{"id":74454,"date":"2025-12-07T12:00:00","date_gmt":"2025-12-07T03:00:00","guid":{"rendered":"https:\/\/thekoreantoday.com\/mapo\/2025\/12\/07\/%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c31%ed%8e%b8-%ea%b0%88%eb%93%b1%ec%9d%98-%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%8b%b8%ec%9a%b0%eb%a9%b4%ec%84%9c-%ea%b4%80%ec%b0%b0%ed%95%98%ea%b8%b0\/"},"modified":"2025-12-07T12:00:00","modified_gmt":"2025-12-07T03:00:00","slug":"%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c31%ed%8e%b8-%ea%b0%88%eb%93%b1%ec%9d%98-%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%8b%b8%ec%9a%b0%eb%a9%b4%ec%84%9c-%ea%b4%80%ec%b0%b0%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/mapo\/2025\/12\/07\/%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c31%ed%8e%b8-%ea%b0%88%eb%93%b1%ec%9d%98-%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%8b%b8%ec%9a%b0%eb%a9%b4%ec%84%9c-%ea%b4%80%ec%b0%b0%ed%95%98%ea%b8%b0\/","title":{"rendered":"\uba54\ud0c0\uc778\uc9c0 \uc81c31\ud3b8 : \uac08\ub4f1\uc758 \uba54\ud0c0\uc778\uc9c0 &#8211; \uc2f8\uc6b0\uba74\uc11c \uad00\ucc30\ud558\uae30"},"content":{"rendered":"<div id=\"textinput\">\n<p>\uac08\ub4f1\uc758 \uba54\ud0c0\uc778\uc9c0 &#8211; \uc2f8\uc6b0\uba74\uc11c \uad00\ucc30\ud558\uae30 | \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 | \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/p>\n<div class=\"article-container\">\n<div style=\"background: linear-gradient(135deg, #4A148C 0%, #7B1FA2 50%, #AB47BC 100%); color: white; padding: 40px; text-align: center;\">\n<h1 style=\"font-size: 28px; margin-bottom: 10px; text-shadow: 2px 2px 4px rgba(0,0,0,0.2);\">\uac08\ub4f1\uc758 \uba54\ud0c0\uc778\uc9c0 &#8211; \uc2f8\uc6b0\uba74\uc11c \uad00\ucc30\ud558\uae30<\/h1>\n<p style=\"font-size: 16px; margin-bottom: 10px; text-align: center;\">\uac10\uc815\uc758 \ud3ed\ud48d \uc18d\uc5d0\uc11c\ub3c4 \ub098\ub97c \uc9c0\ucf1c\ubcf4\ub294 \ud798<\/p>\n<p style=\"font-size: 14px; opacity: 0.9; text-align: center;\"><span style=\"font-size: 18px;\">\u270d\ufe0f<\/span> \uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8 <span style=\"font-size: 18px;\">\u23f1\ufe0f<\/span> 7\ubd84 \uc77d\uae30<\/p>\n<p style=\"font-size: 12px; background-color: rgba(255,255,255,0.2); padding: 5px 15px; display: inline-block; border-radius: 20px; margin-top: 10px;\"><span style=\"font-size: 16px;\">\ud83e\udde0<\/span> \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 &#8211; \uc81c31\ud3b8<\/p>\n<\/div>\n<div class=\"content\">\n<div style=\"background-color: #f3e5f5; padding: 25px; margin-bottom: 30px; border-left: 5px solid #7B1FA2; border-radius: 5px;\">\n<p style=\"font-size: 16px; margin: 0; line-height: 1.8;\">\ud68c\uc758\uc2e4\uc5d0\uc11c \ub3d9\ub8cc\uc640 \uc758\uacac\uc774 \ubd80\ub52a\ucce4\uc2b5\ub2c8\ub2e4. \uc21c\uac04 \uc2ec\uc7a5\uc774 \ube68\ub9ac \ub6f0\uace0 \uc5bc\uad74\uc774 \ud654\ub048\uac70\ub9bd\ub2c8\ub2e4. \ubaa9\uc18c\ub9ac\uac00 \ub192\uc544\uc9c0\uace0, \uc0c1\ub300\ubc29\uc758 \ub9d0\uc774 \uadc0\uc5d0 \ub4e4\uc5b4\uc624\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. &#8220;\ub0b4\uac00 \uc9c0\uae08 \ud654\ub0ac\uad6c\ub098&#8221;\ub77c\ub294 \uc0dd\uac01\uc774 \uc2a4\uccd0 \uc9c0\ub098\uac00\ub294 \uc21c\uac04, \ubb54\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc2f8\uc6b0\uba74\uc11c\ub3c4 \ub098\ub97c \uad00\ucc30\ud558\ub294 \uac83, \uc774\uac83\uc774 \ubc14\ub85c \uac08\ub4f1 \uc18d \uba54\ud0c0\uc778\uc9c0\uc758 \uccab \uac78\uc74c\uc785\ub2c8\ub2e4. Dartmouth \ub300\ud559 \uc5f0\uad6c\ud300(2024)\uc774 Nature Neuroscience\uc5d0 \ubc1c\ud45c\ud55c \ucd5c\uc2e0 \uc5f0\uad6c\ub294 \uc6b0\ub9ac \ub1cc\uac00 \uc5b4\ub5bb\uac8c \uac10\uc815\uc758 \ud3ed\ud48d \uc18d\uc5d0\uc11c\ub3c4 \uc790\uc2e0\uc744 \uad00\ucc30\ud560 \uc218 \uc788\ub294\uc9c0 \uadf8 \uc2e0\uacbd\uacfc\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px; border-bottom: 3px solid #7B1FA2;\">\uc2f8\uc6c0 \uc911\uc778 \ub1cc\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c<\/h2>\n<p style=\"margin-bottom: 20px;\">\uac08\ub4f1 \uc0c1\ud669\uc740 \uc6b0\ub9ac \ub1cc\ub97c <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\">\ube44\uc0c1 \ubaa8\ub4dc<\/span>\ub85c \uc804\ud658\uc2dc\ud0b5\ub2c8\ub2e4. \ud3b8\ub3c4\uccb4(amygdala)\uac00 \ud65c\uc131\ud654\ub418\uba74\uc11c &#8220;\uc2f8\uc6b0\uac70\ub098 \ub3c4\ub9dd\uac00\ub77c(fight or flight)&#8221; \ubc18\uc751\uc774 \uc2dc\uc791\ub418\uc8e0. \uc2ec\ubc15\uc218\uac00 \uc62c\ub77c\uac00\uace0, \ud638\ud761\uc774 \ube68\ub77c\uc9c0\uba70, \uadfc\uc721\uc5d0 \uae34\uc7a5\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uc774 \uc21c\uac04 \uc6b0\ub9ac\ub294 \ub300\ubd80\ubd84 \uc790\ub3d9\uc870\uc885 \ubaa8\ub4dc\ub85c \uc804\ud658\ub418\uc5b4 \ud3c9\uc18c \ud328\ud134\ub300\ub85c \ubc18\uc751\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">\uadf8\ub7f0\ub370 \ud765\ubbf8\ub85c\uc6b4 \uac83\uc740, \uac08\ub4f1 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc6b0\ub9ac \ub1cc\uc758 \ub610 \ub2e4\ub978 \ubd80\ubd84\uc774 \uc791\ub3d9\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. Dartmouth \uc5f0\uad6c\ud300(2024)\uc740 \uac10\uc815 \uc870\uc808\uc774 \uc804\uc804\ub450\ud53c\uc9c8, \ud2b9\ud788 \uc804\ubc29 \uc804\uc804\ub450\ud53c\uc9c8(anterior prefrontal cortex)\uacfc \uad00\ub828\ub41c\ub2e4\ub294 \uac83\uc744 \uc815\ubc00\ud558\uac8c \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \uc774 \uc601\uc5ed\uc740 \ucd94\uc0c1\uc801 \uc0ac\uace0\uc640 \uc7a5\uae30\uc801 \ubbf8\ub798 \ud45c\uc0c1\uc744 \ub2f4\ub2f9\ud558\ub294 \uace0\ucc28\uc6d0 \uc778\uc9c0 \uae30\ub2a5\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #f5f5f5; padding: 20px; margin: 20px 0; border-left: 5px solid #AB47BC; border-radius: 5px;\">\n<p style=\"margin: 5px 0;\"><strong>\ud575\uc2ec \uac1c\ub150:<\/strong> \uac10\uc815\uc758 \uc774\uc911 \uacbd\ub85c \uc2dc\uc2a4\ud15c<\/p>\n<p style=\"margin: 5px 0;\"><strong>\ube60\ub978 \uacbd\ub85c:<\/strong> \ud3b8\ub3c4\uccb4 \u2192 \uc989\uac01 \ubc18\uc751 (0.2\ucd08)<\/p>\n<p style=\"margin: 5px 0;\"><strong>\ub290\ub9b0 \uacbd\ub85c:<\/strong> \uc804\uc804\ub450\ud53c\uc9c8 \u2192 \uc758\uc2dd\uc801 \uad00\ucc30 \ubc0f \uc870\uc808 (3-5\ucd08)<\/p>\n<p style=\"margin: 5px 0;\"><strong>\uba54\ud0c0\uc778\uc9c0 \ud65c\uc6a9:<\/strong> \ub290\ub9b0 \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud558\uc5ec \ube60\ub978 \uacbd\ub85c \uc870\uc808<\/p>\n<\/div>\n<div style=\"background-color: #f3e5f5; padding: 30px; text-align: center; margin: 20px 0; border: 2px dashed #AB47BC;\">\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"width: 578px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"img_pop_view\" src=\"http:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202512\/2025120733464444.png\" style=\"cursor: pointer;\" width=\"578\"\/ loading=\"lazy\"><\/div>\n<p class=\"body_img_caption\">\u00a0<span style=\"color: #888888; font-size: 13px; font-style: italic; text-align: justify;\">[\uc774\ubbf8\uc9c0: \uac08\ub4f1 \uc0c1\ud669\uc5d0\uc11c\uc758 \ub1cc \ud65c\ub3d9 &#8211; \ud3b8\ub3c4\uccb4\uc640 \uc804\uc804\ub450\ud53c\uc9c8\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc778\ud3ec\uadf8\ub798\ud53d]<\/span><span style=\"letter-spacing: -0.03em;\"><span style=\"color: #888888; font-size: 13px;\">\u00a0<\/span>\u00a9 \uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #7b1fa2; font-style: italic; margin: 0;\">\u00a0<\/p>\n<\/div>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">\uac10\uc815 \ud3ed\ubc1c 0.2\ucd08\uc758 \ube44\ubc00 <span style=\"font-size: 28px;\">\u26a1<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">\uc6b0\ub9ac\uac00 \uac08\ub4f1 \uc0c1\ud669\uc744 \uc778\uc2dd\ud558\ub294 \uc21c\uac04\ubd80\ud130 \uac10\uc815 \ubc18\uc751\uc774 \uc2dc\uc791\ub418\uae30\uae4c\uc9c0 \uac78\ub9ac\ub294 \uc2dc\uac04\uc740 \ubd88\uacfc 0.2\ucd08\uc785\ub2c8\ub2e4. \uc774 \ucc30\ub098\uc758 \uc21c\uac04\uc5d0 \ud3b8\ub3c4\uccb4\ub294 \uc774\ubbf8 \uacbd\ubcf4\ub97c \uc6b8\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc18c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc2e0\uc744 \uad00\ucc30\ud558\uae30 \uc2dc\uc791\ud558\uba74, 3-5\ucd08 \uc548\uc5d0 \uc804\uc804\ub450\ud53c\uc9c8\uc774 \uac1c\uc785\ud558\uc5ec \uac10\uc815 \ubc18\uc751\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<p style=\"margin-bottom: 20px;\">Journal of Intelligence(2025) \uc5f0\uad6c\ub294 \ub300\uc778\uad00\uacc4 \uac08\ub4f1\uc774 \ubaa8\ud638\ud55c \uc815\ubcf4\uc640 \uacbd\uc7c1\ud558\ub294 \uad00\uc810\uc744 \ud3ec\ud568\ud558\uba70, \uba54\ud0c0\uc778\uc9c0\uc801 \uc0ac\uace0\uac00 \uc774\ub97c \ud574\uacb0\ud558\ub294 \ud575\uc2ec \uc694\uc18c\uc784\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \ub1cc \uc774\ubbf8\uc9d5 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc911\uc804\ub450\uc5fd(midfrontal areas)\uc774 \uac08\ub4f1 \ud574\uacb0, \uc624\ub958 \uc218\uc815, \uac10\uc815 \uc870\uc808 \uacfc\uc815\uc5d0\uc11c \ud65c\uc131\ud654\ub429\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #f1f8f4; border-left: 4px solid #4A148C; padding: 20px; margin: 25px 0; font-style: italic;\">\n<p style=\"margin: 0; font-size: 16px;\">&#8220;\uac10\uc815 \uc870\uc808 \uc601\uc5ed\uc744 \ub354 \ub9ce\uc774 \ud65c\uc131\ud654\ud560 \uc218 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \ubd80\uc815\uc801\uc778 \uacbd\ud5d8\uc5d0 \ub178\ucd9c\ub418\uc5b4\ub3c4 \uac1c\uc778\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\ub294 \ud68c\ubcf5\ub825\uc774 \ub354 \uac15\ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p style=\"margin: 5px 0 0 0; font-size: 14px; color: #666;\">&#8211; Dartmouth \ub300\ud559 \uc5f0\uad6c\ud300, Nature Neuroscience (2024)<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px; border-bottom: 3px solid #7B1FA2;\">\uc9c1\uc7a5\uc5d0\uc11c \ub9e4\uc77c \uc77c\uc5b4\ub098\ub294 \uac08\ub4f1\uc758 \uc2e4\uc0c1<\/h2>\n<p style=\"margin-bottom: 20px;\">Workplace Peace Institute\uc758 2024\ub144 \ub300\uaddc\ubaa8 \uc124\ubb38\uc870\uc0ac\ub294 \ucda9\uaca9\uc801\uc778 \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc9c1\uc7a5 \uac08\ub4f1\uc73c\ub85c \uc778\ud574 \uc751\ub2f5\uc790\uc758 53%\uac00 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub290\uaf08\uace0, 45%\uac00 \uc9c8\ubcd1\uc774\ub098 \uacb0\uadfc\uc744 \uacbd\ud5d8\ud588\uc73c\uba70, 23%\ub294 \uc544\uc608 \ud1f4\uc0ac\ub97c \uc120\ud0dd\ud588\uc2b5\ub2c8\ub2e4. \ub354 \ub180\ub77c\uc6b4 \uac83\uc740 77%\uc758 \uc9c1\uc6d0\uc774 \uac08\ub4f1\uc73c\ub85c \uc778\ud574 \uc5c5\ubb34\uc5d0 \ubab0\uc785\ud558\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n<div style=\"background: linear-gradient(135deg, #F3E5F5, #E1BEE7); padding: 30px; margin: 30px 0; border-radius: 10px; text-align: center;\">\n<h4 style=\"color: #4a148c; margin-bottom: 20px;\">\uc9c1\uc7a5 \uac08\ub4f1\uc758 3\ub300 \uc6d0\uc778 (Workplace Peace Institute, 2024)<\/h4>\n<div style=\"display: flex; justify-content: space-around; flex-wrap: wrap;\">\n<div style=\"background: white; padding: 20px; border-radius: 10px; margin: 10px; box-shadow: 0 2px 10px rgba(0,0,0,0.1); min-width: 150px;\">\n<div style=\"font-size: 36px; font-weight: bold; color: #7b1fa2;\">73%<\/div>\n<div style=\"font-size: 14px; color: #666;\">\uc2e0\ub8b0 \ubd80\uc871<\/div>\n<\/div>\n<div style=\"background: white; padding: 20px; border-radius: 10px; margin: 10px; box-shadow: 0 2px 10px rgba(0,0,0,0.1); min-width: 150px;\">\n<div style=\"font-size: 36px; font-weight: bold; color: #7b1fa2;\">72%<\/div>\n<div style=\"font-size: 14px; color: #666;\">\uc131\uaca9 \ucda9\ub3cc<\/div>\n<\/div>\n<div style=\"background: white; padding: 20px; border-radius: 10px; margin: 10px; box-shadow: 0 2px 10px rgba(0,0,0,0.1); min-width: 150px;\">\n<div style=\"font-size: 36px; font-weight: bold; color: #7b1fa2;\">70%<\/div>\n<div style=\"font-size: 14px; color: #666;\">\uc5ed\ud560 \ubd88\uba85\ud655<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">\uac10\uc815 \uc9c0\ub2a5\uc774 \uac08\ub4f1\uc744 \ubc14\uafbc\ub2e4 <span style=\"font-size: 28px;\">\ud83d\udca1<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">\uac10\uc815 \uc9c0\ub2a5(Emotional Intelligence, EQ) \uc5f0\uad6c\ub294 \uba54\ud0c0\uc778\uc9c0\uc640 \uae4a\uc740 \uc5f0\uad00\uc131\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uac10\uc815 \uc9c0\ub2a5\uc740 \uc790\uae30 \uc778\uc2dd, \uc790\uae30 \uad00\ub9ac, \uc0ac\ud68c\uc801 \uc778\uc2dd, \uad00\uacc4 \uad00\ub9ac\uc758 4\uac00\uc9c0 \ud575\uc2ec \uc694\uc18c\ub85c \uad6c\uc131\ub418\ub294\ub370, \uc774 \ubaa8\ub4e0 \uc694\uc18c\uac00 \uba54\ud0c0\uc778\uc9c0 \ub2a5\ub825\uc744 \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">2024\ub144 Riaz\uc758 \ucd5c\uc2e0 \uc5f0\uad6c\ub294 \ub192\uc740 \uac10\uc815 \uc9c0\ub2a5\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc774 \uac08\ub4f1 \ud574\uacb0\uc5d0\uc11c \ud611\ub825 \uae30\uc220\uc774 \ub6f0\uc5b4\ub098\uba70, \ud30c\uad34\uc801\uc778 \uac08\ub4f1 \ud589\ub3d9\uc744 \ud53c\ud558\uace0 \uc708-\uc708 \uc804\ub7b5\uc744 \ucd94\uad6c\ud55c\ub2e4\ub294 \uac83\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ubc14\ub85c <span style=\"background-color: #e1bee7; padding: 3px 6px; font-weight: bold;\"> \uac08\ub4f1 \uc911\uc5d0\ub3c4 \uc790\uc2e0\uacfc \ud0c0\uc778\uc758 \uac10\uc815\uc744 \uad00\ucc30\ud558\uace0 \uc774\ud574\ud558\ub294 \ub2a5\ub825<\/span>\uc785\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #f3e5f5; padding: 30px; text-align: center; margin: 20px 0; border: 2px dashed #AB47BC;\">\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"width: 578px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"img_pop_view\" src=\"http:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202512\/2025120732257584.png\" style=\"cursor: pointer;\" width=\"578\"\/ loading=\"lazy\"><\/div>\n<p class=\"body_img_caption\">\u00a0<span style=\"color: #888888; font-size: 13px; font-style: italic; text-align: justify;\">[\uc774\ubbf8\uc9c0: \uac08\ub4f1 \ud574\uacb0 \ud504\ub85c\uc138\uc2a4 \ud50c\ub85c\uc6b0\ucc28\ud2b8 &#8211; &#8220;\uac10\uc815 \uc778\uc2dd \u2192 3\ucd08 \uba48\ucda4 \u2192 \uc790\uae30 \uad00\ucc30 \u2192 \uacf5\uac10\uc801 \uc774\ud574 \u2192 \uac74\uc124\uc801 \ub300\ud654&#8221;\uc758 5\ub2e8\uacc4]<\/span><span style=\"letter-spacing: -0.03em;\">\u00a0\u00a9 \uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #7b1fa2; font-style: italic; margin: 0;\">\u00a0<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px; border-bottom: 3px solid #7B1FA2;\">\uc2f8\uc6b0\uba74\uc11c \uad00\ucc30\ud558\ub294 \ubc95: \uc2e4\uc804 \uba54\ud0c0\uc778\uc9c0<\/h2>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">1\ub2e8\uacc4: \uac10\uc815\uc758 \uc2e0\ud638\ub97c \ud3ec\ucc29\ud558\ub77c <span style=\"font-size: 28px;\">\ud83d\udd0d<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">\uac08\ub4f1\uc774 \uc2dc\uc791\ub420 \ub54c \uc6b0\ub9ac \ubab8\uc740 \uba3c\uc800 \ubc18\uc751\ud569\ub2c8\ub2e4. \ud55c\uad6d\uc758 \uba54\ud0c0\uc778\uc9c0 \uc804\ubb38\uac00\ub4e4\uc774 \uac15\uc870\ud558\ub294 \uac83\ucc98\ub7fc, \uac10\uc815\uc744 \ub290\ub07c\ub294 \uac83\uacfc \uac10\uc815\uc744 \uad00\ucc30\ud558\ub294 \uac83\uc740 \ub2e4\ub985\ub2c8\ub2e4. &#8220;\uc9c0\uae08 \ub0b4\uac00 \ud654\uac00 \ub0ac\uad6c\ub098&#8221;\ub77c\uace0 \uc778\uc2dd\ud558\ub294 \uc21c\uac04, \ub2f9\uc2e0\uc740 \uc774\ubbf8 \uac10\uc815\uc758 \ub178\uc608\uc5d0\uc11c \uad00\ucc30\uc790\ub85c \uc804\ud658\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #fff9c4; padding: 25px; margin: 25px 0; border-left: 5px solid #F9A825; border-radius: 5px;\">\n<h3 style=\"color: #f57c00; font-size: 18px; margin-top: 0;\"><span style=\"font-size: 28px;\">\ud83d\udca1<\/span> \ubab8\uc774 \ubcf4\ub0b4\ub294 \uac08\ub4f1 \uc2e0\ud638 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h3>\n<ul