{"id":1083578,"date":"2026-09-28T13:01:25","date_gmt":"2026-09-28T04:01:25","guid":{"rendered":"https:\/\/thekoreantoday.com\/mapo\/2026\/09\/28\/viet-nhat-ky-cham-soc-nhung-doi-thay-bat-dau-tu-vai-dong-ghi-chep\/"},"modified":"2026-09-28T13:01:27","modified_gmt":"2026-09-28T04:01:27","slug":"viet-nhat-ky-cham-soc-nhung-doi-thay-bat-dau-tu-vai-dong-ghi-chep","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/mapo\/2026\/09\/28\/viet-nhat-ky-cham-soc-nhung-doi-thay-bat-dau-tu-vai-dong-ghi-chep\/","title":{"rendered":"Vi\u1ebft nh\u1eadt k\u00fd ch\u0103m s\u00f3c \u2013 nh\u1eefng \u0111\u1ed5i thay b\u1eaft \u0111\u1ea7u t\u1eeb v\u00e0i d\u00f2ng ghi ch\u00e9p"},"content":{"rendered":"

 <\/p>\n

T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 16<\/span><\/div>\n

B\u00e0i Columnist Kim Mi-hee<\/p>\n

\"T\u00edn<\/div>\n
R\u1eeda xong b\u00e1t \u0111\u0129a bu\u1ed5i t\u1ed1i, ng\u1ed3i xu\u1ed1ng b\u00ean b\u00e0n \u0103n, t\u00f4i th\u1ea5y c\u1ea3 m\u1ed9t ng\u00e0y c\u1ee9 m\u1edd nh\u00f2e \u0111i. R\u00f5 r\u00e0ng t\u1eeb s\u00e1ng \u0111\u1ebfn gi\u1edd m\u00ecnh ch\u1eb3ng l\u00fac n\u00e0o ng\u01a1i tay, v\u1eady m\u00e0 ch\u1eb3ng nh\u1edb n\u1ed5i \u0111\u00e3 l\u00e0m nh\u1eefng g\u00ec, ch\u1ec9 c\u00f2n l\u1ea1i c\u1ea3m gi\u00e1c 'h\u00f4m nay l\u1ea1i v\u1ea5t v\u1ea3 r\u1ed3i'. Nh\u1eefng n\u0103m ch\u0103m s\u00f3c cha m\u1eb9, t\u00f4i c\u0169ng t\u1eebng nh\u01b0 th\u1ebf. Th\u1ee9 \u0111\u00e3 g\u1eafn cho nh\u1eefng ng\u00e0y m\u1edd nh\u00f2e \u1ea5y m\u1ed9t chi\u1ebfc tay n\u1eafm nh\u1ecf \u0111\u1ec3 t\u00f4i b\u00e1m v\u00e0o, ch\u00ednh l\u00e0 m\u1ed9t cu\u1ed1n s\u1ed5.<\/div>\n

V\u00ec sao m\u1ed9t ng\u00e0y ch\u0103m s\u00f3c l\u1ea1i ch\u1eb3ng \u0111\u1ecdng l\u1ea1i trong tr\u00ed nh\u1edb<\/h3>\n

M\u1ed9t ng\u00e0y ch\u0103m s\u00f3c kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n l\u1edbn, m\u00e0 \u0111\u01b0\u1ee3c gh\u00e9p t\u1eeb h\u00e0ng ch\u1ee5c vi\u1ec7c nh\u1ecf. Nh\u1eafc u\u1ed1ng thu\u1ed1c, gi\u00fap \u0103n u\u1ed1ng, d\u00ecu \u0111i v\u1ec7 sinh, ki\u1ec3m tra l\u1ecbch h\u1eb9n b\u1ec7nh vi\u1ec7n, d\u1ed7 d\u00e0nh khi t\u00e2m tr\u1ea1ng b\u1ed7ng d\u01b0ng thay \u0111\u1ed5i. Vi\u1ec7c n\u00e0o c\u0169ng nh\u1ecf, nh\u01b0ng v\u00ec ch\u00fang n\u1ed1i ti\u1ebfp nhau kh\u00f4ng ng\u1eebng n\u00ean t\u00e2m tr\u00ed ch\u1eb3ng c\u00f3 l\u00fac n\u00e0o \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i. V\u1eady n\u00ean \u0111\u1ebfn t\u1ed1i, ch\u1ec9 c\u00f2n l\u1ea1i m\u1ec7t m\u1ecfi v\u00ec '\u0111\u00e3 l\u00e0m nhi\u1ec1u l\u1eafm', c\u00f2n '\u0111\u00e3 l\u00e0m nh\u1eefng g\u00ec' th\u00ec tr\u00f4i tu\u1ed9t kh\u1ecfi tay nh\u01b0 n\u01b0\u1edbc.<\/p>\n

