{"id":1078404,"date":"2026-08-26T13:31:06","date_gmt":"2026-08-26T04:31:06","guid":{"rendered":"https:\/\/thekoreantoday.com\/mapo\/2026\/08\/26\/bao-quan-va-su-dung-tinh-dau-thom-an-toan-phai-dat-len-hang-dau\/"},"modified":"2026-08-26T13:31:10","modified_gmt":"2026-08-26T04:31:10","slug":"bao-quan-va-su-dung-tinh-dau-thom-an-toan-phai-dat-len-hang-dau","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/mapo\/2026\/08\/26\/bao-quan-va-su-dung-tinh-dau-thom-an-toan-phai-dat-len-hang-dau\/","title":{"rendered":"B\u1ea3o qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng tinh d\u1ea7u th\u01a1m, an to\u00e0n ph\u1ea3i \u0111\u1eb7t l\u00ean h\u00e0ng \u0111\u1ea7u"},"content":{"rendered":"

 <\/p>\n

T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 10<\/span><\/div>\n

B\u00e0i Columnist Kim Mi-hee<\/p>\n

\"T\u00edn<\/div>\n
T\u00f4i th\u01b0\u1eddng nghe k\u1ec3 v\u1ec1 nh\u1eefng ng\u00e0y m\u00e0 m\u00f9i trong ph\u00f2ng b\u1ed1 m\u1eb9 khi\u1ebfn m\u00ecnh \u0111\u1eb7c bi\u1ec7t b\u1eadn t\u00e2m, th\u1ebf l\u00e0 mua v\u1ec1 m\u1ed9t chai tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng. \u0110\u00f3 l\u00e0 m\u00f3n \u0111\u1ed3 \u0111\u01b0\u1ee3c mua v\u1edbi t\u1ea5m l\u00f2ng t\u1ed1t \u0111\u1eb9p, nh\u01b0ng c\u0169ng c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft n\u00ean \u0111\u1eb7t \u1edf \u0111\u00e2u, d\u00f9ng th\u1ebf n\u00e0o, d\u00f9ng bao nhi\u00eau l\u00e0 \u0111\u1ee7, n\u00ean c\u1ee9 \u0111\u1ec3 nguy\u00ean tr\u00ean k\u1ec7 m\u00e0 ch\u1eb3ng d\u00e1m m\u1edf n\u1eafp. H\u00f4m nay, t\u00f4i mu\u1ed1n c\u00f9ng c\u00e1c b\u1ea1n tr\u00f2 chuy\u1ec7n v\u1ec1 c\u00e1ch \u0111\u1eb7t chai th\u1ee7y tinh nh\u1ecf m\u00e0u n\u00e2u \u1ea5y b\u00ean c\u1ea1nh m\u00ecnh m\u1ed9t c\u00e1ch y\u00ean t\u00e2m.<\/div>\n

Chai m\u00e0u n\u00e2u c\u00f3 l\u00fd do c\u1ee7a n\u00f3<\/h3>\n

Khi mua tinh d\u1ea7u th\u01a1m, ph\u1ea7n l\u1edbn \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u1ef1ng trong chai th\u1ee7y tinh m\u00e0u n\u00e2u \u0111\u1eadm ho\u1eb7c xanh d\u01b0\u01a1ng. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 v\u00ec thi\u1ebft k\u1ebf, m\u00e0 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 ng\u0103n \u00e1nh s\u00e1ng t\u1ed1i \u0111a. C\u00e1c th\u00e0nh ph\u1ea7n tinh d\u1ea7u chi\u1ebft xu\u1ea5t t\u1eeb th\u1ef1c v\u1eadt s\u1ebd d\u1ea7n bi\u1ebfn \u0111\u1ed5i t\u00ednh ch\u1ea5t khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng, nhi\u1ec7t \u0111\u1ed9 v\u00e0 kh\u00f4ng kh\u00ed, v\u00e0 th\u1ee7y tinh c\u00f3 m\u00e0u gi\u00fap l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 bi\u1ebfn \u0111\u1ed5i \u0111\u00f3. V\u00ec v\u1eady, vi\u1ec7c chi\u1ebft sang chai trong su\u1ed1t hay m\u1edf n\u1eafp th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn tr\u1ea1ng th\u00e1i c\u1ee7a tinh d\u1ea7u nhanh ch\u00f3ng b\u1ecb x\u00e1o tr\u1ed9n.<\/p>\n

