{"id":115453,"date":"2025-02-28T23:36:32","date_gmt":"2025-02-28T14:36:32","guid":{"rendered":"https:\/\/thekoreantoday.com\/silla\/2025\/02\/28\/%ea%b1%b8%ec%9d%84%ec%88%98%eb%a1%9d-%ea%b9%a8%eb%81%97%ed%95%b4%ec%a7%80%eb%8a%94-%ea%b0%95%eb%82%a8-%ed%94%8c%eb%a1%9c%ed%82%a8-%ec%ba%a0%ed%8e%98%ec%9d%b8%ec%9c%bc%eb%a1%9c\/"},"modified":"2025-02-28T23:36:32","modified_gmt":"2025-02-28T14:36:32","slug":"%ea%b1%b8%ec%9d%84%ec%88%98%eb%a1%9d-%ea%b9%a8%eb%81%97%ed%95%b4%ec%a7%80%eb%8a%94-%ea%b0%95%eb%82%a8-%ed%94%8c%eb%a1%9c%ed%82%a8-%ec%ba%a0%ed%8e%98%ec%9d%b8%ec%9c%bc%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/silla\/2025\/02\/28\/%ea%b1%b8%ec%9d%84%ec%88%98%eb%a1%9d-%ea%b9%a8%eb%81%97%ed%95%b4%ec%a7%80%eb%8a%94-%ea%b0%95%eb%82%a8-%ed%94%8c%eb%a1%9c%ed%82%a8-%ec%ba%a0%ed%8e%98%ec%9d%b8%ec%9c%bc%eb%a1%9c\/","title":{"rendered":"\uac78\uc744\uc218\ub85d \uae68\ub057\ud574\uc9c0\ub294 \uac15\ub0a8! \u2018\ud50c\ub85c\ud0a8\u2019 \ucea0\ud398\uc778\uc73c\ub85c \ud658\uacbd\ub3c4, \uac74\uac15\ub3c4 \uc9c0\ud0a8\ub2e4"},"content":{"rendered":"

\u00a0<\/p>\n

\uac15\ub0a8\uad6c(\uad6c\uccad\uc7a5 \uc870\uc131\uba85)\uac00 \ub2e4\uc74c \ub2ec 21\uc77c\ubd80\ud130 \uc8fc\ubbfc \ucc38\uc5ec\ud615 \uac77\uae30 \ucea0\ud398\uc778 \u2018\ud50c\ub85c\ud0a8\u2019\uc744 \uc9c4\ud589\ud574 \uc8fc\ubbfc\ub4e4\uc758 \uac77\uae30 \uc2e4\ucc9c\uc728\uc744 \ub192\uc774\uace0, \uae68\ub057\ud55c \uac70\ub9ac \uc870\uc131\uc5d0 \ub098\uc120\ub2e4.\u00a0<\/p>\n

\u00a0<\/p>\n\n\n\n
\n
\"\"<\/div>\n

\u00a0[\ucf54\ub9ac\uc548\ud22c\ub370\uc774] \uac15\ub0a8\ud50c\ub85c\ud0a8 \ud3ec\uc2a4\ud130 (\uac15\ub0a8\uad6c\uccad \uc81c\uacf5) \u00a9 \ucd5c\uc21c\ub355 \uae30\uc790<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

