{"id":1085011,"date":"2026-10-07T21:01:19","date_gmt":"2026-10-07T12:01:19","guid":{"rendered":"https:\/\/thekoreantoday.com\/mapo\/2026\/10\/07\/hoi-am-dau-ngon-tay-loi-an-ui-lang-tham-tu-xoa-bop\/"},"modified":"2026-10-07T21:01:23","modified_gmt":"2026-10-07T12:01:23","slug":"hoi-am-dau-ngon-tay-loi-an-ui-lang-tham-tu-xoa-bop","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/mapo\/2026\/10\/07\/hoi-am-dau-ngon-tay-loi-an-ui-lang-tham-tu-xoa-bop\/","title":{"rendered":"H\u01a1i \u1ea5m \u0111\u1ea7u ng\u00f3n tay, l\u1eddi an \u1ee7i l\u1eb7ng th\u1ea7m t\u1eeb xoa b\u00f3p"},"content":{"rendered":"

 <\/p>\n

T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 21<\/span><\/div>\n

B\u00e0i Columnist Kim Mi-hee<\/p>\n

\"T\u00edn<\/div>\n
C\u1ea3 ng\u00e0y quanh qu\u1ea9n b\u00ean cha m\u1eb9, c\u00f3 nh\u1eefng \u0111\u00eam d\u00f9 m\u00ecnh \u0111\u00e3 l\u00e0m h\u1ebft nh\u1eefng g\u00ec c\u00f3 th\u1ec3 l\u00e0m, trong l\u00f2ng v\u1eabn c\u00f2n m\u1ed9t g\u00f3c tr\u1ed1ng tr\u1ea3i. \u0110\u00eam nh\u01b0 th\u1ebf, b\u00ean \u0111\u1ea7u gi\u01b0\u1eddng c\u00f3 chi\u1ebfc kh\u0103n \u1ea5m, m\u1ed9t l\u1ecd d\u1ea7u v\u00e0 \u00e1nh \u0111\u00e8n d\u1ecbu nh\u1eb9, ch\u00fang ta c\u00f3 th\u1ec3 trao \u0111i l\u1eddi an \u1ee7i x\u01b0a c\u0169 nh\u1ea5t. T\u00f4i xin k\u1ec3 v\u1ec1 h\u01a1i \u1ea5m \u0111\u1ea7u ng\u00f3n tay, th\u1ee9 ch\u1ea1m t\u1edbi ng\u01b0\u1eddi ta tr\u01b0\u1edbc c\u1ea3 l\u1eddi n\u00f3i.<\/div>\n

Khi l\u1eddi n\u00f3i kh\u00f4ng ch\u1ea1m t\u1edbi, b\u00e0n tay s\u1ebd \u0111\u1ebfn tr\u01b0\u1edbc<\/h3>\n

Vi\u1ec7c ch\u0103m s\u00f3c k\u00e9o d\u00e0i th\u00ec nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u0169ng ng\u1eafn d\u1ea7n. \u0110\u00e3 \u0103n c\u01a1m ch\u01b0a, \u0111\u00e3 u\u1ed1ng thu\u1ed1c ch\u01b0a, c\u00f3 ch\u1ed7 n\u00e0o kh\u00f3 ch\u1ecbu kh\u00f4ng. Nh\u1eefng c\u00e2u c\u1ea7n thi\u1ebft v\u1eabn \u0111\u01b0\u1ee3c trao \u0111i, nh\u01b0ng nh\u1eefng l\u1eddi th\u1eadt s\u1ef1 s\u1ebb chia l\u00f2ng m\u00ecnh th\u00ec ch\u1eb3ng bi\u1ebft t\u1eeb l\u00fac n\u00e0o \u0111\u00e3 v\u1eafng b\u00f3ng. Cha m\u1eb9 v\u00ec \u00e1y n\u00e1y m\u00e0 ch\u1ec9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e2u \u2018kh\u00f4ng sao \u0111\u00e2u\u2019, c\u00f2n ng\u01b0\u1eddi ch\u0103m s\u00f3c nh\u01b0 ch\u00fang ta c\u0169ng gi\u1ea5u \u0111i n\u1ed7i m\u1ec7t m\u1ecfi n\u00ean ki\u1ec7m l\u1eddi.<\/p>\n

