{"id":88170,"date":"2026-10-18T16:30:18","date_gmt":"2026-10-18T07:30:18","guid":{"rendered":"https:\/\/thekoreantoday.com\/yangcheon\/2026\/10\/18\/day-144-%e8%91%a6%e6%9e%97%e4%b9%8b%e7%81%ab\/"},"modified":"2026-10-18T16:30:19","modified_gmt":"2026-10-18T07:30:19","slug":"day-144-%e8%91%a6%e6%9e%97%e4%b9%8b%e7%81%ab","status":"publish","type":"post","link":"https:\/\/thekoreantoday.com\/yangcheon\/2026\/10\/18\/day-144-%e8%91%a6%e6%9e%97%e4%b9%8b%e7%81%ab\/","title":{"rendered":"[Day 144] \u8466\u6797\u4e4b\u706b"},"content":{"rendered":"<div style=\"width: 100%; background-color: #FBF9F4; font-family: 'Noto Serif TC','PMingLiU',serif; line-height: 1.9; color: #2c2416;\">\n<header>\n<div style=\"font-size: 50px; margin-bottom: 20px;\">\ud83c\udfef<\/div>\n<h1>[Day 144] \u8466\u6797\u4e4b\u706b<\/h1>\n<p>\u4e94\u6708 \u00b7 \u7b2c\u4e09\u9053\u9580 | \u7d04\u4e09\u5206\u9418<\/p>\n<div>\uc0bc\uad6d\uc9c0 365 \u00b7 Day 144 \u00b7 Book 1\u300a\u661f\u8fb0\u805a\u6703\u300b<\/div>\n<\/header>\n<figure style=\"margin: 0;\"><img decoding=\"async\" alt=\"\uc0bc\uad6d\uc9c0 365 Day 144 \ud5e4\ub354 \uc77c\ub7ec\uc2a4\ud2b8\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101810099944.png\" style=\"width: 100%; display: block;\" \/ loading=\"lazy\"><\/figure>\n<div style=\"margin: 0 auto; padding: 50px 24px 30px;\"><a href=\"https:\/\/www.youtube.com\/channel\/UCJp9tEwLY2FbEp2tQKLNyyg\/live\" rel=\"noopener\" target=\"_blank\"><span>\ud83d\udd34 \u7acb\u5373\u900f\u904e24\/7\u76f4\u64ad\u89c0\u770b\u4e09\u570b\u5fd7365\u5168\u96c6 \u2192<\/span><\/a><\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u904e\u4e00\u6708\u534a\uff0c<strong>\u5efa\u5b89\u5341\u4e09\u5e74<\/strong>\uff08\u897f\u5143\u4e8c\u3007\u516b\u5e74\uff09\u665a\u590f\u4e4b\u67d0\u5348\u5f8c\u4e5f\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\"><strong>\u535a\u671b\u5761<\/strong>\u5317\u4e4b<strong>\u8466\u6797<\/strong>\u5df2\u9ec3\u7136\u6c23\u59cb\u7109\u3002\u4e00\u6708\u524d<strong>\u95dc\u7fbd<\/strong>\u81f3\u5f7c\u6797\u4e4b\u539a\u6bd4\u6240\u8c6b\u66f4\u539a\u77e3\u3002\u95dc\u7fbd\u9084\u800c\u65bc<strong>\u5b54\u660e<\/strong>\u4e4b\u5e16\u4e4b\u9996\u884c\u65c1\u66f8\u6578\u5b57\u7109\u3002<em><strong>\u4e09\u5c3a<\/strong><\/em>\u3002\u8466\u6797\u4e4b\u539a\u4e43\u4e09\u5c3a\u4e5f\u3002\u706b\u9644\u5247\u81ea\u5e95\u81f3\u4e09\u5c3a\u9ad8\u4e00\u5239\u5347\u4e4b\u539a\u4e5f\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