N\u1ebfu nh\u1edb l\u1ea1i m\u1ed9t ng\u00e0y ch\u0103m s\u00f3c b\u00ecnh th\u01b0\u1eddng, ta s\u1ebd th\u1ea5y kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t tinh d\u1ea7u \u1edf b\u1eadu c\u1eeda s\u1ed5, tr\u00ean b\u00e0n trang \u0111i\u1ec3m, ho\u1eb7c tr\u00ean k\u1ec7 ph\u00f2ng kh\u00e1ch n\u01a1i c\u00f3 n\u1eafng chi\u1ebfu v\u00e0o. V\u00ec nh\u00ecn \u0111\u1eb9p m\u1eaft v\u00e0 ti\u1ec7n tay l\u1ea5y. Nh\u01b0ng th\u1ef1c ra \u0111\u00f3 l\u1ea1i l\u00e0 v\u1ecb tr\u00ed v\u1ea5t v\u1ea3 nh\u1ea5t \u0111\u1ed1i v\u1edbi tinh d\u1ea7u. N\u1ebfu m\u1ed7i ng\u00e0y ph\u1ea3i h\u1ee9ng \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp v\u00e0i ti\u1ebfng \u0111\u1ed3ng h\u1ed3 v\u00e0 nhi\u1ec7t \u0111\u1ed9 l\u00ean xu\u1ed1ng th\u1ea5t th\u01b0\u1eddng, h\u01b0\u01a1ng th\u01a1m c\u00f3 th\u1ec3 nh\u1ea1t \u0111i v\u00e0 c\u1ea3m gi\u00e1c v\u1ed1n c\u00f3 c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i.<\/p>\n

V\u1ecb tr\u00ed t\u1ed1t nh\u1ea5t l\u00e0 n\u01a1i m\u00e1t m\u1ebb, r\u00e2m m\u00e1t, k\u1ec7 ho\u1eb7c ng\u0103n k\u00e9o kh\u00f4ng c\u00f3 s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 l\u1edbn. Thay v\u00ec ph\u00f2ng t\u1eafm – n\u01a1i \u0111\u1ed9 \u1ea9m v\u00e0 nhi\u1ec7t \u0111\u1ed9 bi\u1ebfn \u0111\u1ed9ng nhi\u1ec1u, m\u1ed9t ng\u0103n t\u1ee7 qu\u1ea7n \u00e1o hay t\u1ee7 \u0111\u1ef1ng \u0111\u1ed3 khu\u1ea5t n\u1eafng s\u1ebd t\u1ed1t h\u01a1n. Ch\u1ec9 c\u1ea7n \u0111\u00f3ng n\u1eafp ngay sau khi s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m t\u1ed1i \u0111a th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed, c\u0169ng \u0111\u1ee7 gi\u00fap th\u1eddi gian b\u00ean trong chai tr\u1edf n\u00ean thong th\u1ea3 h\u01a1n nhi\u1ec1u.<\/p>\n

Nh\u00e3n m\u00e1c v\u00e0 ng\u00e0y th\u00e1ng, d\u00f9 phi\u1ec1n v\u1eabn n\u00ean ch\u00fa \u00fd<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi sau khi mua tinh d\u1ea7u v\u1ec1 th\u01b0\u1eddng kh\u00f4ng xem k\u1ef9 nh\u00e3n m\u00e0 c\u1ea5t ngay v\u00e0o ng\u0103n k\u00e9o. Nh\u01b0ng tr\u00ean nh\u00e3n c\u00f3 ch\u1ee9a nh\u1eefng th\u00f4ng tin quan tr\u1ecdng nh\u01b0 t\u00ean tinh d\u1ea7u, xu\u1ea5t x\u1ee9, th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng khuy\u1ebfn ngh\u1ecb sau khi m\u1edf n\u1eafp. Th\u00f4ng tin n\u00e0y, b\u1ea5t k\u1ec3 m\u00f9i h\u01b0\u01a1ng c\u00f3 d\u1ec5 ch\u1ecbu hay kh\u00f4ng, ch\u00ednh l\u00e0 c\u0103n c\u1ee9 \u0111\u1ec3 \u01b0\u1edbc l\u01b0\u1ee3ng kho\u1ea3ng th\u1eddi gian c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng an to\u00e0n.<\/p>\n

