{"id":164782,"date":"2026-01-26T21:05:50","date_gmt":"2026-01-26T12:05:50","guid":{"rendered":"https:\/\/thekoreantoday.com\/seongdong\/2026\/01\/26\/%ec%9d%b8%ec%b2%b4-%ed%95%b4%eb%b6%80%ec%83%9d%eb%a6%ac%ed%95%99%ea%b3%bc-%ed%86%b5%ed%95%a9%ec%b9%98%ec%9c%a0%ec%9d%98-%ea%b8%b0%ec%b4%88\/"},"modified":"2026-01-26T21:05:59","modified_gmt":"2026-01-26T12:05:59","slug":"%ec%9d%b8%ec%b2%b4-%ed%95%b4%eb%b6%80%ec%83%9d%eb%a6%ac%ed%95%99%ea%b3%bc-%ed%86%b5%ed%95%a9%ec%b9%98%ec%9c%a0%ec%9d%98-%ea%b8%b0%ec%b4%88","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/seongdong\/2026\/01\/26\/%ec%9d%b8%ec%b2%b4-%ed%95%b4%eb%b6%80%ec%83%9d%eb%a6%ac%ed%95%99%ea%b3%bc-%ed%86%b5%ed%95%a9%ec%b9%98%ec%9c%a0%ec%9d%98-%ea%b8%b0%ec%b4%88\/","title":{"rendered":"\uc778\uccb4 \ud574\ubd80\uc0dd\ub9ac\ud559\uacfc \ud1b5\ud569\uce58\uc720\uc758 \uae30\ucd08"},"content":{"rendered":"<p>\uc778\uccb4 \ud574\ubd80\uc0dd\ub9ac\ud559\uacfc \ud1b5\ud569\uce58\uc720\uc758 \uae30\ucd08 | \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ud1b5\ud569\uce58\uc720\ud559 \uce7c\ub7fc<\/p>\n<div>\n<div>\n<div>\ud83c\udf93 KIHA \ud1b5\ud569\uce58\uc720\ud559\u00a0\u00a0<\/div>\n<h1>\uc778\uccb4 \ud574\ubd80\uc0dd\ub9ac\ud559\uacfc \ud1b5\ud569\uce58\uc720\uc758 \uae30\ucd08\uc2e0\uacbd-\ub0b4\ubd84\ube44-\uba74\uc5ed \ucd95\uc774 \ubc1d\ud788\ub294 \ubab8\uacfc \ub9c8\uc74c\uc758 \uacfc\ud559\uc801 \uc5f0\uacb0<\/p>\n<\/div>\n<p style=\"text-align: center; color: #666; font-size: 14px; margin-bottom: 30px;\"><span style=\"font-weight: bold;\">\ud83d\udcda \ud1b5\ud569\uce58\uc720\ud559 \uc804\ubb38 \uce7c\ub7fc \uc2dc\ub9ac\uc988 \u3163 \ud55c\uad6d\ud1b5\ud569\uce58\uc720\ud611\ud68c(KIHA) \uc1a1\uc815\uc219 \ud68c\uc7a5 \u3163 \uc81c 2\ud68c<\/span><\/p>\n<p style=\"text-align: center; color: #666; font-size: 14px; margin-bottom: 30px;\">\u00a0\u00a0<\/p>\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"width: 578px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" height=\"444\" id=\"img_pop_view\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202601\/2026012605337095.jpg\" style=\"cursor: pointer;\" width=\"444\" \/ loading=\"lazy\"><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center; color: #666; font-size: 14px; margin-bottom: 30px;\"><span style=\"font-weight: bold;\"><\/p>\n<p><\/span><\/p>\n<div>\n<h2 style=\"color: #2e7d32; font-size: 22px; margin: 0 0 15px 0;\">\ud83d\udd2c \uc624\ub298\uc758 \ud559\uc220 \ud3ec\uc778\ud2b8\uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc57d <span>100\uc870 \uac1c\uc758 \ubbf8\uc0dd\ubb3c\uc774 \uc0b4\uace0 \uc788\uc73c\uba70, \uc774\ub4e4\uc740 \ub1cc\uc640 \uc9c0\uc18d\uc801\uc73c\ub85c &#8216;\ub300\ud654&#8217;\ud569\ub2c8\ub2e4. 