style=\"margin: 10px 0; padding-left: 20px; line-height: 2;\">\n<li style=\"margin-bottom: 8px;\"><strong>\uc2ec\uc7a5:<\/strong> \uc2ec\ubc15\uc218 \uc99d\uac00, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li style=\"margin-bottom: 8px;\"><strong>\ud638\ud761:<\/strong> \uc595\uace0 \ube60\ub978 \ud638\ud761, \uc228\ucc38<\/li>\n<li style=\"margin-bottom: 8px;\"><strong>\uadfc\uc721:<\/strong> \uc5b4\uae68 \uae34\uc7a5, \uc8fc\uba39 \uc960, \ud131 \uc545\ubb3c\uae30<\/li>\n<li style=\"margin-bottom: 8px;\"><strong>\uc5bc\uad74:<\/strong> \uc5f4\uac10, \ud64d\uc870, \uc774\ub9c8 \ucc21\uadf8\ub9bc<\/li>\n<li style=\"margin-bottom: 8px;\"><strong>\ubaa9\uc18c\ub9ac:<\/strong> \uc74c\ub192\uc774 \uc0c1\uc2b9, \ub9d0 \ube68\ub77c\uc9d0, \ud06c\uae30 \uc99d\uac00<\/li>\n<\/ul>\n<\/div>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">2\ub2e8\uacc4: 3\ucd08\uc758 \ub9c8\ubc95 &#8211; STOP \uae30\ubc95 <span style=\"font-size: 28px;\">\u23f8\ufe0f<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">Frontiers in Psychology(2024) \uc5f0\uad6c\uc5d0\uc11c \uac80\uc99d\ub41c \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uae30\ubc18 STOP \uae30\ubc95\uc740 \uac08\ub4f1 \uc0c1\ud669\uc5d0\uc11c \uc989\uac01\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ub2e8 3\ucd08\ub9cc \uc788\uc73c\uba74 \ub2f9\uc2e0\uc758 \uc804\uc804\ub450\ud53c\uc9c8\uc774 \uac1c\uc785\ud560 \uc2dc\uac04\uc744 \ubc8c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #e8f5e9; padding: 25px; margin: 20px 0; border-left: 5px solid #4CAF50; border-radius: 5px;\">\n<h3 style=\"color: #2e7d32; font-size: 18px; margin-top: 0;\"><span style=\"font-size: 28px;\">\u2705<\/span> STOP: \uac08\ub4f1 \uc911 \uc2e4\uc2dc\uac04 \uba54\ud0c0\uc778\uc9c0 \uae30\ubc95<\/h3>\n<ol style=\"margin: 10px 0; padding-left: 20px; line-height: 2;\">\n<li style=\"margin-bottom: 10px;\"><strong>S (Stop &#8211; \uba48\ucd94\uae30):<\/strong><br \/> \uc989\uac01 \ubc18\uc751\ud558\ub824\ub294 \ucda9\ub3d9\uc744 \uc778\uc2dd\ud558\uace0 \uba48\ucda5\ub2c8\ub2e4. &#8220;\uc7a0\uae50, \ub0b4\uac00 \uc9c0\uae08 \ubc18\uc751\ud558\ub824 \ud55c\ub2e4&#8221;\ub77c\uace0 \uc18d\uc73c\ub85c \ub9d0\ud558\uc138\uc694. \uc774 \ub2e8\uc21c\ud55c \uc778\uc2dd\uc774 \uc804\uc804\ub450\ud53c\uc9c8\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>T (Take a breath &#8211; \uc228\uc26c\uae30):<\/strong><br \/> \uae4a\uace0 \ucc9c\ucc9c\ud788 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2ed\ub2c8\ub2e4 (3\ucd08). \uc228\uc744 \ucc38\uc2b5\ub2c8\ub2e4 (2\ucd08). \ucc9c\ucc9c\ud788 \ub0b4\uc27d\ub2c8\ub2e4 (5\ucd08). \uc774 \ud638\ud761\uc740 \ubd80\uad50\uac10 \uc2e0\uacbd\uacc4\ub97c \ud65c\uc131\ud654\ud558\uc5ec \ud3b8\ub3c4\uccb4\uc758 \uacbd\ubcf4\ub97c \uc9c4\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>O (Observe &#8211; \uad00\ucc30\ud558\uae30):<\/strong><br \/> &#8220;\ub098\ub294 \uc9c0\uae08 [\uac10\uc815 \uc774\ub984]\uc744\/\ub97c \ub290\ub07c\uace0 \uc788\ub2e4. \ub0b4 \ubab8\uc740 [\uc2e0\uccb4 \uac10\uac01]\uc744 \ub290\ub080\ub2e4. \ub098\ub294 [\ud589\ub3d9]\uc744 \ud558\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \uc788\ub2e4&#8221;\ub77c\uace0 \uac1d\uad00\uc801\uc73c\ub85c \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom: 10px;\"><strong>P (Proceed &#8211; \ud604\uba85\ud558\uac8c \uc9c4\ud589\ud558\uae30):<\/strong><br \/> \uad00\ucc30 \ud6c4 \uc120\ud0dd\ud569\ub2c8\ub2e4. &#8220;\uc9c0\uae08 \uac00\uc7a5 \uac74\uc124\uc801\uc778 \ubc18\uc751\uc740 \ubb34\uc5c7\uc778\uac00?