{"id":10264,"date":"2024-12-10T08:30:15","date_gmt":"2024-12-09T23:30:15","guid":{"rendered":"https:\/\/thekoreantoday.com\/yangcheon\r\/?p=98983"},"modified":"2025-02-24T03:21:01","modified_gmt":"2025-02-24T03:21:01","slug":"%ec%a4%91%ea%b5%ac-%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%97%ac%ec%84%b1-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b5%90%ec%8b%a4-%ec%84%b1%ea%b3%bc%ea%b3%b5%ec%9c%a0%ed%9a%8c-%ec%84%b1","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/yangcheon\/2024\/12\/10\/%ec%a4%91%ea%b5%ac-%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%97%ac%ec%84%b1-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b5%90%ec%8b%a4-%ec%84%b1%ea%b3%bc%ea%b3%b5%ec%9c%a0%ed%9a%8c-%ec%84%b1\/","title":{"rendered":"\uc911\uad6c, \uac31\ub144\uae30 \uc5ec\uc131 \uc704\ud55c \u2018\uc6b4\ub3d9\uad50\uc2e4 \uc131\uacfc\uacf5\uc720\ud68c\u2019 \uc131\ub8cc"},"content":{"rendered":"<p>\u00a0<\/p>\n<p>\uc911\uad6c(\uad6c\uccad\uc7a5 \uae40\uae38\uc131)\uac00 12\uc6d4 6\uc77c \u2018\uac31\ub144\uae30 \uc5ec\uc131 \uc2e0\uccb4\ud65c\ub3d9\uc0ac\uc5c5 \uc131\uacfc\uacf5\uc720\ud68c\u2019\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uac1c\ucd5c\ud588\ub2e4. \uc9c0\ub09c 3\uac1c\uc6d4\uac04 150\uc5ec \uba85\uc758 \uc911\ub144 \uc5ec\uc131\ub4e4\uc774 \ucc38\uc5ec\ud55c \u20185060 \uc5ec\uc131\uc758 \uacbd\ucf8c\ud55c \uc6b4\ub3d9\uad50\uc2e4\u2019\uc758 \uc131\uacfc\ub97c \uacf5\uc720\ud558\uba70, \uccb4\ub825 \uc99d\uc9c4\uacfc \uc815\uc2e0\uc801 \uc548\uc815\uc744 \ud1b5\ud574 \uc5bb\uc740 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ucd95\ud558\ud558\ub294 \uc790\ub9ac\ub97c \ub9c8\ub828\ud588\ub2e4.<\/p>\n<p>\u00a0<\/p>\n<table align=\"center\" border=\"0\" cellspacing=\"0\" class=\"body_img_table body_img_center\" style=\"width: 448px;\">\n<tbody>\n<tr>\n<td>\n<div class=\"body_img_table2\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"img_pop_view\" src=\"http:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202412\/2024121006211258.png\" style=\"cursor: pointer;\" width=\"448\" \/ loading=\"lazy\"><\/div>\n<p class=\"body_img_caption\">\u00a0[\ucf54\ub9ac\uc548\ud22c\ub370\uc774] \uac31\ub144\uae30 \uc5ec\uc131 \uc704\ud55c \u2018\uc6b4\ub3d9\uad50\uc2e4 \uc131\uacfc\uacf5\uc720\ud68c\u2019 \uc131\ub8cc\u00a0 \u00a9 \uc9c0\uc2b9\uc8fc \uae30\uc790<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\uc11c\uc6b8 \uc911\uad6c\ub294 \uc911\ub144 \uc5ec\uc131\ub4e4\uc758 \uac74\uac15\uacfc \ud65c\ub825\uc744 \ub418\ucc3e\uae30 \uc704\ud574 \ucd94\uc9c4\ud55c \u2018\uac31\ub144\uae30 \uc5ec\uc131 \uc2e0\uccb4\ud65c\ub3d9\uc0ac\uc5c5\u2019\uc758 \uc131\uacfc\ub97c \uacf5\uc720\ud558\uae30 \uc704\ud574 12\uc6d4 6\uc77c \uc911\uad6c\uccad \uc911\uad6c\ud640\uc5d0\uc11c \uc131\uacfc\uacf5\uc720\ud68c\ub97c \uac1c\ucd5c\ud588\ub2e4. \uc774\ubc88 \ud589\uc0ac\ub294 9\uc6d4\ubd80\ud130 11\uc6d4\uae4c\uc9c0 3\uac1c\uc6d4\uac04 \uc9c4\ud589\ub41c \u20185060 \uc5ec\uc131\uc758 \uacbd\ucf8c\ud55c \uc6b4\ub3d9\uad50\uc2e4\u2019\uc758 \uc131\uacfc\ub97c \ub098\ub204\uace0 \ucc38\uc5ec\uc790\ub4e4\uc758 \uc18c\uac10\uc744 \uacf5\uc720\ud558\ub294 \uc790\ub9ac\ub85c, 80\uc5ec \uba85\uc758 \ucc38\uac00\uc790\uac00 \ud568\uaed8\ud588\ub2e4.<\/p>\n<p>\u00a0<\/p>\n<p>\uc6b4\ub3d9\uad50\uc2e4\uc740 \ub2e4\uc0b0, \uc57d\uc218, \ud669\ud559, \uc911\ub9bc \ub4f1 \uc911\uad6c 4\uac1c \ubcf4\uac74\uc9c0\uc18c\uc5d0\uc11c \ub9e4\uc8fc 1~2\ud68c \uc9c4\ud589\ub410\uc73c\uba70, \uc758\uc790, \ubc34\ub4dc, \ub9e4\ud2b8\ub97c \ud65c\uc6a9\ud55c \uc21c\ud658\uc6b4\ub3d9, \ub0a8\uc0b0 \uc0b0\ucc45\uae38 \uac74\uac15 \uac77\uae30, \ucc99\ucd94\u00b7\uad00\uc808 \uac74\uac15 \ud2b9\uac15 \ub4f1 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uad6c\uc131\ub410\ub2e4. \ud2b9\ud788, 10\uc6d4\uc5d0 \uc5f4\ub9b0 \u2018\ub178\uc744\ube5b \ub530\ub77c \ub0a8\uc0b0\uae38 \ub530\ub77c \uac74\uac15\uac77\uae30\u2019 \ud589\uc0ac\uc640 11\uc6d4 \ucc99\ucd94\uc6b4\ub3d9\uce58\ub8cc \uc5f0\uad6c\uc6d0\uc7a5 \uc774\ud64d\uc5f4 \ubc15\uc0ac\uc758 \ud2b9\uac15\uc740 \uc8fc\ubbfc\ub4e4\ub85c\ubd80\ud130 \ud070 \ud638\uc751\uc744 \uc5bb\uc73c\uba70 \uc131\uacf5\uc801\uc73c\ub85c \ub9c8\ubb34\ub9ac\ub410\ub2e4.<\/p>\n<p>\u00a0<\/p>\n<p>\uc131\uacfc\uacf5\uc720\ud68c\ub294 \ucc38\uc5ec\uc790\ub4e4\uc758 \ud65c\ub3d9\uc744 \ub2f4\uc740 \uc601\uc0c1 \uc2dc\uccad\uc73c\ub85c \uc2dc\uc791\ub410\ub2e4. \uc601\uc0c1\uc5d0\ub294 \uc6b4\ub3d9\uad50\uc2e4\uc758 \uc0dd\uc0dd\ud55c \ud604\uc7a5 \ubaa8\uc2b5\uacfc \ud65c\ub3d9 \uacb0\uacfc\uac00 \ub2f4\uaca8 \uc788\uc5b4 \ucc38\uc11d\uc790\ub4e4\uc5d0\uac8c \ud070 \uac10\ub3d9\uc744 \uc8fc\uc5c8\ub2e4. \uc774\uc5b4\uc9c4 \u2018\ub098\ub9cc\uc758 \ud589\ubcf5 \ud3ec\uc778\ud2b8\u2019 \uc774\ubca4\ud2b8\uc5d0\uc11c\ub294 \ucc38\uac00\uc790\ub4e4\uc774 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec \ud6c4 \ub290\ub080 \uc18c\uac10\uc744 \ubc1c\ud45c\ud558\uba70 \uc11c\ub85c\uc758 \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc84c\ub2e4.