{"id":46072,"date":"2025-09-30T04:41:26","date_gmt":"2025-09-29T19:41:26","guid":{"rendered":"https:\/\/thekoreantoday.com\/ulsangangnam\/2025\/09\/30\/%ec%82%bc%ec%82%b0%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95%eb%b3%b5%ec%a7%80%ec%84%bc%ed%84%b0-%ec%84%b8%ea%b3%84-%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95%ec%9d%98-%eb%82%a0-%ea%b8%b0%eb%85%90-%ec%9d%b4\/"},"modified":"2025-09-30T04:41:34","modified_gmt":"2025-09-29T19:41:34","slug":"%ec%82%bc%ec%82%b0%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95%eb%b3%b5%ec%a7%80%ec%84%bc%ed%84%b0-%ec%84%b8%ea%b3%84-%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95%ec%9d%98-%eb%82%a0-%ea%b8%b0%eb%85%90-%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/ulsangangnam\/2025\/09\/30\/%ec%82%bc%ec%82%b0%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95%eb%b3%b5%ec%a7%80%ec%84%bc%ed%84%b0-%ec%84%b8%ea%b3%84-%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95%ec%9d%98-%eb%82%a0-%ea%b8%b0%eb%85%90-%ec%9d%b4\/","title":{"rendered":"\uc0bc\uc0b0\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130, ‘\uc138\uacc4 \uc815\uc2e0\uac74\uac15\uc758 \ub0a0 \uae30\ub150 \uc774\ubca4\ud2b8’ \uac1c\ucd5c"},"content":{"rendered":"

\u00a0<\/p>\n

\uc778\ucc9c\uad11\uc5ed\uc2dc \ubd80\ud3c9\uad6c \uc0bc\uc0b0\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uac00 \u2018\uc138\uacc4 \uc815\uc2e0\uac74\uac15\uc758 \ub0a0(World Mental Health Day)\u2019\uc744 \uae30\ub150\ud558\uc5ec \uc9c0\uc5ed \uc2dc\ubbfc\ub4e4\uc758 \uc815\uc2e0\uac74\uac15 \uc99d\uc9c4\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \ub192\uc774\uae30 \uc704\ud55c \ub300\uaddc\ubaa8 \uc628\ub77c\uc778 \uc774\ubca4\ud2b8\ub97c \ub9c8\ub828\ud588\ub2e4. \ubd80\ud3c9\uad6c \uc0bc\uc0b0\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\ub294 \uc624\ub294 10\uc6d4 1\uc77c\ubd80\ud130 31\uc77c\uae4c\uc9c0 \ud55c \ub2ec\uac04 \u2018\uc815\uc2e0\uac74\uac15\uc758 \ub0a0 \uae30\ub150 \uc628\ub77c\uc778 \uc774\ubca4\ud2b8\u2019\ub97c \uc9c4\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\ub294 \ub9e4\ub144 10\uc6d4 10\uc77c\ub85c \uc9c0\uc815\ub41c \uad6d\uc81c \uae30\ub150\uc77c\uc778 \uc138\uacc4 \uc815\uc2e0\uac74\uac15\uc758 \ub0a0\uc758 \ucde8\uc9c0\ub97c \uc0b4\ub824, \uc815\uc2e0\uac74\uac15\uc5d0 \ub300\ud55c \uc0ac\ud68c\uc801 \uad00\uc2ec\uc744 \ub192\uc774\uace0 \uc815\uc2e0 \uc9c8\ud658\uc5d0 \ub300\ud55c \ud3b8\uacac\uc744 \ud574\uc18c\ud558\uace0\uc790 \uae30\ud68d\ub418\uc5c8\ub2e4.<\/p>\n

\u00a0<\/p>\n\n\n\n
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\"\"<\/div>\n

\u00a0[\ucf54\ub9ac\uc548\ud22c\ub370\uc774]\u00a0 \uc0bc\uc0b0\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130, ‘\uc138\uacc4 \uc815\uc2e0\uac74\uac15\uc758 \ub0a0 \uae30\ub150 \uc774\ubca4\ud2b8’ \uac1c\ucd5c\u00a0 \u00a9 \uc784\uc11c\uc9c4 \uae30\uc790<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

