{"id":174912,"date":"2025-12-23T23:09:09","date_gmt":"2025-12-23T14:09:09","guid":{"rendered":"https:\/\/thekoreantoday.com\/wonju\/2025\/12\/23\/%eb%a7%88%ec%9d%b4%ec%98%a4%ec%b9%b4%ec%9d%b8%ec%9d%98-%ed%9e%98%ea%b7%bc%ec%9c%a1%ec%9d%b4-%eb%b6%84%eb%b9%84%ed%95%98%eb%8a%94-%ec%a0%8a%ec%9d%8c%ec%9d%98-%ed%98%b8%eb%a5%b4%eb%aa%ac\/"},"modified":"2025-12-23T23:09:13","modified_gmt":"2025-12-23T14:09:13","slug":"%eb%a7%88%ec%9d%b4%ec%98%a4%ec%b9%b4%ec%9d%b8%ec%9d%98-%ed%9e%98%ea%b7%bc%ec%9c%a1%ec%9d%b4-%eb%b6%84%eb%b9%84%ed%95%98%eb%8a%94-%ec%a0%8a%ec%9d%8c%ec%9d%98-%ed%98%b8%eb%a5%b4%eb%aa%ac","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/wonju\/2025\/12\/23\/%eb%a7%88%ec%9d%b4%ec%98%a4%ec%b9%b4%ec%9d%b8%ec%9d%98-%ed%9e%98%ea%b7%bc%ec%9c%a1%ec%9d%b4-%eb%b6%84%eb%b9%84%ed%95%98%eb%8a%94-%ec%a0%8a%ec%9d%8c%ec%9d%98-%ed%98%b8%eb%a5%b4%eb%aa%ac\/","title":{"rendered":"\ub9c8\uc774\uc624\uce74\uc778\uc758 \ud798,\uadfc\uc721\uc774 \ubd84\ube44\ud558\ub294 \uc80a\uc74c\uc758 \ud638\ub974\ubaac"},"content":{"rendered":"

\u00a0\u00a0<\/p>\n

\ub9c8\uc774\uc624\uce74\uc778\uc740 \uadfc\uc721\uc774 \uc6b4\ub3d9\ud560 \ub54c \ubd84\ube44\ub418\ub294 \u2018\uac74\uac15 \ud638\ub974\ubaac\u2019\uc73c\ub85c,<\/p>\n

\uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub300\uc0ac\ub97c \ub192\uc774\uba70 \ud638\ub974\ubaac \uae30\ub2a5\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \ubb3c\uc9c8\uc785\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \ubcf5\ubd80\u00b7\uc5c9\ub369\uc774\u00b7\ud5c8\ubc85\uc9c0 \uac19\uc740 \ud070 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uba74 \ub9c8\uc774\uc624\uce74\uc778\uc758 \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub418\uba70,<\/p>\n

\uc804\uc2e0 \uac74\uac15\uacfc \uccb4\ub825, \ud53c\ubd80 \uc0c1\ud0dc\uae4c\uc9c0 \uc88b\uc544\uc9c0\ub294 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\ubd80\ud130 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9 3\uac00\uc9c0\ub97c \ud568\uaed8 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\u00a0<\/p>\n\n\n\n
\n
\"\"<\/div>\n

\u00a0 [\ucf54\ub9ac\uc548\ud22c\ub370\uc774] \uba38\ub9bf\ub3cc87. \ud070 \uadfc\uc721\uc744 \uc6c0\uc9c1\uc774\uba74 \ubab8 \uc804\uccb4\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4: \ub9c8\uc774\uc624\uce74\uc778\uc758 \uacfc\ud559 \u00a9 \uc9c0\uc2b9\uc8fc \uae30\uc790<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

\ub9c8\uc774\uc624\uce74\uc778(myokine)\uc740 \uadfc\uc721\uc774 \uc790\uadf9\uc744 \ubc1b\uc744 \ub54c \ubd84\ube44\ub418\ub294 \ud2b9\ubcc4\ud55c \ubb3c\uc9c8\ub85c,<\/p>\n

\uac04\ub2e8\ud788 \ub9d0\ud558\uba74 \u201c\uc6b4\ub3d9\ud560 \ub54c \ubab8\uc774 \uc2a4\uc2a4\ub85c \ub9cc\ub4dc\ub294 \ud56d\uc5fc\u00b7\ub300\uc0ac \ucd09\uc9c4 \ud638\ub974\ubaac\u201d\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac \ubab8\uc774 \uc80a\uace0 \ud65c\ub825 \uc788\uac8c \uc720\uc9c0\ub418\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud558\uba70,<\/p>\n