Nh\u1eefng l\u00fac \u1ea5y, b\u00e0n tay th\u00e0nh th\u1eadt h\u01a1n l\u1eddi n\u00f3i. Ng\u01b0\u1eddi ta v\u1eabn b\u1ea3o l\u00e0n da nh\u1edb r\u1ea5t l\u00e2u h\u01a1i \u1ea5m c\u1ee7a m\u1ed9t b\u00e0n tay d\u1ecbu d\u00e0ng. B\u00e0n tay \u0111\u1eb7t l\u00ean v\u1ea7ng tr\u00e1n n\u00f3ng s\u1ed1t thu\u1edf b\u00e9, b\u00e0n tay xoa b\u1ee5ng m\u1ed7i khi \u0111au, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u nh\u1edb mang m\u00e1ng. Nh\u1edd k\u00fd \u1ee9c \u1ea5y m\u00e0 m\u1ed9t b\u00e0n tay \u0111\u1eb7t l\u00ean kh\u00f4ng c\u1ea7n gi\u1ea3i th\u00edch g\u00ec c\u0169ng c\u00f3 th\u1ec3 thay cho c\u00e2u \u2018con \u1edf b\u00ean c\u1ea1nh m\u1eb9\/cha \u0111\u00e2y\u2019.<\/p>\n

T\u00f4i l\u00e0m ngh\u1ec1 chuy\u00ean vi\u00ean tr\u1ecb li\u1ec7u b\u1eb1ng h\u01b0\u01a1ng th\u01a1m (aromatherapist), \u0111\u1ed3ng th\u1eddi tr\u1ef1c ti\u1ebfp ch\u0103m s\u00f3c cha m\u1eb9, v\u00e0 \u0111\u00e3 nhi\u1ec1u l\u1ea7n h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. C\u00f3 \u0111i\u1ec1u t\u00f4i mu\u1ed1n n\u00f3i r\u00f5: b\u00e0n tay m\u00e0 t\u00f4i nh\u1eafc \u0111\u1ebfn kh\u00f4ng ph\u1ea3i l\u00e0 li\u1ec7u ph\u00e1p \u0111\u1ec3 ch\u1eefa b\u1ec7nh, m\u00e0 l\u00e0 c\u00e1ch trao g\u1eedi t\u1ea5m l\u00f2ng \u0111\u1ec3 an \u1ee7i. Kh\u00f4ng t\u00ecm c\u00e1ch s\u1eeda ch\u1eefa \u0111i\u1ec1u g\u00ec, ch\u1ec9 \u1edf b\u00ean c\u1ea1nh, nhi\u1ec1u ng\u00e0y nh\u01b0 th\u1ebf l\u00e0 \u0111\u1ee7.<\/p>\n

Nh\u1eefng chu\u1ea9n b\u1ecb nh\u1ecf \u0111\u1ec3 bi\u1ebfn \u0111\u1ea7u gi\u01b0\u1eddng th\u00e0nh \u2018ch\u1ed7 c\u1ee7a s\u1ef1 an \u1ee7i\u2019<\/h3>\n

M\u1ed9t ng\u00e0y ch\u0103m s\u00f3c th\u01b0\u1eddng r\u1ea5t b\u1eadn r\u1ed9n. Gi\u1eefa t\u00e3 l\u00f3t, t\u00fai thu\u1ed1c v\u00e0 vi\u1ec7c n\u1ea5u b\u1eefa \u0103n, chuy\u1ec7n trao \u0111i s\u1ef1 vu\u1ed1t ve c\u1ee9 b\u1ecb \u0111\u1ea9y l\u00f9i m\u00e3i. V\u00ec v\u1eady ph\u1ea7n l\u1edbn nh\u1eefng l\u00fac tay ch\u00fang ta ch\u1ea1m v\u00e0o cha m\u1eb9 ch\u1ec9 l\u00e0 l\u00fac l\u00e0m \u2018vi\u1ec7c ph\u1ea3i l\u00e0m\u2019. B\u00e0n tay thay qu\u1ea7n \u00e1o, \u0111\u1ed5i t\u01b0 th\u1ebf, chu\u1ea9n b\u1ecb thu\u1ed1c l\u00e0 b\u00e0n tay b\u1eadn r\u1ed9n n\u00ean kh\u00f3 truy\u1ec1n \u0111\u01b0\u1ee3c t\u1ea5m l\u00f2ng.<\/p>\n

