u n\u00e0y th\u00f4i c\u0169ng khi\u1ebfn t\u00ednh ch\u1ea5t cu\u1ed9c tr\u00f2 chuy\u1ec7n thay \u0111\u1ed5i. Thay v\u00ec truy v\u1ea5n 'sao kh\u00f4ng u\u1ed1ng thu\u1ed1c v\u1eady', c\u00e2u 'con lo cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ed1 n\u00ean m\u1edbi v\u1eady' v\u1eeba kh\u00f4ng d\u1ed3n \u00e9p \u0111\u1ed1i ph\u01b0\u01a1ng, v\u1eeba truy\u1ec1n t\u1ea3i tr\u1ecdn v\u1eb9n t\u1ea5m l\u00f2ng c\u1ee7a m\u00ecnh.<\/p>\n

B\u01b0\u1edbc cu\u1ed1i c\u00f9ng, y\u00eau c\u1ea7u, l\u00e0 kh\u00e9p l\u1ea1i b\u1eb1ng m\u1ed9t l\u1eddi \u0111\u1ec1 ngh\u1ecb c\u1ee5 th\u1ec3 v\u00e0 kh\u1ea3 thi. Thay v\u00ec l\u1eddi n\u00f3i m\u01a1 h\u1ed3 nh\u01b0 't\u1eeb gi\u1edd b\u1ed1 c\u1ed1 g\u1eafng nh\u00e9', n\u1ebfu \u0111\u1ec1 ngh\u1ecb c\u1ee5 th\u1ec3 nh\u01b0 't\u1eeb ng\u00e0y mai, sau b\u1eefa s\u00e1ng con g\u1ecdi \u0111i\u1ec7n h\u1ecfi b\u1ed1 \u0111\u00e3 u\u1ed1ng thu\u1ed1c ch\u01b0a \u0111\u01b0\u1ee3c kh\u00f4ng \u1ea1', th\u00ec cha m\u1eb9 c\u0169ng bi\u1ebft r\u00f5 c\u1ea7n l\u00e0m g\u00ec v\u00e0 t\u1ef1 m\u00ecnh quy\u1ebft \u0111\u1ecbnh \u0111\u01b0\u1ee3c l\u00e0 \u0111\u1ed3ng \u00fd hay t\u1eeb ch\u1ed1i. \u0110i\u1ec3m m\u1ea5u ch\u1ed1t l\u00e0 l\u1eddi y\u00eau c\u1ea7u ph\u1ea3i \u0111\u1ec3 l\u1ea1i quy\u1ec1n l\u1ef1a ch\u1ecdn cho \u0111\u1ed1i ph\u01b0\u01a1ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i s\u1ef1 \u00e9p bu\u1ed9c. Khi n\u1ed1i li\u1ec1n c\u1ea3 b\u1ed1n b\u01b0\u1edbc n\u00e0y l\u1ea1i, ta s\u1ebd c\u00f3 m\u1ed9t c\u00e2u ho\u00e0n ch\u1ec9nh: 'S\u00e1ng nay b\u1ed1 ch\u01b0a u\u1ed1ng thu\u1ed1c. Con th\u1ea5y lo l\u1eafng qu\u00e1. V\u00ec con mong b\u1ed1 kh\u1ecfe m\u1ea1nh v\u00e0 \u1edf b\u00ean con th\u1eadt l\u00e2u. T\u1eeb ng\u00e0y mai con g\u1ecdi \u0111i\u1ec7n h\u1ecfi b\u1ed1 v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u01b0\u1ee3c kh\u00f4ng \u1ea1'.<\/p>\n

T\u1ea1i hi\u1ec7n tr\u01b0\u1eddng ch\u0103m s\u00f3c, v\u00e0 c\u1ea3 v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh<\/h3>\n

