{"id":131119,"date":"2025-06-29T19:40:19","date_gmt":"2025-06-29T10:40:19","guid":{"rendered":"https:\/\/thekoreantoday.com\/wonju\/2025\/06\/29\/%ec%9d%b8%ec%9c%a0%ec%96%b4%ec%85%80-%ec%88%98%ed%97%98%ec%83%9d-%ec%9c%84%ed%95%9c-%ec%8b%9c%eb%84%88%ec%a7%80-%ec%98%a4%ec%9d%bc-3%ec%a2%85-%ec%b6%9c%ec%8b%9c\/"},"modified":"2025-06-29T19:40:22","modified_gmt":"2025-06-29T10:40:22","slug":"%ec%9d%b8%ec%9c%a0%ec%96%b4%ec%85%80-%ec%88%98%ed%97%98%ec%83%9d-%ec%9c%84%ed%95%9c-%ec%8b%9c%eb%84%88%ec%a7%80-%ec%98%a4%ec%9d%bc-3%ec%a2%85-%ec%b6%9c%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/wonju\/2025\/06\/29\/%ec%9d%b8%ec%9c%a0%ec%96%b4%ec%85%80-%ec%88%98%ed%97%98%ec%83%9d-%ec%9c%84%ed%95%9c-%ec%8b%9c%eb%84%88%ec%a7%80-%ec%98%a4%ec%9d%bc-3%ec%a2%85-%ec%b6%9c%ec%8b%9c\/","title":{"rendered":"\uc778\uc720\uc5b4\uc140, \uc218\ud5d8\uc0dd \uc704\ud55c \u2018\uc2dc\ub108\uc9c0 \uc624\uc77c\u2019 3\uc885 \ucd9c\uc2dc"},"content":{"rendered":"<p class=\"MsoNormal\">\u00a0<\/p>\n<p class=\"MsoNormal\">\uc218\ud5d8\uc0dd\uc758 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654<span lang=\"EN-US\">, <\/span>\uc219\uba74\uc744 \ub3d5\ub294 \uae30\ub2a5\uc131 \uc544\ub85c\ub9c8 \uc624\uc77c\uc774 \uc0c8\ub86d\uac8c \ucd9c\uc2dc\ub418\uba70 \ub208\uae38\uc744 \ub04c\uace0 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"MsoNormal\">\uc778\uc720\uc5b4\uc140<span lang=\"EN-US\">(InURS)<\/span>\uc740<span lang=\"EN-US\"> 6<\/span>\uc6d4<span lang=\"EN-US\"> 6<\/span>\uc77c<span lang=\"EN-US\">, <\/span>\uc218\ud5d8\uc0dd\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc81c\ud488\uc778<span lang=\"EN-US\">\u00a0\u2018<\/span>\uc2dc\ub108\uc9c0 \uc624\uc77c<span lang=\"EN-US\"> 3<\/span>\uc885<span lang=\"EN-US\">\u2019<\/span>\uc744 \uacf5\uc2dd \ub7f0\uce6d\ud588\ub2e4<span lang=\"EN-US\">. <\/span>\uc774 \uc81c\ud488\uc740 \uac01\uac01 <span lang=\"EN-US\">\u25b2<\/span>\uc9d1\uc911\ub825 \uac15\ud654<span lang=\"EN-US\">(Focus) \u25b2<\/span>\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654<span lang=\"EN-US\">(Relax) \u25b2<\/span>\uc219\uba74 \uc720\ub3c4<span lang=\"EN-US\">(Sleep)<\/span>\ub97c \uc704\ud55c \uc194\ub8e8\uc158\uc73c\ub85c \uad6c\uc131\ub418\uc5b4<span lang=\"EN-US\">, <\/span>\ud558\ub8e8<span lang=\"EN-US\"> 24<\/span>\uc2dc\uac04 \uc218\ud5d8\uc0dd\uc758 \uc0dd\ud65c \ub9ac\ub4ec\uc5d0 \ub9de\ucd98<span lang=\"EN-US\"> 3<\/span>\ub2e8\uacc4 \ud65c\uc6a9\uc774 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\uc5d0\uc11c \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"MsoNormal\">\u00a0<\/p>\n<p class=\"MsoNormal\">\uac19\uc740 \ub0a0 \uc624\ud6c4<span lang=\"EN-US\"> 6<\/span>\uc2dc<span lang=\"EN-US\"> 30<\/span>\ubd84<span lang=\"EN-US\">, <\/span>\uc778\uc720\uc5b4\uc140\uc740 \ub124\uc774\ubc84 \uc1fc\ud551\ub77c\uc774\ube0c\ub97c \ud1b5\ud574 <strong>\ube0c\ub79c\ub4dc \uccab \ub77c\uc774\ube0c \ubc29\uc1a1<\/strong>\uc744 \uc9c4\ud589\ud588\ub2e4<span lang=\"EN-US\">. <\/span>\uccab \ubc29\uc1a1\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0<span lang=\"EN-US\"> 5,575<\/span>\uba85\uc758 \uc2dc\uccad\uc790\ub97c \uae30\ub85d\ud558\uba70 <strong>\uc2e4\uc2dc\uac04 \ubca0\uc2a4\ud2b8\ud0ed<span lang=\"EN-US\"> 4<\/span>\uc704<\/strong>\uc5d0 \uc624\ub974\ub294 \uc131\uacfc\ub97c \uac70\ub480\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"MsoNormal\">\uc774\ubc88 \ubc29\uc1a1\uc5d0\ub294 \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c \uc804\ubb38\uac00\uac00 \ud2b9\ubcc4 \ucd9c\uc5f0\ud574 \uc81c\ud488\uc758 \ud575\uc2ec \uc131\ubd84\uacfc \ud6a8\ub2a5\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc6d0\ub9ac\ub97c \uc124\uba85\ud588\ub2e4<span lang=\"EN-US\">. <\/span>\uc2dc\uccad\uc790\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc81c\ud488 \uc18c\uac1c\ub97c \ub118\uc5b4 \uc544\ub85c\ub9c8\ud14c\ub77c\ud53c\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc815\ubcf4\uae4c\uc9c0 \uc5bb\uc744 \uc218 \uc788\uc5c8\ub2e4\ub294 \uc810\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \ubc18\uc751\uc744 \ubcf4\uc600\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"MsoNormal\">\u00a0<\/p>\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"width: 578px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"img_pop_view\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202506\/2025062805098359.png\" style=\"cursor: pointer;\" width=\"578\" \/ loading=\"lazy\"><\/div>\n<p class=\"body_img_caption\">\u00a0[\ucf54\ub9ac\uc548\ud22c\ub370\uc774] \uc778\uc720\uc5b4\uc140 \uc2dc\ub108\uc9c0 3\uc885 \uc624\uc77c \ub7f0\uce6d \u00a9 \uc591\uc219\ud76c \uae30\uc790<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"MsoNormal\">\u00a0<\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">\uc81c\ud488\ubcc4 \uc8fc\uc694 \uc131\ubd84\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4<span lang=\"EN-US\">:<\/span><\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\"><strong>\uc9d1\uc911\ubaa8\ub4dc \uc628<span lang=\"EN-US\">(Focus)<\/span><\/strong><span lang=\"EN-US\">: <\/span>\ub85c\uc988\ub9c8\ub9ac<span lang=\"EN-US\">, <\/span>\uc720\uce7c\ub9bd\ud22c\uc2a4<span lang=\"EN-US\">, <\/span>\ub808\ubaac<span lang=\"EN-US\">, <\/span>\uc0ac\uc774\ud504\ub7ec\uc2a4<span lang=\"EN-US\">, <\/span>\ud398\ud37c\ubbfc\ud2b8 \ub4f1 \uc9d1\uc911\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc624\uc77c \ube14\ub80c\ub529<\/li>\n<li class=\"MsoNormal\"><strong>\ub9b4\ub809\uc2a4\ubaa8\ub4dc \uc628<span lang=\"EN-US\">(Relax)<\/span><\/strong><span lang=\"EN-US\">: <\/span>\ud504\ub791\ud0a8\uc13c\uc2a4<span lang=\"EN-US\">, <\/span>\ubca0\ub974\uac00\ubabb<span lang=\"EN-US\">, <\/span>\uc0ac\uc774\ud504\ub7ec\uc2a4 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uac10\uc815 \uc548\uc815\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc131\ubd84 \uad6c\uc131<\/li>\n<li class=\"MsoNormal\"><strong>\uc2ac\ub9bd\ubaa8\ub4dc \uc628<span lang=\"EN-US\">(Sleep)<\/span><\/strong><span