B\u1ea3n th\u00e2n t\u00f4i, trong th\u1eddi gian \u0111\u1ec3 nhi\u1ec1u chai tinh d\u1ea7u trong ph\u00f2ng b\u1ed1 m\u1eb9 v\u00e0 s\u1eed d\u1ee5ng, c\u0169ng t\u1eebng g\u1eb7p kh\u00f3 kh\u0103n v\u00ec kh\u00f4ng nh\u1edb r\u00f5 chai n\u00e0o \u0111\u00e3 m\u1edf l\u00fac n\u00e0o. V\u00ec v\u1eady d\u1ea1o n\u00e0y, v\u00e0o ng\u00e0y \u0111\u1ea7u ti\u00ean m\u1edf m\u1ed9t chai tinh d\u1ea7u m\u1edbi, t\u00f4i th\u01b0\u1eddng d\u00e1n m\u1ed9t mi\u1ebfng sticker nh\u1ecf ghi ng\u00e0y th\u00e1ng l\u00ean th\u00e0nh chai. Nghe c\u00f3 v\u1ebb ch\u1ec9 l\u00e0 m\u1ed9t th\u00f3i quen nh\u1ecf nh\u1eb7t, nh\u01b0ng \u0111\u00f3 l\u1ea1i l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p an to\u00e0n theo c\u00e1ch ri\u00eang c\u1ee7a t\u00f4i, gi\u00fap t\u00f4i kh\u00f4ng ph\u1ea3i b\u1ed1i r\u1ed1i t\u1ef1 h\u1ecfi 'chai n\u00e0y \u0111\u00e3 bao l\u00e2u r\u1ed3i nh\u1ec9' khi l\u1ea5y ra d\u00f9ng l\u1ea1i sau v\u00e0i th\u00e1ng.<\/p>\n

M\u1ed7i lo\u1ea1i tinh d\u1ea7u c\u00f3 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng khuy\u1ebfn ngh\u1ecb sau khi m\u1edf kh\u00e1c nhau, n\u00ean t\u1ed1t nh\u1ea5t l\u00e0 h\u1ecfi r\u00f5 n\u01a1i b\u00e1n ngay khi mua. N\u1ebfu sau m\u1ed9t th\u1eddi gian, m\u00f9i h\u01b0\u01a1ng c\u1ea3m th\u1ea5y kh\u00e1c th\u01b0\u1eddng ho\u1eb7c m\u00e0u s\u1eafc tr\u1edf n\u00ean \u0111\u1ee5c, h\u00e3y t\u1ea1m g\u00e1c l\u1ea1i c\u1ea3m gi\u00e1c ti\u1ebfc nu\u1ed1i v\u00e0 \u0111\u1ed5i sang chai m\u1edbi, nh\u01b0 v\u1eady c\u1ea3 tinh th\u1ea7n l\u1eabn c\u01a1 th\u1ec3 \u0111\u1ec1u tho\u1ea3i m\u00e1i h\u01a1n. Nh\u1eefng s\u1ef1 ki\u1ec3m tra nh\u1ecf nh\u01b0 th\u1ebf n\u00e0y, khi t\u00edch l\u0169y l\u1ea1i, s\u1ebd gi\u00fap ta duy tr\u00ec \u0111\u01b0\u1ee3c th\u1eddi gian gi\u1eef h\u01b0\u01a1ng th\u01a1m b\u00ean m\u00ecnh l\u00e2u h\u01a1n v\u00e0 y\u00ean t\u00e2m h\u01a1n.<\/p>\n

Kh\u00f4ng n\u00ean d\u00f9ng nguy\u00ean ch\u1ea5t, pha lo\u00e3ng tr\u01b0\u1edbc \u0111\u00e3<\/h3>\n

