{"id":127961,"date":"2025-02-14T14:35:31","date_gmt":"2025-02-14T05:35:31","guid":{"rendered":"https:\/\/thekoreantoday.com\/wanju\/2025\/02\/14\/%ea%b3%84%ec%a0%88%ec%84%b1-%ec%9a%b0%ec%9a%b8%ec%a6%9dsad-%ea%b7%b9%eb%b3%b5%ed%95%98%eb%8a%94-%ec%a1%b0%eb%aa%85-%ec%82%ac%ec%9a%a9%eb%b0%a9%eb%b2%95\/"},"modified":"2025-02-24T03:20:45","modified_gmt":"2025-02-24T03:20:45","slug":"%ea%b3%84%ec%a0%88%ec%84%b1-%ec%9a%b0%ec%9a%b8%ec%a6%9dsad-%ea%b7%b9%eb%b3%b5%ed%95%98%eb%8a%94-%ec%a1%b0%eb%aa%85-%ec%82%ac%ec%9a%a9%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/wanju\/2025\/02\/14\/%ea%b3%84%ec%a0%88%ec%84%b1-%ec%9a%b0%ec%9a%b8%ec%a6%9dsad-%ea%b7%b9%eb%b3%b5%ed%95%98%eb%8a%94-%ec%a1%b0%eb%aa%85-%ec%82%ac%ec%9a%a9%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d(SAD) \uadf9\ubcf5\ud558\ub294 \uc870\uba85 \uc0ac\uc6a9\ubc29\ubc95"},"content":{"rendered":"

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\ube5b\uc73c\ub85c \ubc1d\ud788\ub294 \uaca8\uc6b8\uc758 \ub9c8\uc74c, \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc744 \uc774\uaca8\ub0b4\ub294 \uc870\uba85\uc758 \ud798<\/span><\/p>\n

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\ucd94\uc704\uac00 \ubab8\uc744 \uc6c0\uce20\ub9ac\uac8c \ud558\ub294 \uaca8\uc6b8, \uc6b0\ub9ac\uc758 \ub9c8\uc74c\ub3c4 \ud568\uaed8 \uc5bc\uc5b4\ubd99\ub294 \ub4ef\ud569\ub2c8\ub2e4. \ucc3d\ubc16\uc73c\ub85c \ubcf4\uc774\ub294 \ud68c\uc0c9\ube5b \ud558\ub298\uacfc \uc77c\ucc0d \ucc3e\uc544\uc624\ub294 \uc5b4\ub460\uc740 \uc6b0\ub9ac\uc758 \uae30\ubd84\uc744 \ub354\uc6b1 \uac00\ub77c\uc549\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub7f0 \uac10\uc815\uc740 \ub2e8\uc21c\ud55c ‘\uaca8\uc6b8 \uc6b0\uc6b8’\uc774 \uc544\ub2cc \uc2e4\uc81c \uc758\ud559\uc801 \uc9c4\ub2e8\uc774 \uac00\ub2a5\ud55c \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d(Seasonal Affective Disorder, SAD)\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc740 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc6b0\ub9ac \uc8fc\ubcc0\uc758 \uc870\uba85\uc774 \uadf8 \ud574\ub2f5\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

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\uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d, \ube5b\uc758 \ubd80\uc871\uc774 \uc6d0\uc778<\/span><\/p>\n

\u00a0<\/p>\n

\uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc740 \uc8fc\ub85c \uac00\uc744\uacfc \uaca8\uc6b8\uc5d0 \ubc1c\uc0dd\ud558\uba70, \ubbf8\uad6d\uc815\uc2e0\uc758\ud559\ud68c\uc5d0 \ub530\ub974\uba74 \uc131\uc778\uc758 \uc57d 5%\uac00 \uacbd\ud5d8\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc6b0\uc6b8\ud55c \uae30\ubd84, \uc5d0\ub108\uc9c0 \uc800\ud558, \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654, \uc2dd\uc695 \uc99d\uac00 (\ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc99d\uac00), \uc9d1\uc911\ub825 \uc800\ud558, \uc0ac\ud68c\uc801 \uc704\ucd95 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \ubcf4\ud1b5 4-5\uac1c\uc6d4\uac04 \uc9c0\uc18d\ub418\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