\uc774\ubc88 \uc774\ubca4\ud2b8\ub294 \uc7a5\uc18c\uc640 \uc2dc\uac04\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \ub204\uad6c\ub098 \uc27d\uac8c \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uc628\ub77c\uc778 \ud50c\ub7ab\ud3fc\uc744 \ud1b5\ud574 \uc9c4\ud589\ub41c\ub2e4\ub294 \uc810\uc5d0\uc11c \uc811\uadfc\uc131\uc774 \ub192\ub2e4. \uc778\ucc9c \uc2dc\ubbfc \ub204\uad6c\ub098 \ucc38\uc5ec \uac00\ub2a5\ud558\uba70, \uc13c\ud130\uc5d0\uc11c \ubc30\ud3ec\ub41c \ud3ec\uc2a4\ud130\uc5d0 \ubd80\ucc29\ub41c \ud050\uc54c(QR)\ucf54\ub4dc\ub97c \uc2a4\uce94\ud558\uac70\ub098, \uc13c\ud130 \ub204\ub9ac\uc9d1([http:\/\/www.ssmhc.or.kr](http:\/\/www.ssmhc.or.kr))\uc758 \uc54c\ub9bc\ucc3d(\ud31d\uc5c5\ucc3d)\uc744 \ud1b5\ud574 \uc774\ubca4\ud2b8 \ud398\uc774\uc9c0\uc5d0 \uc811\uc18d\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uc0bc\uc0b0\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uac00 \uc900\ube44\ud55c \uc774\ubc88 \uc628\ub77c\uc778 \uc774\ubca4\ud2b8\ub294 \ucc38\uc5ec\uc728\uc744 \ub192\uc774\uae30 \uc704\ud55c \ud765\ubbf8 \uc694\uc18c\uc640 \uc815\uc2e0\uac74\uac15 \uc790\uac00 \uc810\uac80\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801 \uc694\uc18c\ub97c \uc801\uc808\ud558\uac8c \uacb0\ud569\ud55c \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uc774\ubca4\ud2b8\ub294 \ud06c\uac8c \ub450 \uac00\uc9c0 \uc601\uc5ed\uc73c\ub85c \uad6c\uc131\ub418\uc5c8\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uccab \ubc88\uc9f8\ub294 \u2018\ud37c\uc990 \ucc3e\uae30\u2019\uc640 \uac19\uc740 \uc778\uc2dd\uac1c\uc120 \ud65c\ub3d9\uc774\ub2e4. \uc774\ub294 \uc815\uc2e0\uac74\uac15\uacfc \uad00\ub828\ub41c \uae0d\uc815\uc801\uc778 \uba54\uc2dc\uc9c0\ub098 \uc815\ubcf4\ub97c \ub2f4\uc740 \ud37c\uc990\uc744 \ub9de\ucd94\ub294 \ubc29\uc2dd\uc73c\ub85c, \uc774\ubca4\ud2b8 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\uace0 \uc815\uc2e0\uac74\uac15\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uc811\uadfc\uc744 \uc720\ub3c4\ud55c\ub2e4.<\/p>\n