Khu\u00f4n m\u1eabu n\u00e0y kh\u00f4ng ch\u1ec9 h\u1eefu \u00edch khi tr\u00f2 chuy\u1ec7n v\u1edbi cha m\u1eb9, m\u00e0 c\u00f2n gi\u00fap \u00edch khi chia s\u1ebb vi\u1ec7c ch\u0103m s\u00f3c v\u1edbi anh ch\u1ecb em, hay khi giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi ch\u0103m s\u00f3c, \u0111i\u1ec1u d\u01b0\u1ee1ng vi\u00ean. Thay v\u00ec 'sao ch\u1ecb ch\u1eb3ng bao gi\u1edd \u0111\u1ebfn v\u1eady', h\u00e3y th\u1eed n\u00f3i 'th\u00e1ng tr\u01b0\u1edbc m\u1ed9t m\u00ecnh em \u0111\u00e3 \u0111\u01b0a b\u1ed1 m\u1eb9 \u0111i kh\u00e1m ba l\u1ea7n. Em th\u1ea5y kh\u00e1 v\u1ea5t v\u1ea3, v\u00e0 em mu\u1ed1n \u0111\u01b0\u1ee3c chia s\u1ebb c\u00f9ng ch\u1ecb. Th\u1ee9 Ba tu\u1ea7n sau ch\u1ecb c\u00f3 th\u1ec3 c\u00f9ng em \u0111\u01b0a b\u1ed1 m\u1eb9 \u0111i kh\u00e1m kh\u00f4ng', khi \u0111\u00f3 cu\u1ed9c tr\u00f2 chuy\u1ec7n s\u1ebd b\u1eaft \u0111\u1ea7u b\u1eb1ng l\u1eddi \u0111\u1ec1 ngh\u1ecb thay v\u00ec l\u1eddi tr\u00e1ch m\u00f3c. \u0110\u1ed1i ph\u01b0\u01a1ng c\u0169ng c\u00f3 th\u1ec3 l\u1eafng nghe \u0111\u00fang nh\u01b0 l\u1eddi \u0111\u1ec1 ngh\u1ecb m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i ph\u00f2ng th\u1ee7.<\/p>\n

V\u00e0 b\u1ed1n b\u01b0\u1edbc n\u00e0y kh\u00f4ng ch\u1ec9 d\u00f9ng v\u1edbi cha m\u1eb9, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Thay v\u00ec t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n \u0111\u00e3 ki\u1ec7t s\u1ee9c sau c\u1ea3 ng\u00e0y ch\u0103m s\u00f3c r\u1eb1ng 'sao m\u00ecnh l\u1ea1i thi\u1ebfu ki\u00ean nh\u1eabn th\u1ebf n\u00e0y', h\u00e3y th\u1eed t\u1ef1 n\u00f3i v\u1edbi m\u00ecnh r\u1eb1ng 'h\u00f4m nay m\u00ecnh \u0111\u00e3 n\u1ed5i gi\u1eadn \u0111\u1ebfn ba l\u1ea7n. M\u00ecnh \u0111\u00e3 r\u1ea5t m\u1ec7t m\u1ecfi, v\u00e0 m\u00ecnh c\u0169ng mu\u1ed1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. T\u1ed1i nay h\u00e3y ng\u1ed3i m\u1ed9t m\u00ecnh d\u00f9 ch\u1ec9 m\u01b0\u1eddi ph\u00fat th\u00f4i nh\u00e9'. B\u1edfi l\u1ebd, t\u1ea5m l\u00f2ng c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u0169ng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c quan s\u00e1t, \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn, v\u00e0 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn nhu c\u1ea7u nh\u01b0 v\u1eady.<\/p>\n

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Th\u1ef1c h\u00e0nh ch\u0103m s\u00f3c tr\u00e1i tim h\u00f4m nay<\/p>\n

\u2605\u2606\u2606<\/span>H\u00e3y ngh\u0129 \u0111\u1ebfn m\u1ed9t c\u00e2u b\u1ea1n mu\u1ed1n n\u00f3i v\u1edbi cha m\u1eb9 h\u00f4m nay. Tr\u01b0\u1edbc khi n\u00f3i, d\u1eebng l\u1ea1i m\u1ed9t ch\u00fat, h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u r\u1ed3i th\u1edf ra, v\u00e0 xem th\u1eed trong c\u00e2u n\u00f3i \u0111\u00f3 c\u00f3 ch\u1ee9a nh\u1eefng t\u1eeb mang t\u00ednh ph\u00e1n x\u00e9t (l\u00fac n\u00e0o c\u0169ng, sao c\u1ee9 m\u00e3i, b\u01b0\u1edbng b\u1ec9nh) hay kh\u00f4ng. Ch\u1ec9 c\u1ea7n chuy\u1ec3n t\u1eeb ph\u00e1n x\u00e9t th\u00e0nh c\u00e2u n\u00f3i v\u1ec1 s\u1ef1 th\u1eadt, ph\u1ea7n m\u1edf \u0111\u1ea7u c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n