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SAD\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uc77c\uc870\ub7c9\uc758 \uac10\uc18c\uc785\ub2c8\ub2e4. \ube5b\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc870\uc808\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub85c, \uc138\ub85c\ud1a0\ub2cc\uacfc \uba5c\ub77c\ud1a0\ub2cc \uac19\uc740 \ud638\ub974\ubaac\uc758 \ubd84\ube44\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc740 ‘\ud589\ubcf5 \ud638\ub974\ubaac’\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc218\uba74 \uc8fc\uae30\ub97c \uc870\uc808\ud569\ub2c8\ub2e4. \uaca8\uc6b8\ucca0 \uc77c\uc870\ub7c9 \uac10\uc18c\ub294 \uc774\ub7ec\ud55c \ud638\ub974\ubaac\uc758 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\uc5ec SAD\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

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\uc870\uba85\uc694\ubc95, SAD\uc758 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95<\/span><\/p>\n

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\uc870\uba85\uc694\ubc95, \ub610\ub294 \uad11\uc120\uc694\ubc95\uc740 \ud2b9\uc218 \uc81c\uc791\ub41c \ubc1d\uc740 \uc870\uba85\uc744 \uc774\uc6a9\ud574 SAD \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uc790\uc5f0\uad11\uc744 \ubaa8\ubc29\ud55c \uc778\uacf5 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc5ec \uccb4\ub0b4 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc815\uc0c1\ud654\ud558\uace0 \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

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\uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc870\uba85 \uc694\ubc95\uc758 \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uce90\ub098\ub2e4 \ube0c\ub9ac\ud2f0\uc2dc \uceec\ub7fc\ube44\uc544 \ub300\ud559\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, SAD \ud658\uc790\uc758 60-80%\uac00 \uad11\uc120 \uc694\ubc95\uc73c\ub85c \uc99d\uc0c1 \uac1c\uc120\uc744 \uacbd\ud5d8\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubbf8\uad6d \uc815\uc2e0\uc758\ud559\ud68c\uc9c0\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uad11\uc120 \uc694\ubc95\uc774 \ud56d\uc6b0\uc6b8\uc81c\ub9cc\ud07c \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n

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\uad11\uc120\uc694\ubc95\uc758 \ubc29\ubc95<\/span><\/p>\n

– 10,000 \ub8e9\uc2a4 \uc774\uc0c1\uc758 \ubc1d\uae30\ub97c \uac00\uc9c4 \uc804\uc6a9 \uad11\uc120 \uc694\ubc95 \uae30\uae30 \uc0ac\uc6a9<\/p>\n

– \uc8fc\ub85c \uc544\uce68\uc5d0 20-30\ubd84\uac04 \uce58\ub8cc, \uc77c\ubd80 \uacbd\uc6b0 \uc800\ub141\uc5d0\ub3c4 \ucd94\uac00 \uc138\uc158\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc74c<\/p>\n

– \uc870\uba85\uc73c\ub85c\ubd80\ud130 \uc57d 60-80cm \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0 \uc549\uc544 \uce58\ub8cc<\/p>\n

– \uc9c1\uc811 \uc870\uba85\uc744 \uccd0\ub2e4\ubcf4\uc9c0 \uc54a\uace0, \ub3c5\uc11c\ub098 \uc2dd\uc0ac \ub4f1 \uc77c\uc0c1 \ud65c\ub3d9\uc744 \ud558\uba74\uc11c \uce58\ub8cc \ubc1b\uae30<\/p>\n

– \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uce58\ub8cc \ubc1b\uae30<\/p>\n

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\uc8fc\uc758\uc0ac\ud56d<\/span><\/p>\n

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\uc870\uba85 \uce58\ub8cc\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc548\uc804\ud558\uc9c0\ub9cc, \uc77c\ubd80 \uc8fc\uc758\uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc591\uadf9\uc131 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0 \uc870\uba85 \uce58\ub8cc\uac00 \uc870\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc77c\ubd80 \uc57d\ubb3c(\uc608: \ud56d\uc6b0\uc6b8\uc81c, \ud56d\uc815\uc2e0\ubcd1\uc81c)\uc740 \ube5b\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \ub208 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc870\uba85 \uce58\ub8cc \uc804 \uc548\uacfc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

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\uc77c\uc0c1\uc5d0\uc11c\uc758 \uc870\uba85 \ud65c\uc6a9<\/span><\/p>\n

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\uc804\ubb38\uc801\uc778 \uad11\uc120 \uc694\ubc95 \uae30\uae30 \uc678\uc5d0\ub3c4, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc870\uba85\uc744 \ud65c\uc6a9\ud558\uc5ec SAD \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