\"><strong>\u5f35\u98db<\/strong>\u81f3<strong>\u6a0a\u57ce<\/strong>\u65a5\u5019\u4e4b\u665d\u591c\u4e8c\u884c\u8def\uff0c\u65bc\u5b54\u660e\u4e4b\u5e16\u4e4b\u6b21\u884c\u65c1\u4ee5\u4e8c\u5c0f\u9ede\u8868\u7109\u3002\u665d\u4e4b\u9ede\u65bc\u5317\uff0c\u591c\u4e4b\u9ede\u65bc\u6771\u3002<strong>\u66f9\u4ec1<\/strong>\u4e4b<strong>\u7cbe\u92b3\u4e00\u842c<\/strong>\u90e8\u65bc\u665d\u5411\u5317\u9032\uff0c\u65bc\u591c\u5165\u6771\u4e4b\u535a\u671b\u5761\u4e4b\u8a08\u4e5f\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\"><strong>\u5289\u5099<\/strong>\u65bc\u4e8c<strong>\u6642\u8fb0<\/strong>\u5167\u6e2c\u4e4b\u98a8\u4e4b\u65b9\uff0c\u65bc\u5b54\u660e\u4e4b\u5e16\u4e4b\u4e09\u884c\u65c1\u4ee5<strong>\u7bad<\/strong>\u8868\u77e3\u3002\u7bad\u81ea\u5317\u5411\u5357\u659c\u7136\u5283\u7109\u3002\u4eca\u5348\u5f8c\u65e5\u50be\u4e4b\u523b\u81ea\u4e00\u6642\u8fb0\u5f8c\uff0c\u4e43\u98a8\u5b8c\u50be\u65bc\u5357\u4e4b\u523b\u4e5f\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5b54\u660e\u65bc\u4eca\u5348\u5f8c\u4ea6\u4e0d\u65bc\u65b0\u91ce\u4e4b\u7a7a\u5e2d\u4e0a\u77e3\u3002\u552f\u66c9\uff0c\u65b0\u5e16\u4e00\u5f35\u81f3\u65bc\u7a7a\u5e2d\u4e0a\u7109\u3002\u5e16\u4e4b\u6587\u4e00\u884c\u4e5f\uff1a<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\"><em><strong>\u4eca\u5348\u5f8c\u4e4b\u98a8\u5b8c\u50be\u65bc\u5357\u4e4b\u6642\uff0c\u95dc\u7fbd\u4e4b\u9751\u9f8d\u5200\u5148\u4e0b\uff0c\u5f35\u98db\u4e4b\u77db\u5f9e\u4e4b\uff0c\u7687\u53d4\u8acb\u65bc\u535a\u671b\u4e4b\u6771\u53e3\u5927\u8f49\u99ac\u77e3\u3002<\/strong><\/em><\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5289\u5099\u65bc\u66c9\u8b80\u5176\u884c\u3002\u4eca\u5348\u5f8c\u65bc\u535a\u671b\u4e4b\u6771\u53e3\u5176\u884c\u7576\u5be6\u884c\u77e3\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u665a\u590f\u4e4b\u65e5\u50be\u897f\u4e4b\u523b\u4f86\u77e3\u3002<strong>\u535a\u671b\u5761<\/strong>\u5317\u4e4b\u8466\u6797\u5167\u98a8\u5927\u8f49\u65b9\u7109\u3002\u81ea\u5317\u5411\u5357\u77e3\u3002\u5411\u5357\u659c\u4f0f\u4e4b\u98a8\u4e00\u5239\u4f0f\u6797\u4e4b<strong>\u8466<\/strong>\u77e3\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u65bc\u5f7c\u4f0f\u4e4b<strong>\u7d50<\/strong>\uff0c\u95dc\u7fbd\u4e4b<strong>\u70ac<\/strong>\u81ea\u6797\u4e4b\u5317\u908a\u843d\u7109\u3002\u843d\u4e4b\u706b\u5411\u5357\u6d41\u77e3\u3002<strong>\u4e09\u5c3a<\/strong>\u539a\u4e4b\u8466\u6797\u4e00\u5239\u8457\u706b\u77e3\u3002\u706b\u6bd4\u6240\u8c6b\u66f4\u901f\u3001\u66f4\u5927\u8513\u77e3\u3002\u4e09\u5c3a\u4e4b\u9ad8\u4e00\u5239\u5347\u7232\u4e8c<strong>\u4e08<\/strong>\u77e3\u3002<\/p>\n<figure