B\u1edfi th\u1ebf, nh\u1eefng chu\u1ea9n b\u1ecb r\u1ea5t nh\u1ecf s\u1ebd c\u00f3 \u00edch. Ch\u1ec9 c\u1ea7n nh\u00fang kh\u0103n v\u00e0o n\u01b0\u1edbc \u1ea5m, v\u1eaft th\u1eadt k\u1ef9 r\u1ed3i \u1ee7 trong tay m\u1ed9t l\u00fac, h\u1ea1 \u00e1nh \u0111\u00e8n trong ph\u00f2ng xu\u1ed1ng m\u1ed9t n\u1ea5c, ho\u1eb7c l\u1ea5y s\u1eb5n m\u1ed9t l\u1ecd d\u1ea7u hay kem d\u01b0\u1ee1ng \u0111\u1ec3 thoa tay l\u00e0 \u0111\u1ee7. V\u00e0i vi\u1ec7c chu\u1ea9n b\u1ecb n\u00e0y th\u00e0nh t\u00edn hi\u1ec7u r\u1eb1ng \u2018t\u1eeb gi\u1edd kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c ph\u1ea3i l\u00e0m m\u00e0 l\u00e0 th\u1eddi gian c\u00f9ng ngh\u1ec9 ng\u01a1i\u2019, \u0111\u1ec3 c\u1ea3 ng\u01b0\u1eddi nh\u1eadn l\u1eabn ng\u01b0\u1eddi trao \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1eadm nh\u1ecbp l\u00f2ng l\u1ea1i.<\/p>\n

Khi d\u00f9ng s\u1ea3n ph\u1ea9m c\u00f3 h\u01b0\u01a1ng th\u01a1m, xin h\u00e3y ch\u1ecdn lo\u1ea1i d\u1ecbu nh\u1eb9, d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf, v\u00e0 h\u1ecfi tr\u01b0\u1edbc xem cha m\u1eb9 c\u00f3 th\u00edch kh\u00f4ng. H\u01b0\u01a1ng th\u01a1m c\u00f3 th\u1ec3 gi\u00fap xoa d\u1ecbu t\u00e2m tr\u1ea1ng, nh\u01b0ng v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i c\u00f3 th\u1ec3 xa l\u1ea1 ho\u1eb7c g\u00e2y kh\u00f3 ch\u1ecbu. Kem d\u01b0\u1ee1ng kh\u00f4ng m\u00f9i c\u0169ng ch\u1eb3ng h\u1ec1 thi\u1ebfu s\u00f3t. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ea3n ph\u1ea9m, m\u00e0 l\u00e0 b\u1ea7u kh\u00f4ng kh\u00ed \u2018th\u1eddi gian n\u00e0y l\u00e0 d\u00e0nh cho ng\u01b0\u1eddi\u2019.<\/p>\n

B\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00f4i b\u00e0n tay, xin ph\u00e9p v\u00e0 l\u00e0m th\u1eadt ch\u1eadm<\/h3>\n

N\u1ebfu ngay t\u1eeb \u0111\u1ea7u \u0111\u00e3 mu\u1ed1n ch\u1ea1m v\u00e0o v\u00f9ng r\u1ed9ng nh\u01b0 vai hay l\u01b0ng, nhi\u1ec1u khi l\u1ea1i th\u00e0nh ra g\u01b0\u1ee3ng g\u1ea1o. Nh\u1ea5t l\u00e0 v\u1edbi cha m\u1eb9 \u0111\u00e3 l\u00e2u \u00edt \u0111\u01b0\u1ee3c \u0111\u1ee5ng ch\u1ea1m th\u00e2n th\u1ec3. \u0110i\u1ec3m kh\u1edfi \u0111\u1ea7u d\u1ec5 ch\u1ecbu nh\u1ea5t l\u00e0 b\u00e0n tay v\u00e0 c\u00e1nh tay. N\u1eafm l\u1ea5y \u0111\u00f4i b\u00e0n tay \u0111\u00e3 v\u00ec ch\u00fang ta m\u00e0 l\u00e0m l\u1ee5ng m\u1ed7i ng\u00e0y l\u00e0 \u0111i\u1ec1u t\u1ef1 nhi\u00ean, v\u00e0 c\u0169ng \u00edt g\u00e2y \u00e1p l\u1ef1c cho c\u1ea3 hai b\u00ean.<\/p>\n