Tinh d\u1ea7u th\u01a1m l\u00e0 ch\u1ea5t \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t v\u1edbi l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf t\u1eeb th\u1ef1c v\u1eadt, n\u00ean c\u00f3 n\u1ed3ng \u0111\u1ed9 th\u00e0nh ph\u1ea7n r\u1ea5t c\u00f4 \u0111\u1eb7c. V\u00ec v\u1eady n\u1ebfu b\u00f4i tr\u1ef1c ti\u1ebfp tinh d\u1ea7u nguy\u00ean ch\u1ea5t l\u00ean da, c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c \u0111\u1ecf da. T\u00f4i th\u01b0\u1eddng th\u1ea5y c\u00f3 ng\u01b0\u1eddi v\u00ec th\u00edch m\u00f9i h\u01b0\u01a1ng m\u00e0 ch\u1ea5m th\u1eb3ng v\u00e0i gi\u1ecdt l\u00ean c\u1ed5 tay hay sau g\u00e1y, nh\u01b0ng \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch.<\/p>\n

Th\u1ef1c t\u1ebf, c\u00f3 l\u1ea7n t\u00f4i chu\u1ea9n b\u1ecb tinh d\u1ea7u \u0111\u1ec3 m\u00e1t-xa tay cho b\u1ed1 m\u1eb9, v\u00e0 \u0111\u1ecbnh l\u1ea5y v\u00e0i gi\u1ecdt tinh d\u1ea7u nguy\u00ean ch\u1ea5t ra l\u00f2ng b\u00e0n tay r\u1ed3i xoa tr\u1ef1c ti\u1ebfp. L\u00fac \u0111\u00f3 t\u00f4i ch\u1ee3t nh\u1edb ra r\u1eb1ng da c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 m\u1ecfng v\u00e0 nh\u1ea1y c\u1ea3m h\u01a1n ng\u01b0\u1eddi tr\u1ebb, n\u00ean \u0111\u00e3 pha m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf v\u00e0o lo\u1ea1i d\u1ea7u n\u1ec1n d\u1ecbu nh\u1eb9 nh\u01b0 d\u1ea7u jojoba ho\u1eb7c d\u1ea7u h\u1ea1nh nh\u00e2n ng\u1ecdt tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng. V\u00ec \u0111\u00e2y l\u00e0 vi\u1ec7c ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi da, n\u00ean d\u00f9 c\u00f3 m\u1ea5t th\u00eam m\u1ed9t b\u01b0\u1edbc c\u0169ng kh\u00f4ng n\u00ean b\u1ecf qua c\u00f4ng \u0111o\u1ea1n n\u00e0y, nh\u01b0 v\u1eady m\u1edbi th\u1eadt s\u1ef1 y\u00ean t\u00e2m.<\/p>\n

N\u1ebfu l\u00e0 lo\u1ea1i tinh d\u1ea7u l\u1ea7n \u0111\u1ea7u s\u1eed d\u1ee5ng, c\u0169ng n\u00ean th\u1eed b\u00f4i m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tinh d\u1ea7u \u0111\u00e3 pha lo\u00e3ng l\u00ean v\u00f9ng da kh\u00f3 th\u1ea5y nh\u01b0 m\u1eb7t trong c\u00e1nh tay, r\u1ed3i theo d\u00f5i t\u00ecnh tr\u1ea1ng da trong kho\u1ea3ng m\u1ed9t ng\u00e0y. Khi \u0111\u00e3 tr\u1ea3i qua b\u01b0\u1edbc ki\u1ec3m tra n\u00e0y, nh\u1eefng l\u1ea7n m\u00e1t-xa hay ch\u0103m s\u00f3c b\u1eb1ng h\u01b0\u01a1ng th\u01a1m sau \u0111\u00f3 s\u1ebd di\u1ec5n ra tho\u1ea3i m\u00e1i h\u01a1n nhi\u1ec1u. Mong r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi s\u1ebd ghi nh\u1edb b\u01b0\u1edbc n\u00e0y, \u0111\u1ec3 th\u1eddi gian d\u00f9ng h\u01b0\u01a1ng th\u01a1m xoa d\u1ecbu t\u00e2m tr\u1ea1ng kh\u00f4ng tr\u1edf th\u00e0nh th\u1eddi gian khi\u1ebfn l\u00e0n da kh\u00f3 ch\u1ecbu.<\/p>\n