style=\"margin: 32px 0;\"><img decoding=\"async\" alt=\"\uc0bc\uad6d\uc9c0 365 Day 144 \uc911\uac04 \uc77c\ub7ec\uc2a4\ud2b8\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101810109715.png\" style=\"width: 100%; display: block; border-radius: 8px;\" \/ loading=\"lazy\"><\/figure>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\"><strong>\u66f9\u4ec1<\/strong>\u4e4b\u7cbe\u92b3\u4e00\u842c\u90e8\u65bc\u5f7c\u523b\u5df2\u5165\u65bc\u535a\u671b\u5761\u6771\u4e4b\u8c37\u77e3\u3002\u6771\u53e3\u5289\u5099\u5927\u8f49\u99ac\u3002\u7cbe\u4e4b\u524d\u5411\u5289\u5099\u99ac\u4e4b\u52d5\u800c\u5411\u6771\u50be\u59cb\u77e3\u3002\u50be\u4e4b\u62cd\uff0c<strong>\u5f35\u98db<\/strong>\u4e4b\u77db\u81ea\u5357\u908a\u4e0b\u77e3\u3002\u5f35\u98db\u4e4b<strong>\u516b\u86c7\u77db<\/strong>\u4e0b\u4e4b<strong>\u7d50<\/strong>\uff0c\u7cbe\u4e4b\u524d\u5927\u524a\u7109\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u98a8\u8207\u706b\u8207\u77db\u8207\u99ac\u65bc\u4e00\u6642\u8fb0\u5167\u5404\u5f97\u5e2d\u77e3\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u66f9\u4ec1\u4e4b\u7cbe\u92b3\u4e00\u842c\u90e8\u4e4b<strong>\u69cb<\/strong>\uff0c<strong>\u4e94<\/strong>\u5272\u65bc\u706b\uff0c<strong>\u4e09<\/strong>\u5272\u65bc\u77db\uff0c<strong>\u4e00<\/strong>\u5272\u65bc\u99ac\uff0c\u672b<strong>\u4e00<\/strong>\u5272\u65bc\u6771\u5954\u4ee5\u6563\u7109\u3002\u751f\u800c\u9084\u6a0a\u57ce\u8005\u4e0d\u81f3<strong>\u4e00\u5343<\/strong>\u77e3\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\"><strong>\u535a\u671b\u5761<\/strong>\u897f\u5dba\u4e0a\uff0c\u4eca\u5348\u5f8c\u552f<strong>\u5289\u5099<\/strong>\u00b7<strong>\u95dc\u7fbd<\/strong>\u00b7<strong>\u5f35\u98db<\/strong>\u4e09\u4eba\u4e0a\u7109\u3002\u7b2c\u56db\u4e4b<strong>\u5f71<\/strong>\u4eca\u5348\u5f8c\u4e0d\u5728\u77e3\u3002\u7136\u4e09\u4eba\u4e4b\u5167\uff0c\u7b2c\u56db\u4e4b\u5f71\u4e4b\u5e16\u4e00\u884c\u660e\u7136\u5171\u7acb\u77e3\u3002\u4e09\u4eba\u4e4b\u5f71\u65bc\u5dba\u4e0a\u4ee5\u4e09\u884c\u5ef6\uff0c\u7b2c\u56db\u4e4b\u4e0d\u898b\u4e4b\u5f71\u65bc\u5176\u4e09\u884c\u592e\u975c\u7136\u91cd\u7109\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5289\u5099\u671b\u897f\u5929\u3002\u65e5\u5df2\u8fd1<strong>\u5730\u5e73<\/strong>\u77e3\u3002\u5176\u65e5\u4e4b\u65b9\u8207<strong