2025\ub144 <em>Frontiers in Immunology<\/em> \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \uba74\uc5ed \uc870\uc808\uc744 \ud1b5\ud574 \uc778\uc9c0 \uae30\ub2a5\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc774\ub7ec\ud55c \uc2e0\uacbd-\ub0b4\ubd84\ube44-\uba74\uc5ed \ucd95(NEI Axis)\uc758 \uacfc\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uacfc \ud1b5\ud569\uce58\uc720\ud559\uc801 \uc758\uc758\ub97c \ud0d0\uad6c\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 style=\"color: #1e3c72; font-size: 26px; margin: 40px 0 25px; padding-bottom: 15px; border-bottom: 4px solid #1e3c72; text-align: center;\">1. \ud56d\uc0c1\uc131(Homeostasis): \uc0dd\uba85 \uc720\uc9c0\uc758 \uadfc\ubcf8 \uc6d0\ub9ac\ud1b5\ud569\uce58\uc720\ud559\uc758 \uae30\ucd08\ub97c \uc774\ud574\ud558\ub824\uba74 \uba3c\uc800<span style=\"background-color: #ffffff;\"> <span>\ud56d\uc0c1\uc131(Homeostasis)<\/span>\uc758 \uac1c\ub150\uc744 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4. 1926\ub144 \uc6d4\ud130 \uce90\ub10c(Walter Cannon)\uc774 \uc815\ub9bd\ud55c \uc774 \uac1c\ub150\uc740 \uc778\uccb4\uac00 \ub0b4\u00b7\uc678\ubd80 \ud658\uacbd \ubcc0\ud654\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uccb4\uc628, \ud608\ub2f9, pH \ub4f1\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub824\ub294 \uc790\uae30\uc870\uc808 \ub2a5\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0dd\ub9ac\uc801 \uc2dc\uc2a4\ud15c\uc740 \uad81\uadf9\uc801\uc73c\ub85c \uc774 \ud56d\uc0c1\uc131 \uc720\uc9c0\ub97c \ubaa9\ud45c\ub85c \uc791\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify; margin-bottom: 20px; font-size: 16px; line-height: 1.8;\">\ud765\ubbf8\ub85c\uc6b4 \uc810\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751 \uc5ed\uc2dc \ud56d\uc0c1\uc131 \ud68c\ubcf5\uc744 \uc704\ud55c \uc801\uc751 \uacfc\uc815\uc774\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. 2024\ub144 <em>NCBI StatPearls<\/em>\uc5d0 \ub530\ub974\uba74, \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \uc0dd\ub9ac\uc801 \ubc18\uc751\uc740 \uc2e0\uacbd\uacc4, \ub0b4\ubd84\ube44\uacc4, \uba74\uc5ed\uacc4\uc758 \ubcf5\uc7a1\ud55c \uc0c1\ud638\uc791\uc6a9\uc744 \ud1b5\ud574 \ud65c\uc131\ud654\ub418\uba70, \uc774\ub294 <span>\uad50\uac10-\ubd80\uc2e0\uc218\uc9c8 \ucd95(SAM Axis)<\/span>\uacfc <span>\uc2dc\uc0c1\ud558\ubd80-\ub1cc\ud558\uc218\uccb4-\ubd80\uc2e0 \ucd95(HPA Axis)<\/span>\uc744 \ub3d9\uc2dc\uc5d0 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/p>\n<div>\n<p style=\"font-weight: bold; margin-bottom: 10px; color: #e65100; font-size: 16px;\">\ud83d\udcca \uc5f0\uad6c \uadfc\uac70<\/p>\n<p style=\"margin: 0; font-size: 15px; line-height: 1.7;\">Harvard Health(2024)\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub9cc\uc131\uc801\uc778 \uc800\uc218\uc900 \uc2a4\ud2b8\ub808\uc2a4\ub294 HPA \ucd95\uc744 \uacfc\ub3c4\ud558\uac8c \ud65c\uc131\ud654\uc2dc\ucf1c \ub9c8\uce58 &#8220;\ub108\ubb34 \uc624\ub798 \uacf5\ud68c\uc804\ud558\ub294 \uc5d4\uc9c4&#8221;\ucc98\ub7fc \uc791\ub3d9\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c0\uc18d\uc801 \ud65c\uc131\ud654\ub294 \uc2ec\uc7a5\ubcd1, \uc704\uada4\uc591, \uc218\uba74 \uc7a5\uc560, \uc815\uc2e0\uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 style=\"color: #1e3c72; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px; border-bottom: 3px solid #1e3c72;\">2. \uc815\uc2e0\uc2e0\uacbd\uba74\uc5ed\ud559(PNI): \ub9c8\uc74c\uacfc \ubab8\uc758 \uacfc\ud559\uc801 \uc5f0\uacb0\uc815\uc2e0\uc2e0\uacbd\uba74\uc5ed\ud559(Psychoneuroimmunology, PNI)<\/span>\uc740 \uc2ec\ub9ac\uc801 \uacfc\uc815, \uc2e0\uacbd\uacc4 \uae30\ub2a5, \uba74\uc5ed \ubc18\uc751 \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uc5f0\uad6c\ud558\ub294 \ud559\ubb38\uc785\ub2c8\ub2e4. 