Khi nh\u1eefng ng\u00e0y ch\u1eb3ng \u0111\u1ecdng l\u1ea1i trong tr\u00ed nh\u1edb c\u1ee9 ch\u1ed3ng ch\u1ea5t l\u00ean nhau, m\u1ed9t \u0111i\u1ec1u l\u1ea1 l\u00f9ng x\u1ea3y ra. R\u00f5 r\u00e0ng m\u00ecnh \u0111\u00e3 c\u1ed1 g\u1eafng, v\u1eady m\u00e0 l\u1ea1i th\u1ea5y nh\u01b0 ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec, v\u00e0 c\u1ea3m gi\u00e1c tr\u1ed1ng tr\u1ea3i \u1ea5y r\u1ea5t d\u1ec5 bi\u1ebfn th\u00e0nh t\u1ef1 tr\u00e1ch. Khi nh\u1eefng \u00fd ngh\u0129 nh\u01b0 'l\u1ebd ra m\u00ecnh ph\u1ea3i l\u00e0m t\u1ed1t h\u01a1n', 'h\u00f4m nay sao m\u1eb9 l\u1ea1i nh\u01b0 th\u1ebf' t\u00ecm \u0111\u1ebfn v\u00e0o ban \u0111\u00eam, gi\u1ea5c ng\u1ee7 c\u0169ng ch\u1eadp ch\u1eddn theo. C\u00f3 l\u1ebd m\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn ng\u01b0\u1eddi ch\u0103m s\u00f3c ki\u1ec7t s\u1ee9c kh\u00f4ng n\u1eb1m \u1edf s\u1ef1 nh\u1ecdc nh\u1eb1n c\u1ee7a c\u01a1 th\u1ec3, m\u00e0 \u1edf n\u1ed7i h\u1ee5t h\u1eabng khi c\u1ea3 m\u1ed9t ng\u00e0y c\u1ee9 th\u1ebf b\u1ed1c h\u01a1i m\u1ea5t.<\/p>\n

Ghi ch\u00e9p l\u00e0 c\u00e1ch gi\u1ea3n d\u1ecb nh\u1ea5t \u0111\u1ec3 ng\u0103n s\u1ef1 b\u1ed1c h\u01a1i \u1ea5y. Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd c\u00f4ng phu. Ch\u1ec9 c\u1ea7n ghi v\u00e0i d\u00f2ng s\u1ef1 vi\u1ec7c nh\u01b0 'Bu\u1ed5i s\u00e1ng \u0103n n\u1eeda b\u00e1t ch\u00e1o, bu\u1ed5i chi\u1ec1u \u0111i d\u1ea1o 10 ph\u00fat, bu\u1ed5i t\u1ed1i t\u00e2m tr\u1ea1ng tr\u00f9ng xu\u1ed1ng' l\u00e0 \u0111\u1ee7. Kho\u1ea3nh kh\u1eafc \u0111\u01b0\u1ee3c ch\u00e9p l\u00ean gi\u1ea5y, m\u1ed9t ng\u00e0y kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t kh\u1ed1i m\u1edd nh\u00f2e n\u1eefa, m\u00e0 tr\u1edf th\u00e0nh danh s\u00e1ch nh\u1eefng vi\u1ec7c m\u00ecnh \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u m\u00e0 v\u00e0i d\u00f2ng ghi ch\u00e9p cho ta bi\u1ebft<\/h3>\n