lang=\"EN-US\">: <\/span>\ub77c\ubca4\ub354<span lang=\"EN-US\">, <\/span>\uc2a4\uc717\uc624\ub80c\uc9c0<span lang=\"EN-US\">, <\/span>\ub9c8\uc870\ub78c<span lang=\"EN-US\">, <\/span>\uc720\uce7c\ub9bd\ud22c\uc2a4 \ub4f1 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uc774\uc644 \uc791\uc6a9 \uc911\uc2ec\uc758 \ubc30\ud569<\/li>\n<\/ul>\n<p class=\"MsoNormal\">\ud574\ub2f9 \uc81c\ud488\uc740 \uad6d\ub0b4 \uc81c\uc870 \ubc0f \ud488\uc9c8\uad00\ub9ac \uacfc\uc815\uc744 \uac70\uccd0<span lang=\"EN-US\">, <\/span>\uc218\ud5d8\uc0dd\ubfd0\ub9cc \uc544\ub2c8\ub77c \uace0\ub3c4\uc758 \uc9d1\uc911\ub825\uc774 \ud544\uc694\ud55c \uc9c1\uc7a5\uc778\uacfc \ud559\uc2b5\uc790\uc5d0\uac8c\ub3c4 \uc801\ud569\ud558\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"MsoNormal\">\uc778\uc720\uc5b4\uc140\u00a0 \uc591\uc219\ud76c \ub300\ud45c\ub294 <span lang=\"EN-US\">\u201c<\/span>\uccab \ubc29\uc1a1\uc5d0\uc11c \uc2e4\uc218\uac00 \ub9ce\uc558\uc9c0\ub9cc<span lang=\"EN-US\">, <\/span>\uc804\ubb38\uac00\uc640\uc758 \ud611\uc5c5\uc744 \ud1b5\ud574 \uc81c\ud488\uc758 \uc2e0\ub8b0\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uc5c8\uace0<span lang=\"EN-US\">, <\/span>\uc2dc\uccad\uc790\ub4e4\uc758 \uc9c4\uc9c0\ud55c \uad00\uc2ec\uc774 \ud070 \ud798\uc774 \ub410\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \uc804\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"MsoNormal\">\uc774\uc5b4 <span lang=\"EN-US\">\u201c<\/span>\uc2e4\uc2dc\uac04 \ub313\uae00\uc740 \uc801\uc5c8\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub05d\uae4c\uc9c0 \ubc29\uc1a1\uc744 \uc9c0\ucf1c\ubcf8 \uac83\uc740 \uc81c\ud488\uc758 \uc131\ubd84\uacfc \ud6a8\uacfc\uc5d0 \ub300\ud55c \uc9c4\uc9c0\ud55c \uae30\ub300\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ubc18\uc751\uc774\ub77c \ud310\ub2e8\ud558\uace0 \uc788\ub2e4<span lang=\"EN-US\">\u201d<\/span>\uace0 \ub367\ubd99\uc600\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p class=\"MsoNormal\">\u00a0<\/p>\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"width: 578px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"img_pop_view\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202506\/2025062805556493.png\" style=\"cursor: pointer;\" width=\"578\" \/ loading=\"lazy\"><\/div>\n<p class=\"body_img_caption\">\u00a0[\ucf54\ub9ac\uc548\ud22c\ub370\uc774] \uc778\uc720\uc5b4\uc140 \ub9b4\ub809\uc2a4\ubaa8\ub4dc \uc628 \u00a9 \uc591\uc219\ud76c \uae30\uc790<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p class=\"MsoNormal\">\u00a0<\/p>\n<p class=\"MsoNormal\"><span lang=\"EN-US\">\uc778\uc720\uc5b4\uc140 \uc2dc\ub108\uc9c0 \uc624\uc77c<span lang=\"EN-US\"> 3<\/span>\uc885\uc740 \ud604\uc7ac \ub124\uc774\ubc84 \uc2a4\ub9c8\ud2b8\uc2a4\ud1a0\uc5b4\uc5d0\uc11c \uad6c\ub9e4 \uac00\ub2a5\ud558\uba70<span lang=\"EN-US\">, <\/span>\ud5a5\ud6c4 \ub77c\uc774\ube0c \ubc29\uc1a1\uacfc \uc628<span lang=\"EN-US\">\u00b7<\/span>\uc624\ud504\ub77c\uc778 \ucc44\ub110\uc744 \ud1b5\ud574 \uc18c\ube44\uc790\uc640\uc758 \uc811\uc810\uc744 \ud655\ub300\ud560 \uacc4\ud68d\uc774\ub2e4<span lang=\"EN-US\">.