V\u1ecb tr\u00ed an to\u00e0n cho c\u1ea3 gia \u0111\u00ecnh<\/h3>\n

Kh\u00f4ng gian ch\u0103m s\u00f3c kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh b\u1ed1 m\u1eb9. Ch\u00e1u nh\u1ecf c\u00f3 th\u1ec3 gh\u00e9 ch\u01a1i, ch\u00f3 m\u00e8o c\u00f3 th\u1ec3 ch\u1ea1y kh\u1eafp nh\u00e0. Chai tinh d\u1ea7u nh\u1ecf, trong m\u1eaft tr\u1ebb con c\u00f3 th\u1ec3 tr\u00f4ng nh\u01b0 m\u1ed9t m\u00f3n \u0111\u1ed3 ch\u01a1i k\u1ef3 l\u1ea1, c\u00f2n v\u1edbi th\u00fa c\u01b0ng l\u1ea1i l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng g\u00e2y t\u00f2 m\u00f2. V\u00ec v\u1eady, vi\u1ec7c b\u1ea3o qu\u1ea3n \u1edf n\u01a1i cao ngo\u00e0i t\u1ea7m v\u1edbi ho\u1eb7c trong t\u1ee7 c\u00f3 kh\u00f3a l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng.<\/p>\n

Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u00e0y c\u00e1c chai tinh d\u1ea7u tr\u00ean k\u1ec7 th\u1ea5p \u1edf ph\u00f2ng kh\u00e1ch r\u1ed3i s\u1eed d\u1ee5ng, ch\u1ec9 c\u1ea7n r\u1eddi \u0111i m\u1ed9t ch\u00fat, vi\u1ec7c \u0111\u1ee9a tr\u1ebb ngh\u1ecbch chai tinh d\u1ea7u l\u00e0 \u0111i\u1ec1u khi\u1ebfn ta r\u00f9ng m\u00ecnh khi t\u01b0\u1edfng t\u01b0\u1ee3ng ra. Th\u00f3i quen \u0111\u00f3ng ch\u1eb7t n\u1eafp, v\u00e0 c\u1ea5t ngay l\u1ea1i ch\u1ed7 c\u0169 sau khi d\u00f9ng, s\u1ebd gi\u00fap ng\u0103n ng\u1eeba tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0 v\u1eady. C\u0169ng n\u00ean tr\u00e1nh nh\u1eefng n\u01a1i g\u1ea7n b\u1ebfp ga hay n\u1ebfn, v\u00ec th\u00e0nh ph\u1ea7n tinh d\u1ea7u d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nhi\u1ec7t v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 ch\u00e1y.<\/p>\n

N\u1ebfu ch\u1eb3ng may tinh d\u1ea7u d\u00e2y v\u00e0o m\u1eaft ho\u1eb7c l\u1ee1 nu\u1ed1t ph\u1ea3i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng ho\u1ea3ng lo\u1ea1n m\u00e0 l\u1eadp t\u1ee9c r\u1eeda s\u1ea1ch ho\u1eb7c s\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, sau \u0111\u00f3 li\u00ean h\u1ec7 ngay v\u1edbi b\u1ec7nh vi\u1ec7n ho\u1eb7c ph\u00f2ng c\u1ea5p c\u1ee9u g\u1ea7n nh\u1ea5t \u0111\u1ec3 th\u00f4ng b\u00e1o t\u00ecnh h\u00ecnh. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u c\u00e0ng c\u1ea7n l\u01b0u t\u00e2m h\u01a1n, b\u1edfi tinh d\u1ea7u th\u01a1m kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c, m\u00e0 l\u00e0 v\u1eadt d\u1ee5ng sinh ho\u1ea1t ph\u1ee5c v\u1ee5 cho h\u01b0\u01a1ng th\u01a1m v\u00e0 vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Ch\u1ec9 c\u1ea7n bi\u1ebft tr\u01b0\u1edbc nh\u1eefng \u0111i\u1ec1u n\u00e0y, ta c\u0169ng c\u00f3 th\u1ec3 \u1ee9ng ph\u00f3 b\u00ecnh t\u0129nh h\u01a1n nhi\u1ec1u n\u1ebfu ch\u1eb3ng may x\u1ea3y ra s\u1ef1 c\u1ed1.<\/p>\n