Ch\u1ec9 c\u1ea7n ghi ch\u00e9p t\u00edch l\u1ea1i v\u00e0i ng\u00e0y, nh\u1eefng nh\u1ecbp \u0111i\u1ec7u v\u1ed1n kh\u00f4ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c s\u1ebd d\u1ea7n hi\u1ec7n ra. C\u00f3 nh\u1eefng ng\u00e0y cha t\u00f4i \u0111\u1eb7c bi\u1ec7t kh\u00f3 ch\u1ecbu, v\u00e0 t\u00f4i lu\u00f4n ngh\u0129 c\u00f3 ph\u1ea3i l\u1ed7i t\u1ea1i m\u00ecnh; nh\u01b0ng l\u1eadt l\u1ea1i cu\u1ed1n s\u1ed5, t\u00f4i th\u1ea5y nh\u1eefng ng\u00e0y nh\u01b0 th\u1ebf ph\u1ea7n l\u1edbn l\u00e0 sau m\u1ed9t \u0111\u00eam \u00f4ng ng\u1ee7 kh\u00f4ng ngon. Bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 r\u1ed3i, t\u00f4i kh\u00f4ng c\u00f2n coi s\u1ef1 c\u00e1u g\u1eaft c\u1ee7a \u00f4ng l\u00e0 nh\u1eafm v\u00e0o m\u00ecnh n\u1eefa, m\u00e0 thay v\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 h\u01b0\u1edbng l\u00f2ng m\u00ecnh sang vi\u1ec7c \u0111\u1ec3 \u00f4ng ng\u1ee7 tr\u01b0a th\u00eam m\u1ed9t ch\u00fat. Ghi ch\u00e9p gi\u00fap ta t\u00e1ch c\u1ea3m x\u00fac ra kh\u1ecfi s\u1ef1 vi\u1ec7c nh\u01b0 v\u1eady \u0111\u00f3.<\/p>\n

Khi \u0111i b\u1ec7nh vi\u1ec7n, s\u1ee9c m\u1ea1nh c\u1ee7a ghi ch\u00e9p c\u0169ng r\u1ea5t l\u1edbn. Trong ph\u00f2ng kh\u00e1m, khi b\u00e1c s\u0129 h\u1ecfi 'D\u1ea1o n\u00e0y th\u1ebf n\u00e0o?', \u0111\u1ea7u \u00f3c ta th\u01b0\u1eddng tr\u1ed1ng r\u1ed7ng, r\u1ed3i tr\u1ea3 l\u1eddi 'C\u0169ng v\u1eady th\u00f4i \u1ea1' v\u00e0 b\u01b0\u1edbc ra. Nh\u01b0ng n\u1ebfu trong s\u1ed5 c\u00f3 ghi 'ng\u00e0y b\u1eaft \u0111\u1ea7u \u0103n \u00edt \u0111i', 'ban \u0111\u00eam th\u1ee9c gi\u1ea5c m\u1ea5y l\u1ea7n', 'tri\u1ec7u ch\u1ee9ng m\u1edbi xu\u1ea5t hi\u1ec7n', th\u00ec trong th\u1eddi gian kh\u00e1m ng\u1eafn ng\u1ee7i ta v\u1eabn c\u00f3 th\u1ec3 truy\u1ec1n \u0111\u1ea1t ch\u00ednh x\u00e1c nh\u1eefng \u0111i\u1ec1u c\u1ea7n n\u00f3i. \u0110\u00f3 l\u00e0 kho\u1ea3nh kh\u1eafc s\u1ef1 quan s\u00e1t c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c tr\u1edf th\u00e0nh t\u01b0 li\u1ec7u qu\u00fd gi\u00e1 nh\u1ea5t \u0111\u1ed1i v\u1edbi \u0111\u1ed9i ng\u0169 y t\u1ebf.<\/p>\n

Khi tr\u00f2 chuy\u1ec7n v\u1edbi anh ch\u1ecb em hay nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong gia \u0111\u00ecnh c\u0169ng v\u1eady. C\u00e2u 'd\u1ea1o n\u00e0y m\u1ec7t l\u1eafm' th\u01b0\u1eddng kh\u00f3 ch\u1ea1m t\u1edbi ng\u01b0\u1eddi nghe, nh\u01b0ng m\u1ed9t d\u00f2ng ghi ch\u00e9p 'tu\u1ea7n n\u00e0y c\u00f3 n\u0103m \u0111\u00eam th\u1ee9c gi\u1ea5c' th\u00ec l\u1ea1i \u0111\u1ebfn v\u1edbi h\u1ecd theo m\u1ed9t c\u00e1ch kh\u00e1c. Ghi ch\u00e9p kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ch\u1ee9ng minh c\u00f4ng s\u1ee9c c\u1ee7a m\u00ecnh, m\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ng\u00f4n ng\u1eef chung gi\u00fap nh\u1eefng ng\u01b0\u1eddi c\u00f9ng ch\u0103m s\u00f3c nh\u00ecn th\u1ea5y c\u00f9ng m\u1ed9t b\u1ee9c tranh.<\/p>\n