&#8221; \uc790\ub3d9 \ubc18\uc751\uc774 \uc544\ub2cc \uc758\uc2dd\uc801 \uc120\ud0dd\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">3\ub2e8\uacc4: \uac10\uc815\uc5d0 \uc774\ub984 \ubd99\uc774\uae30 <span style=\"font-size: 28px;\">\ud83c\udff7\ufe0f<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">&#8220;\ud654\ub0ac\ub2e4&#8221;\ub294 \ub2e8\uc21c\ud55c \ub77c\ubca8\ubcf4\ub2e4 \ub354 \uad6c\uccb4\uc801\uc73c\ub85c \ud45c\ud604\ud558\uc138\uc694. &#8220;\ubb34\uc2dc\ub2f9\ud55c \ub290\ub08c&#8221;, &#8220;\uc88c\uc808\uac10&#8221;, &#8220;\ubd88\uacf5\ud3c9\ud568\uc5d0 \ub300\ud55c \ubd84\ub178&#8221;\ucc98\ub7fc \uc815\ud655\ud558\uac8c \uba85\uba85\ud558\uba74 \uc804\uc804\ub450\ud53c\uc9c8\uc774 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc815\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2024\ub144 Depression and Anxiety \uc5f0\uad6c\ub294 \uc815\ud655\ud55c \uac10\uc815 \ub77c\ubca8\ub9c1\uc774 \uac10\uc815 \uc870\uc808\uc758 \ud575\uc2ec \uba54\ucee4\ub2c8\uc998\uc784\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">\ud55c\uad6d \uba54\ud0c0\uc778\uc9c0 \uad50\uc721 \uc804\ubb38\uac00\ub4e4\uc774 \uac15\uc870\ud558\ub4ef\uc774, \uac10\uc815\uc744 \ud55c \ucc28\uc6d0 \uc704\uc5d0\uc11c \ubc14\ub77c\ubcf4\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. &#8220;\ub0b4\uac00 \uc65c \uc774 \uac10\uc815\uc744 \ub290\uaf08\ub294\uc9c0&#8221; \uc9c8\ubb38\ud558\uba74, \uac10\uc815\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #f3e5f5; padding: 30px; text-align: center; margin: 20px 0; border: 2px dashed #AB47BC;\">\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"width: 578px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"img_pop_view\" src=\"http:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202512\/2025120730225736.png\" style=\"cursor: pointer;\" width=\"578\"\/ loading=\"lazy\"><\/div>\n<p class=\"body_img_caption\">\u00a0<span style=\"font-size: 13px; font-style: italic; text-align: justify;\">[\uc774\ubbf8\uc9c0: Before\/After \ube44\uad50 \uc77c\ub7ec\uc2a4\ud2b8 &#8211; \uc67c\ucabd: \uc790\ub3d9 \ubc18\uc751\ud558\ub294 \uc0ac\ub78c , \uc624\ub978\ucabd: STOP \uae30\ubc95\uc744 \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c . 3\ucd08 \uba48\ucda4\uc758 \ud6a8\uacfc\ub97c \uc2dc\uac01\uc801\uc73c\ub85c \ub300\ube44] @\uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #7b1fa2; font-style: italic; margin: 0;\">\u00a0<\/p>\n<\/div>\n<h3 style=\"color: #7b1fa2; font-size: 20px; margin: 25px 0 15px;\">4\ub2e8\uacc4: \uacf5\uac10\uc758 \uc804\ud658 &#8211; \uc0c1\ub300\ubc29 \uad00\uc810 \ub4e4\uc5ec\ub2e4\ubcf4\uae30 <span style=\"font-size: 28px;\">\ud83d\udc41\ufe0f<\/span><\/h3>\n<p style=\"margin-bottom: 20px;\">\uc790\uc2e0\uc744 \uad00\ucc30\ud560 \uc218 \uc788\uac8c \ub418\uba74, \ub2e4\uc74c \ub2e8\uacc4\ub294 \uc0c1\ub300\ubc29\ub3c4 \uad00\ucc30\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. &#8220;\uc800 \uc0ac\ub78c\ub3c4 \uc9c0\uae08 \ud3b8\ub3c4\uccb4\uac00 \ud65c\uc131\ud654\ub418\uc5b4 \uc788\uad6c\ub098. \uc800 \uc0ac\ub78c\ub3c4 \ubc29\uc5b4\uc801\uc774\uad6c\ub098&#8221;\ub77c\uace0 \uc778\uc2dd\ud558\uba74 \uacf5\uac10\uc758 \uacf5\uac04\uc774 \uc5f4\ub9bd\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">2024\ub144 \uac10\uc815 \uc9c0\ub2a5 \uc5f0\uad6c\ub4e4\uc774 \uc77c\uad00\ub418\uac8c \ubcf4\uc5ec\uc8fc\ub294 \uac83\uc740, \uacf5\uac10\uc774 \uac08\ub4f1 \ud574\uacb0\uc758 \ud575\uc2ec\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \uacf5\uac10\uc740 \uc0c1\ub300\ubc29\uc5d0\uac8c \ub3d9\uc758\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uadf8\ub4e4\uc758 \uac10\uc815\uacfc \uad00\uc810\uc744 \uc774\ud574\ud558\ub824\ub294 \uc2dc\ub3c4\uc785\ub2c8\ub2e4. \uc774 \uc774\ud574\uac00 \uc2e0\ub8b0\ub97c \uad6c\ucd95\ud558\uace0, 73%\uc758 \uc9c1\uc7a5 \uac08\ub4f1 \uc6d0\uc778\uc778 &#8216;\uc2e0\ub8b0 \ubd80\uc871&#8217; \ubb38\uc81c\ub97c \ud574\uacb0\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"background: linear-gradient(135deg, #4A148C, #7B1FA2); color: white; padding: 30px; text-align: center; margin: 35px 0; border-radius: 10px;\">\n<h3 style=\"font-size: 22px; margin-bottom: 15px;\"><span style=\"font-size: 32px;\">\ud83c\udfaf<\/span> \uc774\ubc88 \uc8fc \ubbf8\uc158: 7\uc77c\uac04 \uac08\ub4f1 \uad00\ucc30 \uc77c\uc9c0<\/h3>\n<p style=\"font-size: 16px; line-height: 1.8; margin: 0;\">\uc774\ubc88 \uc8fc, \uc791\uc740 \uac08\ub4f1 \uc0c1\ud669\uc774 \uc0dd\uae38 \ub54c\ub9c8\ub2e4 STOP \uae30\ubc95\uc744 \uc2e4\uc2b5\ud558\uc138\uc694.