\u2018\ud50c\ub85c\ud0a8(Plokin)\u2019\uc740 \uc2a4\uc6e8\ub374\uc5b4 \u2018Plocka upp(\uc90d\ub2e4)\u2019\uc640 \uc601\uc5b4 \u2018Walking(\uac77\ub2e4)\u2019\uc744 \uacb0\ud569\ud55c \ub2e8\uc5b4\ub85c, \uac77\ub294 \ub3d9\uc548 \uae38\uac00\uc758 \uc4f0\ub808\uae30\ub97c \uc218\uac70\ud558\ub294 \ud658\uacbd \uc815\ud654 \uc6b4\ub3d9\uc774\ub2e4. \uae30\uc874\uc5d0 \uc798 \uc54c\ub824\uc9c4 \u2018\ud50c\ub85c\uae45(Jogging+Plocka upp)\u2019\uc774 \ub2ec\ub9ac\uae30\ub97c \uae30\ubc18\uc73c\ub85c \ud558\ub294 \ubc18\uba74, \u2018\ud50c\ub85c\ud0a8\u2019\uc740 \uc2e0\uccb4 \ubd80\ub2f4\uc774 \uc801\uc740 \uac77\uae30 \uc6b4\ub3d9\uc744 \uc911\uc2ec\uc73c\ub85c \uc9c4\ud589\ub3fc \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \uc27d\uac8c \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uac15\ub0a8\uad6c\ub294 \uc774\ubc88 \ucea0\ud398\uc778\uc744 \uc0c1\ubc18\uae30(3~5\uc6d4)\uc640 \ud558\ubc18\uae30(8~11\uc6d4), \ucd1d \ub450 \ucc28\ub840\uc5d0 \uac78\uccd0 \uc6b4\uc601\ud55c\ub2e4. \ucc38\uc5ec\uc790\ub4e4\uc740 \uac77\uae30 \uc804\ubb38\uac00\ub85c\ubd80\ud130 \uc62c\ubc14\ub978 \uac77\uae30 \uc790\uc138\ub97c \ubc30\uc6b4 \ub4a4, \uccad\ub2f4\ub098\ub4e4\uae38, \ub3c4\uace1\uce58\uc720\uc232\uae38, \ub3c4\uc2ec\uc815\uc6d0\uae38 \ub4f1 \uac15\ub0a8\uc758 \ub300\ud45c\uc801\uc778 \uac77\uae30 \ucf54\uc2a4\ub97c \ub530\ub77c \uc774\ub3d9\ud558\uba70 \uc4f0\ub808\uae30\ub97c \uc90d\uac8c \ub41c\ub2e4. \uc218\uac70\ud55c \uc4f0\ub808\uae30\ub294 \uc7ac\ud65c\uc6a9\ud488\uacfc \uc77c\ubc18\uc4f0\ub808\uae30\ub85c \ubd84\ub9ac \ubc30\ucd9c\ud558\uba70, \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c\ub294 \ubd09\uc0ac \uc2dc\uac04\uc774 \uc778\uc815\ub41c\ub2e4. \ub610\ud55c \uc77c\ubd80 \ucf54\uc2a4\uc5d0\uc11c\ub294 \ubcf4\ubb3c\ucc3e\uae30 \uc774\ubca4\ud2b8\ub3c4 \uc9c4\ud589\ub3fc \uac77\uae30\uc758 \uc7ac\ubbf8\ub97c \ub354\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uac01 \ud68c\ucc28\ubcc4 \ucc38\uac00 \uc778\uc6d0\uc740 20\uba85 \ub0b4\uc678\ub85c \uc81c\ud55c\ub418\uba70, \uac15\ub0a8\uad6c\ubcf4\uac74\uc18c \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \uc120\ucc29\uc21c \uc811\uc218\ub97c \ubc1b\ub294\ub2e4. \uac15\ub0a8\uad6c\ubbfc\uc774\uba74 \ub204\uad6c\ub098 \uc2e0\uccad\ud560 \uc218 \uc788\uc73c\uba70, \ubc18\ub824\uacac \ub3d9\ubc18\ub3c4 \uac00\ub2a5\ud558\ub2e4. \ubcf4\ub2e4 \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uac74\uac15\uc99d\uc9c4\ud300(\u260e02-3423-7251)\uc73c\ub85c \ubb38\uc758\ud558\uba74 \ub41c\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uac15\ub0a8\uad6c\uc5d0 \ub530\ub974\uba74, \uc9c0\uc5ed\uc0ac\ud68c\uac74\uac15\uc870\uc0ac \uacb0\uacfc \uac15\ub0a8\uad6c\ubbfc\uc758 \uac77\uae30 \uc2e4\ucc9c\uc728\uc740 2023\ub144 60.3%\uc5d0\uc11c \uc9c0\ub09c\ud574 61.7%\ub85c \uc18c\ud3ed \uc0c1\uc2b9\ud588\ub2e4. \uac15\ub0a8\uad6c\ub294 \uc62c\ud574 \ud50c\ub85c\ud0a8 \ucea0\ud398\uc778\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uac77\uae30 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uac77\uae30 \ubb38\ud654 \uc815\ucc29\uc744 \uc720\ub3c4\ud558\uace0, \uc138\ub300 \uac04 \uc18c\ud1b5\uacfc \uad50\ub958\uc758 \uc7a5\uc744 \ub9c8\ub828\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uc870\uc131\uba85 \uac15\ub0a8\uad6c\uccad\uc7a5\uc740 \u201c\ud50c\ub85c\ud0a8 \ucea0\ud398\uc778\uc740 \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \ubd80\ub2f4 \uc5c6\uc774 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uac74\uac15\ud55c \ud65c\ub3d9\u201d \uc774\ub77c\uba70\u00a0 \u201c\uc55e\uc73c\ub85c\ub3c4 \uac15\ub0a8\uad6c\uc758 \uc9c0\uc5ed \uc815\uccb4\uc131\uc744 \ub2f4\uc740 \ub2e4\uc591\ud55c \ucea0\ud398\uc778\uc744 \ud1b5\ud574 \uc8fc\ubbfc\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\uc6d0\ud558\uace0, \ub3c4\uc2dc\uc758 \uac00\uce58\ub97c \ub192\uc774\ub294 \ub370 \ud798\uc4f0\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uac15\ub0a8\uc758 \uac70\ub9ac\ub97c \ub354\uc6b1 \uae68\ub057\ud558\uac8c \ub9cc\ub4e4\uace0, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uae4c\uc9c0 \uae30\ub97c \uc218 \uc788\ub294 \ud50c\ub85c\ud0a8 \ucea0\ud398\uc778. \uc62c\ubd04, \uac15\ub0a8\uc5d0\uc11c \uac78\uc73c\uba70 \ud658\uacbd\ub3c4, \uac74\uac15\ub3c4 \ud568\uaed8 \uc9c0\ucf1c\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c?\u00a0<\/p>\n