N\u00ean ghi nh\u1eefng g\u00ec, v\u00e0 ghi th\u1ebf n\u00e0o<\/h3>\n

N\u1ebfu ngay t\u1eeb \u0111\u1ea7u c\u1ed1 l\u00e0m m\u1ed9t m\u1eabu bi\u1ec3u ho\u00e0n h\u1ea3o, e r\u1eb1ng kh\u00f3 m\u00e0 gi\u1eef \u0111\u01b0\u1ee3c qu\u00e1 ba ng\u00e0y. T\u00f4i \u0111\u00e3 t\u1ef1 h\u1ee9a v\u1edbi m\u00ecnh ch\u1ec9 ghi ba \u0111i\u1ec1u. Th\u1ee9 nh\u1ea5t, nh\u1eefng g\u00ec cha m\u1eb9 \u0111\u00e3 \u0103n v\u00e0 \u0103n bao nhi\u00eau. Th\u1ee9 hai, gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng. Th\u1ee9 ba, m\u1ed9t \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t trong ng\u00e0y. Ba d\u00f2ng n\u00e0y l\u00e0 \u0111\u1ee7, v\u00e0 ch\u1ec9 nh\u1eefng h\u00f4m r\u1ea3nh r\u1ed7i h\u01a1n m\u1edbi th\u00eam m\u1ed9t hai d\u00f2ng. Cu\u1ed1n s\u1ed5 n\u00ean \u0111\u1eb7t \u1edf n\u01a1i d\u1ec5 v\u1edbi t\u1edbi, ch\u1eb3ng h\u1ea1n c\u1ea1nh h\u1ed9p thu\u1ed1c hay m\u1ed9t g\u00f3c b\u00e0n \u0103n, th\u00ec m\u1edbi kh\u00f4ng qu\u00ean vi\u1ebft.<\/p>\n

N\u1ebfu c\u00f3 m\u1ed9t nguy\u00ean t\u1eafc khi ghi, th\u00ec \u0111\u00f3 l\u00e0 vi\u1ebft s\u1ef1 vi\u1ec7c tr\u01b0\u1edbc, ph\u00e1n x\u00e9t sau. Thay v\u00ec 'H\u00f4m nay m\u1eb9 l\u1ea1i b\u01b0\u1edbng', h\u00e3y th\u1eed ghi 'L\u00fac 3 gi\u1edd chi\u1ec1u, khi m\u1eddi \u0111i t\u1eafm th\u00ec m\u1eb9 b\u1ea3o kh\u00f4ng mu\u1ed1n. 30 ph\u00fat sau m\u1eddi l\u1ea1i th\u00ec m\u1eb9 \u0111\u1ed3ng \u00fd'. C\u00f9ng m\u1ed9t c\u1ea3nh, nh\u01b0ng c\u00e2u th\u1ee9 hai \u0111\u1ec3 l\u1ea1i g\u1ee3i \u00fd cho l\u1ea7n sau n\u00ean l\u00e0m th\u1ebf n\u00e0o. V\u00e0 b\u00ean c\u1ea1nh \u0111\u00f3, d\u00f9 r\u1ea5t nh\u1ecf th\u00f4i, h\u00e3y th\u00eam m\u1ed9t d\u00f2ng v\u1ec1 l\u00f2ng m\u00ecnh. M\u1ed9t d\u00f2ng th\u1eadt l\u00f2ng nh\u01b0 'h\u00f4m nay m\u00ecnh c\u0169ng m\u1ec7t l\u1eafm r\u1ed3i' s\u1ebd gi\u00fap ghi nh\u1edb con ng\u01b0\u1eddi m\u00ecnh c\u1ee7a ng\u00e0y h\u00f4m \u1ea5y.<\/p>\n

Nh\u1eefng h\u00f4m tay kh\u00f3 vi\u1ebft hay m\u1eaft m\u1ecfi, ch\u1ec9 c\u1ea7n v\u1ebd k\u00fd hi\u1ec7u nh\u01b0 h\u00ecnh tr\u00f2n hay h\u00ecnh tam gi\u00e1c l\u00ean t\u1edd l\u1ecbch c\u0169ng \u0111\u01b0\u1ee3c. Ng\u00e0y \u0103n u\u1ed1ng t\u1ed1t th\u00ec v\u1ebd h\u00ecnh tr\u00f2n, ng\u00e0y v\u1ea5t v\u1ea3 th\u00ec h\u00ecnh tam gi\u00e1c, ng\u00e0y \u0111i b\u1ec7nh vi\u1ec7n th\u00ec ng\u00f4i sao. Sau m\u1ed9t th\u00e1ng, \u0111\u1ee9ng xa nh\u00ecn l\u1ea1i t\u1edd l\u1ecbch, ch\u1ec9 qua nh\u1eefng k\u00fd hi\u1ec7u th\u00f4i ta c\u0169ng th\u1ea5y \u0111\u01b0\u1ee3c nh\u1ecbp \u0111i\u1ec7u. S\u1ee9c m\u1ea1nh c\u1ee7a ghi ch\u00e9p kh\u00f4ng \u0111\u1ebfn t\u1eeb \u0111\u1ed9 d\u00e0i c\u1ee7a c\u00e2u ch\u1eef, m\u00e0 t\u1eeb s\u1ef1 b\u1ec1n b\u1ec9 n\u1ed1i ti\u1ebfp.<\/p>\n