>\u65b0\u91ce<\/strong>\u5b98\u8859\u897f\u623f\u7a7a\u5e2d\u4e0a\u5e16\u4e4b\u65b9\u540c\u77e3\u3002\u4eca\u5348\u5f8c\u4e4b\u706b\uff0c\u5c07\u5176\u7a7a\u5e2d\u4e0a\u4e00\u884c\u65bc\u5357\u4e4b\u535a\u671b\u5be6\u884c\u4e4b\u77e3\u3002\u7a7a\u5e2d\u4e4b\u4e3b\u6240\u51fa\u4e4b\u9996\u4f5c\u6230\u4e4b\u9996\u7d50\u679c\uff0c\u65bc\u4eca\u5348\u5f8c<strong>\u535a\u671b\u5761<\/strong>\u4e4b\u7d05\u5929\u4e0a\u73fe\u77e3\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5f35\u98db\u65bc\u65c1\u5927\u5410\u606f\uff1a<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u300c<strong>\u5144\u3002\u4eca\u5348\u5f8c\u4e4b\u706b\u2014\u2014\u6bd4\u53bb\u6625\u535a\u671b\u9996\u706b\uff0c<\/strong>\u4e94\u500d<strong>\u66f4\u5927\u4e4b\u706b\u4e5f\u3002<\/strong>\u300d<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5289\u5099\u9837\u4e4b\uff1a<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u300c<strong>\u7ffc\u5fb7<\/strong>\u3002\u4e94\u500d\u4e43\u706b\u4e4b\u5927\u3002\u5e16\u4e00\u884c\u4f7f\u4e09\u4eba\u4ee5\u4e00\u62cd\u7e6b\u4e4b\u4e8b\u2014\u2014\u4e43\u4e94\u500d\u4e4b\u4e94\u500d\u4e5f\u3002\u4eca\u5348\u5f8c\u543e\u7b49\u4e43\u4e4f\u4e00\u4eba\uff0c\u6709\u66f4\u5e16\u4e5f\u3002**\u300d<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u95dc\u7fbd\u65bc\u65c1\u4f4e\u9996\u3002\u4e09\u4eba\u4e4b\u5f8c\uff0c<strong>\u535a\u671b<\/strong>\u4e4b\u706b\u4e4b\u672b\u65bc\u8466\u6797\u5357\u672b\u975c\u7136\u6d88\u59cb\u77e3\u3002\u6d88\u4e4b\u706b\u5167\uff0c\u5b54\u660e\u4e4b\u5e16\u4e00\u884c\u2014\u2014\u8207\u4eca\u5915\u9996\u5915<strong>\u661f<\/strong>\u4e4b\u9996\u5149\u5171\u2014\u2014\u5411\u5929\u975c\u7136\u5347\u77e3\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">\u5176\u5347\u4e43\u4eca\u5348\u5f8c\u535a\u671b\u4e4b\u706b\u4e4b\u771e\u4e4b\u610f\u4e5f\u3002<\/p>\n<p style=\"margin: 0 0 24px; font-size: 17px; text-align: justify; color: #2c2416; line-height: 1.95;\">&#8212;<\/p>\n<figure style=\"margin: 32px 0;\"><img decoding=\"async\" alt=\"\uc0bc\uad6d\uc9c0 365 Day 144 \ub9c8\ubb34\ub9ac \uc77c\ub7ec\uc2a4\ud2b8\" src=\"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101810109089.png\" style=\"width: 100%; display: block; border-radius: 8px;\" \/ loading=\"lazy\"><\/figure>\n<\/div>\n<aside style=\"margin: 0 auto 30px; padding: 28px 32px; background: #f5ede0; border-left: 5px solid #8b6f47; border-radius: 6px;\">\n<h2 style=\"font-size: 20px; color: #5a4530; margin: 0 