H\u00e3y th\u1eed m\u1edf l\u1eddi m\u1ed9t c\u00e2u nh\u01b0 \u2018M\u1eb9 \u01a1i, \u0111\u1ec3 con n\u1eafm tay m\u1eb9 m\u1ed9t ch\u00fat nh\u00e9\u2019, \u2018Ba \u01a1i, tay ba l\u1ea1nh qu\u00e1, con \u1ee7 \u1ea5m cho ba \u0111\u01b0\u1ee3c kh\u00f4ng \u1ea1?\u2019 r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u. L\u1eddi xin ph\u00e9p c\u0169ng l\u00e0 c\u00e1ch tr\u1ea3 l\u1ea1i cho cha m\u1eb9 ph\u1ea9m gi\u00e1 r\u1eb1ng \u2018ch\u1ee7 nh\u00e2n c\u1ee7a c\u01a1 th\u1ec3 m\u00ecnh v\u1eabn l\u00e0 m\u00ecnh\u2019. Nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c th\u01b0\u1eddng ph\u1ea3i ph\u00f3 m\u1eb7c th\u00e2n th\u1ec3 cho tay ng\u01b0\u1eddi kh\u00e1c, n\u00ean c\u00e2u h\u1ecfi nh\u1ecf n\u00e0y \u0111\u00f4i khi l\u00e0 ni\u1ec1m an \u1ee7i l\u1edbn.<\/p>\n

G\u1ea7n nh\u01b0 kh\u00f4ng c\u1ea7n d\u00f9ng l\u1ef1c. H\u00e3y d\u00f9ng \u0111\u00f4i tay \u0111\u00e3 \u1ea5m ph\u1ee7 l\u00ean mu b\u00e0n tay cha m\u1eb9, \u00f4m l\u1ea5y t\u1eebng ng\u00f3n tay m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111ang vu\u1ed1t ve. N\u1ebfu th\u1ea5y cha m\u1eb9 nh\u0103n m\u1eb7t ho\u1eb7c r\u00fat tay l\u1ea1i th\u00ec d\u1eebng ngay, v\u00e0 h\u1ecfi \u2018H\u00f4m nay m\u00ecnh d\u1eebng \u1edf \u0111\u00e2y nh\u00e9?\u2019. C\u00e0ng \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng s\u1ef1 t\u1eeb ch\u1ed1i, cha m\u1eb9 c\u00e0ng d\u1ec5 \u0111\u00f3n nh\u1eadn c\u00e1i ch\u1ea1m c\u1ee7a l\u1ea7n sau h\u01a1n.<\/p>\n

Kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi nh\u1eadn, b\u00e0n tay c\u1ee7a ng\u01b0\u1eddi trao c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9<\/h3>\n

Nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c th\u01b0\u1eddng n\u00f3i: \u2018T\u00f4i kh\u00f4ng c\u00f3 th\u1eddi gian lo cho th\u00e2n m\u00ecnh.\u2019 C\u1ea3 ng\u00e0y \u0111\u1ee1 cha m\u1eb9 d\u1eady, d\u00ecu \u0111i khi\u1ebfn vai v\u00e0 c\u1ed5 tay c\u1ee9ng \u0111\u1edd, v\u1eady m\u00e0 ch\u00ednh \u0111\u00f4i tay m\u00ecnh l\u1ea1i ch\u01b0a m\u1ed9t l\u1ea7n \u0111\u01b0\u1ee3c xoa d\u1ecbu. B\u00e0n tay c\u00e0ng ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c c\u00e0ng c\u1ea7n c\u00f3 th\u1eddi gian quay v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n