<\/span><\/span><\/p>\n<p class=\"MsoNormal\">\u00a0<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/thekorean.today\/sub_read.html?uid=40464\" target=\"_blank\" style=\"display: inline-block; padding: 18px 50px; background: linear-gradient(135deg, #11998e 0%, #38ef7d 100%); color: white; text-decoration: none; border-radius: 50px; font-size: 20px; font-weight: bold; box-shadow: 0 5px 20px rgba(17, 153, 142, 0.4);\">\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n<p style=\"text-align: center;\">&lt;\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \uc218\ud5d8\uc0dd\uc758 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654, \uc219\uba74\uc744 \ub3d5\ub294 \uae30\ub2a5\uc131 \uc544\ub85c\ub9c8 \uc624\uc77c\uc774 \uc0c8\ub86d\uac8c \ucd9c\uc2dc\ub418\uba70 \ub208\uae38\uc744 \ub04c\uace0 \uc788\ub2e4. \uc778\uc720\uc5b4\uc140(InURS)\uc740 6\uc6d4 6\uc77c, \uc218\ud5d8\uc0dd\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc81c\ud488\uc778\u00a0\u2018\uc2dc\ub108\uc9c0 \uc624\uc77c 3\uc885\u2019\uc744 &#8230; <a title=\"\uc778\uc720\uc5b4\uc140, \uc218\ud5d8\uc0dd \uc704\ud55c \u2018\uc2dc\ub108\uc9c0 \uc624\uc77c\u2019 3\uc885 \ucd9c\uc2dc\" class=\"read-more\" href=\"https:\/\/thekoreantoday.com\/wonju\/2025\/06\/29\/%ec%9d%b8%ec%9c%a0%ec%96%b4%ec%85%80-%ec%88%98%ed%97%98%ec%83%9d-%ec%9c%84%ed%95%9c-%ec%8b%9c%eb%84%88%ec%a7%80-%ec%98%a4%ec%9d%bc-3%ec%a2%85-%ec%b6%9c%ec%8b%9c\/\" aria-label=\"\uc778\uc720\uc5b4\uc140, \uc218\ud5d8\uc0dd \uc704\ud55c \u2018\uc2dc\ub108\uc9c0 \uc624\uc77c\u2019 3\uc885 \ucd9c\uc2dc\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":53,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202506\/2025062805098359.png","fifu_image_alt":"","footnotes":""},"categories":[30],"tags":[439],"class_list":["post-131119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-education","tag-koreantoday-wonju","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc778\uc720\uc5b4\uc140, \uc218\ud5d8\uc0dd \uc704\ud55c \u2018\uc2dc\ub108\uc9c0 \uc624\uc77c\u2019 3\uc885 \ucd9c\uc2dc - \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc6d0\uc8fc<\/title>\n<meta name=\"description\" content=\"\uc778\uc720\uc5b4\uc140, \uc218\ud5d8\uc0dd \uc704\ud55c \u2018\uc2dc\ub108\uc9c0 \uc624\uc77c\u2019 3\uc885 \ucd9c\uc2dc \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc6d0\uc8fc -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thekoreantoday.com\/wonju\/2025\/06\/29\/\uc778\uc720\uc5b4\uc140-\uc218\ud5d8\uc0dd-\uc704\ud55c-\uc2dc\ub108\uc9c0-\uc624\uc77c-3\uc885-\ucd9c\uc2dc\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc778\uc720\uc5b4\uc140, \uc218\ud5d8\uc0dd \uc704\ud55c \u2018\uc2dc\ub108\uc9c0 \uc624\uc77c\u2019 3\uc885 \ucd9c\uc2dc - \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc6d0\uc8fc\" \/>\n<meta property=\"og:description\" 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