\ud2b9\ud788 \ud070 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud560 \ub54c \ubd84\ube44\ub7c9\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n

\u00a0<\/p>\n

\u25cf \ud070 \uadfc\uc721 \uc6b4\ub3d9\uc774 \uc911\uc694\ud55c \uc774\uc720<\/p>\n

\u00a0<\/p>\n

\ubcf5\ubd80, \uc5c9\ub369\uc774, \ud5c8\ubc85\uc9c0 \uac19\uc740 \ud070 \uadfc\uc721\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ud06c\uac8c \uc88c\uc6b0\ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \ubd80\uc704\ub97c \uac15\ud654\ud558\uba74 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uc62c\ub77c\uac00\uace0,<\/p>\n

\uac19\uc740 \ud65c\ub3d9\uc744 \ud574\ub3c4 \ub354 \ub9ce\uc740 \uc5f4\ub7c9\uc744 \uc18c\ubaa8\ud558\ub294 \ubab8\uc73c\ub85c \ubcc0\ud654\ud569\ub2c8\ub2e4.<\/p>\n

\u00a0<\/p>\n

\ub610 \uc6b4\ub3d9 \uc911 \ubd84\ube44\ub418\ub294 \ub9c8\uc774\uc624\uce74\uc778\uc740 \ud608\uc561\uc744 \ud0c0\uace0 \uc804\uc2e0\uc744 \ub3cc\uba70 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n

\u00a0<\/p>\n

\u2022 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud574 \ud1b5\uc99d\uacfc \ubd93\uae30\ub97c \uc644\ud654<\/p>\n

\u2022 \ud608\uc561 \uc21c\ud658 \ucd09\uc9c4<\/p>\n

\u2022 \uc131\ud638\ub974\ubaac\u00b7\uc131\uc7a5\ud638\ub974\ubaac \ub4f1 \uc8fc\uc694 \ud638\ub974\ubaac\uc758 \uade0\ud615 \ud5a5\uc0c1<\/p>\n

\u2022 \ud53c\ubd80\uc5fc, \uc5ec\ub4dc\ub984 \uc644\ud654<\/p>\n

\u2022 \uc804\uc2e0 \ud53c\ub85c \uac10\uc18c \ubc0f \ud65c\ub825 \uc99d\uac00<\/p>\n

\u00a0<\/p>\n

\uacb0\uad6d, \uafb8\uc900\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\ub9cc \ud0a4\uc6b0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c<\/p>\n

\u201c\ubab8 \uc804\uccb4\ub97c \uc80a\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ud56d\uc5fc \uc2dc\uc2a4\ud15c\u201d\uc744 \uae68\uc6b0\ub294 \uacfc\uc815\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u00a0<\/p>\n

\u2764\ufe0f \ud070 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9 3\uac00\uc9c0<\/p>\n

\u00a0\u00a0<\/p>\n

1) \uc2a4\ucffc\ud2b8 \u2014 \uc5c9\ub369\uc774\u00b7\ud5c8\ubc85\uc9c0 70% \ub3d9\uc6d0<\/p>\n

\u00a0<\/p>\n

\uc5b4\uae68\ub108\ube44\ub85c \ubc1c\uc744 \ubc8c\ub9ac\uace0 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\ub294 \uae30\ubcf8 \ub3d9\uc791\uc774\uc9c0\ub9cc,<\/p>\n

\uc804\uc2e0 \uadfc\uc721\uc758 \ub300\ubd80\ubd84\uc744 \uc0ac\uc6a9\ud558\ub294 \uace0\ud6a8\uc728 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

\ud5c8\ubc85\uc9c0\uac00 \ubc14\ub2e5\uacfc \ud3c9\ud589\uc774 \ub420 \ub54c\uae4c\uc9c0 \ubb34\ub98e\uc744 \uad7d\ud788\uace0,<\/p>\n

8\ucd08 \uc774\uc0c1 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74 \uadfc\uc721 \uc790\uadf9\uc744 \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u00a0<\/p>\n

2) \ud50c\ub7ad\ud06c \u2014 \ucf54\uc5b4 \uc804\uccb4 \ub2e8\ub828<\/p>\n

\u00a0<\/p>\n

\ubcf5\uadfc\u00b7\uc5c9\ub369\uc774\u00b7\ud5c8\ubc85\uc9c0\ub97c \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\uba70 \uc804\uc2e0 \ubc38\ub7f0\uc2a4\ub97c \uc7a1\uc544\uc8fc\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