\u00a0<\/div>\n
\u00a0<\/div>\n

\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \uac15\ub0a8\uad6c(\uad6c\uccad\uc7a5 \uc870\uc131\uba85)\uac00 \ub2e4\uc74c \ub2ec 21\uc77c\ubd80\ud130 \uc8fc\ubbfc \ucc38\uc5ec\ud615 \uac77\uae30 \ucea0\ud398\uc778 \u2018\ud50c\ub85c\ud0a8\u2019\uc744 \uc9c4\ud589\ud574 \uc8fc\ubbfc\ub4e4\uc758 \uac77\uae30 \uc2e4\ucc9c\uc728\uc744 \ub192\uc774\uace0, \uae68\ub057\ud55c \uac70\ub9ac \uc870\uc131\uc5d0 \ub098\uc120\ub2e4.\u00a0 \u00a0 \u00a0[\ucf54\ub9ac\uc548\ud22c\ub370\uc774] \uac15\ub0a8\ud50c\ub85c\ud0a8 \ud3ec\uc2a4\ud130 (\uac15\ub0a8\uad6c\uccad … Read more<\/a><\/p>\n","protected":false},"author":203,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"http:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202502\/2025022804103280.jpg","fifu_image_alt":"","footnotes":""},"categories":[122],"tags":[159],"class_list":["post-115453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-society","tag-159","resize-featured-image"],"yoast_head":"\n\uac78\uc744\uc218\ub85d \uae68\ub057\ud574\uc9c0\ub294 \uac15\ub0a8! \u2018\ud50c\ub85c\ud0a8\u2019 \ucea0\ud398\uc778\uc73c\ub85c \ud658\uacbd\ub3c4, \uac74\uac15\ub3c4 \uc9c0\ud0a8\ub2e4 - \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc2e0\ub77c<\/title>\n<meta name=\"description\" content=\"\uac78\uc744\uc218\ub85d \uae68\ub057\ud574\uc9c0\ub294 \uac15\ub0a8! \u2018\ud50c\ub85c\ud0a8\u2019 \ucea0\ud398\uc778\uc73c\ub85c \ud658\uacbd\ub3c4, \uac74\uac15\ub3c4 \uc9c0\ud0a8\ub2e4 \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc2e0\ub77c -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thekoreantoday.com\/silla\/2025\/02\/28\/\uac78\uc744\uc218\ub85d-\uae68\ub057\ud574\uc9c0\ub294-\uac15\ub0a8-\ud50c\ub85c\ud0a8-\ucea0\ud398\uc778\uc73c\ub85c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uac78\uc744\uc218\ub85d \uae68\ub057\ud574\uc9c0\ub294 \uac15\ub0a8! 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