<br \/> \ud558\ub8e8 \ub05d\uc5d0 3\ubd84\ub9cc \ud22c\uc790\ud558\uc5ec &#8220;\uc624\ub298 \ub098\ub294 \uac08\ub4f1 \uc18d\uc5d0\uc11c \ub098\ub97c \uad00\ucc30\ud588\ub294\uac00?&#8221;\ub97c \uc810\uac80\ud558\uc138\uc694.<br \/> 7\uc77c \ud6c4, \ub2f9\uc2e0\uc740 \uac08\ub4f1\uc744 \ub2e4\ub8e8\ub294 \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \uc790\uc2e0\uc744 \ubc1c\uacac\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<br \/> \uc2f8\uc6b0\uba74\uc11c\ub3c4 \uad00\ucc30\ud558\ub294 \ub2a5\ub825, \uadf8\uac83\uc774 \uc9c4\uc815\ud55c \uba54\ud0c0\uc778\uc9c0\uc758 \ud798\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 style=\"color: #4a148c; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px; border-bottom: 3px solid #7B1FA2;\">\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p style=\"margin-bottom: 20px;\">\uac08\ub4f1\uc740 \ud53c\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac08\ub4f1\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud560\uc9c0\ub294 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc2e0 \ub1cc\uacfc\ud559 \uc5f0\uad6c\uac00 \ubcf4\uc5ec\uc8fc\ub294 \ud76c\ub9dd\uc801\uc778 \uba54\uc2dc\uc9c0\ub294, \uc6b0\ub9ac \ub1cc\uac00 \uac00\uc18c\uc131(neuroplasticity)\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uba54\ud0c0\uc778\uc9c0 \ub2a5\ub825\uc744 \ud6c8\ub828\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 20px;\">\uc624\ub298\ubd80\ud130 \uc791\uc740 \uac08\ub4f1 \uc0c1\ud669\uc5d0\uc11c 3\ucd08 \uba48\ucda4\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \ucc98\uc74c\uc5d4 \uc5b4\uc0c9\ud558\uace0 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\ubcf5\ud560\uc218\ub85d \uc804\uc804\ub450\ud53c\uc9c8\uc774 \uac15\ud654\ub418\uace0, \uac10\uc815\uc758 \ud3ed\ud48d \uc18d\uc5d0\uc11c\ub3c4 \uc911\uc2ec\uc744 \uc7a1\ub294 \ud798\uc774 \uc0dd\uae41\ub2c8\ub2e4. \uc2f8\uc6b0\uba74\uc11c\ub3c4 \uad00\ucc30\ud558\ub294 \ub2a5\ub825, \uadf8\uac83\uc774 \ub2f9\uc2e0\uc758 \uad00\uacc4\ub97c \ubcc0\ud654\uc2dc\ud0a4\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"margin-bottom: 30px; font-weight: bold; color: #4a148c;\">\ub2e4\uc74c \uc2dc\uac04\uc5d0\ub294 &#8220;\uc0ac\uacfc\uc758 \uacfc\ud559 &#8211; \uc9c4\uc815\uc131\uc774 \uc804\ub2ec\ub418\ub294 \uba54\ucee4\ub2c8\uc998&#8221;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac08\ub4f1\uc744 \uad00\ucc30\ud55c \ud6c4, \uc5b4\ub5bb\uac8c \uc9c4\uc2ec\uc73c\ub85c \ud654\ud574\ud560 \uc218 \uc788\ub294\uc9c0 \ub1cc\uacfc\ud559\uc774 \ubc1d\ud600\ub0b8 \uc0ac\uacfc\uc758 \uba54\ucee4\ub2c8\uc998\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<div style=\"background-color: #f8f9fa; padding: 25px; margin-top: 40px; border-radius: 10px; text-align: center;\">\n<div style=\"display: inline-block; width: 100px; height: 100px; background: linear-gradient(135deg, #7B1FA2, #AB47BC); color: white; border-radius: 50%; line-height: 100px; font-size: 50px; font-weight: bold; margin-bottom: 15px;\">\ud83e\udde0<br \/>\u00a0<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" class=\"right\" height=\"77\" id=\"img_pop_view\" src=\"http:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202512\/2025120712092461.png\" style=\"cursor: pointer;\" width=\"77\"\/ loading=\"lazy\"><\/p>\n<h4 style=\"margin: 10px 0 5px; color: #4a148c;\">\uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8<\/h4>\n<p style=\"font-size: 14px; color: #666; margin: 5px 0;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \uc778\uc9c0\uacfc\ud559 \uae30\ubc18 \uc131\uc7a5 \ud504\ub85c\uadf8\ub7a8<\/p>\n<div style=\"margin-top: 15px;\"><span style=\"display: inline-block; background-color: #f3e5f5; padding: 5px 15px; border-radius: 20px; font-size: 13px; color: #4a148c; margin: 3px;\"> <span style=\"font-size: 16px;\">#\ufe0f\u20e3<\/span>\uba54\ud0c0\uc778\uc9c0\uc804\ubb38\uac00 <\/span> <span style=\"display: inline-block; background-color: #f3e5f5; padding: 5px 15px; border-radius: 20px; font-size: 13px; color: #4a148c; margin: 3px;\"> <span style=\"font-size: 16px;\">\ud83e\uddec<\/span>\uc778\uc9c0\uacfc\ud559 <\/span> <span style=\"display: inline-block; background-color: #f3e5f5; padding: 5px 15px; border-radius: 20px; font-size: 13px; color: #4a148c; margin: 3px;\"> <span style=\"font-size: 16px;\">\ud83d\ude80<\/span>\uc790\uae30\uacc4\ubc1c <\/span><\/div>\n<\/div>\n<div style=\"background: linear-gradient(to right, #F3E5F5, #E1BEE7); padding: 20px; margin-top: 30px; border-radius: 10px;\">\n<h4 style=\"color: #4a148c; margin: 0 0 10px 0;\"><span style=\"font-size: 20px;\">\ud83e\udde0<\/span> \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 \uc2dc\ub9ac\uc988<\/h4>\n<p style=\"font-size: 14px; margin: 0; color: #555;\">\ucd1d 104\ud3b8\uc758 \uba54\ud0c0\uc778\uc9c0 \uc644\uc804\uc815\ubcf5 \uac00\uc774\ub4dc<br \/> \ub2e4\uc74c \ud3b8: &#8220;32. \uc0ac\uacfc\uc758 \uacfc\ud559 &#8211; \uc9c4\uc815\uc131\uc774 \uc804\ub2ec\ub418\ub294 \uba54\ucee4\ub2c8\uc998&#8221;<\/p>\n<\/div>\n<div style=\"background-color: #263238; color: white; padding: 25px; text-align: center; margin-top: 40px; margin-left: -20px; margin-right: -20px; margin-bottom: -20px;\">\n<p style=\"margin-bottom: 10px; font-size: 16px; text-align: center;\">\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uad50\uc721 \uce7c\ub7fc | \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 &#8211; \uc0dd\uac01\ud558\ub294 \ubc95\uc744 \uc0dd\uac01\ud558\ub2e4<\/p>\n<p style=\"font-size: 13px; margin: 0; opacity: 0.8; text-align: center;\">\ubcf8 \uce7c\ub7fc\uc740 \uc77c\ubc18\uc801\uc778 \uba54\ud0c0\uc778\uc9c0 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc73c\ub85c, \uac1c\uc778\uc758 \uc2ec\ub9ac\uc801 \uc0c1\ud669\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<br \/> \uad6c\uccb4\uc801\uc778 \uc0c1\ub2f4\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"font-size: 12px; margin-top: 10px; opacity: 0.6; text-align: center;\">\u00a9 2025 The Korean Today. All rights reserved.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/thekorean.today\/46201\" style=\"display: inline-block !important; padding: 18px 50px !important; background: linear-gradient(135deg, #11998e 0%, #38ef7d 100%) !important; color: white !important; text-decoration: none !important; border-radius: 50px !important; font-size: 14px !important; font-weight: bold !important; box-shadow: 0 5px 20px rgba(17, 153, 142, 0.4) !important;\" target=\"_blank\">\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n<p style=\"text-align: center\">&lt;\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac08\ub4f1\uc758 \uba54\ud0c0\uc778\uc9c0 &#8211; \uc2f8\uc6b0\uba74\uc11c \uad00\ucc30\ud558\uae30 | \uba54\ud0c0\uc778\uc9c0 \ub9c8\uc2a4\ud130\ub9ac 104 | \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uac08\ub4f1\uc758 \uba54\ud0c0\uc778\uc9c0 &#8211; \uc2f8\uc6b0\uba74\uc11c \uad00\ucc30\ud558\uae30 \uac10\uc815\uc758 \ud3ed\ud48d \uc18d\uc5d0\uc11c\ub3c4 \ub098\ub97c \uc9c0\ucf1c\ubcf4\ub294 \ud798 \u270d\ufe0f \uc774\uc120\uc601 \uce7c\ub7fc\ub2c8\uc2a4\ud2b8 &#8230; <a title=\"\uba54\ud0c0\uc778\uc9c0 \uc81c31\ud3b8 : \uac08\ub4f1\uc758 \uba54\ud0c0\uc778\uc9c0 &#8211; \uc2f8\uc6b0\uba74\uc11c \uad00\ucc30\ud558\uae30\" class=\"read-more\" href=\"https:\/\/thekoreantoday.com\/mapo\/2025\/12\/07\/%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%a0%9c31%ed%8e%b8-%ea%b0%88%eb%93%b1%ec%9d%98-%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ec%8b%b8%ec%9a%b0%eb%a9%b4%ec%84%9c-%ea%b4%80%ec%b0%b0%ed%95%98%ea%b8%b0\/\" aria-label=\"\uba54\ud0c0\uc778\uc9c0 \uc81c31\ud3b8 : \uac08\ub4f1\uc758 \uba54\ud0c0\uc778\uc9c0 &#8211; \uc2f8\uc6b0\uba74\uc11c \uad00\ucc30\ud558\uae30\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read 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