T\u00f9y theo t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3, c\u1ea7n th\u1eadn tr\u1ecdng<\/h3>\n

Tinh d\u1ea7u th\u01a1m kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb hay ph\u00f2ng ng\u1eeba b\u1ec7nh, m\u00e0 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu t\u00e2m tr\u1ea1ng b\u1eb1ng h\u01b0\u01a1ng th\u01a1m v\u00e0 t\u1ea1m g\u00e1c l\u1ea1i c\u0103ng th\u1eb3ng trong ng\u00e0y. V\u00ec v\u1eady, n\u1ebfu b\u1ed1 m\u1eb9 \u0111ang d\u00f9ng thu\u1ed1c \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 thu\u1ed1c huy\u1ebft \u00e1p, thu\u1ed1c ti\u1ec3u \u0111\u01b0\u1eddng, ho\u1eb7c c\u00f3 b\u1ec7nh n\u1ec1n, th\u00ec n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng tinh d\u1ea7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n. L\u00fd do v\u00ec sao ngay c\u1ea3 m\u1ed9t m\u00f9i h\u01b0\u01a1ng c\u0169ng c\u1ea7n th\u1eadn tr\u1ecdng, ch\u00ednh l\u00e0 v\u00ec ta tr\u00e2n tr\u1ecdng c\u01a1 th\u1ec3 c\u1ee7a b\u1ed1 m\u1eb9 \u0111\u1ebfn m\u1ee9c \u0111\u00f3.<\/p>\n

N\u1ebfu trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi \u0111ang mang thai ho\u1eb7c m\u1eafc b\u1ec7nh c\u1ee5 th\u1ec3 n\u00e0o \u0111\u00f3, t\u1ed1t nh\u1ea5t n\u00ean t\u1ea1m ho\u00e3n s\u1eed d\u1ee5ng, ho\u1eb7c ch\u1ec9 b\u1eaft \u0111\u1ea7u sau khi \u0111\u01b0\u1ee3c chuy\u00ean gia h\u01b0\u1edbng d\u1eabn. N\u1ebfu ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p y\u1ebfu, t\u00f4i khuy\u00ean n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch d\u00f9ng h\u01b0\u01a1ng th\u01a1m nh\u1eb9 nh\u00e0ng trong th\u1eddi gian ng\u1eafn v\u00e0 quan s\u00e1t ph\u1ea3n \u1ee9ng, thay v\u00ec t\u1ecfa h\u01b0\u01a1ng \u0111\u1eadm \u0111\u1eb7c kh\u1eafp ph\u00f2ng. Thay v\u00ec d\u00f9ng nhi\u1ec1u lo\u1ea1i c\u00f9ng l\u00fac ngay t\u1eeb \u0111\u1ea7u, c\u1ea7n c\u00f3 th\u00e1i \u0111\u1ed9 th\u1eed t\u1eebng lo\u1ea1i m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb v\u00e0 theo d\u00f5i xem c\u01a1 th\u1ec3 ti\u1ebfp nh\u1eadn ra sao.<\/p>\n

Qu\u00e1 tr\u00ecnh th\u1eadn tr\u1ecdng nh\u01b0 v\u1eady c\u00f3 th\u1ec3 khi\u1ebfn ta c\u1ea3m th\u1ea5y phi\u1ec1n ph\u1ee9c. Nh\u01b0ng t\u00f4i ngh\u0129 ch\u00ednh qu\u00e1 tr\u00ecnh n\u00e0y m\u1edbi l\u00e0 con \u0111\u01b0\u1eddng gi\u00fap ta th\u1eadt s\u1ef1 y\u00ean t\u00e2m t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu m\u00e0 m\u00ecnh mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c t\u1eeb h\u01b0\u01a1ng th\u01a1m. Khi \u0111\u1eb7t s\u1ef1 an to\u00e0n l\u00ean h\u00e0ng \u0111\u1ea7u r\u1ed3i m\u1edbi gi\u1eef h\u01b0\u01a1ng th\u01a1m b\u00ean c\u1ea1nh, th\u1eddi gian \u0111\u00f3 m\u1edbi c\u00f3 th\u1ec3 tr\u1ecdn v\u1eb9n tr\u1edf th\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 an \u1ee7i, kh\u00f4ng c\u00f2n v\u01b0\u1edbng b\u1eadn lo l\u1eafng.<\/p>\n