\u2605\u2605\u2606<\/span>M\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n, h\u00e3y \u0111\u1eb7t nh\u1eb9 l\u00f2ng b\u00e0n tay l\u00ean ng\u1ef1c v\u00e0 n\u00f3i ra b\u1eb1ng m\u1ed9t t\u1eeb c\u1ea3m x\u00fac hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. Ch\u1ec9 c\u1ea7n nh\u1eefng t\u1eeb c\u1ea3m x\u00fac \u0111\u01a1n gi\u1ea3n nh\u01b0 lo l\u1eafng, t\u1ee7i th\u00e2n, bi\u1ebft \u01a1n l\u00e0 \u0111\u1ee7. Th\u00f3i quen g\u1ecdi t\u00ean c\u1ea3m x\u00fac th\u00e0nh l\u1eddi c\u00f3 th\u1ec3 gi\u00fap s\u1eafp x\u1ebfp l\u1ea1i t\u00e2m tr\u00ed, v\u00e0 khi\u1ebfn l\u1eddi n\u00f3i ti\u1ebfp theo b\u1edbt s\u1eafc b\u00e9n h\u01a1n.<\/p>\n

\u2605\u2605\u2605<\/span>Khi c\u00f3 th\u1eddi gian r\u1ea3nh, h\u00e3y th\u1eed \u0111\u1eb7t hai chi\u1ebfc gh\u1ebf \u0111\u1ed1i di\u1ec7n nhau v\u00e0 \u0111\u1eb7t m\u1ed9t b\u00f4ng hoa hay ch\u1eadu c\u00e2y nh\u1ecf \u1edf gi\u1eefa. Thay v\u00ec ng\u1ed3i c\u1ea1nh nhau, h\u00e3y ng\u1ed3i \u0111\u1ed1i di\u1ec7n v\u1edbi cha m\u1eb9, v\u00e0o l\u00fac \u00e1nh n\u1eafng chi\u1ec1u r\u1ecdi v\u00e0o, v\u00e0 luy\u1ec7n t\u1eadp n\u00f3i ch\u1eadm r\u00e3i t\u1eebng c\u00e2u v\u1ec1 nh\u1eefng chuy\u1ec7n \u0111\u00e3 x\u1ea3y ra trong ng\u00e0y theo th\u1ee9 t\u1ef1 quan s\u00e1t – c\u1ea3m x\u00fac – nhu c\u1ea7u – y\u00eau c\u1ea7u. M\u1ed9t nghi th\u1ee9c nh\u1ecf l\u00e0m thay \u0111\u1ed5i kh\u00f4ng gian c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u1ea3 t\u00e2m th\u1ebf c\u1ee7a cu\u1ed9c tr\u00f2 chuy\u1ec7n.<\/p>\n<\/div>\n

M\u1ed9t l\u1eddi nh\u1eafn nh\u1eb9 nh\u00e0ng<\/b>
Ph\u01b0\u01a1ng ph\u00e1p tr\u00f2 chuy\u1ec7n n\u00e0y kh\u00f4ng th\u1ec3 th\u00e0nh th\u1ea1o trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u, n\u00ean ban \u0111\u1ea7u c\u00f3 v\u1ee5ng v\u1ec1 c\u0169ng kh\u00f4ng sao. N\u1ebfu xung \u0111\u1ed9t s\u00e2u s\u1eafc ho\u1eb7c t\u00ecnh hu\u1ed1ng c\u1ea3m x\u00fac c\u0103ng th\u1eb3ng c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, b\u00ean c\u1ea1nh k\u1ef9 thu\u1eadt tr\u00f2 chuy\u1ec7n trong b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a c\u00e1c c\u01a1 s\u1edf t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n ho\u1eb7c trung t\u00e2m ph\u00fac l\u1ee3i \u0111\u1ecba ph\u01b0\u01a1ng.<\/div>\n
\u0110i\u1ec1u quan tr\u1ecdng h\u01a1n vi\u1ec7c t\u1ea1o ra c\u00e2u n\u00f3i ho\u00e0n h\u1ea3o, c\u00f3 l\u1ebd l\u00e0 vi\u1ec7c t\u0103ng d\u1ea7n t\u1eebng kho\u1ea3nh kh\u1eafc m\u00e0 gi\u1eefa cha m\u1eb9 v\u00e0 m\u00ecnh, t\u1ea5m l\u00f2ng \u0111\u01b0\u1ee3c trao \u0111i thay v\u00ec s\u1ef1 ph\u00e1n x\u00e9t. Kho\u1ea3ng th\u1eddi gian ng\u1eafn ng\u1ed3i \u0111\u1ed1i di\u1ec7n nhau v\u00e0o t\u1ed1i nay, bi\u1ebft \u0111\u00e2u s\u1ebd gi\u00fap l\u1ea7n xung \u0111\u1ed9t ti\u1ebfp theo tr\u00f4i qua b\u1edbt \u0111au l\u00f2ng h\u01a1n. Mong r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y g\u00f3p m\u1ed9t ph\u1ea7n nh\u1ecf cho s\u1ef1 kh\u1edfi \u0111\u1ea7u \u1ea5y.<\/div>\n