1960\ub144\ub300 \ub85c\ubc84\ud2b8 \uc544\ub354(Robert Ader)\uc758 \uc120\uad6c\uc801 \uc5f0\uad6c\uc5d0\uc11c \uc2dc\uc791\ub41c \uc774 \ubd84\uc57c\ub294 \ud604\uc7ac \ud1b5\ud569\uce58\uc720\uc758 \ud575\uc2ec \uc774\ub860\uc801 \uae30\ubc18\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify; margin-bottom: 20px; font-size: 16px; line-height: 1.8;\">2025\ub144 <em>Springer<\/em>\uc758 \ucd5c\uc2e0 \uc5f0\uad6c\ub294 PNI\uac00 &#8220;\uc804\uccb4 \uc2ec\uc2e0 \uc2dc\uc2a4\ud15c&#8221; \ub0b4\uc758 \ubcf5\uc7a1\ud55c \uc5f0\uacb0\uc744 \uac15\uc870\ud55c\ub2e4\uace0 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc131\uaca9 \ud2b9\uc131\uc774 \uc2e0\uacbd \ud589\ub3d9\uacfc \uc815\uc2e0\uc0dd\ub9ac\uc801 \uc7a5\uc560\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc804\uc2e0 \uc5fc\uc99d\uc774 \uc8fc\uc694 \uc131\uaca9 \ud2b9\uc131\uacfc \uc0c1\uad00\uad00\uacc4\uac00 \uc788\ub2e4\ub294 \uc810\uc774 \uc8fc\ubaa9\ub429\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc758 \uc2ec\ub9ac\uc801 \uc0c1\ud0dc\uac00 \uba74\uc5ed \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \ud1b5\ud569\uce58\uc720\ud559\uc801 \uad00\uc810\uc744 \uacfc\ud559\uc801\uc73c\ub85c \ub4b7\ubc1b\uce68\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify; margin-bottom: 20px; font-size: 16px; line-height: 1.8;\">\u00a0<\/p>\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"width: 578px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" height=\"340\" id=\"img_pop_view\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202601\/2026012608294647.jpg\" style=\"cursor: pointer;\" width=\"509\" \/ loading=\"lazy\"><\/div>\n<p class=\"body_img_caption center\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<span style=\"text-align: center; color: #1565c0; font-style: italic;\">[\ub1cc-\uc7a5-\uba74\uc5ed \uc5f0\uacb0\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ud574\ubd80\ud559\uc801 \uc77c\ub7ec\uc2a4\ud2b8\ub808\uc774\uc158 :\u00a0<\/span><em style=\"background-color: initial; text-align: center;\">\uc774\ubbf8\uc9c0 \ucd9c\ucc98: AI \uc0dd\uc131 \uc774\ubbf8\uc9c0<\/em><span style=\"background-color: initial;\">]<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify; margin-bottom: 20px; font-size: 16px; line-height: 1.8;\">\u00a0<\/p>\n<div>\n<p style=\"margin: 0; font-size: 17px; color: #283593; line-height: 1.8;\">&#8220;\uc815\uc2e0\uc2e0\uacbd\uba74\uc5ed\ud559\uc740 \uc2ec\ub9ac\uc801 \uc0c1\ud0dc\uac00 \uba74\uc5ed \ud45c\uc9c0\uc790\uc640 \uc2e0\uccb4 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uc591\ubc29\ud5a5 \uc18c\ud1b5\uc5d0 \ub300\ud55c \uadc0\uc911\ud55c \ud1b5\ucc30\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.