\u00a0<\/p>\n

\ub450 \ubc88\uc9f8\ub294 \u2018\uc6b0\uc6b8\uc99d \uc120\ubcc4\uac80\uc0ac(PHQ-9)\u2019\uc774\ub2e4. PHQ-9(Patient Health Questionnaire-9)\ub294 \uc6b0\uc6b8 \uc99d\uc0c1\uc758 \uc2ec\uac01\ub3c4\ub97c \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ud3c9\uac00\ud558\ub294 \ub370 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \uc804\ubb38\uc801\uc778 \uc120\ubcc4 \ub3c4\uad6c\uc774\ub2e4. \uc628\ub77c\uc778 \uc774\ubca4\ud2b8 \ucc38\uc5ec\ub97c \ud1b5\ud574 \uc2dc\ubbfc\ub4e4\uc774 \uc790\uc2e0\uc758 \ud604\uc7ac \uc6b0\uc6b8\uac10 \uc815\ub3c4\ub97c \uac1d\uad00\uc801\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub3c4\ub85d \ud568\uc73c\ub85c\uc368, \uc870\uae30 \ubc1c\uacac\uacfc \uc870\uae30 \uce58\ub8cc\uc758 \uc911\uc694\uc131\uc744 \ud658\uae30\uc2dc\ud0a4\ub294 \ub370 \uc911\uc810\uc744 \ub450\uc5c8\ub2e4. \uc815\uc2e0\uac74\uac15\uc758 \ub0a0\uc744 \uae30\ub150\ud558\ub294 \ub9cc\ud07c, \uc2dc\ubbfc \uc2a4\uc2a4\ub85c \uc790\uc2e0\uc758 \ub9c8\uc74c \uc0c1\ud0dc\ub97c \ub3cc\uc544\ubcfc \uc218 \uc788\ub294 \uc790\uae30 \ub3cc\ubd04(Self-Care)\uc758 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uc13c\ud130\ub294 \uc774 \ub450 \uac00\uc9c0 \uc774\ubca4\ud2b8\ub97c \ubaa8\ub450 \uc644\ub8cc\ud55c \uc2dc\ubbfc\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ucd94\ucca8\uc744 \uc9c4\ud589\ud558\uc5ec \ucd1d 200\uba85\uc5d0\uac8c \ucee4\ud53c \uad50\ud658\uad8c\uc744 \uc99d\uc815\ud560 \uc608\uc815\uc774\ub2e4. \uc774\ub294 \uc2dc\ubbfc\ub4e4\uc774 \uac80\uc0ac \uc644\ub8cc \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uc744 \uac00\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3c5\ub824\ud558\ub294 \uc791\uc740 \uc778\uc13c\ud2f0\ube0c\ub85c \uc791\uc6a9\ud55c\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uc774\ubc88 \uc628\ub77c\uc778 \uc774\ubca4\ud2b8\uc758 \uad81\uadf9\uc801\uc778 \ubaa9\ud45c\ub294 \uc815\uc2e0\uac74\uac15 \ubb38\uc81c \ubc1c\uc0dd \uc774\uc804\uc5d0 \uc608\ubc29\ud558\uace0, \ubb38\uc81c\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc73c\ub85c \uc2e0\uc18d\ud558\uac8c \uc5f0\uacc4\ud558\ub294 \uac83\uc774\ub2e4. \ud2b9\ud788 \uc774\ubca4\ud2b8 \ud398\uc774\uc9c0\uc5d0\ub294 \uc6b0\uc6b8\uac10 \ub4f1 \ub9d0\ud558\uae30 \uc5b4\ub824\uc6b4 \uace0\ubbfc\uc73c\ub85c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \uc0c1\ub2f4\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uae30\uad00 \uc815\ubcf4\uac00 \uc0c1\uc138\ud788 \uc548\ub0b4\ub418\uc5b4 \uc788\ub2e4.<\/p>\n

\u00a0<\/p>\n

\ubd80\ud3c9\uad6c\ub294 \ud589\uc815\ub3d9\ubcc4\ub85c \uad00\ud560 \uc13c\ud130\ub97c \ubd84\ub9ac\ud558\uc5ec \ubcf4\ub2e4 \ucd18\ucd18\ud55c \uc815\uc2e0\uac74\uac15 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\ub2e4. \ubd80\ud3c9\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130(\ubd80\ud3c9\ub3d9, \uc0b0\uace1\ub3d9, \uccad\ucc9c\ub3d9, \uc77c\uc2e0\ub3d9, \uc2ed\uc815\ub3d9\/\u260e032-330-5602)\uc640 \uc0bc\uc0b0\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130(\uc0bc\uc0b0\ub3d9, \uac08\uc0b0\ub3d9, \ubd80\uac1c\ub3d9\/\u260e032-330-1371)\uac00 \uac01\uc790\uc758 \uad00\ud560 \uad6c\uc5ed\uc5d0\uc11c \uc2dc\ubbfc\ub4e4\uc758 \ub9c8\uc74c \uac74\uac15\uc744 \ucc45\uc784\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uc0bc\uc0b0\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130 \uad00\uacc4\uc790\ub294 “\ud604\ub300 \uc0ac\ud68c\ub294 \uc6b0\uc6b8\uc99d, \ubd88\uc548 \uc7a5\uc560 \ub4f1 \ub2e4\uc591\ud55c \uc815\uc2e0\uac74\uac15 \ubb38\uc81c\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uc5ec\uc804\ud788 \ub3c4\uc6c0\uc744 \uccad\ud558\ub294 \uac83\uc744 \ub9dd\uc124\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4”\uba70, “\uc774\ubc88 \uc628\ub77c\uc778 \uc774\ubca4\ud2b8\ub97c \ud1b5\ud574 \uc815\uc2e0\uac74\uac15\uc5d0 \ub300\ud55c \uc811\uadfc \uc7a5\ubcbd\uc744 \ub0ae\ucd94\uace0, \uc2dc\ubbfc\ub4e4\uc774 \uc790\uc2e0\uc758 \ub9c8\uc74c \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uc778\uc2dd\ud560 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \ub3c5\ub824\ud558\uaca0\ub2e4”\uace0 \ubc1d\ud614\ub2e4. \ub610\ud55c, “\uac80\uc0ac \uacb0\uacfc \uace0\uc704\ud5d8\uad70\uc73c\ub85c \ud655\uc778\ub418\ub294 \ucc38\uc5ec\uc790\uc5d0 \ub300\ud574\uc11c\ub294 \uac1c\ubcc4\uc801\uc778 \uc804\ubb38 \uc0c1\ub2f4 \uc5f0\uacc4**\ub97c \ud1b5\ud574 \uc989\uac01\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud560 \ubc29\uce68”\uc774\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n