For more heart-care stories, visit the Korea Self-Healing Association<\/a>.<\/p>\n

B\u00e0i Columnist Kim Mi-hee<\/b>
Kim Mi-hee \u2014 aromatherapist, social worker, certified care worker, and hospital companion manager \u2014 draws on her own experience caring for aging parents to write practical, useful guidance for caregivers in the same situation. The Korean Today, Nam-Incheon.<\/div>\n

#T\u00ednHi\u1ec7uCh\u0103mS\u00f3cT\u00e2mH\u1ed3nWiaSSaem #GiaoTi\u1ebfpPhiB\u1ea1oL\u1ef1c #C\u00e1chTr\u00f2Chuy\u1ec7nKhiCh\u0103mS\u00f3c #Tr\u00f2Chuy\u1ec7nC\u00f9ngChaM\u1eb9 #T\u1ef1Ch\u0103mS\u00f3cB\u1ea3nTh\u00e2n #IncheonNamBu<\/p>\n

 <\/p>\n

[ Ph\u00f3ng vi\u00ean Kim Mi-hee: incheonsouth@thekoreantoday.com<\/a> ] <\/p>\n

\u0110\u0103ng k\u00fd \u0110\u1ea1i s\u1ee9 qu\u1ea3ng b\u00e1 khu v\u1ef1c<\/a> \u0110\u0103ng k\u00fd Tr\u01b0\u1edfng chi nh\u00e1nh<\/a> The Korean Today \u2014 Nam Incheon<\/a><\/p>\n

Gi\u1ea3i th\u01b0\u1edfng Th\u01b0\u01a1ng hi\u1ec7u H\u00e0n Qu\u1ed1c<\/a> Gi\u1ea3i th\u01b0\u1edfng CEO xu\u1ea5t s\u1eafc<\/a> Gi\u1ea3i th\u01b0\u1edfng H\u00e0i l\u00f2ng ng\u01b0\u1eddi ti\u00eau d\u00f9ng<\/a><\/div>\n
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\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

  T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 7 B\u00e0i Columnist Kim Mi-hee Ch\u1eafc h\u1eb3n c\u00f3 l\u00fac b\u1ea1n \u0111\u00e3 l\u1ee1 l\u1edbn ti\u1ebfng v\u1edbi cha m\u1eb9 v\u00ec \u00f4ng b\u00e0 qu\u00ean u\u1ed1ng thu\u1ed1c, r\u1ed3i kh\u00e9p c\u1eeda ph\u00f2ng l\u1ea1i v\u00e0 m\u1ed9t m\u00ecnh th\u1edf d\u00e0i. V\u1ed1n d\u0129 n\u00f3i v\u1eady v\u00ec mu\u1ed1n t\u1ed1t cho cha m\u1eb9, … Read more<\/a><\/p>\n","protected":false},"author":8,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202608\/2026081402121756.png","fifu_image_alt":"","footnotes":""},"categories":[10],"tags":[13],"class_list":["post-1077932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-13"],"yoast_head":"\nGiao ti\u1ebfp phi b\u1ea1o l\u1ef1c, c\u00e1ch tr\u00f2 chuy\u1ec7n gi\u00fap gi\u1ea3m xung \u0111... - \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/title>\n<meta name=\"description\" content=\"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 7B\u00e0i Columnist Kim Mi-heeCh\u1eafc h\u1eb3n c\u00f3 l\u00fac b\u1ea1n \u0111\u00e3 l\u1ee1 l\u1edbn ti\u1ebfng v\u1edbi cha m\u1eb9 v\u00ec \u00f4ng b\u00e0 qu\u00ean u\u1ed1ng thu\u1ed1c, r\u1ed3i kh\u00e9p c\u1eeda ph...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thekoreantoday.com\/2026\/08\/22\/giao-tiep-phi-bao-luc-cach-tro-chuyen-giup-giam-xung-dot-voi-cha-me\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Giao ti\u1ebfp phi b\u1ea1o l\u1ef1c, c\u00e1ch tr\u00f2 chuy\u1ec7n gi\u00fap gi\u1ea3m xung \u0111... - \ucf54\ub9ac\uc548\ud22c\ub370\uc774\" \/>\n<meta property=\"og:description\" content=\"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 7B\u00e0i Columnist Kim Mi-heeCh\u1eafc h\u1eb3n c\u00f3 l\u00fac b\u1ea1n \u0111\u00e3 l\u1ee1 l\u1edbn ti\u1ebfng v\u1edbi cha m\u1eb9 v\u00ec \u00f4ng b\u00e0 qu\u00ean u\u1ed1ng thu\u1ed1c, r\u1ed3i 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