&#8221;<\/p>\n<p style=\"margin: 15px 0 0; font-size: 14px; color: #666; text-align: right; font-style: normal;\">&#8211; Immunize Nevada, PNI \uc5f0\uad6c \ub9ac\ubdf0 (2024)<\/p>\n<\/div>\n<div>\n<p style=\"font-weight: bold; margin-bottom: 15px; color: #1565c0; font-size: 18px;\">\ud83d\udca1 PNI\uc758 \ud575\uc2ec \uba54\ucee4\ub2c8\uc998<\/p>\n<ul style=\"margin: 0; padding-left: 20px; line-height: 1.8;\">\n<li style=\"margin-bottom: 10px;\"><strong>HPA \ucd95 \ud65c\uc131\ud654: \uc2a4\ud2b8\ub808\uc2a4 \u2192 CRH \ubd84\ube44 \u2192 ACTH \u2192 \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\uba74\uc5ed \uc870\uc808: \ub9cc\uc131 \ucf54\ub974\ud2f0\uc194 \u2192 T\uc138\ud3ec, NK\uc138\ud3ec \uac10\uc18c \u2192 \uba74\uc5ed \uae30\ub2a5 \uc800\ud558\uc5fc\uc99d \ubc18\uc751: \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4 \u2192 \uc9c0\uc18d\uc801 \uc5fc\uc99d \u2192 \ub3d9\ub9e5\uacbd\ud654, \uc2ec\ud608\uad00 \uc704\ud5d8 \uc99d\uac00<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"color: #1e3c72; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px; border-bottom: 3px solid #1e3c72;\">3. \uc7a5-\ub1cc \ucd95(Gut-Brain Axis): \uc81c2\uc758 \ub1cc\ucd5c\uadfc \uac00\uc7a5 \ud601\uc2e0\uc801\uc778 \ubc1c\uacac \uc911 \ud558\ub098\ub294 <span>\ubbf8\uc0dd\ubb3c\uad70-\uc7a5-\ub1cc \ucd95(Microbiota-Gut-Brain Axis)<\/span>\uc785\ub2c8\ub2e4. 2025\ub144 <em>Molecular Neurobiology<\/em> \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc740 \ubbf8\uc8fc\uc2e0\uacbd, \uc21c\ud658\uacc4, \uba74\uc5ed\uacc4, \uc7a5\uc2e0\uacbd\uacc4(ENS)\ub97c \ud1b5\ud574 \ub1cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify; margin-bottom: 20px; font-size: 16px; line-height: 1.8;\">\ud2b9\ud788 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \uc0dd\uc0b0\ud558\ub294 <span>\ub2e8\uc1c4\uc9c0\ubc29\uc0b0(SCFAs)<\/span>\uc740 \uc810\ub9c9 \uba74\uc5ed, \ud56d\uc6d0 \uc81c\uc2dc, \uba74\uc5ed \ubc18\uc751\uc744 \uc870\uc808\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. 2025\ub144 <em>Cell Mol Immunol<\/em>\uc758 \uc5f0\uad6c\ub294 \uc7a5 \ub9e4\uac1c \uba74\uc5ed \uc2e0\ud638\uac00 \ub1cc \uae30\ub2a5\uc744 \uc870\uc808\ud558\uba70, Th17 \uc138\ud3ec\uc640 IL-17A\uac00 \uc790\ud3d0 \uc2a4\ud399\ud2b8\ub7fc \uc7a5\uc560 \uad00\ub828 \ud589\ub3d9\uacfc \uc5f0\uad00\ub418\uc5b4 \uc788\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<table>\n<thead>\n<tr>\n<th style=\"padding: 15px; text-align: left; font-size: 16px;\">\ucd95(Axis)<\/th>\n<th style=\"padding: 15px; text-align: center; font-size: 16px;\">\uc8fc\uc694 \uacbd\ub85c\ud575\uc2ec \uae30\ub2a5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background: #f5f7fa;\">\n<td style=\"padding: 12px; border-bottom: 1px solid #ddd; font-weight: bold;\">HPA \ucd95\uc2dc\uc0c1\ud558\ubd80\u2192\ub1cc\ud558\uc218\uccb4\u2192\ubd80\uc2e0\uc2a4\ud2b8\ub808\uc2a4 \ubc18\uc751, \ucf54\ub974\ud2f0\uc194 \ubd84\ube44\uc7a5-\ub1cc \ucd95\ubbf8\uc0dd\ubb3c\u2192\ubbf8\uc8fc\uc2e0\uacbd\u2192CNS<\/td>\n<td style=\"padding: 12px; text-align: center; border-bottom: 1px solid #ddd;\">\uba74\uc5ed \uc870\uc808, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc0b0\uc790\uc728\uc2e0\uacbd\uacc4\uad50\uac10\/\ubd80\uad50\uac10 \uc2e0\uacbd\ud22c\uc7c1-\ub3c4\ud53c\/\ud734\uc2dd-\uc18c\ud654 \ubc18\uc751<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"color: #1e3c72; font-size: 24px; margin: 35px 0 20px; padding-bottom: 10px; border-bottom: 3px solid #1e3c72;\"><span style=\"font-weight: normal;\">4. \uadfc\ub9c9(Fascia): \ubab8 \uc804\uccb4\ub97c \uc5f0\uacb0\ud558\ub294 \uac10\uac01 \uae30\uad00<\/span><\/h2>\n<p style=\"text-align: justify; margin-bottom: 20px; font-size: 16px; line-height: 1.8;\">2024\ub144 <em>Frontiers in Neurology<\/em>\uc758 \ud68d\uae30\uc801 \uc5f0\uad6c\ub294 <span>\uadfc\ub9c9(Fascia)<\/span>\uc774 \ub2e8\uc21c\ud55c \uacb0\ud569\uc870\uc9c1\uc774 \uc544\ub2cc, \ud48d\ubd80\ud55c \uc2e0\uacbd\uacfc \ud608\uad00, \ub9bc\ud504\uad00, \ud638\ub974\ubaac \ubc0f \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc218\uc6a9\uccb4\ub97c \uac16\ucd98 \uc870\uc808 \uc2dc\uc2a4\ud15c\uc784\uc744 \ubc1d\ud614\uc2b5\ub2c8\ub2e4. \uadfc\ub9c9\uc740 \uc790\uc138 \uc870\uc808, \ud798 \uc804\ub2ec, \uace0\uc720\uc218\uc6a9\uac10\uac01, \uc678\ubd80\uc218\uc6a9\uac10\uac01, \uadf8\ub9ac\uace0 <span>\ub0b4\ubd80\uc218\uc6a9\uac10\uac01(Interoception)<\/span>\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify; margin-bottom: 20px; font-size: 16px; line-height: 1.8;\">\ud2b9\ud788 \uc8fc\ubaa9\ud560 \uc810\uc740 \uadfc\ub9c9 \ub0b4 \uc790\uc728\uc2e0\uacbd \uc12c\uc720\uac00 \uc57d 35%\ub97c \ucc28\uc9c0\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uadfc\ub9c9\uc774 \ud608\ub958 \uc870\uc808\ubfd0 \uc544\ub2c8\ub77c \uacb0\ud569\uc870\uc9c1 \uc790\uccb4\uc758 \uc12c\uc720\ud654 \uacfc\uc815\uc5d0\ub3c4 \uad00\uc5ec\ud568\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \ub610\ud55c \uadfc\ub9c9\uc740 \uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc, GABA, \uc544\uc138\ud2f8\ucf5c\ub9b0\uacfc \uac19\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\ub2ec\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<div>\n<h2 style=\"color: #2e7d32; font-size: 24px; margin-top: 0; margin-bottom: 20px; text-align: center;\">5. \uc77c\uc0c1\uc5d0\uc11c \uc801\uc6a9\ud558\ub294 \uc2e0\uacbd-\uba74\uc5ed \uade0\ud615 \uc804\ub7b5<\/h2>\n<h3 style=\"color: #388e3c; font-size: 20px; margin-top: 0; margin-bottom: 20px;\">\ud83d\udccc \ubd80\uad50\uac10\uc2e0\uacbd \ud65c\uc131\ud654\ub97c \uc704\ud55c \uc2e4\ucc9c\ubc95\ud6a1\uaca9\ub9c9 \ud638\ud761: \ud558\ub8e8 3\ud68c, 5\ubd84\uac04 \uae4a\uc740 \ubcf5\uc2dd\ud638\ud761\uc73c\ub85c \ubbf8\uc8fc\uc2e0\uacbd \ud1a4(Vagal Tone) \ud5a5\uc0c1\uc7a5 \uac74\uac15 \uad00\ub9ac: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8\ub85c \uc7a5-\ub1cc \ucd95 \ucd5c\uc801\ud654\ub9c8\uc74c\ucc59\uae40 \uc2e4\ucc9c: \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc73c\ub85c \ucf54\ub974\ud2f0\uc194 \uc218\uce58 \uac10\uc18c \ubc0f NK\uc138\ud3ec \uc99d\uac00\uaddc\uce59\uc801\uc778 \uc218\uba74<\/strong>: \uc218\uba74\uc758 \uc9c8\uacfc \uc591\uc774 \ucf54\ub974\ud2f0\uc194 \ubc18\uc751\uc5d0 \uc9c1\uc811 \uc601\ud5a5<\/li>\n<\/ol>\n<div>\n<p style=\"font-weight: bold; margin-bottom: 10px; color: #2e7d32; font-size: 18px;\">\ud83c\udfaf \uae30\ub300 \ud6a8\uacfc\uc790\uc728\uc2e0\uacbd\uacc4 \uade0\ud615 \ud68c\ubcf5\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4 \ud68c\ubcf5\ub825 \ud5a5\uc0c1\uba74\uc5ed \uae30\ub2a5 \ucd5c\uc801\ud654\ub85c \uac10\uc5fc \ubc0f \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div>\n<h3 style=\"color: #c62828; font-size: 20px; margin-top: 0; margin-bottom: 15px;\">\u26a0\ufe0f \uc8fc\uc758\uc0ac\ud56d \ubc0f \uace0\ub824\uc0ac\ud56d\ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub828 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc758\ub8cc \uc804\ubb38\uac00 \uc0c1\ub2f4 \uad8c\uc7a5\uc790\uac00 \uc9c4\ub2e8\ubcf4\ub2e4\ub294 HRV(\uc2ec\ubc15\ubcc0\uc774\ub3c4) \ub4f1 \uac1d\uad00\uc801 \uc9c0\ud45c \ud65c\uc6a9 \uad8c\uc7a5\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad00\ub828 \ubcf4\ucda9\uc81c\ub294 \uc804\ubb38\uac00 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/div>\n<div>\n<h2 style=\"color: #1e3c72; font-size: 24px; margin-top: 0; margin-bottom: 20px; text-align: center;\">\ub9fa\uc74c\ub9d0\uc778\uccb4 \ud574\ubd80\uc0dd\ub9ac\ud559\uc740 \ud1b5\ud569\uce58\uc720\ud559\uc758 \uacfc\ud559\uc801 \uae30\ucd08\uc785\ub2c8\ub2e4. \uc2e0\uacbd-\ub0b4\ubd84\ube44-\uba74\uc5ed \ucd95\uc758 \uc0c1\ud638\uc791\uc6a9, \uc7a5-\ub1cc \ucd95\uc758 \uc591\ubc29\ud5a5 \uc18c\ud1b5, \uadfc\ub9c9 \uc2dc\uc2a4\ud15c\uc758 \uc804\uc2e0 \uc5f0\uacb0\ub9dd \u2014 \uc774 \ubaa8\ub4e0 \ubc1c\uacac\uc740 \uc6b0\ub9ac \ubab8\uc774 \ubd84\ub9ac\ub41c \uc7a5\uae30\ub4e4\uc758 \uc9d1\ud569\uc774 \uc544\ub2cc, \ud558\ub098\uc758 \ud1b5\ud569\ub41c \uc2dc\uc2a4\ud15c\uc784\uc744 \uacfc\ud559\uc801\uc73c\ub85c \uc99d\uba85\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify; margin-bottom: 20px; font-size: 16px; line-height: 1.8;\">\uc815\uc2e0\uc2e0\uacbd\uba74\uc5ed\ud559\uc740 \ub9c8\uc74c\uacfc \ubab8\uc758 \uc5f0\uacb0\uc774 \ub2e8\uc21c\ud55c \uc740\uc720\uac00 \uc544\ub2cc \uce21\uc815 \uac00\ub2a5\ud55c \uc0dd\ub9ac\uc801 \ud604\uc2e4\uc784\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \ud1b5\ud569\uce58\uc720\ud559\uc740 \uc804\uc778\uc801 \uac74\uac15 \uad00\ub9ac\uc758 \uacfc\ud559\uc801 \ud1a0\ub300\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: justify; margin: 0; font-weight: bold; font-size: 16px;\">\ub2e4\uc74c \uce7c\ub7fc\uc5d0\uc11c\ub294 &#8216;\uae30\ub2a5\uc758\ud559\uc758 \uc6d0\ub9ac\uc640 \uc784\uc0c1 \uc801\uc6a9&#8217;\uc5d0 \ub300\ud574 \ub354\uc6b1 \uc0c1\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<div style=\"background: #fafafa; padding: 20px; margin: 25px 0; border-radius: 10px; border: 1px solid #e0e0e0;\">\n<h3 style=\"color: #333; font-size: 18px; margin-top: 0; margin-bottom: 15px;\">\ud83d\udcda \ucc38\uace0\ubb38\ud5cc<\/h3>\n<ol style=\"margin: 0; padding-left: 20px; font-size: 14px; line-height: 1.8; color: #666;\">\n<li style=\"margin-bottom: 8px;\">Yan, Q. (2025). Personality and Psychoneuroimmunology: A Systems Biology Perspective. <em>Methods Mol Biol<\/em>, 2868:15-36.