<\/p>\n<p>\u00a0<\/p>\n<p>\uc911\ub9bc\uc9c0\uc18c\uc5d0 \ucc38\uc5ec\ud588\ub358 \ubc15\uc131\uc544 \uc528(54)\ub294 \u201c\uc694\uc998 \uc6c3\uc74c\uc774 \ub9ce\uc544\uc84c\ub2e4\u201d\uba70 \u201c\ud63c\uc790\uac00 \uc544\ub2cc \ub2e4\ub978 \ucc38\uc5ec\uc790\ub4e4\uacfc \ud568\uaed8 \uc6b4\ub3d9\ud558\uba74\uc11c \uc990\uac81\uac8c \ucc38\uc5ec\ud560 \uc218 \uc788\uc5c8\ub2e4\u201d\uace0 \ubc1d\uc740 \ud45c\uc815\uc73c\ub85c \uc18c\uac10\uc744 \uc804\ud588\ub2e4. \ubc1c\ud45c \ud6c4\uc5d0\ub294 \ucc38\uc5ec\uc790\ub4e4 \uac04 \uc790\uc720\ub85c\uc6b4 \uc18c\uadf8\ub8f9 \ud65c\ub3d9\uc774 \uc774\uc5b4\uc84c\uc73c\uba70, \uc774 \uc790\ub9ac\uc5d0\uc11c \ub9ce\uc740 \ucc38\uac00\uc790\ub4e4\uc774 \u201c\ubab8\uc774 \uc720\uc5f0\ud574\uc9c0\uace0 \ud65c\uae30\uac00 \uc0dd\uacbc\ub2e4\u201d, \u201c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uac8c \ub410\ub2e4\u201d, \u201c\uc815\uc2e0\uc801\uc73c\ub85c\ub3c4 \uc548\uc815\uac10\uc744 \uc5bb\uc5c8\ub2e4\u201d\uba70 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ub098\ub204\uc5c8\ub2e4.<\/p>\n<p>\u00a0<\/p>\n<p>\uc6b4\ub3d9\uad50\uc2e4\uc758 \ud6a8\uacfc\ub294 \uccb4\ub825 \uce21\uc815 \uacb0\uacfc\uc5d0\uc11c\ub3c4 \ud655\uc778\ub410\ub2e4. \ucc38\uac00\uc790 78%\uc758 \uc0c1\ub300\uc545\ub825\uacfc \ucd5c\ub300\uc0b0\uc18c\uc12d\ucde8\ub7c9\uc774 \ud5a5\uc0c1\ub418\uc5c8\uc73c\uba70, \uc720\uc5f0\uc131 \uc99d\uac00(82%), \uadfc\uc721\ub7c9 \uc99d\uac00(80%), \uccb4\uc9c0\ubc29\ub960 \uac10\uc18c(60%), \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI) \uac10\uc18c(74%) \ub4f1 \uac74\uac15 \uc9c0\ud45c\uac00 \uc804\ubc18\uc801\uc73c\ub85c \uac1c\uc120\ub410\ub2e4.<\/p>\n<p>\u00a0<\/p>\n<p>\uc131\uacfc\uacf5\uc720\ud68c \ud604\uc7a5\uc5d0\ub294 \ud504\ub85c\uadf8\ub7a8 \uc804\ud6c4\uc758 \ubcc0\ud654\ub97c \ub2f4\uc740 \uc0ac\uc9c4 \uc804\uc2dc\uc640 \ucc38\uc5ec\uc790\ub4e4\uc758 \ubaa8\uc2b5\uc744 \uae30\ub85d\ud55c \ud3ec\ud1a0\uc874\ub3c4 \ub9c8\ub828\ub3fc, \ucc38\uac00\uc790\ub4e4\uc774 \ucd94\uc5b5\uc744 \ub0a8\uae38 \uc218 \uc788\ub294 \uc990\uac70\uc6b4 \uc2dc\uac04\uc774 \uc774\uc5b4\uc84c\ub2e4.