Th\u1eadt ra th\u1eddi gian trao \u0111i c\u00e1i ch\u1ea1m c\u0169ng c\u00f3 th\u1ec3 l\u00e0 l\u00fac ng\u01b0\u1eddi trao \u0111\u01b0\u1ee3c l\u1ea5y l\u1ea1i h\u01a1i th\u1edf. Khi \u00f4m l\u1ea5y tay cha m\u1eb9 v\u00e0 th\u1edf ch\u1eadm r\u00e3i, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ee9c l\u1ef1c n\u01a1i vai m\u00ecnh c\u0169ng d\u1ea7n bu\u00f4ng l\u01a1i. Khi xong, h\u00e3y thoa ph\u1ea7n d\u1ea7u c\u00f2n l\u1ea1i l\u00ean tay m\u00ecnh. V\u00e0i ph\u00fat \u00f4m l\u1ea5y mu b\u00e0n tay, vu\u1ed1t t\u1eebng \u0111\u1ed1t ng\u00f3n tay s\u1ebd l\u00e0 l\u1eddi ch\u00e0o nh\u1ecf g\u1eedi \u0111\u1ebfn ch\u00ednh b\u1ea1n, ng\u01b0\u1eddi \u0111\u00e3 v\u1ea5t v\u1ea3 c\u1ea3 ng\u00e0y h\u00f4m nay.<\/p>\n

N\u1ebfu th\u1eddi gian n\u00e0y b\u1ed7ng gi\u1ed1ng nh\u01b0 m\u1ed9t \u2018b\u00e0i t\u1eadp ph\u1ea3i l\u00e0m\u2019 n\u1eefa, th\u00ec b\u1ecf qua m\u1ed9t hai ng\u00e0y c\u0169ng kh\u00f4ng sao. S\u1ef1 an \u1ee7i s\u1ebd m\u1ea5t s\u1ee9c m\u1ea1nh ngay khi tr\u1edf th\u00e0nh ngh\u0129a v\u1ee5. C\u1ee9 b\u1eaft \u0111\u1ea7u nh\u1eb9 nh\u00e0ng v\u00e0o nh\u1eefng ng\u00e0y l\u00f2ng c\u00f2n thong th\u1ea3, nh\u1eefng ng\u00e0y hai b\u00ean nh\u00ecn th\u1ea5y nhau l\u00e0 \u0111\u1ee7.<\/p>\n

Nh\u1eefng \u0111i\u1ec1u \u0111\u01b0\u1ee3c truy\u1ec1n \u0111i trong im l\u1eb7ng<\/h3>\n

Trong l\u00fac nh\u1eefng c\u00e1i ch\u1ea1m qua l\u1ea1i, c\u00f3 l\u00fac cha m\u1eb9 b\u1ed7ng k\u1ec3 chuy\u1ec7n x\u01b0a. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 chuy\u1ec7n ngo\u00e0i ch\u1ee3, n\u1ed7i v\u1ea5t v\u1ea3 thu\u1edf tr\u1ebb, hay t\u00ean nh\u1eefng ng\u01b0\u1eddi nay kh\u00f4ng c\u00f2n g\u1eb7p \u0111\u01b0\u1ee3c n\u1eefa. Nh\u1eefng l\u00fac \u1ea5y, \u0111\u1eebng s\u1eeda l\u1eddi hay v\u1ed9i \u0111\u00e1p, h\u00e3y c\u1ee9 \u0111\u1ec3 y\u00ean b\u00e0n tay v\u00e0 l\u1eafng nghe. Th\u1eddi gian c\u00f9ng nhau nh\u1edb l\u1ea1i l\u00e0 kho\u1ea3nh kh\u1eafc qu\u00fd gi\u00e1 l\u00e0m hai t\u1ea5m l\u00f2ng g\u1ea7n nhau h\u01a1n.<\/p>\n