<\/li>\n<li style=\"margin-bottom: 8px;\">Frontiers in Immunology. (2025). The gut microbiome, immune modulation, and cognitive decline. <em>Front Immunol<\/em>, 16:1529958.<\/li>\n<li style=\"margin-bottom: 8px;\">Slater, A.M. et al. (2024). Fascia as a regulatory system in health and disease. <em>Front Neurol<\/em>, 15:1458385.<\/li>\n<li style=\"margin-bottom: 8px;\">Harvard Health. (2024). Understanding the stress response. Harvard Medical School.<\/li>\n<li style=\"margin-bottom: 8px;\">StatPearls. (2024). Physiology, Stress Reaction. NCBI Bookshelf.<\/li>\n<\/ol>\n<\/div>\n<div>\n<h3 style=\"font-size: 26px; margin-bottom: 15px;\">\ud83d\ude80 \ub2e4\uc74c \uce7c\ub7fc \uc608\uace0<\/h3>\n<p style=\"font-size: 18px; line-height: 1.8; margin-bottom: 25px;\">&#8220;\uae30\ub2a5\uc758\ud559\uc758 \uc6d0\ub9ac\uc640 \uc784\uc0c1 \uc801\uc6a9&#8221; &#8211; \uae30\ub2a5\uc758\ud559 \ub9e4\ud2b8\ub9ad\uc2a4, \ubc14\uc774\uc624\ub9c8\ucee4, \uac1c\uc778 \ub9de\ucda4 \uc758\ud559\uc758 \uc138\uacc4\ub97c \ud0d0\uad6c\ud569\ub2c8\ub2e4<\/p>\n<p style=\"font-size: 18px; line-height: 1.8; margin-bottom: 25px;\">\u00a0<\/p>\n<div style=\"margin: 25px 0;\">\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"color: white; width: 578px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\" style=\"margin: 0px; padding: 0px;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" class=\"img_zoom\" height=\"90\" id=\"img_pop_view\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202601\/2026012641508076.png\" width=\"90\" \/ loading=\"lazy\"><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"center\" style=\"margin-top: 20px; padding: 0px; font-size: 14px;\"><span style=\"background-color: #ffffff;\">\ud83d\udcde<span style=\"color: #000000;\"> 070-8065-2917 |<\/span> \ud83d\udce7\u00a0<a href=\"mailto:kiha-go@naver.com\" target=\"_blank\"><span style=\"background-color: #ffffff;\">kiha-go@naver.com<\/span><\/a>\u00a0|\u00a0\u00a0<\/span><span style=\"background-color: initial;\"><span style=\"background-color: #ffffff;\"><a href=\"https:\/\/wiago.link\/kiha\" target=\"_blank\"><span style=\"background-color: #ffffff;\">https:\/\/wiago.link\/kiha<\/span><\/a><\/span><a href=\"https:\/\/wiago.link\/kiha\" target=\"_blank\"><\/a><\/span><a href=\"https:\/\/wiago.link\/kiha\" target=\"_blank\"><\/a><\/p>\n<h4 style=\"text-align: center; margin: 15px 0 10px; color: #1e3c72; font-size: 18px;\"><span style=\"background-color: #ffffff;\">\ud55c\uad6d\ud1b5\ud569\uce58\uc720\ud611\ud68c(KIHA) \uc5f0\uad6c\ud300\ud1b5\ud569\uce58\uc720 \uc804\ubb38 \uce7c\ub7fc \uc2dc\ub9ac\uc988 | \uc804\ud1b5 \uc9c0\ud61c\u00a0\u00a0<\/span><span style=\"background-color: #1e3c72; color: white; font-size: 16px; font-weight: normal; text-align: justify;\">\u00d7\u00a0<\/span><span style=\"font-size: 12px; text-align: justify; background-color: #1e3c72; color: white; font-weight: normal;\">\ud604\ub300 \uacfc\ud559 \uc735\ud569 \uc5f0\uad6c\u00a0<\/span><span style=\"background-color: #1e3c72; color: white; font-size: 12px; font-weight: normal; text-align: justify;\">\u00a0\u00a0<\/span><\/h4>\n<h4 style=\"margin: 15px 0px 10px; padding: 0px; color: #1e3c72; font-size: 18px;\">\u00a0<\/h4>\n<h4 style=\"margin: 15px 0px 10px; padding: 0px; color: #1e3c72; font-size: 18px;\"><span style=\"color: #ffffff; font-size: 13px; text-align: justify; background-color: #1e3c72;\">\u00a9 2025 \ud55c\uad6d\ud1b5\ud569\uce58\uc720\ud611\ud68c(KIHA) \u00d7 \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thekorean.today\/sub_read.html?uid=47648\" target=\"_blank\" style=\"display: inline-block; padding: 18px 50px; background: linear-gradient(135deg, #11998e 0%, #38ef7d 100%); color: white; text-decoration: none; border-radius: 50px; font-size: 20px; font-weight: bold; box-shadow: 0 5px 20px rgba(17, 153, 142, 0.4);\">\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n<p style=\"text-align: center;\">&lt;\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc778\uccb4 \ud574\ubd80\uc0dd\ub9ac\ud559\uacfc \ud1b5\ud569\uce58\uc720\uc758 \uae30\ucd08 | \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \ud1b5\ud569\uce58\uc720\ud559 \uce7c\ub7fc \ud83c\udf93 KIHA \ud1b5\ud569\uce58\uc720\ud559\u00a0\u00a0 \uc778\uccb4 \ud574\ubd80\uc0dd\ub9ac\ud559\uacfc \ud1b5\ud569\uce58\uc720\uc758 \uae30\ucd08\uc2e0\uacbd-\ub0b4\ubd84\ube44-\uba74\uc5ed \ucd95\uc774 \ubc1d\ud788\ub294 \ubab8\uacfc \ub9c8\uc74c\uc758 \uacfc\ud559\uc801 \uc5f0\uacb0 \ud83d\udcda \ud1b5\ud569\uce58\uc720\ud559 \uc804\ubb38 \uce7c\ub7fc &#8230; <a title=\"\uc778\uccb4 \ud574\ubd80\uc0dd\ub9ac\ud559\uacfc \ud1b5\ud569\uce58\uc720\uc758 \uae30\ucd08\" class=\"read-more\" href=\"https:\/\/thekoreantoday.com\/seongdong\/2026\/01\/26\/%ec%9d%b8%ec%b2%b4-%ed%95%b4%eb%b6%80%ec%83%9d%eb%a6%ac%ed%95%99%ea%b3%bc-%ed%86%b5%ed%95%a9%ec%b9%98%ec%9c%a0%ec%9d%98-%ea%b8%b0%ec%b4%88\/\" aria-label=\"\uc778\uccb4 \ud574\ubd80\uc0dd\ub9ac\ud559\uacfc \ud1b5\ud569\uce58\uc720\uc758 \uae30\ucd08\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":40,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202601\/2026012605337095.jpg","fifu_image_alt":"","footnotes":""},"categories":[440],"tags":[438],"class_list":["post-164782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-438","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc778\uccb4 \ud574\ubd80\uc0dd\ub9ac\ud559\uacfc \ud1b5\ud569\uce58\uc720\uc758 \uae30\ucd08 - \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc131\ub3d9<\/title>\n<meta name=\"description\" content=\"\uc778\uccb4 \ud574\ubd80\uc0dd\ub9ac\ud559\uacfc \ud1b5\ud569\uce58\uc720\uc758 \uae30\ucd08 \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc131\ub3d9 -\" 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