<\/p>\n<p>\u00a0<\/p>\n<p>\uae40\uae38\uc131 \uc911\uad6c\uccad\uc7a5\uc740 \u201c\uc8fc\ubbfc\uc758 \uac74\uac15\uc774 \uace7 \uc9c0\uc5ed \ubc1c\uc804\uc758 \uc6d0\ub3d9\ub825\u201d\uc774\ub77c\uba70 \u201c5060 \uc5ec\uc131\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubaa8\ub4e0 \uc8fc\ubbfc\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc55e\uc73c\ub85c\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud560 \uac83\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\u00a0<\/p>\n<p>\uc911\uad6c\ub294 \ub300\uc0ac\uc99d\ud6c4\uad70 \uad00\ub9ac\uc0ac\uc5c5 \ub300\uc0c1\uc790 \uc911 50~60\ub300 \uc5ec\uc131\uc774 13.4%\ub97c \ucc28\uc9c0\ud558\uace0, \uc774\ub4e4\uc774 \uc911\uad6c \uc804\uccb4 \uc5ec\uc131 \uc778\uad6c\uc758 30%\ub97c \uad6c\uc131\ud558\uace0 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc774\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \uc774\uc5d0 \uc911\uad6c\ub294 5060 \uc5ec\uc131\ub4e4\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uac74\uac15 \ud504\ub85c\uc81d\ud2b8\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \uc911\uad6c(\uad6c\uccad\uc7a5 \uae40\uae38\uc131)\uac00 12\uc6d4 6\uc77c \u2018\uac31\ub144\uae30 \uc5ec\uc131 \uc2e0\uccb4\ud65c\ub3d9\uc0ac\uc5c5 \uc131\uacfc\uacf5\uc720\ud68c\u2019\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uac1c\ucd5c\ud588\ub2e4. \uc9c0\ub09c 3\uac1c\uc6d4\uac04 150\uc5ec \uba85\uc758 \uc911\ub144 \uc5ec\uc131\ub4e4\uc774 \ucc38\uc5ec\ud55c \u20185060 \uc5ec\uc131\uc758 \uacbd\ucf8c\ud55c \uc6b4\ub3d9\uad50\uc2e4\u2019\uc758 \uc131\uacfc\ub97c \uacf5\uc720\ud558\uba70, \uccb4\ub825 &#8230; <a title=\"\uc911\uad6c, \uac31\ub144\uae30 \uc5ec\uc131 \uc704\ud55c \u2018\uc6b4\ub3d9\uad50\uc2e4 \uc131\uacfc\uacf5\uc720\ud68c\u2019 \uc131\ub8cc\" class=\"read-more\" href=\"https:\/\/thekoreantoday.com\/yangcheon\/2024\/12\/10\/%ec%a4%91%ea%b5%ac-%ea%b0%b1%eb%85%84%ea%b8%b0-%ec%97%ac%ec%84%b1-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b5%90%ec%8b%a4-%ec%84%b1%ea%b3%bc%ea%b3%b5%ec%9c%a0%ed%9a%8c-%ec%84%b1\/\" aria-label=\"\uc911\uad6c, \uac31\ub144\uae30 \uc5ec\uc131 \uc704\ud55c \u2018\uc6b4\ub3d9\uad50\uc2e4 \uc131\uacfc\uacf5\uc720\ud68c\u2019 \uc131\ub8cc\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[18],"tags":[257],"class_list":["post-10264","post","type-post","status-publish","format-standard","hentry","category-health","tag-257"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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