M\u1edf r\u1ed9ng th\u00e0nh nh\u1eefng ghi ch\u00e9p d\u00e0nh cho ch\u00ednh ng\u01b0\u1eddi ch\u0103m s\u00f3c<\/h3>\n

Vi\u1ebft nh\u1eadt k\u00fd ch\u0103m s\u00f3c m\u1ed9t th\u1eddi gian, \u0111\u1ebfn m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3, kh\u00f4ng ch\u1ec9 chuy\u1ec7n c\u1ee7a cha m\u1eb9 m\u00e0 c\u1ea3 chuy\u1ec7n c\u1ee7a ch\u00ednh m\u00ecnh c\u0169ng b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c ghi v\u00e0o. C\u00f3 m\u1ed9t h\u00f4m, \u1edf m\u1ed9t g\u00f3c s\u1ed5, t\u00f4i \u0111\u00e3 ghi: 'H\u00f4m nay th\u1ea5m ch\u00fat h\u01b0\u01a1ng o\u1ea3i h\u01b0\u01a1ng v\u00e0o kh\u0103n tay r\u1ed3i ng\u1ed3i b\u00ean c\u1eeda s\u1ed5 m\u1ed9t l\u00e1t'. Ch\u1eb3ng ph\u1ea3i \u0111i\u1ec1u g\u00ec to t\u00e1t, nh\u01b0ng nh\u1edd c\u00f3 d\u00f2ng \u1ea5y, t\u00f4i c\u00f3 th\u1ec3 x\u00e1c nh\u1eadn r\u1eb1ng trong tu\u1ea7n \u0111\u00f3 \u00edt nh\u1ea5t \u0111\u00e3 c\u00f3 m\u1ed9t kho\u1ea3nh kh\u1eafc m\u00ecnh ch\u0103m ch\u00fat cho b\u1ea3n th\u00e2n. B\u1edfi l\u1ebd trong m\u1ed9t ng\u00e0y c\u1ee7a ng\u01b0\u1eddi ch\u0103m s\u00f3c, ch\u00ednh m\u00ecnh th\u01b0\u1eddng l\u00e0 ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean b\u1ecb x\u00f3a \u0111i.<\/p>\n

V\u00ec th\u1ebf, t\u00f4i khuy\u00ean b\u1ea1n h\u00e3y d\u00e0nh m\u1ed9t \u00f4 '\u0110i\u1ec1u h\u00f4m nay m\u00ecnh \u0111\u00e3 l\u00e0m cho b\u1ea3n th\u00e2n' \u1edf cu\u1ed1i trang nh\u1eadt k\u00fd. Ch\u1eadm r\u00e3i u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m, ra ngo\u00e0i h\u00f3ng gi\u00f3 m\u1ed9t ch\u00fat, h\u00edt th\u1edf \u0111\u1ec1u l\u1ea1i trong m\u00f9i h\u01b0\u01a1ng m\u00ecnh y\u00eau th\u00edch. N\u1ebfu \u00f4 \u1ea5y b\u1ecf tr\u1ed1ng nhi\u1ec1u ng\u00e0y li\u1ec1n, th\u00ec ch\u00ednh \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e3 l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u. T\u00edn hi\u1ec7u r\u1eb1ng ta \u0111ang tr\u00ec ho\u00e3n vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, v\u00e0 ch\u1ec9 c\u1ea7n nh\u1eadn ra t\u00edn hi\u1ec7u \u1ea5y th\u00f4i, ng\u00e0y mai c\u0169ng \u0111\u00e3 c\u00f3 th\u1ec3 kh\u00e1c \u0111i \u0111\u00f4i ch\u00fat.<\/p>\n