0 16px; font-family: 'Noto Serif TC','PMingLiU',serif;\">\ud83d\udccc \u6b63\u53f2\u8207\u6f14\u7fa9\u4e4b\u8fa8<\/h2>\n<p style=\"margin: 0 0 14px; font-size: 15px; line-height: 1.85;\">\ud83d\udfe2 \u300e\u4e09\u570b\u5fd7\u300f\u8700\u66f8\u5148\u4e3b\u50b3\u8a18<strong>\u535a\u671b<\/strong>\u4e4b\u52dd\u7232\u8af8\u845b\u4eae\u5165\u5f8c\u4ee3\u8868\u4e4b\u521d<strong>\u6230\u529f<\/strong>\u7109\u3002\u6b63\u53f2\u4e4b<strong>\u300c\u65bc\u535a\u671b\u7834\u590f\u4faf\u60c7\u00b7\u4e8e\u7981\u300d<\/strong>\u4e00\u884c\u4e43\u672c\u7de8 Day 144 \u4e4b\u4f9d\u4e5f\u3002 \ud83d\udfe1 \u88f4\u677e\u4e4b\u6ce8\u5f15\u300e<strong>\u9b4f\u66f8<\/strong>\u300f\u8207\u300e<strong>\u6f22\u6649\u6625\u79cb<\/strong>\u300f\u7247\u7136\u50b3\u535a\u671b\u4e4b\u706b\u4e4b\u5177\u9ad4\u5f0f\u2014\u2014<strong>\u8466\u6797<\/strong>\u00b7\u98a8\u65b9\u4e4b\u8f49\u00b7<strong>\u4f0f\u5175<\/strong>\u4e4b\u4e09\u9762\u570d\u2014\u2014\u7109\u3002\u672c\u7de8\u96c6\u5176\u7247\u6210\u4e09\u4eba\u4e4b\u4e09\u5f79\u4e4b<strong>\u4f5c\u6230\u6642\u9593\u8868<\/strong>\u77e3\u3002 \ud83d\udfe0 \u300e\u4e09\u570b\u6f14\u7fa9\u300f\u7b2c\u4e09\u5341\u4e5d\u56de\u5c07\u535a\u671b\u4e4b\u7b2c\u4e8c\u5316\u653b\u5287\u5316\u7232\u5b54\u660e\u7368\u6307\u63ee\u4e4b\u83ef\u5834\u7109\u3002\u672c\u7de8\u4e0d\u7acb\u5b54\u660e\u65bc\u73fe\u5834\uff0c\u4ee5\u5e16\u4e00\u884c\u4ee3\u4e4b\uff0c\u8a66<strong>\u300c\u4e0d\u5728\u4e4b\u6307\u63ee\u300d<\/strong>\u4e4b\u65b0\u69cb\u77e3\u3002 \ud83d\udd34 \u66f9\u4ec1\u4e4b\u7cbe\u92b3\u4e00\u842c\u4e4b\u5177\u9ad4<strong>\u6578<\/strong>\u8207\u69cb\u6210\u6bd4\u7387\u4e43\u5c07\u6b63\u53f2\u8207\u6f14\u7fa9\u4e4b\u6578\u5e73\u5747\u4e4b\u518d\u69cb\u6210\u4e5f\u3002<\/p>\n<\/aside>\n<blockquote style=\"margin: 0 auto 30px; padding: 32px 36px; background: #2c2416; color: #f5e9d3; border-radius: 8px; font-style: italic; font-size: 17px; line-height: 1.85;\">\n<div style=\"font-size: 32px;\">&#8220;<\/div>\n<h2 style=\"font-size: 18px; color: #d4a857; margin: 0 0 18px; font-style: normal; font-family: 'Noto Serif TC','PMingLiU',serif;\">\u2712\ufe0f \u5e73\u8b6f\u5bb6\u4e4b\u4e00\u8a00 \u2014 \u5ef6\u4e09\u6b3d\u535a\u58eb (Yeon Sam-Heum, Ph.D.)