D\u00f9 cha m\u1eb9 kh\u00f4ng n\u00f3i g\u00ec, nh\u1eafm m\u1eaft n\u1eb1m y\u00ean c\u0169ng kh\u00f4ng sao. M\u1ed1i quan h\u1ec7 m\u00e0 s\u1ef1 im l\u1eb7ng kh\u00f4ng c\u00f2n g\u01b0\u1ee3ng g\u1ea1o c\u0169ng l\u00e0 m\u00f3n qu\u00e0 m\u00e0 vi\u1ec7c ch\u0103m s\u00f3c l\u00e2u d\u00e0i \u0111\u1ec3 l\u1ea1i. L\u00f2ng bi\u1ebft \u01a1n v\u00e0 n\u1ed7i \u00e1y n\u00e1y, s\u1ef1 lo l\u1eafng v\u00e0 t\u00ecnh th\u01b0\u01a1ng ch\u01b0a n\u00f3i h\u1ebft th\u00e0nh l\u1eddi, c\u00f9ng \u0111i qua \u0111i l\u1ea1i theo h\u01a1i \u1ea5m \u0111\u1ea7u ng\u00f3n tay. Kho\u1ea3ng th\u1eddi gian \u1ea5y, t\u00f4i g\u1ecdi l\u00e0 \u2018cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f4ng l\u1eddi\u2019.<\/p>\n

Tuy nhi\u00ean, c\u00e1i ch\u1ea1m kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9. N\u1ebfu c\u01a1 th\u1ec3 \u0111au \u1ed1m ho\u1eb7c th\u1ea5y d\u1ea5u hi\u1ec7u kh\u00e1c th\u01b0\u1eddng, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb hay chuy\u00ean gia, v\u00e0 th\u1eddi gian n\u00e0y kh\u00f4ng thay th\u1ebf cho vi\u1ec7c \u0111\u00f3. Thay v\u00e0o \u0111\u00f3, gi\u1eefa nh\u1eefng vi\u1ec7c ph\u1ea3i l\u00e0m \u1ea5y, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u ph\u1ea9y nh\u1ecf gi\u00fap l\u00f2ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/p>\n

\n

Th\u1ef1c h\u00e0nh ch\u0103m s\u00f3c tr\u00e1i tim h\u00f4m nay<\/p>\n

\u2605\u2606\u2606<\/span>T\u1ed1i nay, h\u00e3y ng\u1ed3i c\u1ea1nh cha m\u1eb9 v\u00e0 h\u1ecfi \u2018Con n\u1eafm tay m\u00ecnh m\u1ed9t ch\u00fat \u0111\u01b0\u1ee3c kh\u00f4ng \u1ea1?\u2019. Khi \u0111\u01b0\u1ee3c cho ph\u00e9p, d\u00f9ng hai tay l\u1eb7ng l\u1ebd \u00f4m l\u1ea5y tay cha m\u1eb9 ch\u1ec9 trong 1~2 ph\u00fat. Ch\u1ec9 ri\u00eang vi\u1ec7c chia s\u1ebb h\u01a1i \u1ea5m kh\u00f4ng l\u1eddi c\u0169ng c\u00f3 th\u1ec3 l\u00e0m l\u00f2ng c\u1ea3 hai th\u01b0 th\u00e1i h\u01a1n.<\/p>\n

\u2605\u2605\u2606<\/span>Tr\u01b0\u1edbc h\u1ebft d\u00f9ng kh\u0103n nh\u00fang n\u01b0\u1edbc \u1ea5m v\u1eaft k\u1ef9 \u1ee7 \u1ea5m \u0111\u00f4i b\u00e0n tay cho cha m\u1eb9, r\u1ed3i l\u1ea5y m\u1ed9t gi\u1ecdt kem d\u01b0\u1ee1ng, vu\u1ed1t ch\u1eadm t\u1eeb mu b\u00e0n tay v\u1ec1 ph\u00eda c\u00e1c ng\u00f3n tay. M\u1ed7i b\u00e0n tay 2~3 ph\u00fat, g\u1ea7n nh\u01b0 kh\u00f4ng d\u00f9ng l\u1ef1c, vu\u1ed1t xu\u1ed1ng b\u1eb1ng nh\u1eefng \u0111\u1ed9ng t\u00e1c l\u1edbn l\u00e0 \u0111\u01b0\u1ee3c. Quy tr\u00ecnh c\u00e0ng \u0111\u01a1n gi\u1ea3n th\u00ec c\u00e0ng duy tr\u00ec \u0111\u01b0\u1ee3c l\u00e2u, v\u00e0 c\u1ea3m gi\u00e1c da d\u1ec5 ch\u1ecbu c\u0169ng c\u00f3 th\u1ec3 l\u00e0m s\u1ef1 c\u0103ng th\u1eb3ng trong l\u00f2ng d\u1ecbu \u0111i.<\/p>\n