Khi ghi ch\u00e9p t\u00edch l\u1ea1i, ch\u00fang tr\u1edf th\u00e0nh l\u1ecbch s\u1eed c\u1ee7a h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c, v\u00e0 c\u0169ng l\u00e0 l\u1ecbch s\u1eed c\u1ee7a ch\u00ednh m\u00ecnh. M\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, khi vi\u1ec7c ch\u0103m s\u00f3c \u0111\u00e3 kh\u00e9p l\u1ea1i v\u00e0 ta m\u1edf cu\u1ed1n s\u1ed5 ra, s\u1ebd kh\u00f4ng ch\u1ec9 c\u00f3 nh\u1eefng k\u00fd \u1ee9c v\u1ea5t v\u1ea3, m\u00e0 c\u00f2n c\u00f3 c\u1ea3 nh\u1eefng c\u00e2u nh\u01b0 'H\u00f4m \u1ea5y cha c\u01b0\u1eddi, l\u00e2u l\u1eafm r\u1ed3i m\u1edbi th\u1ea5y', 'M\u1eb9 n\u1eafm tay m\u00ecnh th\u1eadt l\u00e2u'. B\u00e2y gi\u1edd \u0111\u00f3 ch\u1ec9 l\u00e0 v\u00e0i d\u00f2ng vi\u1ebft ra \u0111\u1ec3 v\u01b0\u1ee3t qua m\u1ed9t ng\u00e0y, nh\u01b0ng v\u00e0i d\u00f2ng \u1ea5y r\u1ed3i s\u1ebd tr\u1edf th\u00e0nh nh\u1eefng ghi ch\u00e9p ch\u00e2n th\u1eadt nh\u1ea5t an \u1ee7i ta v\u1ec1 sau.<\/p>\n

\n

Th\u1ef1c h\u00e0nh ch\u0103m s\u00f3c tr\u00e1i tim h\u00f4m nay<\/p>\n

\u2605\u2606\u2606<\/span>T\u1ed1i nay, tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y th\u1eed vi\u1ebft \u0111\u00fang ba d\u00f2ng l\u00ean m\u1ed9t t\u1edd gi\u1ea5y hay kho\u1ea3ng tr\u1ed1ng tr\u00ean t\u1edd l\u1ecbch. \u2460 H\u00f4m nay cha m\u1eb9 \u0111\u00e3 \u0103n g\u00ec \u2461 Gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a cha m\u1eb9 ra sao \u2462 M\u1ed9t vi\u1ec7c \u0111\u00e3 x\u1ea3y ra trong ng\u00e0y. \u0110\u1eebng c\u1ed1 vi\u1ebft cho hay, ch\u1ec9 ghi s\u1ef1 vi\u1ec7c th\u00f4i. M\u1ed9t ng\u00e0y m\u1edd nh\u00f2e s\u1ebd tr\u1edf th\u00e0nh 'nh\u1eefng \u0111i\u1ec1u m\u00ecnh \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c', v\u00e0 l\u00f2ng b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 \u0111i \u0111\u00f4i ch\u00fat.<\/p>\n

\u2605\u2605\u2606<\/span>H\u00e3y ch\u1ecdn m\u1ed9t cu\u1ed1n s\u1ed5 v\u00e0 \u0111\u1eb7t n\u00f3 c\u00f9ng m\u1ed9t c\u00e2y b\u00fat \u1edf ch\u1ed7 lu\u00f4n trong t\u1ea7m m\u1eaft, nh\u01b0 c\u1ea1nh h\u1ed9p thu\u1ed1c hay tr\u00ean b\u00e0n \u0103n. M\u1ed7i ng\u00e0y v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd, ch\u1eb3ng h\u1ea1n ngay sau khi \u0111\u01b0a thu\u1ed1c bu\u1ed5i t\u1ed1i, h\u00e3y m\u1edf s\u1ed5 ghi ba d\u00f2ng, r\u1ed3i th\u00eam \u1edf cu\u1ed1i m\u1ed9t d\u00f2ng '\u0110i\u1ec1u h\u00f4m nay m\u00ecnh \u0111\u00e3 l\u00e0m cho b\u1ea3n th\u00e2n'. Khi \u0111\u00e3 \u0111\u1ecbnh s\u1eb5n ch\u1ed7 v\u00e0 gi\u1edd, b\u1ea1n s\u1ebd d\u1ec5 duy tr\u00ec m\u00e0 kh\u00f4ng qu\u00ean, v\u00e0 th\u00f3i quen ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng l\u1edbn d\u1ea7n theo.<\/p>\n