\n

Th\u1ef1c h\u00e0nh ch\u0103m s\u00f3c tr\u00e1i tim h\u00f4m nay<\/p>\n

\u2605\u2606\u2606<\/span>H\u00e3y t\u00ecm chai tinh d\u1ea7u th\u01a1m m\u00e0 b\u1ea1n \u0111ang c\u00f3, ki\u1ec3m tra xem n\u1eafp \u0111\u00e3 \u0111\u00f3ng ch\u1eb7t ch\u01b0a, r\u1ed3i chuy\u1ec3n sang m\u1ed9t ch\u1ed7 m\u00e1t m\u1ebb, r\u00e2m m\u00e1t. Ch\u1ec9 c\u1ea7n tr\u00e1nh \u00e1nh s\u00e1ng v\u00e0 nhi\u1ec7t, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 gi\u1eef tinh d\u1ea7u b\u00ean m\u00ecnh l\u00e2u h\u01a1n v\u00e0 y\u00ean t\u00e2m h\u01a1n.<\/p>\n

\u2605\u2605\u2606<\/span>H\u00e3y d\u00e1n m\u1ed9t m\u1ea9u gi\u1ea5y nh\u1edb ho\u1eb7c sticker nh\u1ecf ghi ng\u00e0y m\u1edf n\u1eafp l\u00ean th\u00e0nh chai tinh d\u1ea7u. Sau n\u00e0y khi l\u1ea5y chai ra d\u00f9ng l\u1ea1i, b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i b\u1ed1i r\u1ed1i kh\u00f4ng bi\u1ebft \u0111\u00e3 bao l\u00e2u, m\u00e0 c\u00f3 th\u1ec3 ph\u00e1n \u0111o\u00e1n m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i.<\/p>\n

\u2605\u2605\u2605<\/span>Khi c\u00f3 th\u1eddi gian r\u1ea3nh, h\u00e3y t\u1ed5ng h\u1ee3p l\u1ea1i t\u1ef7 l\u1ec7 pha lo\u00e3ng v\u1edbi d\u1ea7u n\u1ec1n th\u00e0nh m\u1ed9t ghi ch\u00fa nh\u1ecf v\u00e0 \u0111\u1ec3 trong ng\u0103n k\u00e9o \u0111\u1ef1ng tinh d\u1ea7u. Kh\u00f4ng c\u1ea7n tra c\u1ee9u m\u1ed7i l\u1ea7n, khi c\u1ea7n b\u1ea1n c\u00f3 th\u1ec3 xem ngay, l\u00f2ng c\u0169ng nh\u1eb9 nh\u00f5m h\u01a1n h\u1eb3n.<\/p>\n<\/div>\n