\u2605\u2605\u2605<\/span>H\u1ea1 \u00e1nh \u0111\u00e8n trong ph\u00f2ng xu\u1ed1ng m\u1ed9t n\u1ea5c v\u00e0 b\u1eadt b\u1ea3n nh\u1ea1c \u00eam d\u1ecbu m\u00e0 cha m\u1eb9 y\u00eau th\u00edch. Ng\u1ed3i tho\u1ea3i m\u00e1i tr\u00ean gh\u1ebf, \u00f4m l\u1ea5y t\u1eebng b\u00e0n tay m\u1ed9t v\u00e0 n\u00f3i \u0111\u00f4i l\u1eddi \u2018H\u00f4m nay m\u1eb9\/ba v\u1ea5t v\u1ea3 r\u1ed3i \u1ea1\u2019. Khi xong, d\u00f9ng ph\u1ea7n kem c\u00f2n l\u1ea1i vu\u1ed1t ve \u0111\u00f4i tay m\u00ecnh theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1. Ng\u01b0\u1eddi trao \u0111i c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i th\u00ec ng\u00e0y mai m\u1edbi ti\u1ebfp t\u1ee5c l\u00e0 b\u00e0n tay \u1ea5m \u00e1p.<\/p>\n<\/div>\n

M\u1ed9t l\u1eddi nh\u1eafn nh\u1eb9 nh\u00e0ng<\/b>
Kh\u00f4ng ch\u1ea1m v\u00e0o v\u00f9ng da c\u00f3 v\u1ebft th\u01b0\u01a1ng, s\u01b0ng, ph\u00e1t ban ho\u1eb7c ch\u1ed7 cha m\u1eb9 k\u00eau \u0111au; v\u1edbi s\u1ea3n ph\u1ea9m d\u00f9ng l\u1ea7n \u0111\u1ea7u, h\u00e3y thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf l\u00ean m\u1eb7t trong c\u1ed5 tay \u0111\u1ec3 ki\u1ec3m tra tr\u01b0\u1edbc. N\u1ebfu c\u00f3 tri\u1ec7u ch\u1ee9ng kh\u00e1c th\u01b0\u1eddng, vi\u1ec7c tham v\u1ea5n nh\u00e2n vi\u00ean y t\u1ebf chuy\u00ean m\u00f4n ph\u1ea3i \u0111\u1ebfn tr\u01b0\u1edbc th\u1eddi gian n\u00e0y.<\/div>\n
H\u01a1i \u1ea5m \u0111\u1ea7u ng\u00f3n tay kh\u00f4ng c\u1ea7n gi\u1ea3i th\u00edch c\u0169ng \u0111\u01b0\u1ee3c truy\u1ec1n \u0111i. Mong r\u1eb1ng kho\u1ea3ng th\u1eddi gian ng\u1eafn ng\u1ee7i t\u1ed1i nay b\u1ea1n \u00f4m l\u1ea5y b\u00e0n tay cha m\u1eb9 s\u1ebd tr\u1edf l\u1ea1i nh\u01b0 m\u1ed9t l\u1eddi an \u1ee7i l\u1eb7ng l\u1ebd d\u00e0nh cho ch\u00ednh b\u1ea1n, ng\u01b0\u1eddi \u0111\u00e3 v\u1ea5t v\u1ea3 c\u1ea3 ng\u00e0y. D\u00f9 v\u1ee5ng v\u1ec1 l\u1eddi n\u00f3i c\u0169ng kh\u00f4ng sao. Ch\u1ec9 c\u1ea7n m\u1ed9t b\u00e0n tay \u1ea5m \u00e1p, t\u1ea5m l\u00f2ng \u0111\u00e3 \u0111\u01b0\u1ee3c truy\u1ec1n \u0111i \u0111\u1ea7y \u0111\u1ee7 r\u1ed3i.<\/div>\n