\u2605\u2605\u2605<\/span>Cu\u1ed1i tu\u1ea7n sau m\u1ed9t tu\u1ea7n ghi ch\u00e9p, h\u00e3y \u0111\u1eb7t m\u1ed9t t\u00e1ch tr\u00e0 b\u00ean c\u1ea1nh v\u00e0 ch\u1eadm r\u00e3i l\u1eadt cu\u1ed1n s\u1ed5 t\u1eeb \u0111\u1ea7u. V\u1ebd h\u00ecnh tr\u00f2n cho nh\u1eefng ng\u00e0y \u0103n u\u1ed1ng t\u1ed1t v\u00e0 h\u00ecnh tam gi\u00e1c cho nh\u1eefng ng\u00e0y v\u1ea5t v\u1ea3, r\u1ed3i xem c\u00f3 nh\u1ecbp \u0111i\u1ec7u n\u00e0o l\u1eb7p l\u1ea1i kh\u00f4ng. N\u1ebfu c\u00f3 \u0111i\u1ec1u g\u00ec n\u1ed5i b\u1eadt, h\u00e3y mang theo nh\u01b0 m\u1ed9t ghi ch\u00fa cho l\u1ea7n kh\u00e1m b\u1ec7nh t\u1edbi, ho\u1eb7c chia s\u1ebb v\u1edbi gia \u0111\u00ecnh. Kho\u1ea3ng th\u1eddi gian nh\u00ecn l\u1ea1i nh\u1eefng ghi ch\u00e9p s\u1ebd gi\u00fap \u0111\u1ecbnh h\u01b0\u1edbng cho vi\u1ec7c ch\u0103m s\u00f3c, v\u00e0 gi\u00fap b\u1ea1n nh\u00ecn l\u1ea1i ch\u00ednh m\u00ecnh nh\u01b0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 n\u1ed7 l\u1ef1c r\u1ea5t nhi\u1ec1u.<\/p>\n<\/div>\n

M\u1ed9t l\u1eddi nh\u1eafn nh\u1eb9 nh\u00e0ng<\/b>
Ghi ch\u00e9p kh\u00f4ng nh\u1eb1m ch\u1ea9n \u0111o\u00e1n hay ph\u00e1n \u0111o\u00e1n t\u00ecnh tr\u1ea1ng c\u1ee7a cha m\u1eb9, m\u00e0 l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 s\u1eafp x\u1ebfp l\u1ea1i m\u1ed9t ng\u00e0y v\u00e0 truy\u1ec1n \u0111\u1ea1t ch\u00ednh x\u00e1c nh\u1eefng \u0111i\u1ec1u c\u1ea7n n\u00f3i. N\u1ebfu th\u1ea5y nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng lo ng\u1ea1i v\u1ec1 s\u1ee9c kh\u1ecfe, xin h\u00e3y mang theo ghi ch\u00e9p v\u00e0 trao \u0111\u1ed5i v\u1edbi \u0111\u1ed9i ng\u0169 y t\u1ebf. V\u00e0 n\u1ebfu c\u00f3 nh\u1eefng ng\u00e0y kh\u00f4ng vi\u1ebft \u0111\u01b0\u1ee3c, xin \u0111\u1eebng t\u1ef1 tr\u00e1ch m\u00ecnh. Ng\u00e0y b\u1ea1n m\u1edf s\u1ed5 ra l\u1ea7n n\u1eefa ch\u00ednh l\u00e0 ng\u00e0y b\u1ea1n vi\u1ebft ti\u1ebfp.<\/div>\n
T\u1ed1i nay, h\u00e3y m\u1edf cu\u1ed1n s\u1ed5 \u1edf m\u1ed9t g\u00f3c b\u00e0n \u0103n v\u00e0 th\u1eed vi\u1ebft ch\u1ec9 ba d\u00f2ng th\u00f4i. Ba d\u00f2ng \u1ea5y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 cho ai xem, m\u00e0 l\u00e0 l\u1eddi ch\u00e0o ng\u1eafn ng\u1ee7i b\u1ea1n \u2013 ng\u01b0\u1eddi \u0111\u00e3 s\u1ed1ng tr\u1ecdn m\u1ed9t ng\u00e0y h\u00f4m nay \u2013 g\u1eedi \u0111\u1ebfn ch\u00ednh m\u00ecnh. Kho\u1ea3nh kh\u1eafc m\u1ed9t ng\u00e0y v\u1ed1n tr\u00f4i qua m\u1edd nh\u00f2e \u0111\u01b0\u1ee3c l\u01b0u l\u1ea1i r\u00f5 r\u00e0ng tr\u00ean trang gi\u1ea5y, trong l\u00f2ng b\u1ea1n \u2013 ng\u01b0\u1eddi ch\u0103m s\u00f3c \u2013 c\u0169ng s\u1ebd c\u00f3 th\u00eam m\u1ed9t kho\u1ea3ng nh\u1ecf b\u00ecnh y\u00ean.<\/div>\n