M\u1ed9t l\u1eddi nh\u1eafn nh\u1eb9 nh\u00e0ng<\/b>
B\u00e0i vi\u1ebft n\u00e0y l\u00e0 th\u00f4ng tin sinh ho\u1ea1t nh\u1eb1m gi\u00fap m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng hi\u1ec3u nh\u1ea7m tinh d\u1ea7u th\u01a1m nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c, v\u00e0 khuy\u1ebfn ngh\u1ecb nh\u1eefng ai \u0111ang c\u00f3 b\u1ec7nh c\u1ee5 th\u1ec3 ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/div>\n
Vi\u1ec7c \u0111\u1eb7t \u0111\u00fang ch\u1ed7 m\u1ed9t chai th\u1ee7y tinh nh\u1ecf m\u00e0u n\u00e2u, tuy c\u00f3 v\u1ebb ch\u1eb3ng \u0111\u00e1ng l\u00e0 bao, nh\u01b0ng t\u00f4i ngh\u0129 \u0111\u00f3 suy cho c\u00f9ng l\u00e0 s\u1ef1 chu \u0111\u00e1o d\u00e0nh cho ch\u00ednh b\u1ea3n th\u00e2n ta v\u00e0 gia \u0111\u00ecnh – nh\u1eefng ng\u01b0\u1eddi s\u1ebd gi\u1eef h\u01b0\u01a1ng th\u01a1m \u1ea5y b\u00ean m\u00ecnh. Ch\u1ec9 khi c\u00f3 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc l\u00e0 s\u1ef1 an to\u00e0n, c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu m\u00e0 h\u01b0\u01a1ng th\u01a1m mang l\u1ea1i m\u1edbi th\u1eadt s\u1ef1 tr\u1ecdn v\u1eb9n thu\u1ed9c v\u1ec1 ch\u00fang ta. T\u1ed1i nay, mong b\u1ea1n h\u00e3y th\u1eed ng\u1eafm l\u1ea1i v\u1ecb tr\u00ed c\u1ee7a chai tinh d\u1ea7u tr\u00ean k\u1ec7 nh\u00e0 m\u00ecnh.<\/div>\n

For more heart-care stories, visit the Korea Self-Healing Association<\/a>.<\/p>\n

B\u00e0i Columnist Kim Mi-hee<\/b>
Kim Mi-hee \u2014 aromatherapist, social worker, certified care worker, and hospital companion manager \u2014 draws on her own experience caring for aging parents to write practical, useful guidance for caregivers in the same situation. The Korean Today, Nam-Incheon.<\/div>\n

#b\u1ea3oqu\u1ea3ntinhd\u1ea7uth\u01a1m #anto\u00e0nli\u1ec7uph\u00e1ph\u01b0\u01a1ngth\u01a1m #ch\u0103ms\u00f3ct\u00e2mh\u1ed3n #t\u1ef1ch\u0103ms\u00f3cb\u1ea3nth\u00e2n #ch\u0103ms\u00f3cb\u1ed1m\u1eb9 #t\u00ednhi\u1ec7uch\u0103ms\u00f3ct\u00e2mh\u1ed3nWiassam<\/p>\n

 <\/p>\n

[ Ph\u00f3ng vi\u00ean Kim Mi-hee: incheonsouth@thekoreantoday.com<\/a> ] <\/p>\n

\u0110\u0103ng k\u00fd \u0110\u1ea1i s\u1ee9 qu\u1ea3ng b\u00e1 khu v\u1ef1c<\/a> \u0110\u0103ng k\u00fd Tr\u01b0\u1edfng chi nh\u00e1nh<\/a> The Korean Today \u2014 Nam Incheon<\/a><\/p>\n

Gi\u1ea3i th\u01b0\u1edfng Th\u01b0\u01a1ng hi\u1ec7u H\u00e0n Qu\u1ed1c<\/a> Gi\u1ea3i th\u01b0\u1edfng CEO xu\u1ea5t s\u1eafc<\/a> Gi\u1ea3i th\u01b0\u1edfng H\u00e0i l\u00f2ng ng\u01b0\u1eddi ti\u00eau d\u00f9ng<\/a><\/div>\n
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\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

  T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 10 B\u00e0i Columnist Kim Mi-hee T\u00f4i th\u01b0\u1eddng nghe k\u1ec3 v\u1ec1 nh\u1eefng ng\u00e0y m\u00e0 m\u00f9i trong ph\u00f2ng b\u1ed1 m\u1eb9 khi\u1ebfn m\u00ecnh \u0111\u1eb7c bi\u1ec7t b\u1eadn t\u00e2m, th\u1ebf l\u00e0 mua v\u1ec1 m\u1ed9t chai tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng. \u0110\u00f3 l\u00e0 m\u00f3n \u0111\u1ed3 \u0111\u01b0\u1ee3c mua v\u1edbi t\u1ea5m l\u00f2ng … Read more<\/a><\/p>\n","protected":false},"author":8,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202608\/2026082502158347.png","fifu_image_alt":"","footnotes":""},"categories":[10],"tags":[13],"class_list":["post-1078404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-13"],"yoast_head":"\nB\u1ea3o 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