<\/h2>\n<p style=\"margin: 0 0 14px; font-size: 15px; line-height: 1.85;\">\u4e00\u4eba\u4e0d\u81f3\u65bc\u73fe\u5834\uff0c\u800c\u5f7c\u5206\u4e4b\u5e16\u4e00\u884c\u5c07\u4eca\u5348\u5f8c\u4e4b\u706b\u4ee5<strong>\u4e94\u500d<\/strong>\u5927\u4e4b\u5e2d\u6709\u77e3\u3002\u5176\u884c\u4e4b\u529b\uff0c\u6bd4\u73fe\u5834\u8072\u4e4b\u529b\u2014\u2014\u67d0\u5348\u5f8c\u53cd\u66f4\u5805\u4ea6\u4e5f\u3002\u4eca\u65e5\u6c5d\u908a\u4e00\u4eba\u4e0d\u5728\u73fe\u5834\uff0c\u7136\u5176\u5206\u6240\u7559\u4e4b\u884c\u4e4b\u5e2d\u6216\u6709\u4e4e\u3002\u6709\u5247\uff0c\u8acb\u4ee5\u5176\u884c\u7232\u4eca\u5348\u5f8c\u6c5d\u4e4b\u706b\u4e4b\u5e2d\u8c48\u4e0d\u5584\u54c9\u3002<\/p>\n<\/blockquote>\n<aside style=\"margin: 0 auto 30px; padding: 28px 32px; background: #eef4f8; border-left: 5px solid #4a6d8c; border-radius: 6px;\">\n<h2 style=\"font-size: 20px; color: #2c4868; margin: 0 0 16px; font-family: 'Noto Serif TC','PMingLiU',serif;\">\ud83c\udf0d \u5f7c\u6b72\uff0c\u5730\u4e4b\u53e6\u4e00\u7aef\u2026<\/h2>\n<p style=\"margin: 0 0 14px; font-size: 15px; line-height: 1.85;\">\u897f\u5143\u4e8c\u3007\u516b\u5e74\u665a\u590f\uff0c\u7f85\u99ac\u4e4b<strong>\u585e\u666e\u63d0\u7c73\u70cf\u65af\u00b7\u585e\u7dad\u9b6f<\/strong>\u65bc<strong>\u4e0d\u5217\u985b<\/strong>\u5317\u90e8\u67d0\u6797\u4e0d\u53d7\u4e09\u73fe\u5834\u90e8\u4e0b\u4e4b\u5831\uff0c\u552f\u4ee5<strong>\u66f8\u9762\u4ee4<\/strong>\u4e00\u884c\u71c3\u6797\u4e00\u908a\u4e4b\u4f5c\u6230\u4e4b\u706b\u4e4b\u4e8b\u50b3\u7109\u3002\u6771\u9672\u4e00\u5e16\u4e00\u884c\u5c07\u535a\u671b\u4e4b\u706b\u4ee5\u4e94\u500d\u5927\u4e4b\u5348\u5f8c\uff0c\u897f\u9672\u4e00\u7687\u5e1d\u4e4b\u66f8\u9762\u4e00\u884c\u4ea6\u65bc\u9060\u6797\u4e00\u908a\u975c\u7136\u71d2\u7109\u3002<\/p>\n<\/aside>\n<footer>\n<h3 style=\"margin: 0 0 14px; font-size: 17px; color: #d4a857; font-family: 'Noto Serif TC','PMingLiU',serif;\">\ud83d\udcc5 \u660e\u65e5 Day 145\uff1a\u65d7\u4e0b\u4e4b\u79ae<\/h3>\n<p style=\"margin: 0 0 14px; font-size: 15px; line-height: 1.85;\"><em>\u300c\u535a\u671b\u706b\u6ec5\u4e4b\u4e09\u65e5\u5f8c\uff0c\u5b54\u660e\u9996\u81f3\u65b0\u91ce\u4e4b\u5b98\u8859\u77e3\u3002\u5b98\u8859\u5317\u9580\u524d<strong>\u65d7\u6746<\/strong>\u4e0b\u4e09\u4eba\u8fce\u4e00\u4eba\u7109\u3002\u56db\u4eba\u4e4b\u56db\u624b\u65bc\u5730\u5716\u4e4b<strong>\u4e94\u5c3a<\/strong>\u7d19\u4e0a\u9996\u76f8\u89f8\u77e3\u3002\u300d<\/em>  \u2014 \u5ef6\u4e09\u6b3d\u535a\u58eb<\/p>\n<p style=\"margin: 24px 0 0; font-size: 13px; letter-spacing: 0.6px;\">\u5e73\u8b6f \u2014 \u5ef6\u4e09\u6b3d \u5e73\u8b6f\u5bb6 \u00b7 Sam H. Yeon, Ph.D. \u00b7 \u5ef6\u4e09\u6b3d\u535a\u58eb<\/p>\n<\/footer>\n<\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/thekorean.today\/sub_read.html?uid=60223\" target=\"_blank\" style=\"display: inline-block; padding: 18px 50px; background: linear-gradient(135deg, #11998e 0%, #38ef7d 100%); color: white; text-decoration: none; border-radius: 50px; font-size: 20px; font-weight: bold; box-shadow: 0 5px 20px rgba(17, 153, 142, 0.4);\">\ud83d\udcf0 \uae30\uc0ac \uc6d0\ubb38 \ubcf4\uae30<\/a><\/p>\n<p style=\"text-align: center;\">&lt;\uc800\uc791\uad8c\uc790 \u24d2 \ucf54\ub9ac\uc548\ud22c\ub370\uc774(The Korean Today) \ubb34\ub2e8\uc804\uc7ac \ubc0f \uc7ac\ubc30\ud3ec \uae08\uc9c0&gt;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfef [Day 144] \u8466\u6797\u4e4b\u706b \u4e94\u6708 \u00b7 \u7b2c\u4e09\u9053\u9580 | \u7d04\u4e09\u5206\u9418 \uc0bc\uad6d\uc9c0 365 \u00b7 Day 144 \u00b7 Book 1\u300a\u661f\u8fb0\u805a\u6703\u300b \ud83d\udd34 \u7acb\u5373\u900f\u904e24 &#8230; <a title=\"[Day 144] \u8466\u6797\u4e4b\u706b\" class=\"read-more\" href=\"https:\/\/thekoreantoday.com\/yangcheon\/2026\/10\/18\/day-144-%e8%91%a6%e6%9e%97%e4%b9%8b%e7%81%ab\/\" aria-label=\"[Day 144] \u8466\u6797\u4e4b\u706b\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":45,"featured_media":-999999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/www.thekorean.today\/imgdata\/smilestory_kr\/202610\/2026101810099944.png","fifu_image_alt":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-88170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wia","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Day 144] \u8466\u6797\u4e4b\u706b - \ucf54\ub9ac\uc548\ud22c\ub370\uc774<\/title>\n<meta name=\"description\" content=\"\ud83c\udfef[Day 144] \u8466\u6797\u4e4b\u706b\u4e94\u6708 \u00b7 \u7b2c\u4e09\u9053\u9580 | \u7d04\u4e09\u5206\u9418\uc0bc\uad6d\uc9c0 365 \u00b7 Day 144 \u00b7 Book 1\u300a\u661f\u8fb0\u805a\u6703\u300b\ud83d\udd34 \u7acb\u5373\u900f\u904e24\/7\u76f4\u64ad\u89c0\u770b\u4e09\u570b\u5fd7365\u5168\u96c6 \u2192\u904e\u4e00\u6708\u534a\uff0c\u5efa\u5b89\u5341\u4e09\u5e74\uff08\u897f\u5143\u4e8c\u3007\u516b\u5e74\uff09\u665a\u590f\u4e4b\u67d0\u5348\u5f8c\u4e5f\u3002\u535a\u671b\u5761\u5317\u4e4b\u8466\u6797\u5df2\u9ec3\u7136\u6c23\u59cb\u7109\u3002\u4e00\u6708\u524d\u95dc\u7fbd\u81f3\u5f7c\u6797\u4e4b\u539a\u6bd4\u6240\u8c6b\u66f4\u539a\u77e3\u3002\u95dc\u7fbd\u9084\u800c\u65bc\u5b54\u660e\u4e4b\u5e16\u4e4b\u9996\u884c\u65c1...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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