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– \uc790\uc5f0\uad11 \ub178\ucd9c \uc99d\uac00: \uac00\ub2a5\ud55c \ud55c \ub9ce\uc774 \uc57c\uc678 \ud65c\ub3d9\uc744 \ud558\uace0, \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ucc3d\uac00\uc5d0 \uac00\uae4c\uc774 \uc788\uae30<\/p>\n

– \uc2a4\ub9c8\ud2b8 \uc870\uba85 \uc2dc\uc2a4\ud15c: \uc77c\ucd9c\uc744 \ubaa8\ubc29\ud558\ub294 \uc2a4\ub9c8\ud2b8 \uc870\uba85 \uc2dc\uc2a4\ud15c\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7fd\uac8c \uae30\uc0c1\ud558\uae30<\/p>\n

– \uc791\uc5c5 \uacf5\uac04 \ubc1d\uae30 \uc870\uc808: \uc791\uc5c5 \uacf5\uac04\uc758 \uc870\uba85\uc744 \ubc1d\uac8c \uc720\uc9c0\ud558\ub418, \ub208\ubd80\uc2ec\uc740 \ud53c\ud558\uae30<\/p>\n

– \uc800\ub141 \uc2dc\uac04 \uc870\uba85 \uad00\ub9ac: \ucde8\uce68 \uc804 2-3\uc2dc\uac04\uc740 \uc870\uba85\uc744 \uc810\uc9c4\uc801\uc73c\ub85c \uc5b4\ub461\uac8c \ud558\uc5ec \uc218\uba74 \uc900\ube44 \ub3d5\uae30<\/p>\n

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\uc870\uba85\uc758 \ud798, \uaca8\uc6b8\uc744 \uc774\uae30\ub294 \ube44\uacb0<\/span><\/p>\n

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\uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc870\uba85 \uc0ac\uc6a9\uc744 \ud1b5\ud574 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uba85\uc758 \ud798\uc740 \ub2e8\uc21c\ud788 \uc6b0\ub9ac\uc758 \uc2dc\uc57c\ub97c \ubc1d\ud788\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uc815\uc2e0 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

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\ud2b9\ud788 \ucd5c\uadfc\uc5d0\ub294 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uac16\ucd98 \uc2a4\ub9c8\ud2b8 \uc870\uba85 \uc81c\ud488\ub4e4\uc774 \ucd9c\uc2dc\ub418\uc5b4 SAD \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc81c\ud488\ub4e4\uc740 \uc77c\ucd9c\uacfc \uc77c\ubab0\uc744 \ubaa8\ubc29\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc640\uc8fc\uba70, \uc0ac\uc6a9\uc790\uc758 \uae30\ubd84\uacfc \ud65c\ub3d9\uc5d0 \ub9de\ucdb0 \uc870\uba85\uc758 \uc0c9\uc628\ub3c4\uc640 \ubc1d\uae30\ub97c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

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\uc774\ubc88 \uaca8\uc6b8, \uc870\uba85\uc758 \ud798\uc744 \ube4c\ub824 \ub354 \ubc1d\uace0 \uac74\uac15\ud55c \ub098\ub0a0\uc744 \ubcf4\ub0b4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc744 \ubc1d\ud788\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uc804\uad6c\uac00 \uc544\ub2cc, \uc6b0\ub9ac\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9\uc73c\ub85c \uaca8\uc6b8\ucca0 \uc6b0\uc6b8\uac10\uc744 \uc774\uaca8\ub0b4\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc138\uc694.<\/p>\n

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\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \ube5b\uc73c\ub85c \ubc1d\ud788\ub294 \uaca8\uc6b8\uc758 \ub9c8\uc74c, \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc744 \uc774\uaca8\ub0b4\ub294 \uc870\uba85\uc758 \ud798 \u00a0 \ucd94\uc704\uac00 \ubab8\uc744 \uc6c0\uce20\ub9ac\uac8c \ud558\ub294 \uaca8\uc6b8, \uc6b0\ub9ac\uc758 \ub9c8\uc74c\ub3c4 … Read more<\/a><\/p>\n","protected":false},"author":50,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"http:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202501\/2025011911016307.png","fifu_image_alt":"","footnotes":""},"categories":[649],"tags":[635],"class_list":["post-127961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-635","resize-featured-image"],"yoast_head":"\n\uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d(SAD) \uadf9\ubcf5\ud558\ub294 \uc870\uba85 \uc0ac\uc6a9\ubc29\ubc95 - 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