\u00a0<\/p>\n

\ubd80\ud3c9\uad6c \ucc28\uc900\ud0dd \uad6c\uccad\uc7a5\uc740 ‘\uc815\uc2e0\uac74\uac15 \uce5c\ud654\uc801\uc778 \uc0ac\ud68c \uc870\uc131’\uc744 \uad6c\uc815\uc758 \uc8fc\uc694 \ubaa9\ud45c \uc911 \ud558\ub098\ub85c \uc124\uc815\ud558\uace0, \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc758 \uae30\ub2a5 \uac15\ud654\uc640 \ub300\ubbfc \uc11c\ube44\uc2a4 \ud655\ucda9\uc5d0 \ud798\uc4f0\uace0 \uc788\ub2e4.<\/p>\n

\u00a0<\/p>\n

\uc774\ubc88 \uc628\ub77c\uc778 \uc774\ubca4\ud2b8\ub294 \uc2dc\ubbfc\ub4e4\uc774 \uc790\uc2e0\uc758 \uc815\uc2e0\uac74\uac15\uc744 \uc27d\uac8c \uc810\uac80\ud558\uace0 \ud544\uc694\ud560 \ub54c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub294 \uacf5\uacf5 \uc815\uc2e0\uac74\uac15 \uc778\ud504\ub77c\uc758 \uc5ed\ud560\uacfc \uc911\uc694\uc131\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uac15\uc870\ud558\ub294 \uacc4\uae30\uac00 \ub420 \uac83\uc774\ub2e4. \uc774\ubca4\ud2b8\uc640 \uad00\ub828\ud55c \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uc0bc\uc0b0\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130(\u260e032-330-1371)\ub85c \ubb38\uc758\ud558\uba74 \ub41c\ub2e4.<\/p>\n

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\u00a0<\/p>\n\n\n\n
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\"\"<\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \uc778\ucc9c\uad11\uc5ed\uc2dc \ubd80\ud3c9\uad6c \uc0bc\uc0b0\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uac00 \u2018\uc138\uacc4 \uc815\uc2e0\uac74\uac15\uc758 \ub0a0(World Mental Health Day)\u2019\uc744 \uae30\ub150\ud558\uc5ec \uc9c0\uc5ed \uc2dc\ubbfc\ub4e4\uc758 \uc815\uc2e0\uac74\uac15 \uc99d\uc9c4\uc5d0 \ub300\ud55c \uad00\uc2ec\uc744 \ub192\uc774\uae30 \uc704\ud55c \ub300\uaddc\ubaa8 \uc628\ub77c\uc778 \uc774\ubca4\ud2b8\ub97c \ub9c8\ub828\ud588\ub2e4. \ubd80\ud3c9\uad6c \uc0bc\uc0b0\uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\ub294 … <\/p>\n

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