For more heart-care stories, visit the Korea Self-Healing Association<\/a>.<\/p>\n

B\u00e0i Columnist Kim Mi-hee<\/b>
Kim Mi-hee \u2014 aromatherapist, social worker, certified care worker, and hospital companion manager \u2014 draws on her own experience caring for aging parents to write practical, useful guidance for caregivers in the same situation. The Korean Today, Nam-Incheon.<\/div>\n

#WiASsaemT\u00ednHi\u1ec7uCh\u0103mS\u00f3cT\u00e2mH\u1ed3n #Nh\u1eadtK\u00fdCh\u0103mS\u00f3c #Ch\u0103mS\u00f3cChaM\u1eb9 #Ch\u0103mS\u00f3cGia\u0110\u00ecnh #Ch\u0103mS\u00f3cB\u1ea3nTh\u00e2n #S\u1ee9cM\u1ea1nhC\u1ee7aGhiCh\u00e9p #Cu\u1ed9cS\u1ed1ngTu\u1ed5iX\u1ebf #TheKoreanTodayNamIncheon<\/p>\n

 <\/p>\n

[ Ph\u00f3ng vi\u00ean Kim Mi-hee: incheonsouth@thekoreantoday.com<\/a> ] <\/p>\n

\u0110\u0103ng k\u00fd \u0110\u1ea1i s\u1ee9 qu\u1ea3ng b\u00e1 khu v\u1ef1c<\/a> \u0110\u0103ng k\u00fd Tr\u01b0\u1edfng chi nh\u00e1nh<\/a> The Korean Today \u2014 Nam Incheon<\/a><\/p>\n

Gi\u1ea3i th\u01b0\u1edfng Th\u01b0\u01a1ng hi\u1ec7u H\u00e0n Qu\u1ed1c<\/a> Gi\u1ea3i th\u01b0\u1edfng CEO xu\u1ea5t s\u1eafc<\/a> Gi\u1ea3i th\u01b0\u1edfng H\u00e0i l\u00f2ng ng\u01b0\u1eddi ti\u00eau d\u00f9ng<\/a><\/div>\n
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\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

  T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 16 B\u00e0i Columnist Kim Mi-hee R\u1eeda xong b\u00e1t \u0111\u0129a bu\u1ed5i t\u1ed1i, ng\u1ed3i xu\u1ed1ng b\u00ean b\u00e0n \u0103n, t\u00f4i th\u1ea5y c\u1ea3 m\u1ed9t ng\u00e0y c\u1ee9 m\u1edd nh\u00f2e \u0111i. R\u00f5 r\u00e0ng t\u1eeb s\u00e1ng \u0111\u1ebfn gi\u1edd m\u00ecnh ch\u1eb3ng l\u00fac n\u00e0o ng\u01a1i tay, v\u1eady m\u00e0 ch\u1eb3ng nh\u1edb n\u1ed5i \u0111\u00e3 … Read more<\/a><\/p>\n","protected":false},"author":8,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202609\/202609183131589.png","fifu_image_alt":"","footnotes":""},"categories":[10],"tags":[13],"class_list":["post-1083578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-13"],"yoast_head":"\nVi\u1ebft nh\u1eadt k\u00fd ch\u0103m s\u00f3c \u2013 nh\u1eefng \u0111\u1ed5i thay b\u1eaft \u0111\u1ea7u t\u1eeb v\u00e0i d... - \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/title>\n<meta name=\"description\" content=\"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 16B\u00e0i Columnist Kim Mi-heeR\u1eeda xong b\u00e1t \u0111\u0129a bu\u1ed5i t\u1ed1i, ng\u1ed3i xu\u1ed1ng b\u00ean b\u00e0n \u0103n, t\u00f4i th\u1ea5y c\u1ea3 m\u1ed9t ng\u00e0y c\u1ee9 m\u1edd nh\u00f2e \u0111i. 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