\uba38\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \uc720\uc9c0\ud558\uba70 30~60\ucd08 \ubc84\ud168\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\u00a0<\/p>\n

3) \uacc4\ub2e8 \uc624\ub974\uae30 \u2014 \uae30\ucd08\uccb4\ub825 + \uadfc\ub825 + \uc2ec\ud3d0\ub97c \ub3d9\uc2dc\uc5d0<\/p>\n

\u00a0<\/p>\n

\ud3c9\uc9c0 \uac77\uae30\ubcf4\ub2e4 1.5\ubc30 \uc774\uc0c1 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ub192\uc740 \uc804\uc2e0 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

\ubc1c \uc55e\ubd80\ubd84\ub9cc \ub514\ub514\uace0 \uc0c1\uccb4\ub97c \uace7\uac8c \uc138\uc6cc \uc624\ub974\uba74 \uc5c9\ub369\uc774\u00b7\ud5c8\ub9ac \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u00a0\u00a0<\/p>\n\n\n\n
\n
\"\"<\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n

<\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0\u00a0 \ub9c8\uc774\uc624\uce74\uc778\uc740 \uadfc\uc721\uc774 \uc6b4\ub3d9\ud560 \ub54c \ubd84\ube44\ub418\ub294 \u2018\uac74\uac15 \ud638\ub974\ubaac\u2019\uc73c\ub85c, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub300\uc0ac\ub97c \ub192\uc774\uba70 \ud638\ub974\ubaac \uae30\ub2a5\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\ubd80\u00b7\uc5c9\ub369\uc774\u00b7\ud5c8\ubc85\uc9c0 \uac19\uc740 \ud070 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\uba74 \ub9c8\uc774\uc624\uce74\uc778\uc758 \ud6a8\uacfc\uac00 … Read more<\/a><\/p>\n","protected":false},"author":53,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202512\/2025121620207423.jpg","fifu_image_alt":"","footnotes":""},"categories":[565],"tags":[439],"class_list":["post-174912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-koreantoday-wonju","resize-featured-image"],"yoast_head":"\n\ub9c8\uc774\uc624\uce74\uc778\uc758 \ud798,\uadfc\uc721\uc774 \ubd84\ube44\ud558\ub294 \uc80a\uc74c\uc758 \ud638\ub974\ubaac - \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc6d0\uc8fc<\/title>\n<meta name=\"description\" content=\"\ub9c8\uc774\uc624\uce74\uc778\uc758 \ud798,\uadfc\uc721\uc774 \ubd84\ube44\ud558\ub294 \uc80a\uc74c\uc758 \ud638\ub974\ubaac \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc6d0\uc8fc -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thekoreantoday.com\/wonju\/2025\/12\/23\/\ub9c8\uc774\uc624\uce74\uc778\uc758-\ud798\uadfc\uc721\uc774-\ubd84\ube44\ud558\ub294-\uc80a\uc74c\uc758-\ud638\ub974\ubaac\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub9c8\uc774\uc624\uce74\uc778\uc758 \ud798,\uadfc\uc721\uc774 \ubd84\ube44\ud558\ub294 \uc80a\uc74c\uc758 \ud638\ub974\ubaac - \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc6d0\uc8fc\" \/>\n<meta property=\"og:description\" content=\"\ub9c8\uc774\uc624\uce74\uc778\uc758 \ud798,\uadfc\uc721\uc774 \ubd84\ube44\ud558\ub294 \uc80a\uc74c\uc758 \ud638\ub974\ubaac \ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc6d0\uc8fc -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thekoreantoday.com\/wonju\/2025\/12\/23\/\ub9c8\uc774\uc624\uce74\uc778\uc758-\ud798\uadfc\uc721\uc774-\ubd84\ube44\ud558\ub294-\uc80a\uc74c\uc758-\ud638\ub974\ubaac\/\" \/>\n<meta property=\"og:site_name\" content=\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc6d0\uc8fc\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-23T14:09:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-23T14:09:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202512\/2025121620207423.jpg\" \/>\n<meta name=\"author\" content=\"\ucf54\ub9ac\uc548\ud22c\ub370\uc774 \uc6d0\uc8fc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202512\/2025121620207423.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" 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