For more heart-care stories, visit the Korea Self-Healing Association<\/a>.<\/p>\n

B\u00e0i Columnist Kim Mi-hee<\/b>
Kim Mi-hee \u2014 aromatherapist, social worker, certified care worker, and hospital companion manager \u2014 draws on her own experience caring for aging parents to write practical, useful guidance for caregivers in the same situation. The Korean Today, Nam-Incheon.<\/div>\n

#T\u00ednHi\u1ec7uCh\u0103mS\u00f3cT\u00e2mH\u1ed3nWiaSsaem #H\u01a1i\u1ea4m\u0110\u1ea7uNg\u00f3nTay #Nh\u1eadtK\u00fdCh\u0103mS\u00f3c #Ch\u0103mS\u00f3cChaM\u1eb9 #T\u1ef1Ch\u0103mS\u00f3cM\u00ecnh #Ch\u0103mS\u00f3cB\u00e0nTay #KoreanTodayIncheonNambu<\/p>\n

 <\/p>\n

[ Ph\u00f3ng vi\u00ean Kim Mi-hee: incheonsouth@thekoreantoday.com<\/a> ] <\/p>\n

\u0110\u0103ng k\u00fd \u0110\u1ea1i s\u1ee9 qu\u1ea3ng b\u00e1 khu v\u1ef1c<\/a> \u0110\u0103ng k\u00fd Tr\u01b0\u1edfng chi nh\u00e1nh<\/a> The Korean Today \u2014 Nam Incheon<\/a><\/p>\n

Gi\u1ea3i th\u01b0\u1edfng Th\u01b0\u01a1ng hi\u1ec7u H\u00e0n Qu\u1ed1c<\/a> Gi\u1ea3i th\u01b0\u1edfng CEO xu\u1ea5t s\u1eafc<\/a> Gi\u1ea3i th\u01b0\u1edfng H\u00e0i l\u00f2ng ng\u01b0\u1eddi ti\u00eau d\u00f9ng<\/a><\/div>\n
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\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

  T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 21 B\u00e0i Columnist Kim Mi-hee C\u1ea3 ng\u00e0y quanh qu\u1ea9n b\u00ean cha m\u1eb9, c\u00f3 nh\u1eefng \u0111\u00eam d\u00f9 m\u00ecnh \u0111\u00e3 l\u00e0m h\u1ebft nh\u1eefng g\u00ec c\u00f3 th\u1ec3 l\u00e0m, trong l\u00f2ng v\u1eabn c\u00f2n m\u1ed9t g\u00f3c tr\u1ed1ng tr\u1ea3i. \u0110\u00eam nh\u01b0 th\u1ebf, b\u00ean \u0111\u1ea7u gi\u01b0\u1eddng c\u00f3 chi\u1ebfc kh\u0103n \u1ea5m, … Read more<\/a><\/p>\n","protected":false},"author":8,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026100601366912.png","fifu_image_alt":"","footnotes":""},"categories":[10],"tags":[13],"class_list":["post-1085011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-13"],"yoast_head":"\nH\u01a1i \u1ea5m \u0111\u1ea7u ng\u00f3n tay, l\u1eddi an \u1ee7i l\u1eb7ng th\u1ea7m t\u1eeb xoa b\u00f3p - \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/title>\n<meta name=\"description\" content=\"T\u00edn hi\u1ec7u Ch\u0103m s\u00f3c Tr\u00e1i tim c\u1ee7a c\u00f4 Wia \u00b7 S\u1ed1 21B\u00e0i Columnist Kim Mi-heeC\u1ea3 ng\u00e0y quanh qu\u1ea9n b\u00ean cha m\u1eb9, c\u00f3 nh\u1eefng \u0111\u00eam d\u00f9 m\u00ecnh \u0111\u00e3 l\u00e0m h\u1ebft nh\u1eefng g\u00ec c\u00f3 th\u1ec3 l\u00e0m, 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